I-7 Best Low-Carb, i-Keto-Friendly Amaphrotheni powder

-Delile

• 1. Whey Amaphrotheni Hlukanisa
• 2. Casein Amaphrotheni
• 3. Amaprotheni Eqanda
• 4. Amaprotheni we-Collagen
• 5. Soy Amaphrotheni Hlukanisa
• 6. Ipea Amaphrotheni Hlukanisa
• 7. Ilayisi Amaprotheni Hlukanisa
• Ungayifaka Kanjani Iphunga Emikhiqizweni Engathandeki
• Okusemqoka

Ukusuka ekunciphiseni isisindo kuye ekulawuleni ushukela wegazi kangcono kuye ekugugeni okunempilo, izinzuzo zamaprotheni zisungulwe kahle.

Ngenkathi ungahlangabezana nezidingo zakho zamaprotheni ngokudla kwakho, ama-powders amaprotheni anikela ngendlela elula futhi elula yokwengeza ukudla kwakho.

Abantu abaningi abalandela ukudla okune-carb ephansi noma i-ketogenic baphendukela kuma-powders amaphrotheni ukwengeza ukudla kwabo.

Kodwa-ke, ukukhetha okulungile ukulingana nempilo yakho ephansi ye-carb noma ye-keto kungaba yinselele ngenxa yezinhlobo ezingenakubalwa nemithombo yamaprotheni powder.

Lokho kusho ukuthi, izinhlobo eziningana ziphansi kakhulu kuma-carbs futhi zenza ukukhetha okuhle kakhulu kunoma ngubani oqapha ukudla kwawo kwe-carb.

Nawa ama-powders ayisikhombisa aphansi aphansi, ama-keto-friendly protein powders.

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

1. Whey Amaphrotheni Hlukanisa

Amaprotheni we-Whey angenye yamaprotheni amabili atholakala kubisi.

Ngenxa yephrofayili yayo ye-amino acid, i-whey protein ingumthombo osezingeni eliphakeme wamaprotheni umzimba wakho ongagaya futhi umunce ngokushesha ().

Izinhlobo ezimbili eziyinhloko zamaprotheni we-whey zi-concentrate futhi ziyazihlukanisa.

Ngesikhathi senqubo yokukhiqiza i-whey protein powder, iningi le-lactose - noma ushukela wobisi - liyahlungwa, kushiye umkhiqizo ojiyile obizwa nge- whey protein concentrate.

I-Whey protein concentrate iqukethe amaprotheni angama-35-80% ngesisindo. Isibonelo, inqwaba ejwayelekile yamaprotheni angama-80% wesisindo ngesisindo izoqukatha cishe ama-25 amagremu wamaprotheni no-3-4 amagremu we-carbs - futhi, uma kufakwa i-flavouring, mhlawumbe ngaphezulu (2).

I-Whey protein concentrate ibuye icutshungulwe futhi ihlungwe ukwenza umkhiqizo ogxile kakhulu obizwa nge-whey protein isolate, onama-90-95% amaprotheni ngesisindo ().

Amaprotheni ahlukanisiwe anephesenti eliphakeme kakhulu lamaprotheni amsulwa kanye nenani eliphansi kakhulu lama-carbs ngokusebenza kwanoma iyiphi iprotheni enamavili.

Isibonelo, i-scoop eyodwa (ama-31 amagremu) alo mkhiqizo yi-Isopure iqukethe i-carbs engu-0 no-25 amagremu wamaprotheni, kanti i-scoop eyodwa (ama-gramu angama-30) alo mkhiqizo ovela eNutraBio ine-gramu elilodwa nje lama-carbs nama-25 gram wamaprotheni.

Isifinyezo Ukuhlukaniswa kwamaprotheni kwe-Whey kuyindlela emsulwa yamaprotheni we-whey ongawathenga. Iqukethe ama-carbohydrate ambalwa - noma ngisho no-zero - nge-scoop ngayinye.

2. Casein Amaphrotheni

I-Casein, elinye iprotheni yobisi, nayo inekhwalithi ephezulu kepha igayekile futhi imuncwa kancane kakhulu ngumzimba wakho kune-whey (,).

Lokhu kwenza iprotheni ye-casein ilungele isikhathi sokuzila, njengaphambi kokulala noma phakathi kokudla (,,,).

Njengomlingani wayo onamasondo, i-casein powder iyacubungula ekhipha ama-carbs namafutha, ishiye umthombo ogxilile wamaprotheni (10).

Kokubili iDymatize neNutraBio zenza i-casein protein powder enikela ngama-gramu ama-2 kuphela we-carbs kanye nama-25 gramu wamaprotheni nge-36-gram no-34-gram scoop, ngokulandelana.

Ama-Casein powders awahlinzeki nje ngama-carbs ambalwa nenani eliphanayo lamaprotheni kepha awumthombo omuhle we-calcium, amaminerali abalulekile umzimba wakho awudingayo ngempilo yamathambo, imisipha yokuncipha kanye nokujiya kwegazi ().

Isibonelo, imikhiqizo evela eDymatize naseNutraBio iziqhayisa ngama-70% we-Daily Value (DV) ye-calcium nge-scoop ngayinye.

Sebenzisa amanzi amaningi ukuxuba i-casein powder kunalokho ongakwenza nge-whey, ngoba i-casein ivame ukuqina lapho inyakaziswa.

Isifinyezo I-Casein yiprotheni yobisi umzimba wakho oyigaya kancane. Amaprotheni powder enziwe nge-casein ahlinzeka ngama-carbs ambalwa kanye nenani elihle le-calcium.

3. Amaprotheni Eqanda

Amaqanda angenye yokudla okunomsoco kakhulu ongakudla (,).

Zigcwele amaprotheni, amavithamini abalulekile namaminerali kanye nezinye izakhi zomzimba ezibalulekile njenge-choline, okubalulekile ekusebenzeni kobuchopho obufanele kanye nesistimu yezinzwa ().

Ama-powders amhlophe amaqanda akhiqizwa ngokususa izikhupha nokuqeda amanzi abamhlophe bamaqanda abasele, abaphendule abe yimpuphu.

Amaqanda amhlophe nawo ancishisiwe ukuze kungasebenzi i-avidin, iphrotheni evimbela ukumuncwa kwe-biotin, uvithamini B obalulekile ().

Njengoba abamhlophe beqanda ngokwemvelo bephethe amanani amancane ama-carbs namafutha, ama-powders amaqanda amhlophe ayindlela enhle uma ulandela ukudla okune-carb ephansi.

I-MRM yenza iprotheni eyimpuphu yamaqanda emhlophe esezingeni eliphakeme enikezela ngama-gramu ama-2 we-carbs nama-23 gramu wamaprotheni - noma okulingana namhlophe amaqanda ayisithupha - ngama-scoop (33 amagremu).

Amanye ama-powders amaqanda amaqanda afaka zombili ezimhlophe ne-yolk - equkethe izakhi zomzimba ezibalulekile emaqandeni.

Le powder-yolk protein protein evela kuKetoThin inamafutha amaningi - ama-15 amagremu - kanye nenani eliphakathi lamaprotheni - ama-gramu ayi-12 - nge-1 gram nje ye-carbs nge-scoop ngayinye (ama-gramu angama-30), okwenza kube yi-keto protein powder ephelele.

Ama-powders ama-egg yolk aqukethe inani eliphakeme kakhulu le-cholesterol, obekucatshangwa ukuthi kudala ukukhuphula amazinga e-cholesterol emzimbeni wakho futhi kube nomthelela esifweni senhliziyo (,).

Kodwa-ke, ucwaningo luphakamisa ukuthi i-cholesterol yokudla ayinamphumela omncane emazingeni e-cholesterol egazini kubantu abaningi. Ngakho-ke, akukho ukuxhumana okuphawulekayo phakathi kwe-cholesterol oyidlayo kanye nengozi yesifo senhliziyo (,,,).

Isifinyezo I-egg protein powder ingukukhetha okuhle kakhulu uma ulandela ukudla okune-carb ephansi noma i-keto. I-protein-powder emhlophe iqanda iqukethe kuphela amaprotheni avela kokumhlophe, kanti iprotheni yeqanda eliphelele iqukethe okumhlophe eceleni kwe-yolk.

4. Amaprotheni we-Collagen

I-Collagen yiprotheni yokwakheka ejwayelekile emzimbeni wakho. Kutholakala ngokuyinhloko ezinweleni zakho, esikhumbeni, kuzipikili, emathanjeni, emigudwini nasemisipheni ().

Ukwakheka okuhlukile kwe-Collagen kwama-amino acid kuyinikeza izinzuzo eziningi zezempilo, njengokukhuthaza ukwakheka komzimba kubantu abadala asebekhulile, kanye nesikhumba esinempilo namalunga (,,).

Kodwa-ke, i-collagen ayinayo eyodwa yama-amino acid adingekayo emzimbeni wakho ukuze ube nempilo enhle. Ngoba umzimba wakho awukwazi ukwenza ama-amino acid abalulekile, kufanele uwathola ekudleni kwakho ().

I-Collagen protein powder, ebizwa nangokuthi i-collagen peptides, yenziwa ngemikhiqizo yezilwane - imvamisa isikhumba senkomo, amathambo enkomo, amathambo enkukhu, ulwelwesi lweqanda kanye nezikali zezinhlanzi.

Ama-powders amaningi atholakalayo we-collagen awunambitheki futhi awathokozi, okwenza kube kuhle ukugqugquzela amasobho noma iziphuzo ezifana nekhofi.

Ngaphezu kwalokho, ayinayo i-carb ngokwemvelo.

Ama-Vital Proteins enza umkhiqizo we-beef collagen oqukethe ama-carbs angu-0 no-17 gram weprotheyini kuwo wonke ama-scoops amabili (20 gram), kuyilapho i-Sports Research inikela ngomkhiqizo ofanayo onama-carb angu-0 kanye no-10 amagremu wamaprotheni nge-scoop (11 gram).

Ama-powders amaningi we-collagen flavour aqiniswe nge-medium-chain triglycerides (MCTs), okungamafutha atholakala ekudleni njengamafutha kakhukhunathi.

Ama-MCT agaywa kalula futhi amuncwe, anikeze umzimba wakho omunye umthombo kaphethiloli - ikakhulukazi uma uvimbela kakhulu ama-carbs, njengokudla keto ().

Isibonelo, i-scoop eyodwa (i-17 gramu) yalo mkhiqizo yi-Perfect Keto inikeza i-1 gram yama-carbs, ama-gramu ayi-10 wamaprotheni nama-4 amagremu amafutha avela kuma-MCTs.

Isifinyezo I-Collagen protein powders, etholakala kwizicubu zezilwane nezinhlanzi, ingahlinzeka ngezinzuzo ezihlukile zezempilo. Abanye baqiniswe ngama-MCT, azuzisa labo abalandela ukudla kwe-keto.

5. Soy Amaphrotheni Hlukanisa

AmaSoya uhlobo lohlobo lwemidumba oluphakeme ngokwemvelo ngamaprotheni.

I-Soy protein powder yenziwa ngokugaya ubhontshisi esidlweni bese iba yi-soy protein peat, equkethe amaprotheni angama-90-95% ngesisindo futhi cishe ayinayo i-carbs ().

Khumbula ukuthi abakhiqizi kwesinye isikhathi bengeza ushukela nokunambitheka okunganikela ngama-carbs angafuneki.

Isibonelo, le protein enoshukela ene-vanilla ehlukanisa umkhiqizo yi-NOW Sports iphethe amagremu ayi-13 ama-carbs kanye nama-25 amagremu wamaprotheni nge-scoop (45 gram).

Okukhethwa kukho okungcono lo mkhiqizo ongathandeki wenkampani efanayo, enama-carbs angu-0 no-20 amagremu wamaprotheni nge-scoop (24 gram).

Isifinyezo Ngoba ngokwemvelo iphakeme kakhulu ngamaphrotheni, i-soy yenzela iprotheni enkulu. I-powders engathandeki ayinayo i-carbs futhi igcwele amaprotheni, noma izinhlobo ezinamakha zingaphakama kuma-carbs ngenxa kashukela owengeziwe kanye nokunambitheka.

6. Ipea Amaphrotheni Hlukanisa

Uphizi ngolunye uhlobo lwembotyi oluqukethe ngokwemvelo inani elithile lamaprotheni ().

Ngokufana nokuhlukaniswa kwamaprotheni e-soy, i-pea protein powder yenziwa ngokugaya uphizi omisiwe ube yimpuphu bese kukhishwa i-carbs, kushiye i-powder eyedwa.

Abakhiqizi bavame ukufaka ushukela - ngakho-ke ama-carbs - ukukhulisa ukuzwakala.

Isibonelo, le proteni ye-pea enamakha ihlukaniswa namanje Amaphakethe Ezemidlalo ama-9 amagremu we-carbs anama-24 amagremu wamaprotheni nge-scoop (44 amagremu).

Ngakolunye uhlangothi, i-scoop esisodwa (amagremu angama-33) wenguqulo engathandeki iqukethe nje i-1 gram ye-carbs eceleni kwama-24 amagremu wamaprotheni.

Isifinyezo I-pea protein powder, ephansi kakhulu kuma-carbs, ikunikeza ukukhushulwa okukhulu kwamaprotheni - kodwa qaphela izinhlobo ezinambithekileyo, ngoba lokhu kuvame ukugcina ama-carbs amaningi.

7. Ilayisi Amaprotheni Hlukanisa

Irayisi leprotheyini yiprotheni ethandwayo esuselwa ezitshalweni, ikakhulukazi ngoba iyi-hypoallergenic - okusho ukuthi akunakwenzeka ukuthi ibangele ukungezwani komzimba.

Iningi lelayisi le-protein powders liqukethe ama-80% wamaprotheni ngesisindo, ngaphansi kwalawo we-soy noma i-pea protein ().

Ngenkathi irayisi licebe kakhulu kuma-carbs, irayisi le-protein powder livame ukwenziwa ngelayisi elinsundu ngama-enzyme abangela ukuthi ama-carbs ahlukane namaprotheni.

Isibonelo, lo mkhiqizo wamaprotheni olayisi owenziwe ngoshokholethi ovela eNutriBiotic uqukethe nje amagremu ama-2 we-carbs kepha ama-gramu ayi-11 wamaprotheni ngesipuni ngasinye (16 amagremu).

Le nkampani inikezela nge-rice rice plain powder enama-2 gramu we-carbs kanye nama-gramu ayi-12 wamaprotheni ngesipuni ngasinye (15 amagremu).

Isifinyezo Ilayisi le-protein powder liphansi kakhulu nge-carb ngoba ama-carbs kulokhu okusanhlamvu okuvamile akhishwa kuma-protein.

Ungayifaka Kanjani Iphunga Emikhiqizweni Engathandeki

Uma uphuthuma isilwane esingajabule- noma amaprotheni asuselwa esitshaleni, kunezindlela eziningi zokwenza ukuthi zibe mnandi.

Lokhu kufaka phakathi:

• Engeza amanani amancane we-cocoa powder.
• Hlanganisa impuphu ibe iziphuzo ezinama-khalori aphansi njengobisi lwe-alimondi noma izingxube zeziphuzo eziyimpuphu.
• Gcoba ama-syrups angenashukela.
• Faka isipunu kuma-sweeteners okufakelwa afana ne-Splenda noma ama-sweeteners emvelo, kufaka phakathi i-stevia noma i-monk yezithelo ezikhishwe.
• Hlanganisa inani elincane le-powder powder engathandeki namasobho, isitshulu noma i-oatmeal.
• Hlanganisa izingxube ze-pudding ezingenashukela.
• Faka ukukhishwa kwemvelo noma izinongo, njengesinamoni.

Isifinyezo Hlanganisa ama-powders wakho we-protein ongathandeki ngamaswidi nezinongo, noma zama ukuwafaka ezitsheni ezahlukahlukene.

Okusemqoka

Amaphrotheni izimpushana ziyindlela elula futhi eguquguqukayo yokwengeza ukudla kwakho.

Eziningi ngokwemvelo ziphansi kuma-carbs njengoba zikhishwe ngesikhathi senqubo yokukhiqiza.

Amaprotheni obisi - i-whey ne-casein - namaprotheni amaqanda ngamanye ama-powders aphansi kakhulu we-carb kanye ne-keto-friendly, kuyilapho amaprotheni e-collagen ngokuvamile engenawo ama-carbs kodwa anamaprotheni amancane kunama-whey noma izinhlobo zamaqanda.

Ama-powders asezitshalweni asuselwa ezitshalweni enziwe ngo-soy, uphizi noma irayisi nawo enza impilo elungele impilo ephansi kakhulu ye-carb.

Ngenkathi izinhlobo ezinamakha zale powders zivame ukugcina ama-carbs amaningi, izinhlobo ezingathandeki ziqukethe cishe akukho.

Sekukonke, kulula ukukhetha kusuka kuma-powders amaningi wamaprotheni ukwengeza ukudla kwakho okune-carb ephansi noma i-keto ngokuya ngokuncamelayo nezinjongo zakho.