Amathiphu Angcono Kakhulu Wokuhamba Ngebhayisikili Lesimo Sezulu Esibandayo

-Delile

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Isimo sezulu ngaphandle singase singajabulisi, kodwa lokho akusho ukuthi kufanele uyeke indlela yakho yokugibela ibhayisikili yansuku zonke! Sikhulume no-Emilia Crotty, umphathi wezemfundo yamabhayisikili e-Bike New York, inhlangano engenzi nzuzo, futhi wasinika amathiphu akhe aphezulu amahlanu okugibela ebusika. Qhubeka ufunde ngezindlela ezinhle zokuzigcina uphephile futhi ufudumele ngenkathi ugibele lobu busika!

1. Qhubeka ugibele. Njengoba isimo sezulu siba sibanda futhi nezinsuku zifushane, kungaba yisilingo ukweqa ukuzilolonga kwakho kwansuku zonke, noma ngabe kuyasebenza, kuhamba noma ukuhamba ngebhayisikili. Kepha uCrotty uthi ukuphuma ngaphandle nokugcina inqubo yakho ingaguquguquki kuyindlela engcono yokunciphisa ukuhamba ngebhayisikili lakho esimweni sezulu esibandayo.

2. Ukubeka phezulu. Kepha ungazihlanganisi kakhulu! Umnyombo wakho uhlala ufudumele, kusho uCrotty, futhi ngemuva kwemizuzu emihlanu noma eyishumi uhamba ngebhayisikili, abanye benu bazoqala ukufudumala. "Ufuna ukugxila emaphethelweni akho, njengeminwe yakho nezinzwani zakho, ngoba bazozwa ukubanda kakhulu kunalokho okuyikho," kusho yena. Ngaphandle kokuqala ngesendlalelo esiyisisekelo sezingubo zokugqoka ezomile, u-Crotty uphakamisa ukungeza isendlalelo esiphezulu njengejazi elivimbela umoya, izicathulo ezingenayo umoya (njengamabhuzu asebusika), nokuphindaphinda kabili kumagilavu.

3. Hlanganisa ibhayisikili lakho ebusika. "Shintsha amathayi ebhayisikili lakho uwasebenzise amanye anama-knobbier," kusho uCrotty. Ngokuya ngendawo ohlala kuyo (yisho amadolobha angaphandle noma endaweni esemaphandleni kakhulu), ungafuna nokushintshela kumathayi agcwele.

4. Zenze ubonakale. Njengoba izinsuku ziba mfushane, kuba mnyama kakhulu ngaphambili, futhi lokho kusho ukubonakala okuphansi. Uma uphuma futhi uhamba ngebhayisikili lakho, ufuna ukuzenza ubonakale futhi ubikezeleke ezimotweni emgwaqeni. Indlela enhle yokwenza lokho ukugqoka amalambu okukhanyisa ngaphambili nangasemuva kwakho.

5. Qiniseka ukuthi ugcina amandla akho ephezulu! "Ngiyayithanda imigoqo yeClif," kusho uCrotty. "Kodwa bewazi ukuthi bangaqandisa uma kubanda ngokwanele?" Ukuhamba ngebhayisikili kuyindlela enhle yokuzigcina ukhuthele futhi uthole novithamini D, ngakho-ke kubalulekile ukuzigcina unamanzi futhi ugcwele ukuze umzimba wakho ube nophethiloli ozosebenza kuwo.

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