Ngabe iSandwich Wraps Inempilo Kunesangweji Ejwayelekile?

-Delile

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Akukho lutho olungcono ukwedlula lowo muzwa ojabulisayo woku-oda isidlo ozwa ukuthi siphilile futhi simnandi-kufana nokuthi ungacishe uzizwe izingelosi zicula ngesinqumo sakho esihle. Kepha kwesinye isikhathi lelo halo lempilo lisiholela ekuthengeni izinto ezingekho mpilo empeleni njengoba sicabanga. Thatha, isibonelo, ama-sandwich wraps athobekile. Ngaphandle kwalawo maqebelengwane esinkwa, isidlo sakho sasemini ngokuyisisekelo siyisaladi (esongwe ngengubo yokulala emnandi ye-carb) ngakho-ke kukulungele ngokuphelele, akunjalo? Impela kungcono kunokuba nesemishi elijwayelekile noma ucezu lwepizza.

Empeleni, noma kunjalo, akuyona: Ukugoqwa, ukufakwa kufakiwe, kuqukethe okungenani ama-calories angama-267, kepha kufinyelela ku-1 000-amaningi njenge-pizza eyi-12-intshi noma isidlo sokudla esisheshayo, ngokusho kocwaningo lwakamuva lwenhlangano yezokuphepha kokudla iSafeFood . Abaphenyi babheke okuqukethwe kokudla okunempilo kwama-sandwich ama-takeout ayi-240 asuka ezitolo ezingaphezu kwezingama-80. Bathole ukuthi naphezu kweqiniso lokuthi ukugoqa okujwayelekile kwe-tortilla kuma-calories angu-149 (sans fillings) kwakunokuqukethwe kwekhalori okufanayo nezingcezu ezimbili ezivamile zesinkwa esimhlophe ngamakhalori angu-158, umuntu oyedwa kwabathathu basasho ukuthi bakholelwa ukuthi ukugoqa kuyisinqumo esinempilo. (Usazohambela isinkwa? Zama eyodwa yalezi sandwich eziyi-10 ezihlwabusayo ezingaphansi kwama-Calori angama-300.)

Ngaphezu kwalokho, ngenxa yokuthi abantu bacabanga ukuthi bonga ama-calories ngaphandle, abantu bavame ukulayisha ama-condiments nama-toppings alayishwe amafutha, usawoti, noshukela ngaphezu kwalokho abebengakwenza kwisemishi.

Kuthiwani-ke uma ukhetha isipinashi noma ukugoqa kukatamatisi omiswe elangeni? Ngisho nezinketho "ezinempilo" okusanhlamvu okuphelele noma okwemifino okunemifino kusene-caloric kakhulu futhi ufulawa omhlophe uvame ukuba isithako esiyinhloko.

Kepha uma ukhohlwa i-halo yezempilo futhi ugxile ekukhetheni izitopu ezinempilo usengakwenza kube ukudla okunempilo, kusho abacwaningi. Bacebisa ukuthi udle inyama engenawo amandla, imifino eminingi kanye nokusabalala kwekhalori ephansi. Futhi ukuze wonge cishe ama-calories angu-200 ngenkathi uthola ukudla okwengeziwe kwemifino, shintshanisa i-tortilla nokugoqwa kwe-ulethisi. (Funda ukuthi ungaluhlanganisa kanjani Ishidi: Umhlahlandlela Wakho Wokwanelisa Ukugoqwa Okuhlaza Okotshani.) Lokho kufanele kubeke ukukhanya okuncane ku-halo yakho!

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