Ithi Ushizi

-Delile

• Buyekeza kwe-

Kuze kube muva nje, ukudla isigaxa soshizi onamafutha amancane bekufana nokuhlafuna irabha. Futhi ukupheka okunye? Khohlwa ngakho. Ngenhlanhla, izinhlobo ezintsha zikulungele ukusikwa nokuncibilika. "Ushizi onamafutha ancishisiwe ungumthombo omkhulu we-calcium namaprotheni onebhonasi elinamafutha aphansi," kusho uJanet Helm, M.S., R.D., okhulumela i-American Dietetic Association kanye nomxhumanisi wezomsoco embonini yobisi. "Faka i-cracker kakolweni ngalezi zishizi futhi uzohlwitha i-fiber esitsheni sakho." Yize izinhlobo ezinamafutha aphansi zingaqukathi ngaphezu kwamagremu ama-3 amafutha aphelele ngehora elilodwa, ukuphaka kuvamise ukuba ngosayizi wecube yeqhwa.

I-Fleur de Lit Premium Light Spreading Ushizi

I-ounce engu-1 (28 g)

Amakholori: 60

ICholesterol (mg): 20

Amaprotheni (g): 2

Isamba samafutha (g): 4.5

Isilinganiso: Kuhle kakhulu

Amazwana: Sawubona, France! Ukunambitheka okunamandla kwe-garlic-herb; ukhilimu kunozakwabo oshelelayo, onamafutha agcwele.

I-Alquette ekhanyayo Garlic et Herbes

2 wezipuni (23 g)

Amakholori: 50

I-Cholesterol (mg): 20

Amaprotheni (g): 2

Ingqikithi yamafutha (g): 4

Isilinganiso: Kuhle kakhulu

Amazwana: Ishayiwe, isakazeka, imnandi kancane kunamafutha agcwele; i-garlic flavour enhle.

Ingxenye Yokuswakama Okuphansi Yomkhiqizo Osezingeni Eliphansi-Skim Mozzarella

I-ounce elilodwa (28 g)

Amakhalori: 80

Icholesterol (mg): 15

Amaprotheni (g): 8

Ingqikithi yamafutha (g): 5

Isilinganiso: Kuhle kakhulu

Amazwana: Ukunambitheka kwebhotela okumangalisayo, ukuthungwa okunokhilimu; ayinambitheki njengamafutha ancishisiwe.

ICabot Creamery engu-50% ekhanyayo iVermont Cheddar

I-ounce elilodwa (28 g)

Amakhalori: 70

Icholesterol (mg): 15

Amaprotheni (g): 8

Isamba samafutha (g): 4.5

Isilinganiso: Kuhle kakhulu

Amazwana: Ukunambitheka okuhle, okubukhali kwe-Cheddar; ukuthungwa kome kancane kunamafutha agcwele; iyancibilika kahle.

I-Horizon Organic Dairy Yehlise i-Fat Cheddar

I-ounce engu-1 (28 g)

Amakholori: 80

ICholesterol (mg): 20

Amaprotheni (g): 7

Ingqikithi yamafutha (g): 6

Isilinganiso: Kuhle kakhulu

Amazwana: Ukhilimu othokozisayo ohlanganiswe nomphetho omuhle we-Cheddar; kuncibilika kahle.

I-Kraft Yemvelo Encishisiwe Ye-Cheddar Cheese

I-ounce engu-1 (28 g)

Amakhalori: 90

ICholesterol (mg): 20

Amaprotheni (g): 7

Amafutha aphelele (g): 6

Isilinganiso: Kuhle kakhulu

Amazwana: Ithambile, injoloba kakhulu kunamafutha agcwele; i-Cheddar tang eqinile; ukhilimu omnandi; kuncibilika kahle

I-Rondele Yehlise I-Garlic & Herbs

2 wezipuni (27 g)

Amakhalori: 80

ICholesterol (mg): 20

Amaprotheni (g): 3

Amafutha aphelele (g): 7

Isilinganiso: Kuhle kakhulu

Amazwana: Imifino ye-Velvety isakazeka nge-flavour encane ye-garlic; ibhotela elincane futhi linosawoti kunenguqulo yamafutha agcwele.

I-Jarlsberg Yanciphisa Amafutha ESwitzerland

I-ounce elilodwa (28 g)

Amakholori: 70

Icholesterol (mg): 10

Amaprotheni (g): 9

Isamba samafutha (g): 3.5

Isilinganiso: Kuhle kakhulu

Amazwana: Kancane kancane okune-nutty futhi okunokhilimu kunohlobo lwamafutha agcwele; ukunambitheka okucebile kweSwitzerland; ikhwalithi encibilika kakhulu.

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