Yini Ebangela Isikhumba Sami Ukushona?

-Delile

• Izimo ezibangela ukulunywa, ngezithombe
• Isikhumba esomile
• Ukungezwani kokudla
• Isifo se-renal sokuqeda isigaba
• UCandida
• Ukuvinjelwa kwe-biliary (bile duct)
• Isifo sokuqina kwesibindi
• Ukungezwani komzimba ne-ragweed
• Ukuqubuka kwe-diaper
• Ukusabela okweqile
• Unyawo lomsubathi
• Xhumana nesikhumba
• Ukulunywa ngamazeze
• Isifuba
• I-eczema yokungezwani komzimba
• Ama-Rashes
• Izintwala zomzimba
• Impetigo
• Izintwala zekhanda
• Ukulunywa nokulunywa
• Jock ukulunywa
• Isibungu
• I-Eczema
• Ukungezwani komzimba nelatex
• Utwayi
• Imasisi
• I-Psoriasis
• Dermatographia
• Inqubulunjwana
• Izikelemu
• Ubuthi ivy
• Isihlahla se-okhi esinoshevu
• Izimbangela zokulunywa
• Izimo zesikhumba
• Okucasulayo
• Izinkinga zangaphakathi
• Ukuphazamiseka kwesistimu
• Imithi
• Ukukhulelwa
• Ungalufuna nini usizo lwezokwelapha
• Ukuhlonza imbangela yokulunywa kwakho
• Ukunakekelwa kwasekhaya kokulunywa

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Isikhumba esilumayo, esaziwa nangokuthi i-pruritus, ukuzwa okucasulayo nokungalawuleki okwenza ufune ukuklwebha ukukhulula umuzwa. Izimbangela ezingaba khona zokulunywa komzimba zifaka izifo zangaphakathi nezimo zesikhumba.

Kubalulekile ukubona udokotela ngenxa yokulunywa uma imbangela ingabonakali. Udokotela angathola imbangela eyisisekelo futhi ahlinzeke ngemithi yokwelashwa. Izindlela zokwelapha eziningana zasekhaya ezinjengokhilimu nabathengisi basebenza kahle ukuze zilume.

Izimo ezibangela ukulunywa, ngezithombe

Kunezizathu eziningi lapho isikhumba sakho singaluma. Nalu uhlu lwezimbangela ezingama-30 ezingaba khona.

Isexwayiso: izithombe zemifanekiso ngaphambili.

Isikhumba esomile

• Ukukala, ukulunywa nokuqhekeka
• Okuvame kakhulu emilenzeni, ezingalweni nasesiswini
• Kaningi kungaxazululwa ngezinguquko zendlela yokuphila

Funda i-athikili ephelele esikhunjeni esomile.

Ukungezwani kokudla

Lesi simo sithathwa njengesiphuthumayo kwezokwelapha. Kungadingeka ukunakekelwa okuphuthumayo.

• Kuvela lapho amasosha akho omzimba ephendula ngokungafanele ezintweni ezivamile ezitholakala ekudleni noma eziphuzweni
• Izimpawu zisukela kokumnene ziye kokubi futhi zifaka ukuthimula, amehlo alumayo, ukuvuvukala, ukuqubuka, isifuba, amajaqamba esiswini, isicanucanu, ukuhlanza, nokuphefumula kanzima
• Ngokuya ngempendulo yamasosha akho omzimba, izimpawu zingavela emaminithini kuya emahoreni ngemuva kokudla ukudla okubangela ukungezwani komzimba
• Ukudla okuvamile okubangela ukungezwani komzimba kufaka: ubisi lwenkomo, amaqanda, amakinati, inhlanzi, izimbaza, amantongomane ezihlahla, ukolweni, nesoya

Funda i-athikili ephelele yokwaliwa ukudla.

Isifo se-renal sokuqeda isigaba

Ngu-Anna Frodesiak (Own work) [CC0], nge-Wikimedia Commons

• Isifo sokuzilimaza esibonisa izimpawu ezahlukahlukene ezithinta izinhlelo eziningi zomzimba nezitho zomzimba
• Izimpawu ezahlukahlukene zesikhumba kanye nezimpawu zamangqamuzana ezisukela ekuqubukeni kuye ezilondeni
• Ukuqhuma kobuso obumvemvane obudala obuwela ukusuka esihlathini kuye esihlathini ngaphezu kwekhala
• Ama-Rashes angavela noma abe sibi kakhulu ngokuvezwa yilanga

Funda i-athikili ephelele ngesifo sesifo sezinso.

UCandida

NguJames Heilman, MD (Own work) [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0)

• Imvamisa yenzeka emaphethweni esikhumba (emakhwapheni, ezinqeni, ngaphansi kwamabele, phakathi kweminwe nezinzwane)
• Kuqala ngokulunywa, ukuhlabana, nokusha ukuqubuka okubomvu ngokubukeka okumanzi nokuqina okomile emaphethelweni
• Ithuthuka isikhumba esiqhekekile nesibuhlungu ngamabhamuza nama-pustules angangenwa igciwane

Funda i-athikili ephelele ku-candida.

Ukuvinjelwa kwe-biliary (bile duct)

Ngu-Hellerhoff (Own work) [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0) noma i-GFDL (http://www.gnu.org/copyleft/fdl.html)], nge-Wikimedia Commons

Lesi simo sithathwa njengesiphuthumayo kwezokwelapha. Kungadingeka ukunakekelwa okuphuthumayo.

• Okuvame ukubangelwa ama-gallstones, kepha futhi kungabangelwa ukulimala kwesibindi noma i-gallbladder, ukuvuvukala, izicubu, ukutheleleka, ama-cysts, noma ukulimala kwesibindi
• Ukuphuzi kwesikhumba noma kwamehlo, isikhumba esilumayo ngokweqile ngaphandle kokuqubuka, indle enombala okhanyayo, umchamo omnyama kakhulu
• Ubuhlungu ohlangothini olungakwesokunene esiswini, isicanucanu, ukuhlanza, umkhuhlane
• Ukuvinjelwa kungadala ukutheleleka okungathi sína okudinga ukwelashwa okuphuthumayo

Funda i-athikili ephelele yokuvinjelwa kwe-biliary (bile duct).

Isifo sokuqina kwesibindi

NguJames Heilman, MD (Own work) [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0)], nge-Wikimedia Commons

• Uhudo, ukuncipha kwesifiso sokudla nokuncipha, isisu esivuvukele
• Ukulimala okulula nokopha
• Imithambo yegazi emincane emise okwesicabucabu ebonakalayo ngaphansi kwesikhumba
• Ukuphuzi kwesikhumba noma kwamehlo nesikhumba esilumayo

Funda i-athikili ephelele yesifo sokuqina kwesibindi.

Ukungezwani komzimba ne-ragweed

• Ukulunywa, amehlo anamanzi
• Ukuklinyeka noma umphimbo obuhlungu
• Amakhala agijimayo, ukuminyana, nokuthimula
• Ukucindezela kweSinus

Funda i-athikili ephelele mayelana nokungezwani komzimba ne-ragweed.

Ukuqubuka kwe-diaper

• I-Rash itholakala ezindaweni ezixhumana ne-diaper
• Isikhumba sibukeka sibomvu, simanzi futhi sicasukile
• Kufudumele lapho uthinta

Funda i-athikili ephelele ngokushona kwenabukeni.

Ukusabela okweqile

Lesi simo sithathwa njengesiphuthumayo kwezokwelapha. Kungadingeka ukunakekelwa okuphuthumayo.

• Ukuqhuma kwenzeka lapho amasosha akho omzimba ephendula kuma-allergen esikhunjeni
• I-Itchy, i-welts ephakanyisiwe evela emaminithini kuya emahoreni ngemuva kokuxhumana kwesikhumba ne-allergen
• Ukuqhuma okubomvu, okunukayo, okunesikhumba okungabonakala emahoreni kuya ezinsukwini ngemuva kokuxhumana kwesikhumba ne-allergen
• Ukusabela okweqile futhi okuzumayo kungadala ukuvuvukala nobunzima bokuphefumula okudinga ukunakekelwa okuphuthumayo

Funda i-athikili ephelele ngokusabela okweqile.

Unyawo lomsubathi

• Ukulunywa, ukuhlabana nokushiswa phakathi kwezinzwani noma ematheni ezinyawo
• Amabhamuza ezinyaweni aluma
• Izinzipho ezinemibala, ezijiyile nezingaqinile
• Isikhumba esiluhlaza ezinyaweni

Funda udaba oluphelele ngonyawo lomsubathi.

Xhumana nesikhumba

• Kubonakala amahora nezinsuku ngemuva kokuxhumana ne-allergen
• IRash inemingcele ebonakalayo futhi ivela lapho isikhumba sakho sithinte khona into ecasulayo
• Isikhumba siyaluma, sibomvu, sinamakhanda, noma asiluhlaza
• Amabhamuza akhala, aqhume noma aqumbe

Funda i-athikili ephelele mayelana ne-dermatitis yokuxhumana.

Ukulunywa ngamazeze

• Imvamisa itholakala ngamaqoqo emilenzeni nasezinyaweni ezingezansi
• Ukulunywa, ukubomvu okubomvu kuzungezwe i-halo ebomvu
• Izimpawu ziqala ngokushesha ngemuva kokulunywa

Funda i-athikili ephelele mayelana nokulunywa ngamazeze.

Isifuba

• I-Itchy, i-welts ephakanyisiwe eyenzeka ngemuva kokuchayeka ku-allergen
• Okubomvu, okufudumele, futhi okuzwisa ubuhlungu ngokuthinta
• Ingaba mncane, indingilizi, futhi imise okweyingi noma ibe nkulu futhi imiswe ngokungahleliwe

Funda i-athikili ephelele ngezindlwana.

I-eczema yokungezwani komzimba

• Kwangathi kufana nokusha
• Imvamisa kutholakala ezandleni nasemikhondweni
• Isikhumba siyaluma, sibomvu, sinamakhanda, noma asiluhlaza
• Amabhamuza akhala, aqhume noma aqumbe

Funda i-athikili ephelele nge-eczema eyaliwa.

Ama-Rashes

Lesi simo sithathwa njengesiphuthumayo kwezokwelapha. Kungadingeka ukunakekelwa okuphuthumayo.

• Kuchazwe njengoshintsho olubonakalayo kumbala noma ekuthuleni kwesikhumba
• Kungabangelwa izinto eziningi, kufaka phakathi ukulunywa yizinambuzane, ukusabela okweqile, imiphumela emibi yemithi, ukutheleleka kwesikhumba fungal, ukutheleleka kwesikhumba kwebhaktheriya, izifo ezithathelwanayo, noma isifo se-autoimmune
• Izimpawu eziningi zokuqubuka zingalawulwa ekhaya, kepha ukuqubuka okukhulu, ikakhulukazi okubonakala kuhlangene nezinye izimpawu ezinjengomkhuhlane, ubuhlungu, isiyezi, ukuhlanza, noma ukuphefumula kanzima, kungadinga ukwelashwa okuphuthumayo

Funda i-athikili ephelele ngokuqubuka.

Izintwala zomzimba

• Okuhlukile ezintwala zekhanda noma ezikawonkewonke, izintwala zomzimba kanye namaqanda azo amancane kwesinye isikhathi kungabonakala emzimbeni noma ezingutsheni
• Ukuqhuma kubangelwa ukusabela okweqile kokulunywa yizilonda zomzimba
• Amaqhubu abomvu, alumayo esikhunjeni
• Izindawo eziminyene noma ezimnyama zesikhumba zivamile ezindaweni ezicasukile

Funda udaba oluphelele ngezintwala zomzimba.

Impetigo

• Okuvamile ezinganeni nasezinganeni
• I-Rash ivame ukutholakala endaweni ezungeze umlomo, isilevu, nekhala
• Ukuqhuma okucasulayo namabhamuza agcwele uketshezi avele kalula futhi akhe uqweqwe olunombala woju

Funda i-athikili ephelele nge-impetigo.

Izintwala zekhanda

• Intwala icishe ilingane nembewu yesame, futhi zombili izintwala namaqanda azo (izinithi) kungabonakala ezinweleni
• Ukulunywa okukhulu kwesikhumba ekhanda okubangelwa ukusabela okweqile kokulunywa yizintwala
• Izilonda ekhanda lakho kusukela ekuklwebheni
• Uzwa sengathi kukhona okukhasa ekhanda lakho

Funda udaba oluphelele ngezintwala ekhanda.

Ukulunywa nokulunywa

Lesi simo sithathwa njengesiphuthumayo kwezokwelapha. Kungadingeka ukunakekelwa okuphuthumayo.

• Ububomvu noma ukuvuvukala lapho kulunywe khona noma kulinywe khona
• Ukulunywa nobuhlungu esizeni sokulunywa
• Ubuhlungu endaweni ethintekile noma emisipheni
• Fudumeza uzungeze ukulunywa noma isitinyela

Funda i-athikili ephelele mayelana nokulunywa nokulimala.

Jock ukulunywa

NguRobertgascoign (Own work) [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0)], nge-Wikimedia Commons

• Ububomvu, ukuluma okuphikelelayo, nokushisa endaweni yokububula
• Isikhumba esikhazimulayo, esixebukayo, noma esiqhekezayo endaweni ye-groin
• I-Rash endaweni ye-groin eba yimbi ngomsebenzi

Funda i-athikili ephelele ku-jock itch.

Isibungu

UJames Heilman / Wikimedia Commons

• Ukuqhuma kwesikhumba okuyindilinga okunomngcele ophakanyisiwe
• Isikhumba esiphakathi kwendandatho sibonakala sicacile futhi sinempilo, futhi imiphetho yendandatho ingase isabalale iye ngaphandle
• Ukulunywa

Funda i-athikili ephelele ngesibungu.

I-Eczema

• Amapeshi ama-scaly aphuzi noma amhlophe aqhamukayo
• Izindawo ezithintekile zingase zibe bomvu, zilume, zibe namafutha noma zibe ngamafutha
• Ukulahleka kwezinwele kungenzeka endaweni ngokuqubuka

Funda i-athikili ephelele ku-eczema.

Ukungezwani komzimba nelatex

Lesi simo sithathwa njengesiphuthumayo kwezokwelapha. Kungadingeka ukunakekelwa okuphuthumayo.

• Ukuqhuma kungahle kwenzeke ngaphakathi kwemizuzu namahora ngemuva kokuvezwa komkhiqizo we-latex
• Amasondo afudumele, alumayo, abomvu endaweni othintana nayo angathatha ukubukeka okomile, okonakele nokuvezwa okuphindayo ku-latex
• Izinhlayiya ze-latex ezihamba emoyeni zingadala ukukhwehlela, ikhala eligobayo, ukuthimula, namehlo alumayo, alumayo
• Ukungezwani komzimba kanzima ne-latex kungadala ukuvuvukala nobunzima bokuphefumula

Funda i-athikili ephelele mayelana nokungezwani komzimba ne-latex.

Utwayi

Akunambhali ofundeka ngomshini ohlinzekiwe. UCixia ucatshangelwe (ngokuya ngezimangalo ze-copyright). [Isizinda Somphakathi], nge-Wikimedia Commons

• Izimpawu zingathatha amasonto amane kuya kwayisithupha ukuvela
• Ukuqhuma okukhulu kakhulu kungenzeka kube yimpimpi, okwenziwe ngamabhamuza amancane, noma i-scaly
• Imigqa ephakanyisiwe, emhlophe noma enethoni yenyama

Funda i-athikili ephelele ngotwayi.

Imasisi

Nge-Photo Credit: Abahlinzeki bokuqukethwe: CDC / Dr. UHeinz F. Eichenwald [Isizinda Somphakathi], nge-Wikimedia Commons

• Izimpawu zifaka phakathi umkhuhlane, umphimbo obuhlungu, obomvu, amehlo anamanzi, ukulahlekelwa isifiso sokudla, ukukhwehlela nekhala eligijimayo
• Ukuqubuka okubomvu kusakazeka kusuka ebusweni phansi emzimbeni izinsuku ezintathu kuya kwezinhlanu ngemuva kokuvela kwezimpawu zokuqala
• Amabala amancane abomvu anezikhungo eziluhlaza okwesibhakabhaka avela ngaphakathi emlonyeni

Funda udaba oluphelele ngesimungumungwane.

I-Psoriasis

MediaJet / Wikimedia Commons

• Ama-Scaly, silvery, achazwe ngokukhanyayo amabala esikhumba
• Imvamisa itholakala esikhumbeni, izindololwane, amadolo naphansi emuva
• Kungahle kube ukulunywa noma kungabonakali

Funda i-athikili ephelele nge-psoriasis.

Dermatographia

• I-Rash ebonakala ngokushesha ngemuva kokuhlikihla noma ukunwaya kancane isikhumba
• Izindawo ezihlikihliwe noma eziklwebhiwe zesikhumba ziba bomvu, zikhuphuke, zenze amasondo, futhi zingalunywa kancane
• URash uvame ukunyamalala kungakapheli imizuzu engama-30

Funda i-athikili ephelele nge-dermatographia.

Inqubulunjwana

• Amaqoqo amabhamuza alumayo, abomvu, agcwele uketshezi ngezigaba ezahlukahlukene zokuphulukisa umzimba wonke
• I-Rash ihambisana nomkhuhlane, ubuhlungu bomzimba, umphimbo obuhlungu, nokulahlekelwa isifiso sokudla
• Ihlala isakazeka kuze kube yilapho wonke amabhamuza ephelile

Funda i-athikili ephelele mayelana nenkukhu.

Izikelemu

Ngu-Ed Uthman, MD (https://www.flickr.com/photos/euthman/2395977781/) [CC BY-SA 2.0 (https://creativecommons.org/licenses/by-sa/2.0)], nge-Wikimedia Okuvamile

• Uhlobo oluvame kakhulu lokutheleleka ngezibungu emathunjini e-United States
• Kuthelelana kakhulu
• Izimpawu zifaka phakathi ukulunywa okukhulu kanye nokucasuka endaweni eyindunu, ukulala ungaphumuli nokungakhululeki ngenxa yokulunywa i-anal, izimpethu ezisesitokisini
• Kungatholakala ukuthi usebenzisa "i-tape test" ukuqoqa amaqanda ukuze umhlinzeki wakho wezokunakekelwa kwempilo awahlole ngaphansi kwesibonakhulu

Funda i-athikili ephelele mayelana nezikelemu.

Ubuthi ivy

NguNunyabb ku-English Wikipedia [Isizinda Somphakathi], nge-Wikimedia Commons

Lesi simo sithathwa njengesiphuthumayo kwezokwelapha. Kungadingeka ukunakekelwa okuphuthumayo.

• Kubangelwa ukuxhumana kwesikhumba ne-urushiol, okungamafutha atholakala emaqabungeni, ezimpandeni, naseziqu zesitshalo esinobuthi
• I-Rash ivela cishe emahoreni angama-4 kuye kwangama-48 ngemuva kokuxhumana nalesi sitshalo futhi ingahlala kuze kube yinyanga ngemuva kokuchayeka
• Ukulunywa okukhulu, ubomvu, nokuvuvukala kanye namabhamuza agcwele uketshezi
• Imvamisa ivela emigqeni efana ne-streak lapho uwoyela ubhulasha esikhunjeni

Funda i-athikili ephelele ngobuthi obunobuthi.

Isihlahla se-okhi esinoshevu

IDermNet New Zealand

Lesi simo sithathwa njengesiphuthumayo kwezokwelapha. Kungadingeka ukunakekelwa okuphuthumayo.

• Kubangelwa ukuxhumana kwesikhumba ne-urushiol, okungamafutha atholakala emaqabungeni, ezimpandeni, naseziqu zesitshalo se-oak esinobuthi
• I-Rash ivela cishe emahoreni angama-4 kuye kwangama-48 ngemuva kokuxhumana nalesi sitshalo futhi ingahlala kuze kube yinyanga ngemuva kokuvezwa
• Ukulunywa okukhulu, ubomvu, nokuvuvukala kanye namabhamuza agcwele uketshezi

Funda i-athikili ephelele nge-oak enobuthi.

Izimbangela zokulunywa

Ukulunywa kungenziwa kube yinto ejwayelekile (emzimbeni wonke) noma kwenziwe endaweni ethile encane noma endaweni. Izimbangela ezingaba khona ziningi futhi ziyahlukahluka. Kungaba ngumphumela wento ebucayi kakhulu, njengokuhluleka kwezinso noma isifo sikashukela (yize kungavamile), noma kungavela entweni ebucayi, njengesikhumba esomile noma ukulunywa yizinambuzane (cishe).

Izimo zesikhumba

Izimo eziningi zesikhumba ezijwayelekile zingadala isikhumba esilumayo. Okulandelayo kungathinta noma iyiphi indawo yesikhumba emzimbeni:

• isikhumba: ukuvuvukala kwesikhumba
• eczema: ukugula okungalapheki kwesikhumba okubandakanya ukunwaya, ukuqubuka kwesikhumba
• ukhwekhwe: isifo sokuzilimaza esibangela ukubomvu kwesikhumba nokucasuka, imvamisa kusimo samapuleti
• isikhumba: ukuqubuka okuphakanyisiwe, okubomvu, okunukayo okubangelwa ingcindezi esikhunjeni

Izifo ezibangela ukulunywa zihlanganisa:

• inqubulunjwana
• isimungumungwane
• ukuqubuka kwefungal
• izibungu, kufaka phakathi izimbungulu
• izintwala
• izikelemu
• utwayi

Okucasulayo

Izinto ezicasula isikhumba futhi zenze zilume zivamile. Izitshalo ezinjengobuthi obunobuthi kanye ne-oak enobuthi nezinambuzane ezinjengomiyane zikhiqiza izinto ezibangela ukulunywa. Abanye abantu bathola ukulunywa lapho bexhumana noboya, amakha, insipho ethile noma udayi, namakhemikhali. Ukungezwani komzimba, kubandakanya ukungezwani komzimba nokudla, kungasicasula isikhumba.

Izinkinga zangaphakathi

Ezinye izifo zangaphakathi ezingaba zimbi kakhulu zibangela ukulunywa. Izifo ezilandelayo zingadala ukulunywa okujwayelekile, kepha isikhumba ngokuvamile sivela njengokujwayelekile:

• ukuvinjelwa kwe-bile duct
• ukuqina kwesibindi
• i-anemia
• i-leukemia
• isifo segilo
• I-lymphoma
• ukwehluleka kwezinso

Ukuphazamiseka kwesistimu

Ezinye izifo zingadala ukulunywa futhi, ikakhulukazi lezo ezithinta izinzwa. Lokhu kufaka phakathi:

• isifo sikashukela
• i-multiple sclerosis
• amasongo
• i-neuropathy

Imithi

Imithi elandelayo ejwayelekile ivame ukudala ukuqubuka nokugunda okubanzi:

• ama-antifungals
• ama-antibiotic (ikakhulukazi ama-antibiotic asuselwa ku-sulfa)
• amaphilisi ezinhlungu
• imishanguzo ye-anticonvulsant

Ukukhulelwa

Abanye besifazane bathola ukulunywa lapho bekhulelwe. Imvamisa kwenzeka emabeleni, ezingalweni, esiswini noma emathangeni. Kwesinye isikhathi lokhu kungenxa yesimo esivele sikhona, njenge-eczema, esenziwa sibe sibi kakhulu ngokukhulelwa.

Ungalufuna nini usizo lwezokwelapha

Bona umhlinzeki wakho wezokunakekelwa kwempilo uma:

• awazi ukuthi yini ebangela ukulunywa kwakho
• kunzima
• uhlangabezana nezinye izimpawu kanye nokulunywa

Kubalulekile ukubona umhlinzeki wakho wezokunakekelwa kwempilo ukuze axilongwe lapho imbangela ingabonakali ngoba ezinye zezimbangela zokulunywa ziyizimo ezibucayi, kodwa ziyelapheka.

Ukuhlonza imbangela yokulunywa kwakho

Umhlinzeki wakho wezokunakekelwa kwempilo uzokuhlola ngokomzimba futhi uzokubuza imibuzo eminingana mayelana nezimpawu zakho, njenge:

• Unesikhathi esingakanani ukucasuka?
• Ingabe ifika idlule?
• Ngabe uke wathintana nanoma yiziphi izinto ezicasulayo?
• Unayo i-allergies?
• Kukuphi ukulunywa okunzima kakhulu?
• Imiphi imishanguzo oyiphuzayo (noma osanda kuyithatha)?

Ungahle udinge ukuhlolwa okuningi uma umhlinzeki wakho wezokunakekelwa kwempilo engakwazi ukuthola imbangela yokunwaya kwakho kuzimpendulo zakho kanye nokuhlolwa komzimba. Ukuhlolwa kufaka:

• ukuhlolwa kwegazi: kungakhombisa isimo esingaphansi
• ukuhlolwa komsebenzi wakho wegilo: ingalawula izingqinamba ze-thyroid
• ukuhlolwa kwesikhumba: ukunquma ukuthi ngabe unenkinga yokungezwani nento ethile
• ukukhuhla noma ukuhlolwa kwesikhumba sakho: inganquma ukuthi unesifo yini

Lapho umhlinzeki wakho wezokunakekelwa kwempilo esekhombe imbangela yokulunywa kwakho, ungalashwa. Uma imbangela isifo noma ukutheleleka, bazophakamisa indlela yokwelashwa engcono kakhulu yenkinga eyimbangela. Lapho imbangela ingaphezulu, ungathola incwadi kadokotela ozosiza ekunciphiseni ukulunywa.

Ukunakekelwa kwasekhaya kokulunywa

Ekhaya, kunezinto eziningana ongazenza ukuvimbela nokukhulula isikhumba esilumayo. Zama:

• usebenzisa amafutha okuthambisa ukugcina isikhumba sakho sinamanzi
• ukugwema ukunwaya, okungakhulisa ukulunywa
• ukuhlala kude nezinsipho, okokuhlanza, nezinye izinto ezinamakha nodayi wombala
• ukugeza okubandayo nge-oatmeal noma nge-baking soda
• ukuzama okhilimu bokulwa nokulunywa okungaphezulu kwekhawunta
• ukuthatha i-antihistamine yomlomo

Thenga izinto zokuthambisa.

Ukulunywa okuningi kuyelapheka futhi akubonisi inkinga enkulu. Kodwa-ke, kungcono ukubuza nodokotela wakho ukuqinisekisa ukuxilongwa nokwelashwa.