Ngabe Ungawasebenzisa Amanzi Elamula Ukwelapha I-Acid Reflux?

-Delile

• Ziyini izinzuzo zokusebenzisa amanzi kalamula?
• Buhle
  
• Okushiwo ucwaningo
• Ungawasebenzisa kanjani amanzi kalamula nge-acid reflux
• Ezinye izindlela zokwelashwa kwe-acid reflux
• Ongakwenza manje

Amanzi kalamula ne-acid reflux

I-Acid reflux yenzeka lapho i-asidi evela esiswini sakho igelezela engxenyeni yakho. Lokhu kungadala ukuvuvukala nokucasuka kulwelwesi lokuqopha. Uma lokhu kwenzeka, ungazizwa ushisa esifubeni noma emphinjeni. Lokhu kwaziwa njengesilungulela.

Noma ngubani oke wehlelwa yisilungulela uyazi ukuthi izinhlobo ezithile zokudla zingenza izimpawu zakho zibe zimbi kakhulu. Leso sidlo esimnandi saseMexico onaso izolo ebusuku? Ungayikhokhela kamuva. Ngabe igilavu ​​egalikhi eluhlaza yayihlanganiswe naleyo sauce ye-pasta? Isikhathi sokubamba amaTums.

Uma kukhulunywa ngolamula ukunciphisa izimpawu, kunezimpawu ezithile ezixubekile. Abanye ochwepheshe bathi ulamula nezinye izithelo ezisawolintshi zandisa ubucayi bezimpawu ze-acid reflux. Abanye bathi izinzuzo "zamakhambi asekhaya" zisebenzisa amanzi kalamula. Bathi kunganciphisa izimpawu zokushiswa yinhliziyo. Ngakho-ke ngubani onempendulo efanele lapha? Njengoba kuvela, kukhona iqiniso elincane ezinhlangothini zombili.

Ziyini izinzuzo zokusebenzisa amanzi kalamula?

Buhle

1. ILamula lingasiza ekwehliseni isisindo, okungasiza ukunciphisa izimpawu ze-acid reflux.
2. Izithelo ezisawolintshi zingasiza futhi ukwehlisa umfutho wegazi nokuvikela umzimba wakho ekulimaleni kweseli.

Kunemihlomulo ebalulekile yezempilo engatholwa ngokufaka ulamula. Isibonelo, omunye wathola ukuthi amakhemikhali kalamula asiza amagundane alahlekelwe ngamaseli anonile futhi awagcine engekho. Ukukhuluphala nokuzuza kwesisindo kunganikela kuzimpawu ze-acid reflux. Uma ulamula ungasiza abantu ukuba banciphise isisindo, kungaholela ekwehliseni izimpawu ze-acid reflux.

U-2014 uthole ukuthi ulamula uxhunyaniswe nokwehlisa umfutho wegazi, ikakhulukazi kubantu abasengozini enkulu yomfutho wegazi ophakeme kanye ne-cholesterol. Amalamula acebile ku-vitamin C, owaziwa nangokuthi i-ascorbic acid. I-antioxidant enamandla futhi isiza ukuvikela umzimba wakho ekulimaleni kweseli okungabangelwa yi-acid reflux.

Okushiwo ucwaningo

Kukhona lokho kudla okunothe nge-ascorbic acid, njengejusi likalamula, empeleni kusiza ukuvikela isisu kumdlavuza othile nakomunye umonakalo. Lokhu okutholakele kwakusebenza ikakhulukazi kubantu abanezilonda ezinamaphaphu.

Uma i-acid reflux yakho ibangelwa i-asidi esiswini ephansi, ukuphuza amanzi kalamula kungaba lusizo kuwe ngenxa yemiphumela yayo engaba namandla

Ungawasebenzisa kanjani amanzi kalamula nge-acid reflux

Yize ujusi kalamula une-esidi kakhulu, amanani amancane ahlanganiswe namanzi angaba nomthelela we-alkalizing lapho egaywa. Lokhu kungasiza ukunciphisa i-asidi esiswini sakho.

Uma uthatha isinqumo sokuzama leli khambi lasekhaya, kufanele uxube isipuni esisodwa sejusi kalamula esisha nama-ounces ayisishiyagalombili amanzi. Bese uyiphuza cishe imizuzu engama-20 ngaphambi kokudla ukusiza ukuvimbela izimpawu ezingadalwa ukudla.

Qiniseka ukuthi uphuza le ngxube ngotshani, uma kungenzeka. Lokhu kungavimbela i-asidi esejusini ekuthinteni amazinyo akho nasekuqedeni uqweqwe lwamazinyo. Futhi akufanele uphuze ijusi kalamula eliqondile ngenxa ye-asidi yayo. Kudingeka ihlanjululwe ngamanzi ukuze kusebenze.

Ezinye izindlela zokwelashwa kwe-acid reflux

Uma i-acid reflux yakho imnene noma ilinganisiwe, ungakwazi ukuyilawula nge-over-the-counter (OTC) noma ngemithi kadokotela.

Ama-Antacids, anjengeTum, angelapha ukwethuka okungapheli. Imithi eqinile efana ne-H2 blocker kanye ne-proton pump inhibitors ingcono kwi-acid reflux ephindaphindwayo. Banganikeza ukukhululeka isikhathi eside futhi bayatholakala ngamandla ahlukile.

Kunezingozi zokuthatha noma yiluphi uhlobo lomuthi, ngakho-ke khuluma nodokotela wakho ngaphambi kokuqala noma yiluphi uhlobo lwemithi ejwayelekile. Ezimweni ezinzima ze-acid reflux, udokotela wakho angancoma ukuhlinzwa ukuze aqinise i-esophageal sphincter.

Ongakwenza manje

Yize ucwaningo olunomkhawulo lutholakala, kungenzeka ukuthi amanzi kalamula angazinciphisa izimpawu zakho. Uma unentshisekelo yokuzama leli khambi lasekhaya, khumbula uku:

• nyakazisa kahle ujusi kalamula ngamanzi.
• engeza isipuni esingaphezu kwesisodwa sejusi likalamula.
• phuza ingxube ngotshani.

Ungase ucabange ukuphuza inani elincishisiwe ekuqaleni ukuze unqume ukuthi hlobo luni lomphumela onalo. Uma ungatholi ukwanda kwezimpawu, ungafisa ukuzama inani eligcwele.

Uma izimpawu zakho ziqhubeka, kufanele ukhulume nodokotela wakho. Bangakusiza bakwenzele uhlelo oluhle kakhulu lokwelashwa.