Izincwadi Ezi-12 Ezikhanyisa Ngokucindezeleka

-Delile

• ‘The Cress Cure: The 6-Step Programme to Beat Depression without Drugs’ ‘Ukucindezelwa Kwezempilo:
• ‘Indlela Engqondo Yokucindezeleka: Ukuzikhulula Ekungajabuleki Okungapheli’
• ‘The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time’ ‘Ukuya phezulu
• ‘I-Antidote: Injabulo Kubantu Abangakwazi Ukuma Ukucabanga Okuqondile’
• ‘Akukho Ukucindezeleka, Ngokwemvelo: Amaviki Ayisi-7 Okuqeda Ukukhathazeka, Ukuphelelwa Yithemba, Ukukhathala Nentukuthelo Ekuphileni Kwakho’
• ‘Idimoni Lasemini: I-Atlas of Depression’
• ‘Ukuzizwa Kuhle: I-New Mood Therapy’
• ‘Shintsha Ubuchopho Bakho, Shintsha Impilo Yakho’
• ‘Ukuqeda Ukudangala: Yikuphi Ukwelashwa Okungakufundisi Futhi Imithi Ayikwazi Ukukunikeza’
• ‘Ukuphila Okugcwele Kwenhlekelele’
• ‘Ujabule kakhulu: Incwadi Ehlekisayo Ngezinto Ezesabekayo’
• ‘Inhlansi: I-Revolutionary New Science of Exercise and the Brain’

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ngaphezu nje kokuzizwa uphansi noma ukuba nosuku olubi, ukudangala kuyisifo sokuphazamiseka kwemizwelo esithinta indlela ocabanga ngayo, owenza ngayo, futhi ozizwa ngayo. Kungathatha amafomu ahlukene futhi kuthinte abantu ngezindlela ezahlukene.

Funda mayelana nokudangala nokuthi kubathinta kanjani abantu, nokuthi yiziphi izindlela zokwelashwa nezinguquko endleleni yokuphila ezithuthukisa izimpawu, nokuthi abantu abaningi bangaluthola kanjani usizo abaludingayo. Kunezinsizakusebenza ezimbalwa laphaya. Izincwadi ezilandelayo zinikeza umbono ohlukile.

‘The Cress Cure: The 6-Step Programme to Beat Depression without Drugs’ ‘Ukucindezelwa Kwezempilo:

Akuyona into engaqondakali ukuthi amazinga okucindezeleka akhuphukile emphakathini wethu wanamuhla, osheshayo. Ku- "The Cress Cure," uStephen Ilardi, PhD, usikhumbuza ukuthi izingqondo nemizimba yabantu ayiklanyelwanga ukusebenza kahle ngemikhuba emibi yokulala nokudla kanye namahora amade okusebenza. Usibuyisela emuva ezintweni eziyisisekelo, esebenzisa izibonelo zamasu wokulwa nokudangala okugqugquzelwa ngabantu abanjengoKaluli wasePapua, eNew Guinea, abasathintwa ubuchwepheshe besimanje. Uhlelo lwakhe lususelwa eminyakeni yocwaningo lomtholampilo futhi luzungeza kakhulu izinguquko zendlela yokuphila.

‘Indlela Engqondo Yokucindezeleka: Ukuzikhulula Ekungajabuleki Okungapheli’

Ukucabangela ifilosofi yamaBuddha eyaqala eminyakeni engaba ngu-2 600 edlule. Manje sekubamba isiko laseNtshonalanga. Lokhu kungenxa yokuthi izazi zokusebenza kwengqondo zikholelwa ukuthi izinzuzo zangempela zempilo yengqondo zingaqhamuka ekuphefumuleni nasekumzuzeni. Ababhali be- "The Mindful Way through Depression" bachaza ukuthi ukucabanga kusebenza kanjani ukulwa nenqubo yokucabanga engemihle nokuthi ungayisebenzisa kanjani ukusiza ngokudangala.

‘The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time’ ‘Ukuya phezulu

Kunesayensi ngemuva kokuthi ukucindezeleka kusebenza kanjani. Encwadini yakhe ethi “The Upward Spiral,” isazi se-Neuroscientist u-Alex Korb, PhD, uchaza inqubo ebuchosheni bakho edala ukucindezeleka. Usebenzisa lolu lwazi, uchaza amathiphu wokuthi ungalusebenzisa kanjani ucwaningo lwe-neuroscience ukubuyisela ubuchopho bakho emicabangweni enempilo, nenenjabulo.

‘I-Antidote: Injabulo Kubantu Abangakwazi Ukuma Ukucabanga Okuqondile’

Le yincwadi yokuzisiza yabantu abazonda izincwadi zokuzisiza. Akuwona wonke umuntu onentambo yokuphendula ethembisweni lokuhle. "I-Antidote" ithatha indlela ebakhona kakhulu. Le ncwadi ihlola ukuthi ukwamukela imizwa engemihle kanye nokuhlangenwe nakho njengengxenye yempilo kungakhuthaza kanjani.

‘Akukho Ukucindezeleka, Ngokwemvelo: Amaviki Ayisi-7 Okuqeda Ukukhathazeka, Ukuphelelwa Yithemba, Ukukhathala Nentukuthelo Ekuphileni Kwakho’

Kuye kwathiwa uyilokho okudlayo. Isazi sokudla okunomsoco uJoan Mathews Larson, PhD, ukholelwa ukuthi ukungalingani kanye nokushiyeka kuyimbangela yokudangala nokukhathazeka. Ku- "Free-Depression, ngokwemvelo," unikeza ngamathiphu okuphulukiswa ngokomzwelo neziphakamiso zokudla, amavithamini, namaminerali ukukhulisa impilo nokugcina ukucindezeleka kuthambile.

‘Idimoni Lasemini: I-Atlas of Depression’

Ukucindezeleka akuyona inkinga yobukhulu obufanayo. Ku "The Noonday Demon," umbhali u-Andrew Solomon uyihlola ngezindlela eziningi, kufaka phakathi nezinkinga zakhe. Funda ukuthi kungani ukucindezeleka nokwelashwa kwayo kuyinkimbinkimbi ngokusho kodokotela, abenza izinqubomgomo, ososayensi, abenzi bezidakamizwa, nabantu abaphila nayo.

‘Ukuzizwa Kuhle: I-New Mood Therapy’

Izindlela ezithile zokucabanga ezingezinhle, njengokuzizwa unecala, ukungabi nathemba, nokuzethemba okuphansi, zibhebhethekisa ukudangala. Ku “Feeling Good,” udokotela wezifo zengqondo uDkt David Burns uchaza amasu okusiza ukuphuma kula maphethini ngokuwabona nokubhekana nawo. Uhlelo lwakamuva lwale ncwadi lubandakanya umhlahlandlela wama-anti-depressants nolwazi oluthe xaxa ngezindlela zokwelashwa zokudangala.

‘Shintsha Ubuchopho Bakho, Shintsha Impilo Yakho’

Ungafundisa inja endala amaqhinga amasha futhi ungabuyisa ubuchopho bakho, futhi. Siyakwazi ukushintsha izindlela zethu zokucabanga. Kuthatha nje umsebenzi. Encwadini yakhe ethi "Shintsha Ubuchopho Bakho," udokotela wezifo zengqondo uDkt. Daniel Amen usebenzisa ubufakazi besayensi ukunikela "ngemiyalelo yobuchopho" ekusiza ukubuyisa ingqondo yakho. Ngokudangala, unikeza ngamathiphu wokubulala imicabango engemihle ezenzakalelayo (ANTs).

‘Ukuqeda Ukudangala: Yikuphi Ukwelashwa Okungakufundisi Futhi Imithi Ayikwazi Ukukunikeza’

“Ukuqeda Ukucindezeleka” kuthatha indlela ebonakalayo yokuthatha ukucindezeleka. URichard O'Connor, i-PhD, isazi sokusebenza kwengqondo esisebenza, sigxila ezicini zalesi simo esilawulwa yithi: imikhuba yethu. Le ncwadi inikeza ngamathiphu namasu okuthi ungawashintsha kanjani amaphethini wokucindezeleka nokuziphatha ngezindlela ezinempilo.

‘Ukuphila Okugcwele Kwenhlekelele’

Emphakathini wethu osheshayo, kulula ukunganaki inani lokucindezeleka kanye nomthelela omkhulu ongaba nawo ezimeni zethu nasenhlalakahleni yethu. "Ukuphila Okugcwele Kwenhlekelele" kufundisa imikhuba yokucabanga ukukusiza uphile okwamanje futhi unciphise ukucindezeleka kwansuku zonke. Incwadi ihlanganisa izindlela zomqondo nezomzimba, njengokuzindla ne-yoga, ukukusiza wehlise ingcindezi futhi uthuthukise inhlalakahle jikelele.

‘Ujabule kakhulu: Incwadi Ehlekisayo Ngezinto Ezesabekayo’

"Ujabule Ngokufutheka" kususelwa kumlando wombhali uJenny Lawson wokuhlangenwe nakho kokucindezeleka nezinye izimo. Yize ephila nokudangala okukhulu, uLawson ukwazile ukuthola ukukhanya ebumnyameni, futhi lokho ukuhlanganyela nabafundi bakhe.

‘Inhlansi: I-Revolutionary New Science of Exercise and the Brain’

Ukuzivocavoca umzimba kwenza okungaphezu kokukugcina uphilile nokuvikela isifo senhliziyo. Empeleni ingumlingani onamandla ekulweni nokudangala nokukhathazeka. "I-Spark" ihlola ukuxhumana komzimba nomzimba ukuze ichaze ukuthi kanjani futhi kungani ukuzivocavoca umzimba kusebenza ngempumelelo ekunciphiseni izimpawu ezivela ezimweni eziningana zengqondo.

Sikhetha lezi zinto ngokuya ngekhwalithi yemikhiqizo, bese sibala izinzuzo nobubi bazo ngayinye ukukusiza ukunquma ukuthi yikuphi okuzokusebenzela kangcono. Sisebenzisana nezinye zezinkampani ezithengisa le mikhiqizo, okusho ukuthi i-Healthline ingathola ingxenye yemali engenayo lapho uthenga okuthile usebenzisa izixhumanisi ezingezansi.