Izizathu ezinhle ezi-6 zokuqala ukuzindla

-Delile

• 1. Kunciphisa ukucindezeleka nokukhathazeka
• 2. Kuthuthukisa ukulala
• 3. Ivumela ukulinganisa izikhathi ezincane
• 4. Kushukumisa ukuzazi
• 5. Kukhulisa umkhiqizo emsebenzini
• 6. Kwehlisa umfutho wegazi
• Amathiphu abalulekile Wabasaqalayo

Ukuzindla kunezinzuzo eziningi zezempilo, njengokunciphisa ukukhathazeka kanye nengcindezi, ukuthuthukisa umfutho wegazi nokwandisa ukugxila. Ngakho-ke, kuye kwenziwa ngokwengeziwe, ngoba izivivinyo eziningi zingenziwa noma kuphi nanoma yisiphi isikhathi, ngaphandle kwesidingo sokutshala imali kwimishini.

Ezinye izibonelo zezindlela ezivame kakhulu zokuzindla yi-yoga, i-tai chi, ukuzindla okudlula konke kanye neukucabanga, lokho kungenziwa wedwa, noma ngosizo lochwepheshe.

Kubalulekile ukuthi umkhuba wokuzindla uqondiswe, noma nini lapho kungenzeka khona, ngochwepheshe emkhakheni, njengoba ukuzindla okungalungile kungadala umphumela ohlukile futhi kugcine kudala imizwa yokukhungatheka, ukukhathazeka kanye nengcindezi. Njengamanje kunezinhlelo zokusebenza, amavidiyo ku-intanethi, amakilasi noma izifundo ezifundisa umuntu ukuthi azindle ngendlela engcono kakhulu.

Izinzuzo eziyinhloko zokuzindla zifaka:

1. Kunciphisa ukucindezeleka nokukhathazeka

Ukuzindla, ikakhulukazi ukuzivocavoca umzimbaukucabanga, isiza ukunciphisa ukucindezeleka nezifo ezihlobene nokucindezeleka ngokweqile, njengoba lolu hlobo lokuzindla luvumela umuntu ukuba akhululeke, ngaphandle kokugxila esikhathini esedlule noma ekukhathazeni ngekusasa. Bona ukuthi ungakwenza kanjani ukuzivocavoca umzimba ukucabanga.

Ngaphezu kwalokho, ucwaningo lukhombisa ukuthi ukuzijwayeza ukuzivocavoca nge-yoga futhi kuyasiza ukunciphisa ukukhathazeka, ukulawula ama-phobias nokukhathazeka komphakathi.

2. Kuthuthukisa ukulala

Ukwenza umkhuba wokuzindla njalo kusiza ukwehlisa imicabango emibi kanye nengcindezi kanye nokukhathazeka empilweni yansuku zonke, kushiye umuntu ekhululekile futhi egcwele ngokwengeziwe, ebavimbela ukuthi balale benemicabango engemihle, okwenza balale futhi bathuthukise izinga lempilo.

Bona amanye amathiphu asiza ukukhuphula izinga lokulala.

3. Ivumela ukulinganisa izikhathi ezincane

Ukuzindla, ngaphezu kokusiza ukunciphisa ukucindezeleka, futhi kukhulisa ukunakekelwa kwemisebenzi eyenziwa nsuku zonke, kuyenze yanelise futhi ibe namandla, ngoba umuntu ugcwalisekile kakhulu, uthokozela isikhathi samanje. Ngaphezu kwalokho, ucwaningo oluthile lukhombisa ukuthi ukuzindla nakho kunomthelela ekulawuleni ukudangala, okwenza umuntu abe nethemba lokuphila.

4. Kushukumisa ukuzazi

Umkhuba wokuzivocavoca wokuzindla uvumela abantu ukuba bazane kangcono futhi kangcono, njengoba benikela isikhathi esithe xaxa kubo, babavumela ukuthi bagxile kakhulu emicabangweni nasezimweni zabo zengqondo, bababuze imibuzo futhi babone izisusa zabo.

5. Kukhulisa umkhiqizo emsebenzini

Ukuzindla kunikela ekwandeni kokuhlushwa, ekwazini wena amakhono omuntu, kanye nokulinganiselwa kwabo, okunikela enhlalakahleni nasezingeni lempilo emsebenzini, ngaleyo ndlela kuthuthukise umkhiqizo.

Ngaphezu kwalokho, ukuzindla kusiza nokubhekana kangcono nengcindezi nokuphikisana emsebenzini, kunikeze ukuhlalisana okungcono phakathi kozakwethu.

6. Kwehlisa umfutho wegazi

Ukusebenza kokuzivocavoca kokuzindla kunomthelela ekumiseni ukucindezelwa kwegazi, hhayi kuphela ngenkathi kusenziwa izivivinyo, kepha futhi nsuku zonke, ngokujwayela ukuzindla njalo.

Amathiphu abalulekile Wabasaqalayo

Umkhuba wokuzindla kufanele uqale ngezikhathi ezincane, ukuzijwayeza imizuzu engu-5 ngosuku ekuqaleni futhi ukwandise isikhathi ngokuqhubekayo njengoba ingqondo ijwayela isimo sokuhlushwa.

Ekuqaleni, amehlo angahle avuleke, kepha kufanele akhululeke, ngaphandle kokugxila kokuthile okuqondile futhi ngaphandle kweziphazamiso ezibonakalayo endaweni yokuzindla, njengamathelevishini, izilwane noma abantu abahambayo.

Ukufuna izikhungo zokuzindla zeqembu, usizo ngothisha noma ukuqala umkhuba ngamavidiyo wokuzindla aqondisiwe kwi-intanethi yizindlela ezinhle zokukusiza ukuthi uthuthukise inqubo kalula.

Nakhu ukuthi ungazindla kanjani kahle wedwa ezinyathelweni ezi-5.