Ukukhetha Umuthi Obandayo Ofanelekile Ngezimpawu Zakho

-Delile

• Ukubuka konke
• Umuthi obandayo omuhle kakhulu wesifo sekhanda
• Imithi ebandayo ehamba phambili yekhala eligijimayo
• Imithi ebandayo ehamba phambili yekhala elixineneyo
• Imithi ebandayo engcono kakhulu yomkhuhlane nezinhlungu
• Imithi ebandayo engcono kakhulu yomphimbo nokukhwehlela
• Imithi ebanda kakhulu yokulala ebusuku
• Imithi ebandayo ehamba phambili yezingane nezinsana
• Imithi ebandayo ehamba phambili kulabo abane-high blood pressure
• Amakhambi emvelo emikhuhlane
• Thola ukuphumula okuningi
• Hlanganisa umzimba wakho
• Faka umoya osuka eshaweni noma esitsheni samanzi ashisayo
• Sebenzisa i-humidifier
• Izithako ze-Zinc
• S'thandwa
• Ugaliki
• Imithi elwa namagciwane yokukhwehlela nokubanda
• Ukudla okudlela endlini

Ukubuka konke

Izigidi zabantu baseMelika zithola umkhuhlane minyaka yonke, iningi labantu lithola imikhuhlane emibili noma emithathu minyaka yonke. Esikubiza ngokuthi “umkhuhlane ovamile” imvamisa kungenye yezinhlobo ezingama-200 zama-rhinoviruses.

Njengoba imikhuhlane ibangelwa igciwane okungelona ikhambi lalo, ayikho indlela elula yokuyivimbela ingenzeki noma ibenze ihambe.

Kodwa imithi ye-over-the-counter (OTC) inganciphisa izimpawu zakho futhi inciphise umthelela amakhaza anayo emisebenzini yakho yansuku zonke. Njengoba imishanguzo eminingi ebandayo iphatha izimpawu ezingaphezu kwesisodwa, kungasiza ukukhomba uphawu lwakho olunzima kakhulu futhi wenze ukukhetha kwakho kuncike ekunciphiseni leso sibonakaliso.

Qaphela ukuthi ungathathi imishanguzo emibili equkethe izithako ezifanayo ezisebenzayo. Uma uphinda kabili, ungathola umuthi omningi kakhulu kusistimu yakho. Lokhu kungaholela emiphumeleni emibi engaphezulu, ukukhuphula ithuba lakho lokudlula ngokweqile, noma ezinye izinkinga ezinkulu zempilo. Hlala ufunda amalebuli ngokucophelela ngezinsuku zokuphelelwa yisikhathi nemiphumela engemihle.

Lo mbhalo uzokusiza ukhethe umuthi obandayo ngokususelwa kwizimpawu zakho.

Umuthi obandayo omuhle kakhulu wesifo sekhanda

Lapho izimpawu zokuminyana zifika ezonweni zakho, ungazwa ingcindezi ye-cranial futhi "ugcwaliswe phezulu" ezindimeni zakho zamakhala. Le sinus headache ngokuvamile iyisibonakaliso esiyinhloko abantu abazihlanganisa "nekhanda elibandayo."

Ukwelapha ikhanda lesinus, nquma ukuthi ungathanda yini ukwelapha ubuhlungu obuvinjwe yisono sakho noma ukuvinjelwa uqobo. Ibuprofen (Advil) noma naproxen (Aleve) bunganciphisa ubuhlungu bakho.

I-decongestant efana ne-pseudoephedrine inganciphisa ukuminyana kwakho, kepha kungathatha amanani ambalwa ngaphambi kokuba ingcindezi yakho yesono iphele.

Imithi ebandayo ehamba phambili yekhala eligijimayo

Impumulo egijimayo ingenye yezindlela umzimba wakho okhipha ngayo izinto ezicasulayo ezivutha izindinyana zakho zamakhala. Ikhala eligijimayo lingaphazamisa futhi lizizwe likhulu ngokwedlulele.

Uma uthatha i-decongestant yekhala eligijimayo, izimpawu zakho zizoba zimbi kakhulu ngaphambi kokuba zibe ngcono njengoba lezo zinhlobo zezidakamizwa zinciphisa isikhwehlela emzimbeni wakho.

Yingakho i-diphenhydramine ingaba ngcono ukomisa ikhala eligijimayo. I-Diphenhydramine iyi-antihistamine, okusho ukuthi inciphisa ukusabela kwemvelo komzimba wakho ezintweni ezicasulayo nezifo. Futhi kungakwenza ukozele, yingakho kungcono ukuthatha le mithi ngesikhathi sokulala.

Imithi ebandayo ehamba phambili yekhala elixineneyo

Impumulo eminyene ingakushiya uzizwe sengathi ulwela ukuthatha umoya omusha. Kungathatha isikhathi eside ezonweni zakho noma ngabe ezinye izimpawu seziphelile.

Ukuze ukhiphe ikhala eligcwele, thatha i-decongestant ngesithako esisebenzayo i-pseudoephedrine. Incipha amafinyila akhiqizwa ngumzimba wakho, iwuvumele ukuthi ubalekele izindima zakho ezivuthayo zamakhala ukuze ukwazi ukuphefumula kalula futhi.

I-Phenylephrine ingenye ye-decongestant etholakalayo ekhaleni eligcwele.

Imithi ebandayo engcono kakhulu yomkhuhlane nezinhlungu

Imfiva nama-aches kubangelwa ukuvuvukala emzimbeni wakho. Ukwelapha ukuvuvukala kunganciphisa amazinga obuhlungu bakho futhi kuthobe ukungakhululeki.

Umkhuhlane nama-aches kulashwa kahle nge-ibuprofen. I-Ibuprofen yisidakamizwa esingaqedi ukuvuvukala (i-NSAID), njenge-naproxen. I-Acetaminophen kungenye into ekhulula izinhlungu engaphatha umkhuhlane namahlaba.

Imithi ebandayo engcono kakhulu yomphimbo nokukhwehlela

Uma ukukhwehlela kwakho kwenza umphimbo wakho ube buhlungu, funa umuthi oqukethe i-dextromethorphan. I-Dextromethorphan isiza ukulawula isignali yobuchopho bakho emzimbeni wakho ukuthi udinga ukukhwehlela. Lokhu kunganciphisa izimpawu zakho zokukhwehlela ngokwanele ukukhuthaza ukuphulukiswa komphimbo obuhlungu, kepha ayiziphathi izimbangela zokukhwehlela kwakho.

Eminye imithi equkethe i-dextromethorphan nayo iqukethe isithako esibizwa nge-guaifenesin. Lesi sithako sinciphisa amafinyila futhi sisiza ukukhwehlela kwakho ukuthi "kukhiqize," okusho ukuthi ukhwehlela isiminyaminya esinyene esingakhulisa umphimbo nesifuba sakho.

Imithi ebanda kakhulu yokulala ebusuku

Ama-antihistamine anciphisa ukukhwehlela futhi akwenze uzizwe ulele. Izidakamizwa ezinama-antihistamine doxylamine noma i-diphenhydramine zingakusiza ulale kalula uma unomkhuhlane.

Imithi ebandayo ehamba phambili yezingane nezinsana

Izingane nezinsana zinokukhathazeka okwehlukile ngokuphepha uma kuziwa ekukhetheni umuthi. Ngokuvamile, kufanele uthintane nodokotela wezingane wengane yakho ngaphambi kokuyinikeza noma imuphi umuthi obandayo.

Isisindo sengane yakho, ukukhula, ubudala, nobukhulu besifo kusiza ukunquma umuthi nomthamo.

Uma ingane yakho ingaphansi kwezinyanga eziyisithupha, namathela ku-acetaminophen ukuze uthole ukukhululeka kobuhlungu. Ukuminyana, ukukhwehlela, umphimbo obuhlungu, nezinye izimpawu kungabhekwana nakho ngokusebenzisa amakhambi asekhaya. Ukusebenzisa ngokweqile ukukhwehlela nemithi ebandayo ezinganeni kungaba nemiphumela emibi kakhulu.

Izinhlobo ze-OTC eziphephile ezinganeni ze-ibuprofen, antihistamines, kanye nezicindezeli zokukhwehlela ziyatholakala ezinganeni ezineminyaka engu-2 nangaphezulu. Ojahidada abaneminyaka engaphezu kwengu-1 bangasebenzisa noju olunamathiselwe njenge-suppressant yokukhwehlela.

Imithi ebandayo ehamba phambili kulabo abane-high blood pressure

Ama-decongestants angaba yingozi kubantu abane-high blood pressure. IMayo Clinic incoma ukuthi ugweme lezi zithako ezisebenzayo ezilandelayo:

• pseudoephedrine
• ephedrine
• lezinhle
• naphazoline
• i-oxymetazoline

Esikhundleni salokho, thatha i-expectorant, njenge-dextromethorphan, bese ubheka izidakamizwa ze-OTC ezenzelwe abantu abanomfutho wegazi ophakeme engqondweni.

Landela imiyalelo yokufaka ngokucophelela futhi ukhulume nodokotela uma ungaqiniseki ngokuthi imithi ebandayo ingaphazamisa kanjani imishanguzo yegazi lakho.

Ekugcineni, zama ukudambisa izinhlungu njenge-aspirin noma i-acetaminophen, bese usebenzisa amakhambi asekhaya ukunciphisa izimpawu eziqhubekayo.

Amakhambi emvelo emikhuhlane

Zama la makhambi asekhaya ukudambisa izimpawu ezibandayo:

Thola ukuphumula okuningi

Ukuphumula kungenye yezinto ezibaluleke kakhulu ongazinikeza umzimba wakho lapho ubhekene nomkhuhlane.

Hlanganisa umzimba wakho

Ukuhlala unamanzi, ujusi, noma itiye elinamakhambi kusiza ukuncipha kwamafinyila, kulwa nokucinana, futhi kusiza umzimba wakho ukulwa negciwane elibandayo.

Faka umoya osuka eshaweni noma esitsheni samanzi ashisayo

Ukuhogela umusi kungakudambisa ukuminyana futhi kukusize uphefumule kalula.

Sebenzisa i-humidifier

Ukusebenzisa i-humidifier egumbini lapho ulele khona kungasiza ekucaciseni izindinyana zamakhala.

Izithako ze-Zinc

Izithako ze-Zinc zikhonjisiwe ukusiza amasosha akho omzimba futhi zinganciphisa ukuthi umkhuhlane wakho uhlala isikhathi esingakanani.

S'thandwa

Uju luyadambisa umphimbo wakho futhi lungasiza ukwehlisa ukukhwehlela.

Ugaliki

I-Garlic inezakhi zokulwa namagciwane kanye namagciwane ezingasekela ukusebenza komzimba. Izithako ze-Garlic, ukugaya ngegalikhi, noma ngisho nokudla ugarlic oluhlaza kungasheshisa ukutakula kwakho.

Imithi elwa namagciwane yokukhwehlela nokubanda

Ama-antibiotic awasebenzi ukwelapha umkhuhlane ovamile. Ama-antibiotic asebenza kuphela ekwelapheni ukutheleleka kwamagciwane, kuyilapho imikhuhlane ivame ukubangelwa igciwane.

Uma uhlakulela ukutheleleka kwesibili okubangelwa amagciwane, kuzodingeka ukhulume nodokotela ngezindlela ezahlukahlukene zokwelashwa.

Ukudla okudlela endlini

Khetha umuthi obandayo osuselwa kuzimpawu ezikuthinta kakhulu. Uma udinga ukuba semsebenzini noma uqaphe emini, ungathathi i-antihistamine decongestant kuze kuhlwe.

Khumbula ukufunda imihlahlandlela yokufaka njalo, futhi ungaphindi kabili emithini equkethe isithako esisebenzayo esifanayo.

Umkhuhlane ungathatha izinsuku eziyi-7 ukuya kweziyi-10 ukusixazulula. Uma usazizwa ugula ngemuva kwalokho, noma uma izimpawu zakho ziqala ukuba zimbi, bheka udokotela.