I-Cholestyramine, Ukumiswa Komlomo

-Delile

• Okuvelele kwe-cholestyramine
• Izexwayiso ezibalulekile
• Yini i-cholestyramine?
• Kungani kusetshenziswa
• Isebenza kanjani
• Imiphumela emibi yeCholestyramine
• Imiphumela emibi ejwayelekile
• Imiphumela emibi kakhulu
• I-Cholestyramine ingahlangana neminye imithi
• Eminye imithi ethathwe ngomlomo
• Amavithamini athile
• Cholestyramine izexwayiso
• Isexwayiso somzimba
• Izexwayiso zabantu abanezimo ezithile zempilo
• Izexwayiso kwamanye amaqembu
• Ungayithatha kanjani i-cholestyramine
• Amafomu namandla
• Isilinganiso se-cholesterol ephezulu (hyperlipidemia)
• Isikali sokulunywa ngenxa yokuvinjelwa okuncane kwe-bile
• Thatha njengoba kuqondisiwe
• Ukucatshangelwa okubalulekile kokuthatha i-cholestyramine
• Jikelele
• Isitoreji
• Ukugcwalisa kabusha
• Ukuvakasha
• Ukuzilawula
• Ukuqapha komtholampilo
• Ukudla kwakho
• Ukutholakala
• Ingabe zikhona ezinye izindlela?

Okuvelele kwe-cholestyramine

1. I-Cholestyramine iyatholakala njengesidakamizwa esijwayelekile kanye nomuthi onegama lomkhiqizo. Igama lomkhiqizo: Prevalite.
2. Lo muthi uza njengempuphu oyihlanganisa nesiphuzo esingeyona i-carbonated noma i-appleauce oyiphuze ngomlomo.
3. I-Cholestyramine isetshenziselwa ukwelapha i-cholesterol ephezulu (i-hyperlipidemia) nokushaywa okubangelwa ukuvinjelwa okuncane kwe-bile.

Izexwayiso ezibalulekile

• Qedela ukuvinjelwa kwe-biliary: Akufanele uthathe lesi sidakamizwa uma uvinjelwe ngokuphelele amapayipi akho e-bile angavumeli ukuthi i-bile ikhishwe emathunjini akho.
• Amazinga aphansi amavithamini: Lesi sidakamizwa singamisa umzimba wakho ekutholeni uvithamini K no-folate (uhlobo lwevithamini B). Amazinga aphansi ala mavithamini angaba yingozi futhi akwenze ube sethubeni lokuphuma noma ukulimazeka uma ulimala. Udokotela wakho uzokwazisa uma udinga ukuthatha amavithamini engeziwe.
• Amazinga aphezulu e-asidi: Lesi sidakamizwa singakhuphula amazinga e-asidi emzimbeni wakho. Tshela udokotela wakho uma unamandla aphansi, ikhanda elibuhlungu, isicanucanu, noma ukuhlanza lapho uthatha lo muthi.

Yini i-cholestyramine?

I-Cholestyramine ngumuthi kadokotela. Itholakala njengempuphu yokumiswa ngomlomo.

I-Cholestyramine iyatholakala njengesidakamizwa esinegama lomkhiqizo Okuqakathekileko. Iphinde itholakale njengomuthi ojwayelekile. Imithi ejwayelekile ijwayele ukubiza kancane. Kwezinye izimo, kungenzeka zingatholakali ngawo wonke amandla noma ifomu njengenguqulo yegama lomkhiqizo.

Lesi sidakamizwa singasetshenziswa njengengxenye yokwelashwa okuhlanganayo. Lokhu kusho ukuthi ungadinga ukuyithatha neminye imithi.

Kungani kusetshenziswa

I-Cholestyramine isetshenziselwa ukunciphisa amazinga aphezulu e-cholesterol. Inikezwa abantu abane-cholesterol ephezulu abangakwazanga ukwehlisa i-cholesterol yabo ngokwanele ngezinguquko zokudla.

Lesi sidakamizwa sisetshenziselwa ukwelapha ukulunywa ngenxa yokuvinjelwa okuncane kwe-bile.

Isebenza kanjani

I-Cholestyramine ingeyesigaba semithi ebizwa nge-bile acid sequestrants. Isigaba semithi siyiqembu lemithi esebenza ngendlela efanayo. Le mithi ivame ukusetshenziselwa ukwelapha izimo ezifanayo.

Nge-cholesterol ephezulu: Lesi sidakamizwa sihlangana ne-bile acid emathunjini akho, ebavimba ukuthi bangathathelwa emzimbeni wakho. Lapho i-bile acid engaphansi ithathwa emzimbeni wakho, i-cholesterol yehlukaniswa ibe yi-acids. Ukwephula i-cholesterol kusiza ukwehlisa amazinga we-cholesterol yomzimba wakho.

Ngokulunywa ngenxa yokuvinjelwa okuncane kwe-bile: Izinga eliphakeme le-bile acid esikhunjeni sakho lingadala ukulunywa. Lesi sidakamizwa singanciphisa lokhu kulunywa ngokumisa i-bile acid ekuthini inyuselwe emzimbeni wakho.

Imiphumela emibi yeCholestyramine

Ukumiswa ngomlomo kweCholestyramine akubangeli ukozela, kodwa kungadala eminye imiphumela emibi.

Imiphumela emibi ejwayelekile

Imiphumela emibi ejwayelekile ye-cholestyramine ingafaka:

• ukuqunjelwa
• ubuhlungu besisu noma besisu
• uhudo noma indle evulekile
• isicanucanu
• ukuhlanza
• ukubopha
• ukulahlekelwa isifiso sokudla
• ukucasuka kwesikhumba

Uma le miphumela imnene, ingahle ihambe zingakapheli izinsuku ezimbalwa noma amasonto ambalwa. Uma zinzima kakhulu noma zingahambi, khuluma nodokotela wakho noma usokhemisi.

Imiphumela emibi kakhulu

Shayela udokotela wakho ngokushesha uma unemiphumela emibi kakhulu. Shayela u-911 uma izimpawu zakho zizizwa zisongela impilo noma uma ucabanga ukuthi unezimo eziphuthumayo zezokwelapha. Imiphumela emibi kanye nezimpawu zayo zingafaka okulandelayo:

• Amazinga aphansi kavithamini K. Izimpawu zingafaka:
• ukopha noma ukulimaza kalula
• Uvithamini B. ophansi Lokhu kungadala ushintsho kumaseli abomvu emzimbeni wakho futhi kubangele isifo sokushoda kwegazi. Izimpawu zingafaka:
• ukuphelelwa umoya
• ubuthakathaka
• ukukhathala
• Amazinga aphezulu e-asidi. Izimpawu zingafaka:
• isicanucanu
• ukuhlanza
• ukudideka
• ikhanda
• ukuphefumula ngokushesha kunokujwayelekile

Ukuzikhulula: Inhloso yethu ukukunikeza imininingwane efanelekile futhi yamanje. Kodwa-ke, ngoba izidakamizwa zithinta umuntu ngamunye ngokuhlukile, asikwazi ukuqinisekisa ukuthi lolu lwazi lubandakanya yonke imiphumela emibi engaba khona. Lolu lwazi aluyithathi indawo yeseluleko sezokwelapha. Hlala uxoxa ngemiphumela emibi engaba khona nomhlinzeki wezokunakekelwa kwempilo owazi umlando wakho wezokwelapha.

I-Cholestyramine ingahlangana neminye imithi

Ukumiswa ngomlomo kweCholestyramine kungasebenzisana neminye imithi, amavithamini, noma amakhambi ongahle uwuthathe. Ukusebenzisana kulapho into iguqula indlela umuthi osebenza ngayo. Lokhu kungaba yingozi noma kuvimbele umuthi ukuthi usebenze kahle.

Ukusiza ukugwema ukuxhumana, udokotela wakho kufanele aphathe yonke imithi yakho ngokucophelela. Qiniseka ukuthi utshela udokotela wakho ngayo yonke imithi, amavithamini, noma amakhambi owathathayo. Ukuthola ukuthi lo muthi ungahlangana kanjani nokunye okuthathayo, khuluma nodokotela wakho noma usokhemisi.

Izibonelo zemithi engadala ukusebenzisana ne-cholestyramine zibhalwe ngezansi.

Eminye imithi ethathwe ngomlomo

I-Cholestyramine ingabambezela noma inciphise eminye imishanguzo yomlomo ukuthi ingangeni emzimbeni wakho. Lokhu kungehlisa inani lemithi emzimbeni wakho. Lokhu kusho ukuthi ngeke kusebenze nokuphatha isimo sakho.

Kufanele uthathe ezinye izidakamizwa zomlomo okungenani ihora elilodwa ngaphambi kokuthatha i-cholestyramine, noma amahora amane kuya kwayisithupha ngemuva kokuyiphuza. Izibonelo zale mithi zifaka:

• umabhebhana
• warfarin
• i-thiazide diuretics, efana:
• i-hydrochlorothiazide
• indapamide
• metolazone
• i-propranolol
• umabhebhana
• i-penicillin G
• lindokuhle
• izidakamizwa ze-thyroid
• ama-estrogens / ama-progestin, njengamaphilisi wokulawula ukubeletha ngomlomo
• I-digoxin
• izithako ze-phosphate, njenge:
• I-K-Phos
• I-Phospho-soda
• I-Visicol

Amavithamini athile

ICholestyramine iphazamisa ukugaya ukudla okunamafutha futhi ingavimba amavithamini athile ukuthi angene emzimbeni wakho. Izibonelo zale mithi zifaka:

• uvithamini A
• uvithamini D
• uvithamini E
• uvithamini K

Ukuzikhulula: Inhloso yethu ukukunikeza imininingwane efanelekile futhi yamanje. Kodwa-ke, ngoba izidakamizwa zisebenzisana ngokwehlukile kumuntu ngamunye, asikwazi ukuqinisekisa ukuthi lolu lwazi lubandakanya konke ukuxhumana okungenzeka. Lolu lwazi aluyithathi indawo yeseluleko sezokwelapha. Hlala ukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo mayelana nokuhlangana okungenzeka ngayo yonke imishanguzo kadokotela, amavithamini, amakhambi nezithako, kanye nemithi oyithenga uphuza yona.

Cholestyramine izexwayiso

Lesi sidakamizwa siza nezixwayiso eziningana.

Isexwayiso somzimba

Lesi sidakamizwa singadala ukusabela okweqile komzimba. Izimpawu zingafaka:

• ukulunywa
• inkinga yokuphefumula
• isifuba

Uma uthola ukusabela okweqile, shayela udokotela wakho noma isikhungo sendawo sokulawula ubuthi ngokushesha. Uma izimpawu zakho zinzima, shayela ku-911 noma uye egumbini lezimo eziphuthumayo eliseduze.

Ungaphinde uwuthathe lo muthi uma ngabe uke waba nokungezwani komzimba nawo. Ukuyithatha futhi kungaba yingozi (kungadala ukufa).

Izexwayiso zabantu abanezimo ezithile zempilo

Eyabantu abaqunjelwe: Lo muthi ungadala noma uqine ukuqunjelwa. Uma unesifo sokuqunjelwa, udokotela wakho angashintsha isilinganiso sakho somthamo noma sokulinganisa. Uma ukuqunjelwa kwakho kuba kubi kakhulu, udokotela wakho angakususa kulo muthi akunikeze esinye isidakamizwa, ikakhulukazi uma unesifo senhliziyo noma ama-hemorrhoids.

Kubantu abane-phenylketonuria (PKU): Ifomu elikhanyayo le-cholestyramine liqukethe ama-22.4 mg we-phenylalanine ngethamo elingu-5.7-gram. Kungaba ngcono uma uthatha i-cholestyramine ejwayelekile, engaqukethe i-phenylalanine.

Izexwayiso kwamanye amaqembu

Kwabesifazane abakhulelwe: Lesi sidakamizwa singumuthi wesigaba C sokukhulelwa. Lokho kusho izinto ezimbili:

1. Ukucwaninga ngezilwane kukhombise imiphumela emibi embungwini lapho umama ethatha umuthi.
2. Akuzange kube nezifundo ezanele ezenziwe ebantwini ukuze kuqinisekiswe ukuthi umuthi ungawuthinta kanjani umbungu.

ICholestyramine ihlala emgudwini wokugaya ukudla futhi ayifinyeleli egazini. Kodwa-ke, lo muthi unganciphisa ukumuncwa komzimba wakho kwamavithamini okudingayo ngesikhathi sokukhulelwa.

Khuluma nodokotela wakho uma ukhulelwe noma uhlela ukukhulelwa. Lesi sidakamizwa kufanele sisetshenziswe kuphela uma inzuzo engaba khona ibeka ubungozi enganeni.

Kwabesifazane abancelisayo: Lesi sidakamizwa asidluli obisini lwebele. Kodwa-ke, lo muthi unganciphisa inani lamavithamini amuncwa umzimba kamama. Ngenxa yalokhu, izingane ezinceliswa ibele kungenzeka zingawatholi amavithamini azidingayo.

Khuluma nodokotela wakho uma uncelisa ingane yakho ibele. Ungadinga ukunquma ukuthi uyeka ukuncelisa noma uyeke ukuthatha le mithi.

Ungayithatha kanjani i-cholestyramine

Yonke imithamo engenzeka kanye namafomu ezidakamizwa kungenzeka angafakwa lapha. Umthamo wakho, ifomu lesidakamizwa, nokuthi uwuthatha kangaki umuthi kuzoya ngokuthi:

• iminyaka yakho
• isimo esilashwa
• sinzima kangakanani isimo sakho
• ezinye izimo zezokwelapha onazo
• ukuthi usabela kanjani esilinganisweni sokuqala

Amafomu namandla

Okujwayelekile: I-Cholestyramine

• Ifomu: powder ukumiswa ngomlomo
• Amandla: amabhokisi enezikhwama ezingama-60 (4 amagremu lilinye) noma amathini (168 amagremu noma imithamo engama-42)

Okujwayelekile: I-Cholestyramine (elula)

• Ifomu: powder ukumiswa ngomlomo (ukukhanya)
• Amandla: amabhokisi enezikhwama ezingama-60 (4 amagremu lilinye) noma amathini (239.4 amagremu lilinye)

Umkhiqizo: Okuqakathekileko

• Ifomu: powder ukumiswa ngomlomo
• Amandla: amabhokisi enezikhwama ezingama-42 noma ezingama-60 (4 amagremu lilinye) noma amathini (231 amagremu noma imithamo engama-42)

Isilinganiso se-cholesterol ephezulu (hyperlipidemia)

Isilinganiso sabadala (abaneminyaka engu-18 nangaphezulu)

• I-Cholestyramine: Umthamo wokuqala isikhwama esingu-1 (ama-4 amagremu) noma i-1 level scoopful (4 gram) ethathwe ngomlomo kanye noma kabili ngosuku. Ngemuva kwenyanga eyodwa, udokotela wakho angakhuphula isilinganiso sakho ngokuya ngamazinga akho e-cholesterol. Ungathatha izikhwama ezifika ezi-2 kuye kwezingu-4 noma izigaxa zeleveli ngosuku, zehlukaniswe ngemithamo emi-2. Ungathatha imithamo ngayinye izikhathi ezi-1 kuye kwezi-6 ngosuku. Akufanele uthathe amapokhethi angaphezu kwama-6 noma izigaxa zeleveli ngosuku.
• Cholestyramine ukukhanya: Umthamo wokuqala isikhwama esingu-1 (ama-4 amagremu) noma i-1 level scoopful (4 gram) ethathwe ngomlomo kanye noma kabili ngosuku. Ngemuva kwenyanga eyodwa, udokotela wakho angakhuphula isilinganiso sakho ngokuya ngamazinga akho e-cholesterol. Ungathatha izikhwama ezifika ezi-2 kuye kwezingu-4 noma izigaxa zeleveli ngosuku, zehlukaniswe ngemithamo emi-2. Ungathatha imithamo ngayinye izikhathi ezi-1 kuye kwezi-6 ngosuku. Akufanele uthathe amapokhethi angaphezu kwama-6 noma izigaxa zeleveli ngosuku.

Isilinganiso sengane (iminyaka yobudala engu-0-17)

• I-Cholestyramine: Umthamo ojwayelekile ezinganeni ngu-240 mg / kg wesisindo somzimba ngosuku lwe-resin ye-cholestyramine engenamanzi ethathwe ngemithamo emi-2 kuye kwemithathu ehlukanisiwe. Iningi lezingane ngeke lidinge ngaphezu kuka-8 amagremu ngosuku.
• Cholestyramine ukukhanya: Umthamo ojwayelekile ezinganeni ngu-240 mg / kg wesisindo somzimba ngosuku lwe-resin ye-cholestyramine engenamanzi ethathwe ngemithamo emi-2 kuye kwemithathu ehlukanisiwe. Iningi lezingane ngeke lidinge ngaphezu kuka-8 amagremu ngosuku.

Ukucatshangelwa okukhethekile

• Ukuqunjelwa: Uma unesifo sokuqunjelwa, kufanele uqale ukuthatha i-cholestyramine kanye ngosuku izinsuku ezinhlanu kuya kwezi-7. Ngemuva kwalokho, khuphula isilinganiso sakho kabili ngosuku uma ukwazi. Udokotela wakho angakhuphula isilinganiso sakho kancane (ngaphezu kwezinyanga ezimbalwa) ukuze uqiniseke ukuthi ukuqunjelwa kwakho akubi kubi kakhulu.

Isikali sokulunywa ngenxa yokuvinjelwa okuncane kwe-bile

Isilinganiso sabadala (abaneminyaka engu-18 nangaphezulu)

• I-Cholestyramine: Umthamo wokuqala isikhwama esingu-1 (ama-4 amagremu) noma i-1 level scoopful (4 gram) ethathwe ngomlomo kanye noma kabili ngosuku. Ngemuva kwenyanga eyodwa, udokotela wakho angakhuphula isilinganiso sakho ngokuya ngamazinga akho e-cholesterol. Ungathatha izikhwama ezifika ezi-2 kuye kwezingu-4 noma izigaxa zeleveli ngosuku, zehlukaniswe ngemithamo emi-2. Ungathatha imithamo ngayinye izikhathi ezi-1 kuye kwezi-6 ngosuku. Akufanele uthathe amapokhethi angaphezu kwama-6 noma izigaxa zeleveli ngosuku.
• Cholestyramine ukukhanya: Umthamo wokuqala isikhwama esingu-1 (ama-4 amagremu) noma i-1 level scoopful (4 gram) ethathwe ngomlomo, kanye noma kabili ngosuku. Ngemuva kwenyanga eyodwa, udokotela wakho angakhuphula isilinganiso sakho ngokuya ngamazinga akho e-cholesterol. Ungathatha izikhwama ezifika ezi-2 kuye kwezingu-4 noma izigaxa zeleveli ngosuku, zehlukaniswe ngemithamo emi-2. Ungathatha imithamo ngayinye izikhathi ezi-1 kuye kwezi-6 ngosuku. Akufanele uthathe amapokhethi angaphezu kwama-6 noma izigaxa zeleveli ngosuku.

Isilinganiso sengane (iminyaka yobudala engu-0-17)

• I-Cholestyramine: Umthamo ojwayelekile ezinganeni ngu-240 mg / kg wesisindo somzimba ngosuku lwe-resin ye-cholestyramine engenamanzi, ethathwe ngemithamo emi-2 kuye kwemithathu ehlukanisiwe. Iningi lezingane ngeke lidinge ngaphezu kuka-8 amagremu ngosuku.
• Cholestyramine ukukhanya: Umthamo ojwayelekile ezinganeni ngu-240 mg / kg wesisindo somzimba ngosuku lwe-resin ye-cholestyramine engenamanzi, ethathwe ngemithamo emi-2 kuye kwemithathu ehlukanisiwe. Iningi lezingane ngeke lidinge ngaphezu kuka-8 amagremu ngosuku.

Ukucatshangelwa okukhethekile

• Ukuqunjelwa: Uma ingane yakho iqunjelwa, kufanele iqale ukuthatha i-cholestyramine kanye ngosuku izinsuku ezinhlanu kuya kwezi-7. Ngemuva kwalokho, khuphula umthamo wabo kabili ngosuku uma bekwazi ukuthatha lokho. Udokotela wakho angakhuphula umthamo wabo kancane (ngaphezu kwezinyanga ezimbalwa) ukuze aqiniseke ukuthi ukuqunjelwa kwabo akubi kubi kakhulu.

Ukuzikhulula: Inhloso yethu ukukunikeza imininingwane efanelekile futhi yamanje. Kodwa-ke, ngoba izidakamizwa zithinta umuntu ngamunye ngokuhlukile, asikwazi ukuqinisekisa ukuthi lolu hlu lubandakanya yonke imithamo engenzeka. Lolu lwazi aluyithathi indawo yeseluleko sezokwelapha. Hlala ukhuluma nodokotela wakho noma usokhemisi ngemithamo ekufanele.

Thatha njengoba kuqondisiwe

I-Cholestyramine isetshenziselwa ukwelashwa isikhathi eside. Kuza nezingozi uma ungayithathi njengokuyalelwe.

Uma uyeka ukuthatha lo muthi noma ungawuthathi nhlobo: Uma ungawuthathi lo muthi, i-cholesterol yakho kungenzeka ingathuthuki. Lokhu kungandisa ingozi yokuhlaselwa yisifo senhliziyo noma isifo sohlangothi. Uma uthatha lo muthi wokulunywa ngenxa yokuvinjelwa okuncane kwe-bile, ukulunywa kwakho kungahle kungabi ngcono.

Uma uphuthelwa imithamo noma ungaphuzi umuthi ngesikhathi: Imithi yakho kungenzeka ingasebenzi kahle noma ingayeka ukusebenza ngokuphelele. Uma lo muthi ungasebenzi futhi, i-cholesterol yakho noma ukulunywa kungenzeka kungabi ngcono.

Uma uthatha kakhulu: Lesi sidakamizwa asingeni emzimbeni wakho, ngakho-ke ukuthatha cishe amathuba amaningi ngeke kubangele izinkinga ezinkulu. Ukuthatha kakhulu kungadala ukuqunjelwa okubi kakhulu noma umgudu wakho wokugaya ungavinjelwa. Shayela udokotela wakho ngokushesha uma ucabanga ukuthi uthathe kakhulu lo muthi.

Okufanele ukwenze uma uphuthelwa umthamo: Thatha umthamo wakho ngokushesha nje lapho ukhumbula. Kepha uma ukhumbula amahora ambalwa ngaphambi komthamo wakho olandelayo ohleliwe, thatha umthamo owodwa kuphela. Ungalokothi uzame ukuthola ngokuthatha amanani amabili ngasikhathi sinye. Lokhu kungaholela ekwandeni kwesisu.

Ungasho kanjani ukuthi umuthi uyasebenza: Uzokwazi ukutshela ukuthi lesi sidakamizwa siyasebenza uma izinga lakho le-cholesterol lehla noma ukulunywa kwakho kuthuthuka.

Ukucatshangelwa okubalulekile kokuthatha i-cholestyramine

Gcina lokhu kubheka engqondweni uma udokotela wakho ekunika i-cholestyramine.

Jikelele

• Thatha lesi sidakamizwa ngokudla.
• Kufanele uthathe lo muthi ngokudla ngaphandle kokuthi isikhathi esihlukile sosuku kungaba ngcono ukukusiza ukuthi ugweme ukuxhumana neminye imithi.
• Hlanganisa njalo lesi sidakamizwa namanzi, ujusi, ezinye iziphuzo ezingekho kaboni, i-appleauce, izithelo ze-pulpy (njengephayinaphu elichoboziwe), noma isobho elincanyana.

Isitoreji

• Gcina impuphu eyomile ekamelweni lokushisa eliphakathi kuka-68 ° F no-77 ° F (20 ° C no-25 ° C).
• Yigcine kude namazinga okushisa aphezulu.
• Ungaxuba umthamo wakho noketshezi ngosuku ngaphambi kokulusebenzisa bese ulugcina esiqandisini ubusuku bonke.
• Ungawugcini lo muthi ezindaweni ezinomswakama noma ezinomswakama, njengezindlu zangasese.

Ukugcwalisa kabusha

Imibhalo kadokotela yalomuthi iyagcwaliseka. Akudingeki ukuthi unikezwe umuthi omusha kadokotela ukuze ugcwaliswe futhi lo muthi. Udokotela wakho uzobhala inani lama-refill eligunyazwe kudokotela wakho.

Ukuvakasha

Lapho uhamba nemithi yakho:

• Ngaso sonke isikhathi phatha imithi yakho. Lapho undiza, ungalokothi uwufake esikhwameni esihloliwe. Yigcine esikhwameni sakho sokuthwala.
• Ungakhathazeki ngemishini ye-X-ray yesikhumulo sezindiza. Abakwazi ukulimaza umuthi wakho.
• Ungadinga ukukhombisa abasebenzi bezindiza ilebula lekhemisi lemithi yakho. Ngaso sonke isikhathi phatha ibhokisi elinelebula kadokotela.
• Ungafaki lo muthi egumbini legilavu ​​lemoto yakho noma uwushiye emotweni. Qinisekisa ukugwema ukwenza lokhu lapho isimo sezulu sishisa kakhulu noma sibanda kakhulu.

Ukuzilawula

• Kufanele uphuze uketshezi oluningi ngalo muthi. Hlanganisa umthamo ngamunye okungenani ama-ounces amabili oketshezi olungeyona i-carbonated. (Uma uxuba lesi sidakamizwa nesiphuzo esenziwe nge-carbonated, kuzoqhuma amagwebu futhi kungaba nzima ukusiphuza). Ngaphambi kokuyithatha, gxuma ingxube kuze kube yilapho i-powder ichithwa. Lesi sidakamizwa singaxubaniswa nesobho eliwuketshezi noma izithelo ze-pulpy ezinamanzi amaningi, njenge-appleauce noma uphayinaphu ochotshoziwe.
• Ungaxuba umthamo wakho noketshezi ngosuku ngaphambi kokulusebenzisa bese ulugcina esiqandisini ubusuku bonke. Lokhu kungenza kube lula ukuphuza.
• Phuza ingxube sengathi uzophuza ingilazi yamanzi. Ungayiphuzi kancane noma uyigcine emlonyeni wakho isikhathi eside kakhulu. Uma wenza kanjalo, ingashintsha umbala wamazinyo akho noma ibangele ukubola kwamazinyo.

Ukuqapha komtholampilo

Ungadinga ukuthi ihlolwe i-cholesterol yakho ngenkathi uthatha lesi sidakamizwa. Lokhu kuzotshela ukuthi umuthi wakho uyasebenza yini.

Lokhu kuqapha kungenziwa kusetshenziswa lolu vivinyo:

• Amazinga e-cholesterol, kufaka phakathi i-triglycerides. Udokotela wakho uzokwenza lokhu kuhlolwa kwegazi kaningi phakathi nezinyanga zokuqala ezimbalwa zokwelashwa. Uzohlolwa i-cholesterol yakho kaningi ngemuva kokuthi uthathe lo muthi isikhashana.

Ukudla kwakho

Lesi sidakamizwa singamisa i-vitamin K ne-folate (uhlobo lwevithamini B) ukuthi ingangeni emzimbeni wakho. Amazinga aphansi ala mavithamini angaba yingozi. Udokotela wakho uzokwazisa uma udinga ukuthatha amavithamini engeziwe.

Ukutholakala

Akuwona wonke amakhemisi agcina lo muthi. Lapho ugcwalisa incwadi kadokotela, qiniseka ukuthi ushayela phambili ukuze uqiniseke ukuthi bayayiphatha.

Ingabe zikhona ezinye izindlela?

Kuneminye imithi etholakalayo yokwelapha isimo sakho. Ezinye zingakulungela kangcono kunabanye. Khuluma nodokotela wakho ngezinye izinketho zezidakamizwa ezingakusebenzela.

Ukuzikhulula: I-Healthline yenze yonke imizamo yokuqinisekisa ukuthi lonke ulwazi luyiqiniso, luphelele futhi lusesikhathini. Kodwa-ke, le ndatshana akufanele isetshenziswe njengokungena esikhundleni solwazi nobungoti bochwepheshe bezokunakekelwa kwezempilo onelayisense. Kufanele uhlale uthintana nodokotela wakho noma omunye uchwepheshe wezokunakekelwa kwempilo ngaphambi kokuthatha noma imuphi umuthi. Imininingwane yezidakamizwa equkethwe lapha ingashintsha futhi ayihloselwe ukumboza konke ukusetshenziswa okungaba khona, izinkomba, izixwayiso, izexwayiso, ukuxhumana kwezidakamizwa, ukungezwani komzimba, noma imiphumela emibi. Ukungabikho kwezixwayiso noma olunye ulwazi lomuthi othile awukhombisi ukuthi inhlanganisela yezidakamizwa noma yezidakamizwa iphephile, iyasebenza, noma ilungele zonke iziguli noma konke ukusetshenziswa okuthile.