6 izinzuzo zezempilo zika sitrobheli

-Delile

• 1. Siza ukuvimbela isifo senhliziyo nemithambo yegazi
• 2. Thuthukisa amandla engqondo
• 3. Yilwa nokukhuluphala
• 4. Gcina impilo yamehlo
• 5. Siza ukugcina isikhumba siqinile
• 6. Qinisa amasosha omzimba
• Izici eziyinhloko ze-sitrobheli
• Imininingwane yezempilo
• Ungawabulala kanjani amagciwane ama-strawberry
• Iresiphi enempilo ne-sitrobheli
• 1. Isaladi le-Strawberry ne-melon
• 2. I-mousse ye-Strawberry
• 3. Ujamu we-Strawberry
• 4. Ikhekhe le-Strawberry

Izinzuzo zezempilo zama-strawberry ziyahlukahluka, phakathi kwazo kukhona ukulwa nokukhuluphala, ngaphezu kokusiza ukugcina ukubona okuhle.

Ukunambitheka kwawo okukhanyayo nokukhangayo kuyinhlanganisela ekahle eyenza lesi sithelo sibe ngesinye sezinto eziguquguqukayo kakhulu ekhishini, kuhle kakhulu ukufakwa njengophudingi noma amasaladi. Ngaphezu kwalokho, i-sitrobheli inezinto ezenza isisu, icebile ku-vitamin C, osiza ekwelapheni amanxeba futhi aqinise nodonga lwemithambo yegazi ngokwenza ngcono ukujikeleza kwegazi.

Izinzuzo eziyinhloko ze-sitrobheli yilezi:

1. Siza ukuvimbela isifo senhliziyo nemithambo yegazi

Ama-strawberry awukudla okunothile nge-fiber futhi ukukufaka ekudleni kusiza ukunciphisa ubungozi be-high blood pressure, isifo sohlangothi nesifo semithambo futhi kusiza ukuqinisa amasosha omzimba.

2. Thuthukisa amandla engqondo

I-zinc ekhona kuma-strawberry ivuselela amakhono okucabanga, i-vitamin C, ukuqapha kwengqondo, kuyilapho i-vitamin B inciphisa amazinga e-homocysteine ​​angaba nesifo e-Alzheimer's.

3. Yilwa nokukhuluphala

Amaprotheni, imicu kanye namafutha amahle akhona kuma-strawberry abangela umuzwa wokusutha, anciphise inani lokudla okufanele kudliwe futhi kwandise isikhathi sokudla phakathi kokudla nokunye. Kungumphumela wokuvimbela indlala ozolwa nokukhuluphala.

Ukukhuluphala ngokweqile kubonisa ingozi enkulu empilweni yomuntu, kepha kungabhekwana nayo ngemikhuba emihle yokudla eyenziwa ngezenzo ezincane usuku lonke. Bheka izimbangela ezinkulu zokukhuluphala futhi ufunde ukuthi ungakugwema kanjani.

4. Gcina impilo yamehlo

THE zeaxanthin iyi-carotenoid enesibopho sokunikeza isithelo umbala waso obomvu futhi okhona kokubili ku-sitrobheli nasweni lomuntu. Lapho ifakwa, le nhlanganisela isiza ukuvikela iso ekukhanyeni kwelanga nasemisebeni yelanga ye-ultraviolet, ukuvimbela ukubonakala kwamehlo esikhathini esizayo, ngokwesibonelo.

5. Siza ukugcina isikhumba siqinile

Uvithamini C okhona kuma-strawberry ungenye yezinto ezisemqoka umzimba ozisebenzisayo ukukhiqiza i-collagen ebhekele ukuqina kwesikhumba.

6. Qinisa amasosha omzimba

Ama-Strawberries isithelo esinokuqukethwe okuphezulu kukavithamini C, uvithamini osiza ukuqinisa amasosha omzimba futhi andise ukukhiqizwa kwamaseli wokuzivikela, aqinisa ukumelana komzimba ngokwemvelo nezifo, njengemikhuhlane noma umkhuhlane, isibonelo.

Izici eziyinhloko ze-sitrobheli

Ngaphezu kwazo zonke izinzuzo zezempilo zama-strawberry, isithelo sinezinto zokulwa ne-antioxidant, anti-inflammatory kanye nokwelashwa. Bheka ukuthi ama-antioxidants ayini nokuthi enzelwe ini.

Imininingwane yezempilo

Ungawabulala kanjani amagciwane ama-strawberry

Ama-Strawberry kufanele abulawe amagciwane ngesikhathi azodliwa ngaso, ngoba ukubulala amagciwane kuqala kungashintsha umbala, ukunambitheka noma ukungaguquguquki kwawo. Ukuze ubulale amagciwane ngesithelo kahle, kufanele:

1. Geza ama-strawberry ngamanzi amaningi, ngaphandle kokukhipha amaqabunga;
2. Faka ama-strawberry esitsheni nge-1 litre lamanzi nenkomishi engu-1 yeviniga;
3. Geza ama-strawberry ngengxube yamanzi neviniga ngomzuzu owodwa;
4. Susa ama-strawberry bese womile etafuleni lephepha.

Enye indlela yokubulala amagciwane ngama-strawberry ukusebenzisa imikhiqizo ekhethekile yokubulala amagciwane izithelo nemifino engathengwa emakethe. Kulokhu, umkhiqizo kufanele usetshenziswe ngokuya ngemikhombandlela yokupakisha.

Iresiphi enempilo ne-sitrobheli

I-Strawberry isithelo esine-esidi futhi esimnandi, futhi kuhle ukufakwa njenge-dessert, ngaphezu kokuqukethe amakhalori ama-5 kuphela ngeyunithi ngayinye.

Bheka izindlela zokupheka ze-sitrobheli ezinempilo, uhlukanisa indlela osisebenzisa ngayo lesi sithelo nsuku zonke.

1. Isaladi le-Strawberry ne-melon

Le iresiphi entsha yesaladi yokuhambisana nesidlo sasemini noma isidlo sakusihlwa.

Izithako

• Ulethisi weqhwa leqhwa
• Ikhabe elincane elingu-1
• 225 g wama-strawberry asikiwe
• 1 ucezu lwekhukhamba 5 cm, lisikiwe kahle
• I-sprig yeminti entsha

Izithako zesosi

• 200 ml weyogathi engenalutho
• 1 ucezu lwekhukhamba no-5 cm uhlutshiwe
• Amanye amaqabunga amasha
• Isigamu sesipuni sephepha likalamula eligayiwe
• 3-4 ama-ice cubes

Imodi yokulungiselela

Faka ulethisi esitsheni, engeza ama-strawberry nekhhukhamba ngaphandle kwekhasi. Bese ufaka zonke izithako ze-sauce ku-blender. Khonza isaladi ngokugqoka okuncane ngaphezulu.

2. I-mousse ye-Strawberry

Izithako

• 300 g ama-strawberry afriziwe
• 100 g iyogathi ecacile
• Izipuni ezimbili zoju

Imodi yokulungiselela

Hlanganisa zonke izithako ku-blender bese ushaya imizuzu engu-4. Okufanelekile, i-mousse kufanele inikezwe ngemuva nje kokulungiswa.

3. Ujamu we-Strawberry

Izithako

• 250 g sitrobheli
• 1/3 kalamula kalamula
• 3 wezipuni ushukela onsundu
• 30 ml amanzi ahlungiwe
• Isipuni esingu-1 se-chia

Imodi yokulungiselela

Sika ama-strawberry abe ama-cubes amancane. Bese epanini elingenantambo engeza izithako bese upheka imizuzu eyi-15 emlilweni ophakathi. Uzobe usulungile lapho ubona ukuthi i-sitrobheli isicishe ngokuphelele.

Gcina embizeni yengilazi, bese uyigcina esiqandisini izinyanga ezingeqi ezi-3.

4. Ikhekhe le-Strawberry

Izithako

• 350 g sitrobheli
• Amaqanda ama-3
• 1/3 indebe kawoyela kakhukhunathi
• 3/4 indebe ushukela onsundu
• ingcosana kasawoti
• 3/4 indebe kafulawa welayisi
• 1/2 indebe yama-quinoa flakes
• 1/2 indebe arrowroot
• 1 isipuni sokubhaka impuphu

Imodi yokulungiselela

Esitsheni hlanganisa izithako ezomile, ngemuva nje kokufaka iziphuzo ngamunye ngamunye, uze uthole inhlama ehambisanayo, ekugcineni engeza imvubelo bese uyixuba kancane enhlama.

Beka kuhhavini osuke usushisa kakade ngo-180º imizuzu engama-25, ngendlela ehlanganiswe namafutha kakhukhunathi nofulawa welayisi.