Izindlela ezi-8 eziphezulu zokuqeda izimbotshana ezinkulu

-Delile

• 1. Hlola imikhiqizo yakho yokunakekela isikhumba
• 2. Hlanza ubuso bakho
• 3. Khipha nge-AHAs noma i-BHAs
• 4. Ukunciphisela ukufuthwa okulinganiselayo
• 5. Sebenzisa isifihla-buso sobumba
• 6. Gqoka izinto zokuzivikela elangeni nsuku zonke
• 7. Ungalali ufake izimonyo
• 8. Hlala unamanzi
• Bheka uchwepheshe wakho wokunakekelwa kwesikhumba

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ongakwenza

Ama-pores ukuvuleka okuncane esikhunjeni okukhipha uwoyela nomjuluko. Zixhunywe nezicucu zezinwele zakho.

Uma ama-pores akho ebonakala emakhulu, kungenzeka kungenxa yokuthi:

• induna
• ukukhiqizwa okukhulayo kwe-sebum, okubangela isikhumba esinamafutha
• ukulimala kwelanga
• ukwakheka okungavumelekile

Yize ungeke ushintshe usayizi wama-pores akho, amasu asekhaya angasiza ukunciphisa ukubukeka kwawo. Nansi indlela.

1. Hlola imikhiqizo yakho yokunakekela isikhumba

Kungaba yisikhathi sokushintsha imikhiqizo yokunakekelwa kwesikhumba oyisebenzisa njalo.

Uma usebenzisa noma yimiphi imikhiqizo eyenzelwe ukusula i-sebum ne-acne eyeqile, ungahle uzisebenzele wena. Ukusetshenziswa kwesikhashana kuhle, kepha empeleni kungasicasula isikhumba sakho ngokusetshenziswa kwesikhathi eside.

Le mikhiqizo incike ezintweni ezisebenzayo ezifana ne-salicylic acid ukususa izingqimba eziphezulu zesikhumba sakho. Lokhu kuveza umphumela wokomisa, kuholele ama-pores akho ukuthi abukeke emancane. Kepha uma isikhumba sakho soma kakhulu, izindlala zakho ezinesibindi zandisa ukukhiqizwa kwe-sebum ukugcwalisa umswakama olahlekile. Lokhu kukuholela emuva esikhunjeni esinamafutha.

Ukugwema lokhu, sebenzisa kuphela le mikhiqizo elandelayo amasonto ambalwa ngesikhathi:

• abaphikisi
• izihliki zobuso ezihlanza ngokujulile
• buso obususelwa kuwoyela

Futhi, qiniseka ukuthi yonke imikhiqizo yakho ayinayo i-noncomedogenic. Lokho kusho ukuthi zisuselwa emanzini. Imikhiqizo ye-Comedogenic, noma i-oyela, ivinjelwe ikakhulukazi uma unesikhumba esinamafutha. Amafutha amaningi angaholela kuma-pores amakhulu. Ufuna amanye amathiphu? Nawu umhlahlandlela wabaqalayo ekwakheni inqubo yokunakekelwa kwesikhumba.

2. Hlanza ubuso bakho

Izinhlobo ezinhle kakhulu zokuhlanza zisusa ukungcola okwedlulele namafutha ngaphandle kokuhlubula ngokuphelele isikhumba sakho somswakama. Ukuze uthole ama-pores amakhulu ahlobene nesikhumba esinamafutha, bheka okokuhlanza okwenziwe nge-gel. Isikhumba esijwayelekile sokoma singazuza kubahlanzi abahlanzekile.

Akunandaba ukuthi unaluphi uhlobo lwesikhumba, gwema izinto zokuhlanza eziqukethe insipho noma izinto zokukhuhla. Lokhu kungenza ama-pores abukeke emakhulu.

Abanye babahlanzayo abalandelayo kufanele bazame:

• UCetaphil
• IGelalogica Special Gansing Gel
• UDkt.Brandt Pores Akasekho oHlanza

Qaphela: Kunezimangalo eziningana ezenziwe ku-intanethi mayelana ne-alkalinity kaCetaphil, kodwa asikho isifundo sesayensi esiqinisekisa ukuthi sidala izinkinga. I-pH yeCetaphil (6.5) isemaphethelweni aphansi kakhulu we-alkalinity, futhi icishe isondele kuleyo yobubanzi obujwayelekile besikhumba (4.5 kuye ku-6.2). Izinsipho eziningi zinama-alkaline amaningi kakhulu kunalokhu.

Kodwa ngisho nezihlanzisi ezihamba phambili ngeke zikusize ngalutho uma zingasetshenziswanga kahle. Qiniseka ukuthi:

1. Manzisa ubuso bakho ngamanzi afudumele (hhayi ashisayo, hhayi abandayo).
2. Massage umhlanzi emibuthanweni ezungeze ubuso bakho nentamo okungenani imizuzwana engama-30 kuye kwangama-60.
3. Hlanza kahle bese ushaya isikhumba sakho somile. (Akukho ukuxubha!)

Phinda le nqubo njalo ekuseni nasebusuku ukuze ulinganise isikhumba sakho futhi ugcine ama-pores akho enempilo enhle.

3. Khipha nge-AHAs noma i-BHAs

I-American Academy of Dermatology incoma ukukhishwa kwamafutha kanye noma kabili ngesonto. Ukukhishwa kusiza ukuqeda ama-flakes amaningi angavala ama-pores akho ngaphandle kokukhumula isikhumba sakho ngokweqile. Uma okwamanje unenkinga yokuqubuka kwezinduna, yeqa isikhathi sakho sokukhishwa ukuze ugweme ukucasula izinduna zakho.

Uma ukwazi, khetha ama-exfoliants anama-alpha-hydroxy acids (AHAs) noma i-beta-hydroxy acids (BHAs). Ama-BHA aziwa nangokuthi ama-salicylic acid futhi akufanele asetshenziswe uma uxabana ne-aspirin. Yize zombili izithako zingakhulisa izinzuzo zakho zokuqothula, ama-BHA nawo angangena ngokujulile kuma-pores ukwelapha induna.

Ezinye izinketho ezidumile zifaka:

• I-Dermalogica Gentle Cream Exfoliant
• UMurad AHA / BHA Ohlanza Ukuhlanza
• I-Nip + Fab Glycolic Fix Scrub

4. Ukunciphisela ukufuthwa okulinganiselayo

Elinye lamaphutha avame kakhulu ukwenziwa abantu abanesikhumba esinamafutha ukweqa i-moisturizer ngoba besaba ukuthi izokwengeza amafutha amaningi ebusweni babo. Imikhiqizo yokuthambisa empeleni isiza i-sebum yakho yemvelo ingene ezingxenyeni ezijulile zesikhumba sakho. Lokhu akugcini nje ekunciphiseni ukubukeka kokunamafutha, kepha kuyasiza nokulungisa isikhumba sakho kahle. Ngaphandle kwawo, isikhumba sakho besingakhiqiza uwoyela owengeziwe.

Uma kukhulunywa ngama-pores amakhulu, ukhiye ukukhetha i-moisturizer ekhanyayo, esekwe emanzini. Cabanga ngalezi zinketho ezilandelayo:

• I-Dermalogica Umswakama osebenzayo
• Murad Ukulinganisela amafutha
• Iproactiv Green Tea Isithambisi
• Olay Satin Qeda amafutha

5. Sebenzisa isifihla-buso sobumba

Izimaski zobumba zingasiza ukususa uwoyela, ukungcola, nesikhumba esifile ekujuleni kwama-pores akho ukuze zibukeke zincane. Ungakusebenzisa kanye noma kabili ngeviki, kepha hhayi ngezinsuku ezifanayo ozikhipha. Ukukhipha futhi usebenzise imaski yobumba ngosuku olufanayo kungaba nzima esikhunjeni sakho futhi kwandise ubungozi bokucasuka.

Bheka amanye amaski obumba alandelayo:

• IDermalogica Sebum Clearing Masque
• Garnier SkinActive Hlanza futhi Pore Ukuhlanza Clay Cleanser Mask
• I-Murad Pore Isikhombi sePomegranate Mask

6. Gqoka izinto zokuzivikela elangeni nsuku zonke

Isikrini selanga kumele ube naso kuwo wonke umuntu, ngakho-ke ungavumeli isikhumba esinamafutha sikubambezele. Ukulimala kwelanga akugcini ngokwandisa ingozi yakho yesikhathi eside yomdlavuza nemibimbi, kodwa futhi kungomisa isikhumba sakho futhi kwenze izimbotshana zakho zibukeke zikhudlwana.

Sebenzisa umkhiqizo one-SPF okungenani engama-30. Kufanele uwusebenzise okungenani imizuzu engu-15 ngaphambi kokuthi uphumele ngaphandle. Ungakhetha futhi ama-moisturizers nezisekelo eziqukethe i-SPF kuzo. Zama okulandelayo:

• ICetaphil DermaControl Moisturizer SPF 30
• I-Dermalogica Oil Free Matte Broad Spectrum SPF 30
• UMurad Face Defense SPF 50

7. Ungalali ufake izimonyo

Ukulala ngezimonyo zakho kuyalimaza isikhumba sakho. Lapho zishiywa ubusuku bonke, izimonyo zingahlangana nokungcola, uwoyela, namagciwane asele kusukela osukwini futhi avale izimbotshana zakho. Lokhu kungazenza zibonakale zikhudlwana ngosuku olulandelayo lapho uvuka.

Yingakho kubaluleke kakhulu ukugeza izimonyo zakho ebusuku, noma ngabe ukhathele kangakanani noma ufika ekhaya isikhathi esingakanani. Ngenzuzo eyengeziwe, ungasebenzisa futhi umkhiqizo wokususa ukwakheka ngaphambi kokuhlanzwa, njengeDermalogica PreCleanse.

8. Hlala unamanzi

Ngaphezu kokusebenzisa imikhiqizo efanele, amanzi amahle, amadala angazuzisa ama-pores akho kanye nempilo yesikhumba jikelele. Ngokuqondile, amanzi asizwa ngu:

• ukufaka isikhumba sakho ngaphakathi emanzini
• ususa ubuthi kuma-pores akho
• kuthuthukisa ukubonakala kwakho jikelele

Umthetho omuhle wesithupha ukukhomba okungenani izingilazi eziyisishiyagalombili zamanzi noma ezinye iziphuzo nsuku zonke. Uma amanzi angenalutho engeyona inqaba yakho, zama ukufaka ukunambitheka ngolamula, ikhukhamba, noma amajikijolo.

Bheka uchwepheshe wakho wokunakekelwa kwesikhumba

Uma izinguquko enkambisweni yakho nasendleleni ophila ngayo zingenawo umthelela kuma-pores akho akhulisiwe, ukwelashwa kobuchwepheshe kungasiza. Uchwepheshe wakho wokunakekelwa kwesikhumba angancoma izinqubo ezithile zokusiza ngama-pores akhulisiwe, njenge-microneedling nokwelashwa kwelaser.

Uma induna enamandla ingumthelela kuma-pores akho amakhulu, uchwepheshe wakho wokunakekelwa kwesikhumba angakunikeza ama-antibiotics noma ama-retinoids ukusiza ukusula isikhumba sakho. Qiniseka ukuthi ubuza udokotela wakho mayelana nokusebenzisa izindlela zokwelapha izinduna ngokuhlangana nezobuchwepheshe ukugwema noma ikuphi ukusabela.