Izinzuzo ezi-5 zeBarre Ezokugcina Ubuyela Emuva Ngokuningi

-Delile

• 1. Amandla Nencazelo
• 2. Ukukhuthazela
• 3. Ukuvumelana nezimo
• 4. Ukuma
• 5. Ukuxhumana Nomzimba
• Buyekeza kwe-

Amakilasi okuzivocavoca asekelwe eBarre akhuphukile ekuthandeni kule minyaka embalwa edlule, ngokungangabazeki athonywe yilabo bethu abafuna ukuhambisa ama-ballerinas amahle kakhulu njengoMisty Copeland. Uma unedrowa eligcwele ama-leggings futhi ugcine amasokisi anamathelayo esikhwameni sakho, yazi ukuthi awuwedwa. (Okuhlobene: Umhlahlandlela Wabaqalayo Wekilasi LeBarre)

Ngakho-ke kungani lezi zinhlobo zokuzivocavoca zilutha kangaka? Imizwa emihle — nemiphumela — oyithola ekilasini elihle le-barre ayinakuqhathaniswa. Ucwaningo luye lwabonisa ukuthi i-ballerinas yesikhathi eside inamakhono amaningi kunama-novices emisebenzini edinga amakhono amahle emoto. Kepha awudingi ukwenza eLincoln Center ukubona izinzuzo ze-barre zinabela kwezinye izingxenye zempilo yakho. Lapha, ngabelana ngezindlela ezinhlanu lapho ngibone khona ukuthi izinga lami lokuqina liyathuthuka ngokwenza umkhuba we-barre.

1. Amandla Nencazelo

Uma usebenza amathanga akho ekilasini elingenalutho, uqondisa lelo qembu lemisipha kuwo wonke ama-engeli. Izivivinyo ezintathu zamathanga zizosebenza ukukhathala emathangeni angaphambili, angaphakathi, nangaphandle, ukuqinisa imisipha kusukela ekuhlanganyeleni kuya ekuhlanganyeleni. Okufanayo kuya nge-butt yakho, i-abs, izingalo, nangemuva. Ngokuqinisa iqembu ngalinye lemisipha ngokuphelele, awudali nje kuphela incazelo emangalisayo, kepha futhi uqinisa imisipha evame ukusetshenziswa kancane futhi ingathuthuki. (Okuhlobene: Ukujima Okuqinile Kwe-Barre Okuzokwenza Ujuluke)

2. Ukukhuthazela

Isigaba ngasinye se-barre sihlanganisa izinhlobo ezahlukene zokunyakaza, kodwa eziningi ziyaziwa ngokusetshenziswa kwazo izifinyezo ze-isometric kanye nokunyakaza okuncane kwe-isotonic. Ekufinyezweni kwe-isometric, uqinisa noma unciphise umsipha ngaphandle kokushintsha ubude bawo. Cabanga isikhundla sepulangwe noma lezo zibeka lapho ubambelela khona ngokuphelele njengoba imilenze yakho iqala ukuvevezela nokugubha. Lezi zingqinamba zisebenzisa imicu yemisipha ehamba kancane engakhuphula amandla futhi ithuthukise ukukhuthazela kwakho, izinzuzo ezimbili zebrere ongahle uzilindele.

3. Ukuvumelana nezimo

Awudingi ukuba nezimo ukufeza izinzuzo ze-barre, kepha inani lokwelula ekilasini ngalinye lingasiza ekuthuthukiseni uhla lwakho lokunyakaza jikelele futhi kunciphise ubungozi bokulimala. Ukuqina nokuqina emisipha yakho kanye nemisipha ezungezile kungaholela ebuhlungu beqolo kanye nokuma okungahambi kahle futhi kungenza imisebenzi yansuku zonke efana nokugoba ukuze ubophe izicathulo zakho zibe nzima nakakhulu. Ukwelula imisipha yakho kuzosiza ekunciphiseni ukucindezeleka futhi kukuvumela ukuthi udlule osukwini lwakho ngokukhululeka okuthe xaxa.

4. Ukuma

Imisipha eyinhloko ihlanganyela kulo lonke ikilasi, futhi ingasetshenziselwa ukugxila okuyinhloko kokuzivocavoca noma ukuzinza njengoba wenza umnyakazo oqondise amathanga akho noma izinqe. Inkinga evame kakhulu amaklayenti afika nayo ubuhlungu beqolo obuvame ukuvela emisipha ewumgogodla obuthakathaka namahora achithwa ehlezi kukhompuyutha. Njengoba uqinisa umnyombo wakho, uzobona izinzuzo zebhare ngaphandle kwekilasi. Uzokwazi ukuhlala ume uphakeme futhi umqolo wakho ongezansi uzothatha ukucindezeleka okuncane nokungezwani usuku lonke. (Okuhlobene: Kungani Bonke Abagijimi Kufanele Bazijwayeze I-Yoga neBarre)

5. Ukuxhumana Nomzimba

Amakilasi weBarre akuphonsela inselelo yokuthi ungagcini ngokuhamba kokuzivocavoca umzimba kepha ugxile emicabangweni yakho kulowo nalowo msipha omncane owusebenzisayo. Uzizwe ingqondo yakho iqala ukuduka? Uthisha wakho uzokunikeza imiyalelo yesinyathelo nesinyathelo yokuthi uwumise kuphi umzimba wakho kuyilapho ekunikeza izilungiso ezisebenza ngezandla ukuze ulungise ukuqondanisa kwakho.

UShalalisa Pouw ungumqeqeshi omkhulu wasePure Barre.

Buyekeza kwe-