Ukudinwa Manje Kuyabonakala Njengesimo Sangempela Sezokwelapha yiNhlangano Yezempilo Yomhlaba

-Delile

• Yini Ukushiswa Okuyikho Futhi Okuyikho
• Ungabhekana Kanjani Nokutubeka
• Buyekeza kwe-

"Ukutubeka" yigama olizwa cishe yonke indawo — futhi mhlawumbe uze uzizwe — kepha kungaba nzima ukulichaza, ngakho-ke kunzima ukulibona nokulungisa. Kusukela kuleli sonto, iWorld Health Organisation (WHO) ayigcinanga ngokuchibiyela incazelo yayo, iphinde yanquma ukuthi ukutubeka emzimbeni wukuxilongwa kwangempela nesimo sempilo.

Ngenkathi inhlangano ngaphambili yayichaza ukutubeka "njengesimo sokukhathala esibalulekile" esiwela ngaphansi kwesigaba "sezinkinga ezihlobene nobunzima bokulawulwa kwempilo," manje ithi ukutubeka kuyisifo somsebenzi esibangelwa "ukucindezeleka okungapheli emsebenzini iphethwe ngempumelelo. " (Okuhlobene: Kungani Ukutubeka Kufanele Kuthathwe Kakhulu)

Incazelo ye-WHO iyaqhubeka ichaze ukuthi kunezimpawu ezintathu eziyinhloko zokutubeka: ukukhathala kanye / noma amandla aphelile, umuzwa webanga lomqondo kusuka kanye / noma ukukholelwa ngomsebenzi womuntu, kanye "nokunciphisa ukusebenza kochwepheshe."

Yini Ukushiswa Okuyikho Futhi Okuyikho

Kunetimu evamile encazelweni ye-WHO yokuxilongwa kokutubeka: umsebenzi. "Ukushiswa kubhekiselwa ngqo ezenzweni zomsebenzi futhi akufanele kusetshenziswe ukuchaza okuhlangenwe nakho kwezinye izici zokuphila," ifundeka incazelo.

Ukuhumusha: Ukutubeka manje kungatholwa ngokokwelashwa, kodwa kuphela ngenxa yokucindezeleka okuhlobene nomsebenzi, esikhundleni sekhalenda lezenhlalo eligcwele, okungenani ngokusho kwe-WHO. (Okuhlobene: I-Gym Workout yakho ikuvimbela kanjani ukutubeka emsebenzini)

Incazelo yokutubeka yenhlangano yezempilo ayizifaki izimo zezokwelapha ezihlobene nengcindezi nokukhathazeka, kanye nokuphazamiseka kwemizwelo. Ngamanye amagama, kunomehluko ocacile phakathi kokutubeka nokudangala, noma ngabe lokhu kungabonakala kufana ngempela.

Enye indlela yokubona umehluko? Uma uvamise ukuzizwa unethemba ngaphandle kwehhovisi lapho wenza ezinye izinto—ukuzivocavoca, ukubamba ikhofi nabangane, ukupheka, noma yini oyenzayo ngesikhathi sakho esikhululekile—mhlawumbe ubhekene nokutubeka, hhayi ukucindezeleka, uDavid Hellestein, MD, uprofesa wezifo zengqondo emitholampilo e-Columbia University kanye nomlobi wePhulukisa Ubuchopho Bakho: Ukuthi I-Neuropsychiatry Entsha Ingakusiza Kanjani Ukusuka Ekungcono Uqonde Ku-Well, utshelwe phambiliniUmumo.

Ngokufanayo, indlela yokuhlukanisa phakathi kwengcindezi nokutubeka ukubona indlela ozizwa ngayo ngemuva kokuthatha ikhefu emsebenzini, uRob Dobrenski, Ph.D., isazi sokusebenza kwengqondo esizinze eNew York esigxile ezimeni zemizwelo nezokukhathazeka.Umumo. Uma uzizwa uvuselelekile ngemuva kweholide, kungenzeka ukuthi awubhekene nokutubeka, wachaza. Kepha uma uzizwa ukhungathekile futhi ukhathele umsebenzi wakho njengoba wenza ngaphambi kwe-PTO, khona-ke kunethuba elikhulu lokuthi ubhekene nokutubeka, kusho uDobrenski.

Ungabhekana Kanjani Nokutubeka

Kuze kube manje, i-WHO ayikasho izindlela zokwelapha ezifanele zokutubeka okuhlobene nomsebenzi, kodwa uma ukhathazeke ngempela ngokuthi uphethwe yikho, ukubheja kwakho okuhle ukukhuluma nochwepheshe bezokwelapha ASAP. (Okuhlobene: Izinto eziyi-12 Ongazenza Ukukhipha Umzuzu Oshiya Ihhovisi)

Izindaba ezimnandi ukuthi kulula kakhulu ukubhekana nenkinga lapho ichazwe kahle. Okwamanje, nansi indlela yokugwema ukutubeka okungenzeka ubulibangise kukho.

Buyekeza kwe-