Ongakudla ngemuva kokuhlinzwa nge-bariatric
-Delile
- 1. Ukwenza kanjani i-Liquid Diet
- 2. Ukwenza kanjani i-Pasty Diet
- Ukudla nini ukudla okuqinile futhi
- Imenyu yokudla ngemuva kokuhlinzwa kwe-bariatric
- Ongakwazi ukukudla
Ngemuva kokuhlinzwa nge-bariatric, umuntu kudingeka adle ukudla oketshezi cishe izinsuku eziyi-15, bese eqala ukudla okwe-pasty cishe ezinye izinsuku ezingama-20.
Ngemuva kwalesi sikhathi, ukudla okuqinile kungaphinde kwethulwe kancane kancane, kepha ukondla kuvame ukubuyela kokujwayelekile, cishe ezinyangeni ezintathu ngemuva kokuhlinzwa. Kodwa-ke, lezi zikhathi zesikhathi zingahluka, kuye ngohlobo lokubekezelelana umuntu ngamunye analo ngemuva kokuhlinzwa.
Ukwenza lesi sikhathi sokuzivumelanisa nezimo kubaluleke kakhulu ngoba isisu somuntu siba sincane kakhulu futhi silingana cishe no-200 ml ketshezi, yingakho umuntu ancipha ngokushesha, ngoba noma ngabe efuna ukudla kakhulu, uzozizwa engakhululekile ngoba ukudla ngeke ilingane esiswini.
1. Ukwenza kanjani i-Liquid Diet
Ukudla oketshezi kuqala ngemuva nje kokuhlinzwa futhi imvamisa kuhlala phakathi kwamasonto ayi-1 kuya kwamabili. Ngalesi sikhathi ukudla kungadliwa kuphela ngendlela engamanzi nangamanani amancane, cishe u-100 kuya ku-150 ml, okwenza ukudla okungaba ngu-6 kuye ku-8 ngosuku, kube nesikhathi samahora ama-2 phakathi kokudla. Ngesikhathi sokudla oketshezi kujwayelekile ukudlula kulezi zigaba ezilandelayo:
- Sula ukudla oketshezi: lesi yisigaba sokuqala sokudla oketshezi okufanele kwenziwe phakathi nezinsuku zokuqala eziyi-7 zesikhathi sokusebenza, kususelwa kusobho elingenawo amafutha, amajusi wezithelo ahlungiwe, itiye namanzi. Ukudla kufanele kuqale ngevolumu engama-30 mL futhi kukhuphuke kancane kancane kuze kufike kuma-60 mL ekupheleni kwesonto lokuqala.
- Ukudla okuchotshoziwe: ngemuva kwezinsuku eziyi-7 zokuqala, lolu hlobo lokudla lungangezwa, oluqukethe ukudla ezinye izinhlobo zokudla okugayiwe, kwandise inani leziphuzo kusuka ku-60 kuye ku-100 ml. Ukudla okuvunyelwe kufaka phakathi iziphuzo zezithelo ezingezona ezisawolintshi namajusi, okusanhlamvu okufana ne-oats noma ukhilimu welayisi, inyama emhlophe, i-gelatin engenashukela, imifino efana no-squash, isilimo esidliwayo esinamagatsha anamanzi noma ama-yam kanye nemifino ephekiwe efana ne-zucchini, isitshalo seqanda noma i-chayote.
Ukudla kufanele kudliwe kancane, kungathatha imizuzu engafinyelela kwengama-40 ukuba nengilazi yesobho, futhi akumelwe kusetshenziswe imicu yokudla.
Kubaluleke kakhulu futhi ukuphuza phakathi kwamamililitha angama-60 kuya kwayi-100 amanzi usuku lonke, ngamanani amancane, nokuthatha izithasiselo ezinikezwe udokotela, ukuqinisekisa inani lamavithamini adingwa ngumzimba.
2. Ukwenza kanjani i-Pasty Diet
Ukudla okwenziwe nge-pasty kufanele kuqale cishe ezinsukwini eziyi-15 ngemuva kokuhlinzwa, futhi kukho umuntu angadla ukudla okwe-pasty kuphela njengokhilimu bemifino, ama-porridges, i-purees yezithelo eziphekiwe noma ezingavuthiwe, ama-pulses ahlanzekile, ama-protein purees noma amavithamini ezithelo ezifakwe ujusi wesoya noma amanzi , Ngokwesibonelo.
Kulesi sigaba sokudla, ivolumu efakiwe kufanele ibe phakathi kuka-150 kuya ku-200 ml, futhi ukudla oketshezi kufanele kugwenywe ngokudla okuyinhloko. Bheka imenyu kanye nezinye izindlela zokupheka zokudla ongazisebenzisa ngemuva kokuhlinzwa nge-bariatric.
Ukudla nini ukudla okuqinile futhi
Ngemuva kwezinsuku ezingama-30 kuye kwezingama-45 ngemuva kokuhlinzwa nge-bariatric, umuntu angabuyela ekudleni ukudla okudinga ukuhlafunwa kodwa ngamanani amancane ngaphezu kokudla kwansuku zonke okungu-6. Kulesi sigaba kungasiza ukusebenzisa ipuleti eliyi-dessert ukudla amanani amancane esidlweni ngasinye.
Uketshezi kufanele luphuzwe kuphela phakathi kokudla, kubalulekile ukuphuza okungenani u-2L wamanzi ngosuku ukuvimbela ukuphela kwamanzi.
Kusukela kulesi sigaba isiguli singadla izithelo, imifino, okusanhlamvu okuphelele, ubisi nemikhiqizo yobisi, inyama, inhlanzi, amaqanda, ipasta, ilayisi, amazambane, okusanhlamvu okuphelele nembewu ngamanani amancane nangokuya ngokubekezelelana kwawo.
Imenyu yokudla ngemuva kokuhlinzwa kwe-bariatric
Okulandelayo yisibonelo semenyu yezigaba ezahlukahlukene zokudla okuhlinzwa ngemuva kwe-bariatric:
| Ukudla | Sula ukudla oketshezi | Ukudlaochotshoziwe |
| Ukudla kwasekuseni | 30 kuya ku-60 ml wejusi le-papaya elihlungiwe | 60 kuya ku-100 ml wamakhekhe elayisi (ngaphandle kobisi) + isipuni esingu-1 (se-dessert) se-protein powder |
| Isidlo sasekuseni | 30 kuya ku-60 ml wetiyi linden | I-60 kuya ku-100 ml yamanzi we-papaya ohluziwe + isipuni esingu-1 se-protein powder |
| Isidlo sasemini | 30 kuya ku-60 ml wesobho lenkukhu elingenamafutha | 60 kuya ku-100 ml wesobho semifino ochotshoziwe (ithanga + zucchini + inkukhu) |
| Isnack 1 | 30 kuya ku-60 mL we-gelatin engamanzi engenashukela + 1 isobho (le-dessert) lamaprotheni ayimpuphu | 60 kuya ku-100 ml wejusi yamapentshisi + isipuni esingu-1 se-protein powder |
| Isnack 2 | Ijusi eliphakathi kwe-30-60 mL elihlungiwe | 60 kuya ku-100 ml we-gelatin engamanzi engenashukela + 1 isobho (le-dessert) le-protein powder |
| Isidlo sakusihlwa | 30 kuya ku-60 ml wesobho lenkukhu elingenamafutha | 60 kuya ku-100 ml wesobho semifino (isilimo esidliwayo esinamagatsha anamanzi + chayote + inkukhu) |
| Isidlo sakusihlwa | Ijusi le-peach elihlungiwe elingama-30 kuya kwangu-60 | I-60 kuya ku-100 mL yejusi le-apula + i-1 scoop (ye-dessert) ye-protein powder |
Kubalulekile ukuthi phakathi kokudla ngakunye uphuze cishe u-30 ml wamanzi noma wetiye futhi, ngabo-9 ebusuku, kufanele uthathe isengezo sokudla okunempilo njenge-glucerne.
| Ukudla | Ukudla kwamakhekhe | Ukudla okuqinile |
| Ukudla kwasekuseni | I-100 kuya ku-150 mL ye-oatmeal enobisi olusikiwe + 1 isipuni (se-dessert) se-protein powder | I-100 mL yobisi olusikiwe nocezu olu-1 lwesinkwa esinesinkwa esinocezu olungu-1 lweshizi omhlophe |
| Isidlo sasekuseni | I-100 kuya ku-150 mL yejusi le-papaya + i-1 scoop (ye-dessert) ye-protein powder | 1 ubhanana omncane |
| Isidlo sasemini | I-100 kuya ku-150 ml yesobho semifino oqoshiwe nenkukhu + 1 isipuni se-puree yethanga ngaphandle kwebhotela | Isipuni esingu-1 sikherothi ochotshoziwe, izipuni ezi-2 zenyama yomhlabathi kanye no-1 isipuni selayisi |
| Isidlo sasemini | 100 kuya ku-150 g wama-apula aphekiwe nachotshoziwe | I-200 mL yetiye le-chamomile + ucezu olu-1 lwesinkwa esine-toasted |
| Isidlo sakusihlwa | I-100 kuya ku-150 mL yesobho semifino egayiwe ngenhlanzi + izipuni ezimbili zamazambane acubuziwe ngaphandle kwebhotela | I-30 g yenkukhu eklanyiwe + izipuni ezimbili zamazambane acubuziwe |
| Isidlo sakusihlwa | I-100 kuya ku-150 mL yejusi eliphakathi kwe-1 + isipuni 1 se-protein powder | I-200 mL yetiye le-chamomile no-1 wohlobo lwebhisikidi uqweqwe lukakhilimu |
Kulezi zigaba, kunconywa ukuthi uphuze phakathi kwamamitha ayi-100 kuye kwangama-150 amanzi noma itiye phakathi kwesidlo ngasinye futhi ukhuphuke kancane kancane ngokuya ngokubekezelelana ngakunye, ufinyelela kumalitha amabili wamanzi ngosuku.
Ongakwazi ukukudla
Ezinyangeni ezi-3 zokuqala ngemuva kokuhlinzwa kokunciphisa isisu, ukudla okufana nalokhu:
- Ikhofi, itiye lomlingani, itiye eliluhlaza;
- Pepper, seasonings yamakhemikhali, njenge UKnorr, ISazon, lwesinaphi, isoso noma isoso laseWorcestershire;
- Iziphuzo ezinezimboni ezinezimboni, iziphuzo ezibandayo, kanye namanzi anekhabhoni;
- Ushokoledi, amaswidi, ushungamu namaswidi ngokujwayelekile;
- Ukudla okuthosiwe;
- Isiphuzo esidakayo.
Ngaphezu kwalokho, ukudla okufana ne-chocolate mousse, ubisi olujiyile noma u-ayisikhilimu kunama-caloric kakhulu kufanele kugwenywe, futhi noma ngabe kudliwe ngamanani amancane kungaphinde kukhuluphale.
Ukushicilelwa
Imiphumela emibi engu-9 yeCaffeine Eningi kakhulu
