Izincwadi Ezi-11 Ezikhanya Ngokukhanya Kwenzalo

-Delile

• Ukulawula Ukuzala Kwakho
• Izinduduzo ezingavumelekile
• Njalo Phezulu
• Isibungu Esingenalutho, Inhliziyo Ebuhlungu
• Umngane Wokungazali
• Indlela Yokwenza Uthando NgeNdebe yePlastiki
• Iqala ngeqanda
• Ukunqoba Ukuzala
• Ongacabangi
• Ngifisa
• Uhambo Lokungazali

Ukungabi nenzalo kungaba ubunzima obedlulele emibhangqwaneni. Uphupha usuku oyolungela ngalo ingane, bese ungakwazi ukukhulelwa lapho leso sikhathi sifika. Lo mshikashika ujwayelekile: amaphesenti ayi-12 emibhangqwana eshadile e-U.S ibhekene nokungabi nenzalo, ngokusho kweNational Infertility Association. Kepha ukwazi lokho akwenzi ukungabi nzalo kube nzima kangako.

Kuyaziwa ukuthi ukwelashwa kokuzala nokungabi nenzalo kungaba nemiphumela emibi eminingi yomzimba engathandeki, kepha imiphumela emibi yengqondo ivame ukunganakwa. Ukucindezeleka kwemali, imiphumela engemihle yemithi, kanye nengcindezi ejwayelekile yokungakwazi ukukhulelwa kungadala ubunzima bobudlelwano, ukukhathazeka nokudangala, ngokusho kweHarvard Medical School. Ngenhlanhla, abanye besifazane nemibhangqwana bake badlula kulolu lwazi phambilini, futhi ukwesekwa kuyatholakala.

Siqoqe izincwadi eziyishumi nanye ezikhuluma izindaba ezahlukahlukene zokuzala, futhi zinganikeza induduzo ngalesi sikhathi sokuzama.

Ukulawula Ukuzala Kwakho

Ukulawula Ukuzala Kwakho ingenye yezincwadi ezaziwa kakhulu ngokungazali. Lolu hlobo lweminyaka engamashumi amabili lubuyekezwa ngezeluleko nezindlela zokwelashwa ezisesikhathini. Ibhalwe uthisha wezempilo wabesifazane uToni Weschler, le ncwadi ifaka izigaba zokuqonda ukuthi ukuzala kusebenza kanjani nokuthi ungayilawula kanjani ukukhulisa amathuba akho okukhulelwa.

Izinduduzo ezingavumelekile

Izici zomzimba zokuzala zingamampunge eyodwa. Kwemibhangqwana eminingi, ingcindezi nokuhlukumezeka kwengqondo kuyingxenye enzima kakhulu. Ku- Izinduduzo ezingavumelekile, odokotela abathathu abagxile empilweni yokuzala banikeza iziguli amathuluzi okuhamba kulesi sikhathi esinzima. Kusukela ekufundeni ukudabuka ngemuva kokuphuphuma kwesisu, nokufunda ukuxhumana kangcono omunye nomunye, imibhangqwana ingathatha lolu hambo ndawonye.

Njalo Phezulu

UJustine Brooks Froelker akazange anqobe ukungabi nenzalo ngokukhulelwa nokuba nengane. Lapho kubonakala ukuthi kwakungeke kwenzeke kuye, wanqoba ngokuchaza kabusha ukuthi injabulo ibukeka kanjani. Ukungabi nenzalo kungaba uhambo olunomthelela omkhulu empilweni yakho yonke. Kulabo abangakaze bakhulelwe, le volumu inganikeza induduzo enkulu nokuqonda.

Isibungu Esingenalutho, Inhliziyo Ebuhlungu

Amanye amagama aduduza kakhulu angavela kubantu abake baphila ngayo kanye le nto olwa nayo. Ku- Isibungu Esingenalutho, Inhliziyo Ebuhlungu, abesilisa nabesifazane babelana ngohambo lwabo lokungazali. Uzothola induduzo, ukuhlakanipha, nenduduzo emizabalazweni nakwimpumelelo yabanye abantu.

Umngane Wokungazali

Lapho besebenzelana nokungazali, noma nganoma yisiphi isikhathi esinzima, abantu abaningi baphendukela okholweni lwabo. Umngane Wokungazali kuwumsebenzi we-Christian Medical Association. Kula makhasi, ababhali banikezela ngemiyalezo ethembisayo kanye nezethenjwa zeBhayibheli. Baphinde baphendule imibuzo enzima efana nale: "Ngabe abantu bokholo bangazisebenzisa izindlela zokwelashwa zokuzala ezingenabuchwepheshe?"

Indlela Yokwenza Uthando NgeNdebe yePlastiki

Njengoba ungaqagela esihlokweni, le ncwadi ibhalelwe amadoda abhekene nokungazali. Le ncwadi ikhanyisa eminye yemizabalazo ehambisana nokungazali kwabesilisa, kodwa phakathi kwamahlaya uzothola induduzo nosizo. Iphendula imibuzo enzima bonke abesilisa abanayo lapho behamba kule ndlela, njengokuthi kungani abashayisibhakela bengcono kunezifinyezo, nokuthi udinga yini ukugcwalisa yonke inkomishi epulasitiki emtholampilo.

Iqala ngeqanda

Uma uyi-geek yesayensi, noma umane uthanda ukuqonda imininingwane ye-nitty-gritty yalokho okwenzeka ngaphakathi komzimba wakho, uzoyithokozela le ncwadi. Umbhalo ongezansi usho konke: Ngabe Isayensi Yekhwalithi Yeqanda Ingakusiza Kanjani Ukukhulelwa Ngokwemvelo, Ukuvimbela Ukukhulelwa Kwesisu, Nokuthuthukisa Izimo Zakho ku-IVF. Kuyo, uzofunda konke ngocwaningo lwakamuva mayelana nokwelashwa kwamaqanda nokwelashwa kokuzala. Kulabo abaye bathola ukwelashwa kokuzala okungaphumelelanga, le ncwadi ingabamba izimpendulo ezithile.

Ukunqoba Ukuzala

Ukunqoba Ukuzala kusuka kuDkt. Alice D. Domar umhlahlandlela womzimba wokuphila ngokuzala. Ngoba ingcindezi yengqondo ingathinta ukuzala futhi okuphambene nalokho, leli bhukwana lisiza abesifazane ukuthi baphule lowo mzungezo. Kubanika amathuluzi abawadingayo ukuze bahlale benethemba futhi bagweme ukucindezeleka nokukhathazeka okuvame ukuhambisana nohambo lokuzala.

Ongacabangi

Uma ufuna incwadi yokuthi "ungakhulelwa kanjani", akuyona le nto. Umlobi uJulia Indichova umane ufuna ukuhlanganyela ulwazi lwakhe-futhi uma ubhekane nokungabi nenzalo nganoma isiphi isikhathi, kungenzeka kube yisipiliyoni ozosikhomba.

Ngifisa

Ngifisa ayifani nenye incwadi yokungazali. Yincwadi enemifanekiso ebhalelwe abazali nezinsana zabo eziyizimangaliso ngokufanayo. Indaba ilandela umbhangqwana wezindlovu ofuna ukwengeza emndenini wawo, kepha izindlovu zihlangabezana nobunzima. Kuboniswe nguMatthew Cordell, yindaba ethinta inhliziyo eqinisekile ukuthandwa yiwo wonke umuntu emndenini.

Uhambo Lokungazali

Ifaka zombili izindaba zomuntu siqu nezeluleko zezokwelapha, Uhambo Lokungazali ihlanganisa isayensi engemuva kokuzala kanye namaqiniso abantu abaphila nayo. Uzofunda ngezinto ezifana ne-IVF, i-endometriosis, ukuhlolwa kofuzo, ukuphazamiseka kwesibeletho, kanye nenqwaba yokwelashwa. Kuthathe njengokuqala kukho konke ongathanda ukukwazi ngokungabi nenzalo, kodwa kungabhalelwanga abafundi bezokwelapha. Kuyangeneka futhi kuyafundisa.