I-Coriander ivimbela umdlavuza futhi ithuthukise ukugaya

-Delile

• Imininingwane yezempilo
• Ungatshala kanjani
• Isetshenziswa kanjani
• Itiye le-Coriander
• Amafutha abalulekile
• Iresiphi Yesoso Se-Coriander

ICoriander, umuthi osetshenziswa kakhulu njengesinongo sokupheka, unezinzuzo zezempilo njengokusiza ukulawula i-cholesterol, ukuvimbela i-anemia nokwenza ngcono ukugaya ukudla.

Ngaphezu kokukwazi ukwengeza ukunambitheka nephunga kumalungiselelo okupheka, i-coriander nayo ingasetshenziselwa ukukhulisa amasaladi, amajusi aluhlaza kanye netiye. Izinzuzo zayo eziyinhloko yilezi:

1. Vimbela umdlavuza, ngokuceba i-carotenoids, izinto ezinamandla aphezulu e-antioxidant;
2. Vikela isikhumba ngokumelene nokuguga, njengoba icebile kuma-carotenoids futhi inciphisa umonakalo odalwe yimisebe ye-UVB;
3. Usizo uku lawula i-cholesterol, ngoba inamafutha angenashukela novithamini C, okusiza ukunciphisa i-cholesterol embi (LDL) nokwandisa i-cholesterol enhle (HDL);
4. Thuthukisa ukugaya, ngoba ilawula ukusebenza kwesibindi futhi isiza ukulwa nokutheleleka kwamathumbu;
5. Usizo uku lawula umfutho wegazi, ngoba icebile nge-calcium, isakhi esisiza ukukhulula imithambo yegazi nomfutho ophansi;
6. Siza ukukhipha ubuthi emzimbeni nokuqeda izinsimbi ezisindayo emzimbeni, njenge-mercury, i-aluminium nomthofu. Bona okuningi lapha;
7. Vimbela i-anemia, ngoba icebile ngensimbi;
8. Yilwa nezifo emathunjiningoba uwoyela wayo obalulekile unezinto ezilwa namagciwane futhi izakhamzimba zawo zisiza ukuqinisa amasosha omzimba.

Ngaphezu kwalokho, ukusebenzisa i-coriander ekulungiseleleni inyama kubangela ukuncipha ekukhiqizeni ama-heterocyclic amines, izinto ezenziwa ngesikhathi sokupheka nokuthi, uma zisetshenziswe ngokweqile, zandisa ingozi yomdlavuza.

Imininingwane yezempilo

Ithebula elilandelayo linikezela ngemininingwane yokudla okunempilo ngo-100 g we-coriander.

I-Coriander ingadliwa ihlanzekile noma ingenamanzi, futhi ingangezwa njengesinongo sokupheka kumajusi, amasaladi netiye.

Ungatshala kanjani

ICoriander ingatshalwa unyaka wonke, ikhule kalula ezimbizeni ezincane ngaphakathi noma ngaphandle kwendlu, kepha njalo ezindaweni ezithola ukukhanya kwelanga okuningi.

Ukutshala, kufanele ube nenhlabathi ecebile ngomsoco futhi enomswakama, lapho imbewu ye-coriander ibekwa khona ekujuleni okungaba yi-1.5 cm, okungenani i-3 cm ngokuhlukana.

Izinhlamvu kufanele ziniselwe kaningi futhi zivame ukuhluma ngemuva kwamasonto angaba yikhulu kuya kwamabili. Lapho isitshalo singama-15 cm, amaqabunga aso angavunwa masonto onke, futhi isitshalo ngeke sisadinga amanzi amaningi, kuphela inhlabathi emanzi.

Isetshenziswa kanjani

Ngaphezu kokusetshenziswa njengomuthi omusha noma owomile, i-coriander ingasetshenziswa futhi ngohlobo lwetiye kanye namafutha abalulekile.

Itiye le-Coriander

Itiye le-Coriander lingasetshenziselwa ukuthuthukisa ukugayeka kokudla, ukulwa namagesi emathunjini kanye nokuqeda i-migraines, futhi kufanele lilungiswe ngokulingana kwepuni elilodwa lembewu ngawo wonke ama-500 ml wamanzi.

Izinhlamvu kufanele zengezwe emanzini zilethwe emlilweni. Ngemuva kokubilisa, linda imizuzu emi-2 bese ucisha umlilo, uvumele ingxube iphumule eminye imizuzu eyi-10. Hlunga futhi uphuze u-ayisikhilimu ofudumele. Bona ukuthi ungayisebenzisa kanjani i-coriander ukugwema amagesi.

Amafutha abalulekile

Uwoyela obalulekile weCoriander wenziwa ngembewu yesitshalo futhi usetshenziselwa ukuthuthukisa ukugaya, iziphuzo zokunambitheka kanye namakha okunambitheka.

Iresiphi Yesoso Se-Coriander

Le sauce ingasetshenziswa ukuhambisa inyama ebomvu kanye nokosa inyama.

Izithako:

• 1 inkomishi itiye ye-cilantro eqoshiwe
• 1 i-clove kagalikhi
• 2 wezipuni ujusi kalamula
• Izipuni ezi-2 zamafutha omnqumo angaphezulu
• 1 ithisipuni elingajulile likasawoti
• ½ inkomishi yetiye lamanzi
• ¼ inkomishi yamasheya

Imodi yokulungiselela:

Shaya zonke izithako ku-blender ize ibe unamathisela ofanayo.