Yini ama-Keto Strips futhi alinganisa kanjani i-ketosis?

-Delile

• Yini i-ketosis?
• Yini imicu ye-keto?
• Uwasebenzisa kanjani ama-keto strips?
• Ingabe kufanele usebenzise ama-keto strips?
• Buyekeza kwe-

Uma uke wafunda noma iyiphi indaba yokudla ngonyaka owedlule, kungenzeka ukuthi ukubonile ukushiwo kokudla okunomkhuba keto. Ngenkathi inhloso enkulu yohlelo lokudla okunamafutha aphezulu, ephansi ye-carb ngokuvamile yehla ekulahlekelweni kwesisindo, emgomeni wayo inhloso ukuthola umzimba ukuthi usebenzise amafutha njengomthombo wawo oyinhloko kaphethiloli.

"Uphethiloli okhethwa ngumzimba yi-glucose," kusho uKristin Kirkpatrick, R.D., ingcwethi yokudla ebhalisiwe eCleveland Clinic Wellness Institute. "Wonke amangqamuzana futhi ikakhulukazi ubuchopho bakho buzodonsa kuwo ngaphambi kwanoma yini enye njengomthombo wamandla osheshayo. Kodwa lapho usika kakhulu ama-carbohydrate (umthombo oyinhloko) kanye namaprotheni aphansi ngokwanele ukuze isibindi senze. hhayi ungene ku-gluconeogenesis (ukwakheka kwe-glucose kusuka kuma-amino acid), umzimba uphendukela komunye umthombo kaphethiloli: amafutha. "Lapho umzimba wakho uqala ukusebenza ngamafutha, hhayi ama-carbs, yilapho ufinyelela kulokho okwaziwa nge-ketosis. (Okuhlobene: 8 Amaphutha Ajwayelekile Okudla Kwe-Keto Okungenzeka Ube Ungalungile)

Yini i-ketosis?

Ngaphandle kwe-glucose njengomthombo wamandla, umzimba wakho uhlahlela izitolo zamafutha zibe uphethiloli, kwakheke i-glycerol nama-fatty acid-la mafutha acid bese eguqulwa abe ngamaketoni ukuletha amandla ezicutshini, ebuchosheni nasesimisweni sezinzwa, kuchaza uMelissa Majumdar, RD, CPT. , okhulumela i-Academy of Nutrition and Dietetics kanye nodokotela abakhulu bezokudla e-Brigham naseWomen Center for Metabolic and Bariatric Surgery. "Esikhundleni sokusebenzisa imisipha njengophethiloli, ketosis ishintsha umzimba usebenzise amaketoni," kusho uMajumdar. "Lokhu kusindisa imisipha, okuvumela ukulondolozwa kwesisindo somzimba omncane." (Okuhlobene: KonkeOdinga Ukukwazi Nge-Keto Flu)

Kulungile, kepha wazi kanjani ukuthi usufinyelele i-ketosis?

Yini imicu ye-keto?

Yilapho imichilo ye-keto ingena khona. Ekuqaleni yayenzelwe labo abanesifo sikashukela abasengozini yokuthola i-ketoacidosis engaba yingozi empilweni, eyenzeka lapho umzimba wakhiqiza kakhulu amathoni ngenxa yokushoda kwe-insulin. Lokhu ngokusobala kwehluke kakhulu esimweni se-ketosis state keto dieters ngemuva.

Kulezi zinsuku, nge-keto diet craze, ungathola kalula imicu yokuhlola ezitolo ezijwayelekile ezifana ne-Amazon (Perfect Keto Ketone Test Strips, Buy It, $8, amazon.com) kanye ne-CVS (CVS Health True Plus Ketone Test Strips, Buy It , $ 8, cvs.com) ngamanani aphansi njengo- $ 5.

Imichilo uqobo ilinganisa amazinga we-ketone womchamo wakho-ikakhulukazi, amaketoni amabili kwamathathu aziwa njenge-acetoacetic acid ne-acetone. Kodwa-ke, abayithathi i-ketone yesithathu ebizwa ngokuthi i-beta-hydroxybutyric acid, engaholela ekuziphatheni okungalungile, kusho uMajumdar.

Uwasebenzisa kanjani ama-keto strips?

Ukuzisebenzisa kufana nokuhlolwa kokukhulelwa ngoba kuhilela ukuchama kwakho. Imichilo eminingi ye-keto izoba nezikhombisi-ndlela ezikutshela ukuthi uchamele enkomishini noma esitsheni bese ucwilisa umugqa wokuhlola kuso. Mayelana nemiphumela, iyafana nalokho ongakubona ekilasini lesayensi lesikole lapho uhlola izinga le-pH lamanzi. Imizuzwana embalwa ngemva kokucwilisa imichilo emchameni, ithiphu izoshintsha umbala. Bese uqhathanisa lowo mbala nesikali esingemuva kwephakheji ye-keto strips ekhombisa izinga lakho lamanje le-ketosis. Isibonelo, i-beige ekhanyayo isho amazinga wokulandela ngomkhondo ama-ketone futhi onsomi alingana namazinga aphezulu wamaketoni. Udinga kuphela ukuhlola amazinga akho e-ketone kanye ngosuku. Ucwaningo luveze ukuthi ekuseni kakhulu noma ngemuva kwesidlo sakusihlwa kungaba isikhathi esikahle sokusebenzisa imicu ye-keto.

Ingabe kufanele usebenzise ama-keto strips?

Uma ungumuntu oqhutshwa izinombolo futhi awufuni ukuqagela ukuthi usesimweni se-ketosis ngokuya ngokuthi uzizwa kanjani, cabanga ukuzama ama-keto strips, kusho uKirkpatrick. Zingasiza kakhulu kulabo abaqala nje ukudla futhi bazijwayele izimpawu. (I-Keto flu ivamile phakathi kwe-dieters entsha engajwayele ukudla okunamafutha amaningi, okune-carb ephansi.)

Abantu abaningi bacabanga ukuthi base-ketosis kanti akunjalo, kusho uKirkpatrick. "Kuphakathi kokuthi amaprotheni abo aphezulu kakhulu noma amazinga abo e-carb aphezulu kunalokho abakucabangayo." Kuvamile futhi ukuthi "ukhishwe" ku-ketosis, uyanezela uma uyeka ukubusa ngesikhathi somcimbi okhethekile, noma uma uqhuba i-carb cycling.

Kungase kuzuzise ukwazi lapho umi khona. Kepha ngenxa yokuthi imicu ye-keto ishiya leyo ketone yesithathu, le ndlela yokuhlola ayinembile kangako kunokuhlolwa kwe-ketone yegazi, okubandakanya ukufundwa kwawo wonke amaketoni amathathu. "Ukulinganisa zonke izinhlobo zama-ketone kuzoba okunembe kakhulu, futhi uma umugqa wokuhlola ungali i-beta-hydroxybutyrate, umzimba ungase ube ku-ketosis kodwa umugqa wokuhlola ungase ungakubonisi," kusho uMajumdar.

Futhi, uma ubulokhu ulandela ukudla kwe-keto ngokungaguquguquki isikhathi esithile, umzimba wakho uzojwayela ukubamba ama-ketone ukuze uthole amandla, okusho ukuthi mancane azomoshakala emchameni wakho, ngakho-ke ukwenza imiphumela yokuhlolwa kwe-keto strip ingalungile uma ukuthola i-ketosis kuwuphawu. umgomo. (Kuhlobene: I-Keyto I-Smart Ketone Breathalyzer Ezokuqondisa Ngokudla Kwe-Keto)

Ngaphezu kwalokho, abantu bafinyelela i-ketosis emazingeni ahlukene okudla kwe-carb-imvamisa ingaphansi kwamagremu angu-50 ngosuku, kodwa lokhu kungase kuhluke, ngisho nosuku nosuku. "Ukuthembela emigqeni ye-ketone ukuthola impendulo ngokudla nokungasebenzisi ukuxhumana kwengqondo nomzimba kungaholela ekuvinjelweni kokudla okuningi noma izindlela zokudla ezingahambi kahle," kuphinde kuxwayise uMajumdar. Ngaphandle kokunaka ukuthi umzimba wakho uzizwa kanjani-okuhlanganisa indlela umzimba wakho "uzizwa" ngayo ngenkathi uku-ketosis, kodwa futhi ukusutha, izinga lempilo, namandla ewonke-ungase uphuthe izinhlangothi eziyisixwayiso zokuthi ukwehla okuvamile kokudla kwe-keto. "Uma uzizwa ubheda, lokhu kulungiswa kokudla kungenzeka kungalungeli umzimba wakho," kusho uMajumdar.

Ngakho-ke ngenkathi ingekho ingozi esheshayo yokuzama imichilo, kusho uKirkpatrick, akudingeki uhlanye ubheke izinombolo zakho. Noma uvivinya kaningi, khumbula ukugxila ekutheni uzizwa kanjani kunoma yikuphi ukudla okusha, futhi.

Buyekeza kwe-