Izinzuzo Zokusebenzisa Amafutha Abalulekile, Ngokuya Ngocwaningo Lwakamuva

-Delile

• Asebenza Kanjani Amafutha Abalulekile
• Ungathenga Kanjani Amafutha Abalulekile
• Indlela Yokuyisebenzisa Ngokufanele
• Amafutha Abalulekile Abalulekile
• Buyekeza kwe-

Uma esevalelwe emakilasini e-yoga namamasaji, uwoyela obalulekile usungene ngokusemthethweni kwejwayelekile. Yenziwe ngamakhemikhali anephunga elimnandi kakhulu akhishwe futhi akhishwa ezitshalweni, uwoyela wakhula waduma lapho ososayensi bethola ukuthi banemiphumela ephoqelelayo futhi ebanzi empilweni yethu, ngenxa yezinto ezaziwa njengamaphunga. (Bheka: Ayini Amafutha Abalulekile Futhi Ingabe Asemthethweni?)

"Ngaphezu kwamaphunga angama-50 avela kumafutha abalulekile asanda kukhonjwa futhi akhonjiswa enza izinto ezifana nokwenza ngcono ukulala, ukunciphisa ukukhathazeka, ukwehla kwengcindezi yegazi, nokusheshisa ukuvuselelwa kwesikhumba," kusho uHanns Hatt, Ph.D., uprofesa emnyangweni we i-cell physiology e-Ruhr University Bochum eJalimane, owenza ucwaningo oluningi lwakamuva mayelana neziphunga. Amafutha abalulekile anamandla ayaqhubeka, futhi aqhamuka kuyo yonke imikhiqizo yobuhle, iziphuzo, okonakele nezixazululo zokuhlanza. Nayi inkomba yakho yakho konke uwoyela obalulekile.

Asebenza Kanjani Amafutha Abalulekile

Amafutha abalulekile angasetshenziswa esikhunjeni, ahogelwe, noma afakwe eziphuzweni ezinjengetiye. Iziphunga ezikuzo zisakazwa kuwo wonke umgudu wakho wegazi, kusho uHatt. Ukusuka lapho, ucwaningo lwakhe lukhombisa ukuthi, banamathisela futhi basebenzise ama-receptors akho okugcoba bese begxila esikhunjeni sakho, enhliziyweni, ezinso, emathunjini nasemaphashini. Ngokuya ngohlobo olusebenzisayo, amafutha abalulekile angenza izinto ezinjengokusiza ukunciphisa ikhanda le-migraine, ukukhulisa inzuzo yesikhumba ukukhuthaza ukuphulukiswa kwesilonda, futhi kukwenze uzizwe uqaphile.

Amanye amafutha abalulekile aye aboniswa ngisho nokunciphisa amagciwane nama-virus. I-Thymol, iphunga ku-thyme amafutha abalulekile anezakhi zokulwa namagciwane, isetshenziswa kuma-disinfectants amaningi nakwabahlanza indlu. Njengoba ususa amagciwane ezindaweni zakho, i-thymol idedelwa emoyeni, lapho ingase isekele isimiso sokuphefumula, kusho uCher Kaufmann, isazi sephunga elimnandi nombhali wezincwadi. Amafutha Abalulekile Wemvelo. (Nazi izindlela ezintathu ezihlakaniphile zokuhlanza ikhaya lakho usebenzisa amafutha abalulekile.)

Ungathenga Kanjani Amafutha Abalulekile

Ungathenga imikhiqizo enamafutha abalulekile kuyo, njengokhilimu besikhumba nezixazululo zokuhlanza. Ungaphinda uthenge amafutha ahlanzekile ongawasebenzisa ku-diffuser noma wengeze kuma-lotions angenaphunga. Kodwa qaphela: Ezinye izinkampani zifaka amakha okwenziwa emafutheni azo, okungenzeka angabi nazo izimfanelo zokwelapha, kusho uKaufmann.

Ukuqinisekisa ukuthi uthola umkhiqizo omsulwa, funa igama lesiLatin lesitshalo ebhodleleni, inkomba yokuthi kuyinto yangempela, usho kanjalo. Ibhodlela kufanele libe ingilazi enombala omnyama, evimbela ukuchayeka ekukhanyeni futhi engonakalisi njengepulasitiki. Ngaphambi kokuthenga, uKaufmann uthi, hlola iwebhusayithi yenkampani ukuze uqiniseke ukuthi yenza ukuhlolwa kwegesi chromatography – mass spectronomy (GC-MS) ukuqinisekisa ikhwalithi.

Indlela Yokuyisebenzisa Ngokufanele

Lawa mafutha adinga ukusetshenziswa emithamo elinganisiwe. Ukuzisebenzisa ngokweqile kuyiphutha elivamile, kanye nokugxila okuphezulu-inani ongalithola uma uvumela i-diffuser ukuthi isebenze usuku lonke, isibonelo-izolayisha ngokweqile izinzwa zomzimba futhi ivuse inzwa ye-trigeminal ebuchosheni bakho, okuholela ekuphathweni kwekhanda, isicanucanu, nesiyezi, kusho uHatt. Ukuze usebenzise uwoyela ngokuphepha, sebenzisa ama-diffuser isikhathi esingaphezu kwemizuzu engama-30 ngesikhathi, bese uthatha ikhefu ihora noma amabili, kusho uKaufmann. Noma funa imodeli ngemodi yesikhawu, njengeStadler Form LEA ($ 50, bloomingdales.com), ehlakaza uwoyela imizuzu eyi-10 bese ivala imizuzu engama-20. Yigijime ihora noma amabili, bese uthatha isikhathi esilinganayo sokuphumula. (Lawa mafutha abalulekile abalulekile njengokuhlobisa okunambitheka.)

Uma usebenzisa uwoyela ngezihloko, hlaziya njalo ukuze ugweme ukucasuka kwesikhumba. Uma unesikhumba esibucayi, qala nge-1% lokuhlushwa, okulingana namaconsi ayisikhombisa kuya kwayisishiyagalolunye kawoyela obalulekile ahlanganiswe ne-ounce lamafutha angathathi hlangothi njenge-jojoba, argan, noma i-grapeseed. Ukuhlanjululwa ngamaphesenti angu-2 kuya kwangu-3 (amaconsi angu-12 kuye kwangama-27 kawoyela abalulekile ku-ounce eyodwa yamafutha angathathi hlangothi) kuphephile ukusetshenziswa okuvamile, kusho uKaufmann.Kodwa zama njalo inani elincane, elihlanjululwe lamafutha engalweni yakho ngaphambi kokuwasebenzisa yonke indawo, futhi ushintshe amafutha njalo ngemva kwamasonto amabili kuya kwamane ukuze ungazweli ngokweqile kwelinye. Ekugcineni, hlola ibhodlela ukuze uthole izexwayiso ezengeziwe. Amafutha amaningi e-citrus, ngokwesibonelo, angakhuphula ukusebenza kwakho kabusha ekukhanyeni kwe-UV. (Okuhlobene: Ukuzama Kwamafutha Abalulekile Ukungisiza Kanjani Ekuqedeni i-Effout)

Ukufaka uwoyela obalulekile kunzima kakhulu futhi kufanele kwenziwe kuphela ngokuholwa ngudokotela oqeqeshiwe we-aromatherapist noma osebenza ngamakhambi, kusho uKaufmann.

Amafutha Abalulekile Abalulekile

Lawa mafutha amahlanu anezinzuzo ezifakazelwe ngokwesayensi. (Futhi nanka amafutha awu-10 abaluleke kakhulu okungenzeka ukuthi awukaze uzwe ngawo.)

• I-Thyme: Ingabulala amagciwane ezindaweni ezithile futhi isekele impilo yokuphefumula.
• I-Peppermint: Ukufaka amafutha kungasiza ukukhulula imigwaqo yomoya, kuthuthukise ukuqapha namandla. (Qiniseka ukuthi uthintana nochwepheshe kuqala.)
• I-Lavender: Kuyaziwa kabanzi njengosizo lokulala. Kepha ukuhogela nakho kunganciphisa ubunzima be-migraine, imibukiso yocwaningo.
• I-Bergamot: Isikhunta nje singanciphisa amazinga e-hormone yokucindezeleka i-cortisol kungakapheli imizuzu engu-15, kubika Imithi EhambisanayoUcwaningo.
• I-Chamomile: Uma isetshenziswa ngesihloko, lokhu kuyi-anti-inflammatory enamandla. Kungase futhi kuthuthukise ukulala. (Nawa amafutha abalulekile asiza ngokukhathazeka nokucindezeleka.)

Buyekeza kwe-