Umlobi: Florence Bailey
Usuku Lokudalwa: 21 Hamba 2021
Ukuvuselela Usuku: 1 Ujulayi 2024
Anonim
ハワイアンロミロミマッサージの技術②世界一のセラピスト手技解説 / ASMR
Ividiyo: ハワイアンロミロミマッサージの技術②世界一のセラピスト手技解説 / ASMR

-Delile

Uma wake wacabanga ukutshala imali ekuthambiseni izinyawo kodwa wazibuza ukuthi ngabe ibiza imali yakho ngempela nendawo yokugcina endlini yakho yokugezela noma ekhabethe, kuvela ukuthi impendulo inguyebo ozwakalayo. Izinyawo zakhiwe amalunga, imisipha, imisipha nezinzwa ezizwelayo ezingase zicasuke kalula ngenxa yezinkinga zezinyawo ezingapheli, izicathulo ezingalungile, noma ukumane umi ngezinyawo usuku lonke - futhi yilapho kuqala ukusebenza kokubhucunga unyawo.

Qhubeka ufunde ukuthi kungani kufanele ucabangele ukufaka imali kumassager wasekhaya, ukuthi ungayikhetha kanjani, kanye nabasizi bezinyawo abahamba phambili ongabathenga.

Izinzuzo Zezempilo Zokusebenzisa I-Foot Massager

Ama-massager ezinyawo angasiza ekwenzeni ngcono ukujikeleza kwegazi, ukuzivikela komzimba, ukusebenza, ukugxilisa ingqondo futhi kuholele ekunciphiseni izinhlungu, izinhlungu, ingcindezi kanye nokungezwani. "Ukubhucungwa kwezinyawo njalo kungasiza ekuthuthukiseni impilo yenhliziyo nemithambo yegazi ngokwandisa ukujikeleza kwegazi emzimbeni wonke futhi kunciphise umthwalo wokujikeleza kwenhliziyo, kuyigcine iqinile futhi inempilo," kusho uMiguel Cunha, DPM, udokotela wezinyawo kanye nomsunguli weGotham Footcare. . "Ukunciphisa ukungezwani emisipheni yonyawo lwakho kuzonciphisa ukucindezela kwemisipha yemithambo yegazi ezinyaweni zakho. Lokho kuzothuthukisa ukusakazwa kwegazi elinomoya-mpilo liye ebuchosheni, ngakho-ke kuthuthukise ukugxila."


Ukubhucungwa kwezinyawo kungase futhi kunwebe imicu yemisipha ukuze kukhuthaze ukuguquguquka, okungathuthukisa ukujikeleza kwegazi kanjalo namazinga wamandla, kusho uCunha. Ehlangothini le-flip, ukusikhipha unyawo nakho kungakusiza uphumule ngaphambi kokulala; Ukuqeda ukungezwani ezinyaweni nakho kungakusiza ulale kangcono ebusuku, usho kanje. Kanjani impela? Ukubhucungwa komzimba kungaphazamisa amasignali wezinhlungu athunyelwa ebuchosheni bakho ngokushukumisa imicu yezinzwa yokuncintisana ngomuzwa wenjabulo. Bazobe sebekhipha isignali yemilayezo yezinhlungu kuye nokubuya ebuchosheni futhi noma yibuphi ubuhlungu onabo bungaba mncane amathuba okukugcina up, kuchaza uCunha. (Okuningi lapha: Izinzuzo Zomzimba Nezingqondo Zokuthola Ukubhucungwa)

Ungayithenga Kanjani iMassager Yonyawo

Lapho uthenga i-massager yonyawo, uCunha uncoma ukuthi ukhethe imodeli nge: indawo ethambile, ehlanganisiwe; izindlela ezahlukahlukene zokuhlikihla; ijubane elihlukahlukene namazinga okucindezela; umsebenzi ohlukile wokushisa wokuphumula; izilawuli ezisebenziseka kalula noma zokuthinta uzwane; nokuvala okuzenzakalelayo uma kwenzeka uzumeka (kungenzeka kakhulu uma ucabanga ukuthi uzokhululeka kanjani!). Uphakamisa futhi ukuthola inketho okulula ukuyihlanza (cabanga: izinyawo ezikhiphekayo neziwashekayo), engasindi futhi kulula ukuhambahamba, futhi, ekugcineni, ekwazi ukumumatha usayizi wonyawo lwakho.


IBest Foot Massager, Ngokuya Ngokokubuyekezwa Kwamakhasimende

Qhubeka nokuskrola ukuze uthole amamasaji ezinyawo anesilinganiso esiphezulu e-Amazon. (Uma futhi ubheke ukukhulula ukungezwani kwenye indawo, cabanga ukuhlola lezi zibhamu zokubhucunga ezinezinga eliphezulu nezibhucunga intamo, futhi.)

Umshini we-Arealer Foot Massager nge-Heat

Ifaka izindlela zokuhlikihla ezinhlanu - kusuka ekususeni okukhipha ingxabano shiatsu kuya ekwelashweni kokucindezelwa komoya - le gajethi ihlinzeka ngemasaji eyindilinga. Iphinde ivumele ukulungiswa okubili kwezinga lokushisa okuhlukene - ukushisa okuphansi nokuphezulu - futhi iza nesilawuli kude ukuze ukwazi ukusilungisa kalula ngaphandle kokugoba.

Elinye ikhasimende liphawule ukuthi le divayisi inhle kakhulu kubagijimi: "Ngisanda kugijima i-NYC marathon ngeSonto futhi angikwazanga ukuveza ukuthi ngijabule kangakanani ngokuba nalo mshini. Ngangikhathele kakhulu ngemva kokugijima futhi nginobuhlungu bemisipha ezinyaweni zami zonke. Le nto ingisizile ngakhululeka impela! "


Thenga: Umshini we-Arealer Foot Massager nge-Heat, $ 80, $135, amazon.com

UMiko Shiatsu Foot Massager

Le massager yonyawo lwe-shiatsu ifaka ukugoqa, ukuxolela okujulile, ukucindezelwa komoya, kanye nemisebenzi yokufudumeza ukukhulula i-plantar fasciitis (ukuvuvukala kwebhande elicinene lezicubu eligijima ngaphansi konyawo lwakho), ubuhlungu obungapheli, ukuqina kwemisipha, noma ukumane ukhulule ukukhathala kwakho izinyawo. Iphinde ibe namarimothi amabili angenantambo, ngakho ungakwazi ukuyilawula ngaphandle kokuthi usuke endaweni yakho enethezekile. Futhi ngokubuyekezwa okungaphezulu kuka-5,000 ku-Amazon, le divayisi ikwazile ukugcina isilinganiso sezinkanyezi esingu-4.4 esimangazayo, abathengi bathi "futhi omunye waze wathi sanconywa ngudokotela wesazi womngani.

Omunye umbuyekezi wabhala: "Ngine-fasciitis [plantar] ebuhlungu kakhulu ezinyaweni zami zombili. Ngiye ngadlula emizuliswaneni eminingi yesibhamu [i-cortisone] ezinyaweni zombili. Ngangikhathele ukuthola isibhamu ngakho ngonyaka odlule ngiye ngaba. ukusebenzela ukuzelula nokunasa futhi leli gugu elincane engingeke ngiphile ngaphandle kwalo, ngempela elisindisa impilo, lingivumela ukuba ngihambe ngithole ukukhululeka lapho i- [plantar] fasciitis inginika inkinga, okuyisikhathi esiningi! "

Thenga: I-Miko Shiatsu Foot Massager, $140, amazon.com

I-Snailax 2-in-1 Shiatsu Foot ne-Massager Emuva

Ipiki elingabizi kakhulu, le massager yonyawo lwe-shiatsu ingasebenza ezinyaweni zakho futhi umhlane wakho - umane uyiphose ohlangothini olubushelelezi bese uyisebenzisa njengomcamelo osemva kwakho. Inama-roller ajikelezayo ayisishiyagalombili okubhucunga izicubu ezijulile ukuze kukhululeke amafindo, ukuqina, ubuhlungu bemisipha, nokukhathala ngemva kosuku olude. Futhi, kuza nomsebenzi opholile wokushisa. (Bheka lawa amanye ama-massager amahle kakhulu emuva, futhi.)

"Njengochwepheshe wezempilo obalulekile, ngimi ngezinyawo okungenani amahora ayi-12 ngosuku, ngakho-ke kuningi kakhulu okucatshangelwa ngisho izicathulo ezinethezekile. Ngake ngathenga imikhiqizo yokuhlikihla eyehlukene phambilini ngathola ukuthi ishayiwe noma ungaphuthelwa. Kuze kube manje, le nto iyamangaza, ikakhulukazi ezinyaweni. Angikayitholi i-hang yokuyisebenzisa emhlane wami, kodwa ngiyithengele ukubhucungwa izinyawo futhi ayidumazi kulowo mnyango, "kusho umthengi.

Thenga: I-Snailax 2-in-1 Shiatsu Foot kanye ne-Back Massager, $50, amazon.com

Umshini we-InvoSpa Shiatsu Foot Massager nge-Heat

Le spa yonyawo ifaka ukushisa kwe-infrared namandla amathathu ahlengahlengayo wezicubu ezijulile nokusikwa kwe-shiatsu. Ungakhetha phakathi kokuxovwa noma ukugudluzwa kokubhucungwa, bese ulungisa inkomba ngokucindezela inkinobho. Kukhona ngisho nemodi eyengeziwe ekuvumela ukuthi usebenzise ukucindezela komoya kuphela. Amaphakethe ezinyawo ngazinye nawo ayagezeka, okwenza ukuhlanza kube nomoya.

"Ngithenge le massager kumama wami onesifo sikashukela oqapha kakhulu izinyawo zakhe," kuphawula umthengi. "Ngangithanda ukuthi akwazi ukuphumula ekhaya ngokubhucunga izinyawo ngaphandle kwengozi yemikhiqizo yezinyawo esekelwe emanzini, engasho inhlekelele kumuntu onesifo sikashukela. Ubonakala ekujabulela lokho."

Thenga: Umshini we-InvoSpa Shiatsu Foot Massager nge-Heat, $ 109, amazon.com

I-Misiki Foot Bath Massager enamabhamuza okushisa

Uma ungathanda ukuzinikeza i-pedicure yasekhaya, lena i-massager yakho. Inamarola amamasaji amane akhiphekayo (ukwenza ukuhlanza kube lula) futhi ikhipha amabhamuza komoyampilo amancane asebenza ukuphumuza amaso akho futhi akhuthaze ukujikeleza kwegazi. Futhi, ungakwazi ukulungisa izinga lokushisa lamanzi lisuka ku-95 degrees liye ku-118 degrees. Futhi kuhle: Izivalela ngokuzenzakalela ngemuva kwemizuzu engama-60, igcina ukuphepha ngaphezulu kwengqondo!

Omunye umbuyekezi wabhala: "Le spa enhle yezinyawo iyisidudla ezinyaweni zami ezihluphekayo! Isenzo sokuthantamisa esithambile siyaduduza kakhulu, ukudlidliza kwemvamisa ephezulu okuvela kupompo kufana nesithambisi se-sonic. Ama-rollers akhelwe ekuzihlanganiseni azizwa emuhle. Itshe le-pumice kuhle ukuthambisa izithende zami. Isifudumezi esakhelwe ngaphakathi sisebenza kahle kakhulu, futhi sishisa amanzi ethempelini olifunayo ngokushesha futhi siligcine lapho. Izinkanyezi ezinhlanu! "

Thenga: I-Misiki Foot Bath Massager with Heat Bubbles, $58, amazon.com

I-HoMedics, I-Triple Action Shiatsu Foot Massager enokushisa

Enye ye-bangs enhle kakhulu yemadlana yakho, le massager elungele isabelomali isagcina ukubuyekezwa okuhle (izilinganiso ezingaphezu kwezingu-1,200 zezinkanyezi ezinhlanu, ukuze kube ngqo). Inikeza ukubhucunga okujulile kwe-shiatsu massage kanye nokushisa ongakukhetha, konke okungalawulwa ngezinkinobho ongazicindezela ngempumelelo nangokuzikhandla ngezinzwane zakho - obekungenye yezindlela zokucinga zikaCunha!

"Lesi bekuyisipho esihle kumzali osekhulile onezinyawo zesifo samathambo. Ngamayunithi amaningi okubhucungwa izinyawo, kufanele ushelele izinyawo zakho endaweni equkethwe futhi" icindezela "unyawo lwakho ngesikhathi sokubhucungwa - kodwa isifo samathambo somzali wami senza lokho kungenzeki ( futhi kubuhlungu). Ukuze ukwazi ukubeka izinyawo zakho phezulu kweyunithi ye-Homedics ilungele umama. Ukuze akhululeke, uvele wacindezela inkinobho yokuqala ngozwane noma ngesithende (akudingeki nokuthi agobe phansi ukuze aqale iyunithi). Uyayithanda le massager yonyawo futhi uyisebenzisa nsuku zonke ukudambisa izinhlungu zakhe, "kuhlanganyela ikhasimende.

Thenga: I-HoMedics, i-Triple Action Shiatsu Foot Massager enokushisa, $50, amazon.com

I-RENPHO Foot Massager Machine

Lo mshini wokubhucunga unebhola elijikelezayo, induku, futhi Izinketho zokushisisa - konke ongakwazi ukukulawula ngesilawuli kude. Iphinde ibe nokuqina okuthathu kokusunduza okungalungiseka kalula. Futhi uma ukhathazekile ukuthi izinyawo zakho zingahle zingangeni ngaphakathi, le divayisi ingangena kufinyelela esicathulweni samadoda esingu-12.

"Ngiphethwe i-plantar fasciitis onyaweni lwami langakwesokudla futhi nginezinyanga eziyishumi ngiphume onyaweni lwesobunxele olwephukile olugingqikile lwadala ukulimala kwezicubu ezithambile. Izinyawo zami bezibuhlungu ngo-24/7 futhi bengingakwazi ukuhamba kuzo. ngiwusebenzise amahora angu-3 kuya kwayi-4 ngosuku ezinsukwini ezi-5 ezedlule futhi izinyawo zami zingcono kunalokho ebezinakho kusukela ngaphambi kokuba ngiphule unyawo lwangakwesobunxele !! " udlile umthengi.

Thenga: I-RENPHO Foot Massager Machine, $140, amazon.com

Imikhiqizo Engcono Kakhulu Yokwelapha Imikhiqizo Yezokwelapha iShiatsu Foot Massager

Uyakwazi ukulawula izikhombisi-ndlela zamandla, isivinini, nokubhucungwa kwale yunithi ngesilawuli kude esikahle, futhi ubone izindlela kusikrini se-LCD esimaphakathi. Khetha ukukhomba izinzwane zakho, imengamo, noma amathe ezinyawo zakho, bese ukhetha phakathi kokunyakaza, ukuxolela nokunyakaza. Abathengi bayayithanda yokwelapha izinhlungu zayo yonke into kusukela ekuhlinzweni, i-plantar fasciitis, i-heel spurs, nokuningi.

"Ngiyithanda kakhulu le massager yonyawo!! Ngemva kokuhlinzwa okubili eqakaleni langakwesobunxele, ngisahlushwa izinhlungu onyaweni lwangakwesobunxele naseqakaleni. Lo mkhiqizo ukunciphise kakhulu ukungakhululeki kwami!" Kusho umsebenzisi.

Thenga: Imikhiqizo Engcono Kakhulu Yokwelashwa Shiatsu Foot Massager, $ 88, amazon.com

Umshini weMysa Shiatsu Foot Massager

Le massager inikeza ukusikwa kwe-shiatsu (ngenxa yebhola lokuzungeza nenduku yokugingqika), amazinga amathathu umfutho womoya, kanye nokwelashwa kokushisa okungakhuphukela kuma-degree ayi-131 amangalisayo ngaphezu kwemizuzu engama-20. Nakuba amakhasimende encoma ukwenza izimangaliso ze-plantar fasciitis, abantu abakhuthele abahamba ngezinyawo noma abahamba ngezinyawo njalo, bathi futhi kubalethela induduzo ngemva kosuku olude ezinyaweni zabo. (Uma ungakalungeli ukutshala imali kumshini wokubhucunga unyawo, cabangela lawa amanye amathuluzi okubuyisela ukuze usize nge-plantar fasciitis.)

Omunye umbuyekezi wabhala: "Njengomuntu ohambayo futhi ohamba ngezinyawo kakhulu, izinyawo zami zihlala zikhathele futhi zibuhlungu. Izinyawo zami zizizwa zimangalisa ngemva kokuzisebenzisa. Ungakhetha ukuqina okufunayo (qala phansi futhi usebenze ngendlela yakho phezulu). I-liner yesokisi iyasuswa lapho kugezwa futhi kunzima ukuyifaka, kodwa uma usuyijwayele, kulungile. "

Thenga: Umshini weMysa Shiatsu Foot Massager, $ 130, amazon.com

Umshini Wokusika Amafu Wamafu we-Cloud

Ingxenye engcono kakhulu ngale massager ukuthi inebha yokuma elungisekayo, ngakho-ke ungakwazi nokubhucunga amankonyane akho namaqakala, futhi (i-godsend yomgijimi enamathole aqinile). Inikela ngamazinga amathathu okuqina nezindlela ezinhlanu zokunethezeka, kufaka phakathi i-rolling massage, i-sway function, i-compression kanye ne-heat therapy, kanye nemodi ethule ukuze ungaphazamisi umlingani wakho, ohlala naye, noma umndeni - futhi ukuze ukwazi sebenzisa ngobuhlakani ngaphansi kwedeski lakho ehhovisi ngaphandle kokwazi osebenza nabo.

"Ngenkathi ngikhipha le massager yonyawo ebhokisini ngiyivula, ngavele ngasithanda kakhulu isenzo sokuxova, ngangihlikihla izinyawo zami kakhulu," kusho ikhasimende. "Ngibe sengithola ibha yokuma elungisekayo. Hawu! Ngithole ukuthi ingakwazi uku-engela imassager cishe ime mpo ukuze ngibhucunge amankonyane ami endaweni yethu yokuhlala enethezekile (engahlaliswanga, yebo). Le massager esetshenziswa kaningi ilungele izinyawo zami ezikhathele, eziqinile namathole . Izilungiselelo zayo ezilungisekayo zikwenza kujabulise ukuyisebenzisa."

Thenga: Umshini Wokusika Amafu Wamafu we-Cloud, $ 250, $270, amazon.com

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