Izinzuzo eziyi-9 zetiye eliluhlaza

-Delile

• Ungathatha kanjani
• Imiphumela emibi engaba khona
• Izimo

Itiye elihlaza yisiphuzo esikhiqizwa ngeqabunga le- UCamellia sinensis, ocebile ngamakhemikhali e-phenolic, asebenza njengama-antioxidants, nezakhi ezinikeza izinzuzo eziningana zezempilo, kufaka phakathi ukuvimbela nokwelashwa kwezifo ezahlukahlukene.

Ukuba khona kwama-flavonoid namakhatini kuqinisekisa izindawo zetiye eliluhlaza, njenge-antioxidant, antimutagenic, antidiabetic, anti-inflammatory, antibacterial and antiviral effects, kanye nezakhiwo ezivimbela umdlavuza. Leli ti lingatholakala ngesimo sempuphu encibilikayo, amaphilisi noma izikhwama zetiye, futhi lingathengwa ezitolo ezinkulu, ezitolo eziku-inthanethi noma kwimikhiqizo yemvelo.

Ungathatha kanjani

Ukuze ube nayo yonke imihlomulo yetiye eluhlaza, izinkomishi ezi-3 kuye kwezi-4 ngosuku kumele zithathwe. Endabeni yamaphilisi, kunconywa ukuthi uthathe i-1 capsule yetiye eliluhlaza imizuzu engama-30 ngemuva kokudla izikhathi ezi-2 kuya kwezi-3 ngosuku ngokweseluleko sikadokotela noma isazi sokudla. Itiye eliluhlaza kufanele lidliwe phakathi kokudla, ngoba linciphisa ukumuncwa kwamaminerali afana ne-iron ne-calcium.

Ngesikhathi sokukhulelwa nokuncelisa, ukudla kwakho kwansuku zonke akumele kweqe izinkomishi ezi-1 kuye kwezi-2 ngosuku, ngoba kungakhuphula izinga lokushaya kwenhliziyo yakho.

Imiphumela emibi engaba khona

Kubalulekile ukuthi ungadli ngaphezu kwenani elinconyiwe ngosuku ngoba kungadala ukuqwasha, ukucasuka, isicanucanu, i-asidi, ukuhlanza, i-tachycardia kanye nokunyuka kwenhliziyo, ngokwesibonelo. Ngaphezu kwalokho, kungaphazamisa ukumuncwa kwensimbi.

Izimo

Itiye elihlaza kufanele lithathwe ngokuqapha ngabantu abanezinkinga ze-thyroid, njengoba ezinye izifundo zibonisa ukuthi itiye eliluhlaza lingashintsha ukusebenza kwalo, ngakho-ke kubalulekile ukubonisana nodokotela. Abantu abanenkinga yokuqwasha kufanele futhi bagweme ukuphuza itiye, ngoba iqukethe i-caffeine, engaphazamisa ukulala.

Kumele futhi kugwenywe ngabantu abanenkinga yezinso, i-anemia, izilonda zesisu kanye ne-gastritis, kanye nabantu abasebenzisa izidakamizwa ze-anticoagulant.