Ukuphuza ngokweqile

Uma uphuza utshwala, abahlinzeki bokunakekelwa kwezempilo baluleka ukuthi unciphise ukuthi uphuza kangakanani. Lokhu kubizwa ngokuthi ukuphuza ngokulinganisela, noma ukuphuza ngendlela efanele.

Ukuphuza ngokweqile kusho okungaphezu kokuzikhawulela enanini elithile leziphuzo. Kusho nokungadakwa futhi ungavumeli utshwala bulawule impilo yakho noma ubudlelwane bakho.

Amathiphu akule ndatshana awabantu abenza lokhu:

• Awunayo inkinga yokuphuza, manje noma esikhathini esedlule
• Bakhule ngokwanele ukuphuza ngokusemthethweni
• Awukhulelwe

Amadoda aphilile, angafika eminyakeni engama-65, kufanele azilinganisele kulokhu:

• Iziphuzo ezingadluli ku-4 ngosuku
• Iziphuzo ezingadluli ku-14 ngesonto

Abesifazane abaphilile babo bonke ubudala namadoda aphilile angaphezu kweminyaka engama-65 kufanele bazilinganisele kulokhu okulandelayo:

• Iziphuzo ezingadluli ku-3 ngosuku
• Iziphuzo ezingadluli ku-7 ngesonto

Eminye imikhuba ezokusiza ukuthi ube ngumuntu ophuza ngokweqile ifaka phakathi:

• Ungalokothi uphuze utshwala nokushayela.
• Ukuba nomshayeli oqokiwe uma uzophuza. Lokhu kusho ukugibela nothile eqenjini lakho obengaphuzi, noma ukuthatha itekisi noma ibhasi.
• Ukungaphuzi esiswini esingenalutho. Yiba nesidlwana noma isidlo ngaphambi kokuphuza nangesikhathi uphuza.

Uma uthatha noma yimiphi imithi, kufaka phakathi leyo oyithenge ngaphandle kwencwadi kadokotela, hlola udokotela wakho ngaphambi kokuphuza. Utshwala bungathinta indlela umzimba wakho osebenzisa ngayo ezinye izidakamizwa. Isidakamizwa singahle singasebenzi kahle, noma singaba yingozi noma sigulise uma sihlangene notshwala.

Uma ukusetshenziswa kotshwala kugijima emndenini wakho, ungaba sengozini enkulu yokuba nenkinga yotshwala ngokwakho. Ukungaphuzi nhlobo kungaba ngcono kuwe.

Abantu abaningi bayaphuza ngezikhathi ezithile. Kungenzeka uke wezwa ngezinzuzo ezithile zempilo ngokuphuza okulinganiselayo. Ezinye zalezi zinzuzo zifakazelwe ngaphezu kwezinye. Kepha akukho neyodwa okufanele isetshenziswe njengesizathu sokuphuza.

Ezinye izinzuzo ezingaba khona zokuphuza okusesilinganisweni ezifundwe yilezi:

• Ukwehlisa ingozi yesifo senhliziyo noma isifo senhliziyo
• Ukwehlisa ingozi yokushaywa unhlangothi
• Ingozi ephansi yama-gallstones
• Ubungozi obuncane besifo sikashukela

Shayela umhlinzeki wakho uma:

• Ukhathazekile ngokuphuza kwakho noma ukuphuza kwelungu lomndeni.
• Ungathanda imininingwane eminingi ngokusetshenziswa kotshwala noma amaqembu okusekela ekuphuzeni inkinga.
• Awukwazi ukuphuza kancane noma uyeke ukuphuza, noma ngabe uzame.

Ukuphazamiseka kokusebenzisa utshwala - ukuphuza okufanele; Ukuphuza utshwala ngendlela efanele; Ukuphuza ngokulinganisela; Ukuphuza ngokweqile - ukuphuza okufanele

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. Amashidi eqiniso: ukusetshenziswa kotshwala nempilo yakho. www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm. Kubuyekezwe uDisemba 30, 2019. Kufinyelelwe ngoJanuwari 23, 2020.

I-National Institute on Alcohol Abuse and Alcoholism iwebhusayithi. Utshwala nempilo yakho. www.niaaa.nih.gov/alcohol-health. Kufinyelelwe ngoJanuwari 23, 2020.

I-National Institute on Alcohol Abuse and Alcoholism iwebhusayithi. Ukuphazamiseka kokusebenzisa utshwala. www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/alcohol-use-disorder. Kufinyelelwe ngoJanuwari 23, 2020.

O'Connor PG. Izinkinga zokusebenzisa utshwala. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 30.

USherin K, Seikel S, Hale S. Izinkinga zokusebenzisa utshwala. Ku: Rakel RE, Rakel DP, ama-eds. Incwadi Yezokwelapha Yomndeni. Umhlaka 9. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 48.

I-US Preventive Services Task Force. Ukungenelela kokuhlolwa nokwelulekwa ngokokuziphatha ukunciphisa ukusetshenziswa kotshwala okungenampilo kubantu abasha nasebantwini: Isitatimende sezincomo se-US Preventive Services Task Force. JAMA. 2018; 320 (18): 1899-1909. I-PMID: 30422199 pubmed.ncbi.nlm.nih.gov/30422199/.

• Utshwala