Amabhulogi Okutholwa Kakhulu Wotshwala ka-2020

-Delile

• I-Fix
• Soberocity
• I-Sober Black Girls Club
• Sober Isibindi

• UKate Bee waphuza isiphuzo sakhe sokugcina ngo-2013. Kusukela lapho, ubelokhu esiza abesifazane “abafuna ukuthatha ikhefu ekuphuzeni utshwala, kodwa bazonde umqondo wokuphuthelwa noma ukuzizwa bephucwa okuthile.” Noma ngabe kuvela kokuthunyelwe kwakhe okuningi kwebhulogi noma umhlahlandlela we- "Surviving Wine O'Clock", abafundi be-The Sober School bazothola izeluleko eziningi eziwusizo zokuphila impilo engenalo utshwala. Kwabesifazane abafuna usizo oluthe xaxa lokuyeka ukuphuza, uKate unikeza uhlelo lokuqeqesha online lwamaviki ayisithupha olufundisa ifomula yesinyathelo ngesinyathelo ukushintsha ubudlelwano bakho notshwala kube kuhle.

  Omama Abasangulukile

• Umqondo Onqunu
• Iqembu leSobrieTea
• Izipikha Zokutakula
• Isiqondisi Sober Girls
• Wakhonza Sober
• I-Queeret

Ukuphazamiseka kokusebenzisa utshwala kungaba nemiphumela yesikhathi eside, esongela impilo uma kungalashwa. Kepha ngenkathi ukwelashwa kokuqala kungasebenza, ukwesekwa okuqhubekayo kaningi kubaluleke kakhulu.

Ngaphezu kokunakekelwa okulungile kwezokwelapha nezobuchwepheshe kanye namaqembu okusekela asendaweni, izinsizakusebenza eziku-inthanethi zingadlala indima ebalulekile futhi. Kulo nyaka, sihlonipha amabhulogi alulama utshwala azibophezele ekufundiseni, ekukhuthazeni nasekunikeni amandla abantu ohambweni lwabo lokululama.

I-Fix

Ngolwazi oluqondile mayelana nokulutha nokululama, i-The Fix iyinsiza enhle yamaqiniso nokusekelwa. Abafundi bangadlulisa amehlo ohambweni lokutakula lomuntu wokuqala, imininingwane yokwelashwa okusha nokunye, ucwaningo nezifundo, nokuningi.

Soberocity

Lo mphakathi onomusa owodwa wenzelwe abantu abaphila impilo esangulukile. Xhuma nabantu abavela kuzo zonke izizinda zempilo, wabelane ngezindaba zokululama, futhi uthole ukwesekwa kulo mphakathi wabantu abagqugquzelwa ngamathuba aqhamuka ngokuphila impilo esangulukile.

I-Sober Black Girls Club

Lo ngumphakathi wabesifazane abaMnyama okungenzeka basangulukile kakade noma abahamba kuleso siqondiso ukuze “bakhulume, bahleke, bathukuthele, futhi bajabule ndawonye” ngalokho okushiwo ukuba Mnyama nokuhluzeka kwengqondo. Yize utshwala babungavunyelwe ekukhuleni kwakhe okuqinile kwamaSulumane ase-Afrika, uKhadi A. Olagoke wathola utshwala ekolishi. Ukuphuza kwakhe ekolishi kwaphenduka umkhuba, kwabe sekuba inkinga, kwaze kwaba yiminyaka eyi-10 kamuva, wabeka phansi ibhodlela ngo-2018. Lapho efuna izikhala ezingaxhunyiwe ku-inthanethi zabesifazane abaNsundu online futhi wathola eyodwa kuphela, waqala iSober Black Girls Club ukuze ande ukumelwa kwabesifazane abanemibala.

Sober Isibindi

Ukulandisa uhambo olusuka "kwesibindi samanzi kuya kwesibindi esisangulukisayo," le bhulogi ifaka izindaba zangempela zokuphazamiseka kokusebenzisa utshwala, ukubuyela emuva, nohambo lokululama. Abafundi bazophinde bathole izinsizakusebenza zokuzithiba futhi bathole ukwesekwa online.

UKate Bee waphuza isiphuzo sakhe sokugcina ngo-2013. Kusukela lapho, ubelokhu esiza abesifazane “abafuna ukuthatha ikhefu ekuphuzeni utshwala, kodwa bazonde umqondo wokuphuthelwa noma ukuzizwa bephucwa okuthile.” Noma ngabe kuvela kokuthunyelwe kwakhe okuningi kwebhulogi noma umhlahlandlela we- "Surviving Wine O'Clock", abafundi be-The Sober School bazothola izeluleko eziningi eziwusizo zokuphila impilo engenalo utshwala. Kwabesifazane abafuna usizo oluthe xaxa lokuyeka ukuphuza, uKate unikeza uhlelo lokuqeqesha online lwamaviki ayisithupha olufundisa ifomula yesinyathelo ngesinyathelo ukushintsha ubudlelwano bakho notshwala kube kuhle.

Omama Abasangulukile

ISober Mommies yasungulwa nguJulie Maida njengendawo engenazo izahlulelo zomama abafuna ukwesekwa ngaphezu kwezindlela zendabuko zokubuyisa izidakamizwa notshwala, njengezinhlelo eziyizinyathelo eziyi-12. KwaSober Mommies, bayabona ukuthi ukutakula kubukeka kwehlukile kuwo wonke umuntu, nokuthi kubalulekile ukugubha yonke imizamo eyenziwe.

Umqondo Onqunu

Le Nqondo Enganqunu ihlose ukwenza kabusha indlela ocabanga ngayo ngotshwala ngokususa isifiso sokuphuza, kunokukufundisa ukuthi ungasanguluki kanjani. Ngokususelwa encwadini ka-Annie Grace ethi "Lo Mqondo Ohamba ze," le bhulogi inikeza ama-akhawunti akho avela kubantu abathole ukuzithiba ngencwadi nangehlelo. Ungase futhi uzwe u-Annie ephendula imibuzo yomfundi ngokuqoshwa kwamavidiyo athunyelwe ku-podcast.

Iqembu leSobrieTea

UTawny Lara uqale le bhulogi ukuhlola ubudlelwane bakhe nezidakamizwa notshwala. Ikhule yaba wukuhlolwa kobungcweti ngokusebenzisa i-lens yokungabi nabulungisa emphakathini. UTawny uyavuma ukuthi ukululama kwakhe kwakuhilela ukuvusa ukungabi nabulungiswa komhlaba, athi wayezibamba kakhulu ukuthi angakubona ngenkathi esebenzisa kabi izidakamizwa. I-SobrieTea Party ibamba uchungechunge lomcimbi osangulukile olubizwa ngokuthi Readings on Recovery, lapho abantu bengazwakalisa ukululama kwabo ngezindlela zokudala. UTawny ubamba futhi uchungechunge lwe-Recovery Rocks podcast noLisa Smith, ummeli kaGen-X ekululameni okuyizinyathelo eziyi-12. Baxoxa ngezinto ezifana nokusetshenziswa kwezidakamizwa, izinselelo zempilo yengqondo, nokuhlukumezeka.

Izipikha Zokutakula

Izipikha Zokutakula zinikela ngezinsizakusebenza ezahlukahlukene zabantu abathola ukululama kunoma yiluphi uhlobo lwazo, kufaka phakathi notshwala. Banamaqoqo amakhulu wezinkulumo zokutakula ezirekhodwe ngomsindo ezithatha iminyaka engama-70. Kubhulogi yabo, abafundi bangathola izindaba zokutakula ezivela kuma-blogger namathiphu ngokuhlala ekululameni.

Isiqondisi Sober Girls

UJessica ubebonakala enakho konke njengoDJ ophumelelayo ohlala eLos Angeles esebenza emicimbini eshisayo yaseHollywood nakuma-nightclub. Ngaphakathi, nokho, wazithola esebenzisa utshwala ukumboza ukucindezeleka nokukhathazeka ayebhekene nakho empilweni yakhe yansuku zonke. Ugqugquzelwe ukuzithiba kwakhe, waqala i-A Sober Girls Guide yabanye besifazane ekululameni. Lapha uzothola imininingwane egxile empilweni yezengqondo, inhlalakahle, kanye nokuqondiswa ekubuyiseleni.

Wakhonza Sober

Le bhulogi emayelana nokuzithiba eyenzelwe abesifazane abanemibala abasangulukile noma ababheke ukuzithiba. Kubhalwe nguShari Hampton, owesifazane oMnyama okubeka kucace ukuthi yize ibhulogi ingeyona eyeZimnyama kuphela, kodwa kunjalo okubandakanya labaMnyama. Uzothola okuqukethwe okuthembekile ngohambo lokungakhathali, kanye nezingxoxo zokudla, umculo, nemikhuba enempilo efana neyoga nokuzindla. UShari akazigodli izihloko ezinzima. Uzothola okuthunyelwe mayelana nokuthi wenzeni lapho ubuyela emuva, kungani udinga ukuziqhelelanisa nabantu abathile empilweni yakho, nokuthi kungani usuku nosuku lungabi usuku oluhle.

I-Queeret

I-Queeret iyibhulogi nomphakathi wabangenisi bokungenisa ukwabelana inkampani yomunye nomunye emibuthanweni emikhulu, ethulile, necashile ebizwa ngeQalms. UJosh Hersh uqale iQueeret (ukuhlanganiswa kwamagama queer futhi athule) njenge-akhawunti ye-Instagram. Ekuqaleni yayizinze eBrooklyn, ikhule ngokushesha futhi kuze kube manje isingathe ama-meetups cishe emadolobheni ayishumi nambili eMelika. Kubhulogi, uzothola okuqukethwe okucabangayo mayelana nokuletha ukuzola nobungqondo ezindaweni ezibekiwe, kanye nama-podcast, izingxoxo, kanye nokufakwa kuhlu kwemicimbi.

Uma une-blog oyithandayo ongathanda ukuyikhetha, sicela usithumele i-imeyili [email protected].