Izinzuzo eziyi-8 zempilo zikashokoledi
-Delile
- Ingabe ushokoledi omhlophe unezinzuzo?
- Imininingwane yokudla okunoshukela
- Umehluko phakathi kwezinhlobo eziyinhloko zikashokoledi
- Iresiphi yemousse enempilo
Enye yezinzuzo eziphambili zeshokoledi ukuhlinzeka amandla emzimbeni ngoba icebile ngama-calories, kepha kunezinhlobo ezahlukene zikashokoledi ezinokwakhiwa okuhluke kakhulu ngakho-ke, izinzuzo zezempilo zingahluka ngokuya ngohlobo lukashokholethi. Izinhlobo zeshokoledi ezikhona zimhlophe, ubisi, iruby noma upinki, zibabayo kancane futhi ziyababa.
Amagremu angamashumi amathathu kashokoledi anesilinganiso sama-calories ayi-120. Ukuze la makhalori angabi amafutha aqoqiwe, okuhle ukuthi kudliwe ushokoledi ngesidlo sasekuseni noma kakhulu njenge-dessert ngemuva kwesidlo sasemini, ngale ndlela, la makhalori azosetshenziswa emini. Uma udla ushokoledi ebusuku, lapho umzimba wakho uphumule, la makhalori cishe azobekwa njengamafutha.
Izinzuzo zeshokoledi zikhona ikakhulukazi kushokholethi omnyama nobumnyama, ngenxa yokuxinana okuphezulu kokhokho:
- Ithuthukisa impilo yenhliziyo ngoba ithuthukisa ukugeleza kwegazi okwanele ngenxa yama-antioxidants anamandla weqembu lama-flavonoid enawo, okungama-catechins, ama-epicatechins nama-procyanidin;
- Kushukumisa isimiso sezinzwa esiyinhloko nemisipha yenhliziyo, ngoba ine-theobromine, okuyinto enesenzo esifana ne-caffeine;
- Kwandisa umuzwa wenhlalakahle, ngoba iyasiza ukukhipha i-hormone serotonin;
- Yehlisa umfutho wegazi nokwenza ngcono ukujikeleza kwegazi njengoba kukhiqiza i-nitric oxide, okuyigesi evumela ukuthi imithambo ikhululeke;
- Kukhulisa i-cholesterol enhle ye-HDL nokunciphisa i-cholesterol embi, ngaphezu kokuvimbela ukwakheka kwamapulangwe e-atherosclerosis ngenxa yomphumela wayo we-antioxidant kanye ne-cardioprotective;
- Ithuthukisa ukusebenza kobuchopho ngokwandisa ukugeleza kwegazi okuya ebuchosheni ngenxa yezinto ezivuselelayo ezifana ne-caffeine ne-theobromine, evikela ne-Alzheimer's;
- Kuvikela isikhumba elangeni sibonga izinhlanganisela zayo ezinjenge-flavonoids, evikela isikhumba ekulimaleni emisebeni ye-UV;
- Kunciphisa indlala, kuyindlela enhle kulabo abafuna ukunciphisa isisindo, inqobo nje uma kudliwe ngokulinganisela.
Ukuze ube nayo yonke imihlomulo yoshokoledi omnyama vele udle isikwele soshokholethi omnyama noma omnyama ngosuku, olingana no-6 g.
Funda kabanzi ngezinzuzo zeshokoledi kule vidiyo:
Ingabe ushokoledi omhlophe unezinzuzo?
Ushokoledi omhlophe wenziwa kuphela ngebhotela le-cocoa ngakho-ke awunazo izinzuzo ezifanayo noshokoledi wobisi, obabayo noma omuncu. Ngaphandle kwalokhu, ayinayo i-caffeine engaba usizo, ikakhulukazi kubantu abangayeki ukudla ushokoledi kepha abangakwazi ukudla i-caffeine ngemuva kwe-5 ntambama, ngokwesibonelo.
Imininingwane yokudla okunoshukela
| Inani lokudla okunomsoco nge-25g yoshokoledi | Chocolate Emhlophe | Ushokoledi wobisi | Ruby noma ushokoledi obomvana | Ushokoledi weSemisweet | Ushokoledi omunyu |
| Amandla | Amakholori angu-140 | Amakholori ayi-134 | Amakholori angu-141 | Ama-calories ayi-127 | Amakholori ayi-136 |
| Amaprotheni | 1.8 g | 1.2 g | 2.3 g | 1.4 g | 2.6 g |
| Amafutha | 8.6 g | 7.7 g | 8.9 g | 7.1 g | 9.8 g |
| Amafutha anelisiwe | 4.9 g | 4.4 g | 5.3 g | 3.9 g | 5.4 g |
| Ama-carbohydrate | 14 g | 15 g | 12.4 g | 14 g | 9.4 g |
| Ukhokho | 0% | 10% | 47,3 % | 35 kuya ku-84% | 85 kuya ku-99% |
Umehluko phakathi kwezinhlobo eziyinhloko zikashokoledi
Umehluko phakathi kwezinhlobo zikashokoledi ezikhona yile:
- Chocolate Emhlophe - ayinayo i-cocoa futhi inoshukela omningi namafutha.
- Ushokoledi wobisi - yiyona evame kakhulu futhi inenani elithile likakhokho, ubisi noshukela.
- Ruby noma ushokoledi obomvana - uhlobo olusha lukashokholethi oluqukethe u-47.3% cocoa, ubisi noshukela. Umbala wayo obomvana ungokwemvelo, njengoba wenziwe ngobhontshisi wecoco weRuby, futhi awunamakha noma udayi. Ngaphezu kwalokho, inesithelo sesithelo esibomvu.
- Ushokoledi weSemisweet - inama-cocoa angama-40 kuye kwangama-55%, inani elincane lebhotela we-cocoa noshukela.
- Ushokoledi omnyama noma omnyama - yiyo ene-cocoa eningi, phakathi kuka-60 kuya ku-85%, noshukela omncane namafutha.
Lapho ukhokho ushokoledi unakho, izinzuzo zezempilo ozoba nazo kakhulu, ngakho-ke izinzuzo zeshokholethi omnyama nomnyama zikhulu kunezinye izinhlobo.
Iresiphi yemousse enempilo
Le iresiphi enhle kunazo zonke ye-chocolate mousse ngoba iyonga futhi inezithako ezi-2 kuphela, ezandisa okuqukethwe koshokholethi nezinzuzo zayo zezempilo.
Izithako
- 450 ml wamanzi abilayo
- 325 g wetshokholethi omnyama wokupheka
Imodi yokulungiselela
Vele ungeze amanzi abilisiwe kushokholethi ophukile uhlanganise ne-whisk. Ushokoledi uzoncibilika futhi uzoqala uketshezi, kepha kancane kancane kufanele uzuze ukuvumelana okwengeziwe.
Lokhu kwenzeka cishe emizuzwini eyi-10 ngemuva kokuqhubeka nokunyakazisa ingxube. Ukuze uphole ngokushesha okungatheni ungabeka isitsha lapho ushokoledi ukwenye indishi enkulu enamanzi eqhwa namacube eqhwa ngenkathi ushaya ingxube.
Uma ucabanga ukuthi ukunambitheka kubaba kakhulu, ungangeza ingcosana kasawoti ukuze unciphise okubabayo futhi uqinise ukunambitheka koshokoledi.
Ukufundwa Okuningi Kakhulu
Izinzuzo Zezempilo Zekhabe
