Izinhlelo zokusebenza ezingcono kakhulu zokwehlisa isisindo ezingakusiza ukuthi ulandelele imigomo yakho

-Delile

• Izinhlelo zokusebenza ezihamba phambili zokulahlekelwa kwesisindo okufanele zilandwe
• Izinhlelo zokusebenza ze-Food-Tracking Weight-Loss
• I-Noom App
• Uhlelo lokusebenza lwe-WW
• MyFitnessPal
• I-MyNetDiary
• I-Fooducate Nutrition Tracker
• Umqeqeshi Wami Wokudla
• Kulahlekele!
• Izinhlelo zokusebenza ezigxile ku-Fitness-Focused Weight-Loss
• I-JEFIT
• I-Nike Training Club
• Ukushisa Kwansuku Zonke
• Ezinye izinhlelo zokusebenza ze-Weight- Loss
• Happy Scale
• Uziro
• Buyekeza kwe-

I-smartphone yakho iyithuluzi eliphelele lokuthola nokuhlala usesimweni. Cabanga ngalokhu: Ihlala inawe, ikuvumela ukuthi ulalele umculo ngesikhathi uzivocavoca, futhi ikunikeza ngezinhlelo zokusebenza eziningi zokwehlisa isisindo ezinamandla (namahhala!), ezandleni zakho. Uhlelo lokusebenza lokufaneleka lungakuholela ekusebenzeni ngaphandle kwenani eliphezulu lomqeqeshi womuntu siqu, futhi ukusebenzisa uhlelo lokusebenza lwekhalori-counter kulula njengokuthumela umbhalo. Ndawonye, ​​lezi zinhlelo zokusebenza zokwehlisa isisindo ziyindlela esheshayo nelula yokuqala ukufinyelela imigomo yakho, noma ngabe iyini.

Izinhlelo zokusebenza ezihamba phambili zokulahlekelwa kwesisindo okufanele zilandwe

Izinhlelo zokusebenza ze-Food-Tracking Weight-Loss

Izinhlelo zokusebenza eziningi zokwehlisa isisindo zikuvumela ukuthi ulandelele ukudla kwakho futhi wenze ukukhetha okunomsoco okuhlakaniphile - futhi ezimbalwa zalezo zinhlelo zingezansi. Lokho kusho, the okuhle kakhulu izinhlelo zokusebenza ezinciphisa isisindo futhi zikuvumela ukuthi ulandelele ukusebenzisa kwakho kanye ne-hydration kanye nokuvumelanisa namadivayisi agqokekayo.

I-Noom App

Itholakalela: I-Android ne-iOS

Izindleko: Isivivinyo samahhala samaviki amabili; bese kuba ngu- $ 59 / ngenyanga, $ 99/2 izinyanga, noma izinyanga eziyi- $ 129/4

Izame: Hawu

UNoom wuhlelo lokusebenza lokwehlisa isisindo ekhanda nomsila olukusiza ukuthi uzibekele imigomo futhi ulandele intuthuko yakho. Uhlelo lokusebenza lunemisebenzi emithathu eyinhloko: Kukusiza ukuthi usethe umgomo wokunciphisa isisindo futhi ubone intuthuko yakho; ilandelela indlela odla ngayo ukuze ikusize ugcine ukuphendula; futhi kugcina ukuzivocavoca kwakho umzimba, noma kusuka emisebenzini yansuku zonke ephuma ngaphandle, mayelana nokukusiza wenze izinqumo ezinempilo. Kubhekwa njengenye yezinhlelo zokusebenza ezingcono kakhulu zokwehlisa isisindo laphaya, i-Noom yonke isekelwe kwisayensi yoshintsho lokuziphatha ukuze ikusize wenze izinguquko ezihlala njalo zendlela yokuphila — hhayi nje ukuhlinzeka ngokulungiswa okusheshayo. (Funda kabanzi lapha: Kuyini I-Noom Diet?)

Uhlelo lokusebenza lwe-WW

Itholakalela: I-Android ne-iOS

Izindleko: $15/ngenyanga ngobulungu bedijithali kuphela

Izame: Uhlelo lokusebenza lwe-WW

I-WW (ngaphambili eyayiyi-Weight Watchers) idlulele ngale kwesimiso sayo seqembu le-IRL. Banikeza izinketho ezihlukene zobulungu manje: obuyisisekelo obunokufinyelela kwedijithali (kusayithi le-WW nohlelo lokusebenza), inketho enokufinyelela kwedijithali nama-workshops abonakalayo, kanye nengxenye yesithathu enokufinyelela kwedijithali nokuqeqeshwa komuntu siqu. I-ICYDK, WW isebenzisa isistimu yamaphoyinti (esikhundleni, ithi, ukubala amakhalori) ukukusiza ukukala ukudla okudlayo kosuku futhi wenze ukukhetha okunempilo. Ungasebenzisa uhlelo lokusebenza lwe-WW ukulandelela amaphuzu akho okudla, ukusebenzisa i-log (noma ukuxhuma okokugqoka), xhuma nabaqeqeshi 24/7, futhi uzihlanganise nomphakathi oku-inthanethi. (Futhi-ke, uma u-Oprah noKate Hudson beyithanda, lolu hlelo lokusebenza lokwehlisa isisindo lungakufanelekela ukuzama!)

MyFitnessPal

Itholakalela: I-Android ne-iOS

Izindleko: Kumahhala ngenketho ye-premium ($50/ngonyaka)

Izame: MyFitnessPal

Lokhu kungenye yezinhlelo zokusebenza ezinhle kakhulu zokwehlisa isisindo ngoba inewebhusayithi ephelele, futhi, engakusiza uqede izinhloso zakho. I-MyFitnessPal ikuvumela ukuthi ulandelele ukudla okudlayo nokuzivocavoca umzimba futhi ukukumatanise nezinye izinhlelo zokusebenza zokuqina nokulahlekelwa isisindo, kufaka phakathi i-Endomondo Sports Tracker, i-MapMyRun, i-RunKeeper, i-Strava, i-FitBit, nokuningi. Ungaskena ngokushesha ama-barcode ukuze uthole amaqiniso wokudla okunempilo noma ungene ngokudla noma ukhethe ku-database yabo enkulu yokudla. Isici somphakathi sengeza okuphakelayo okufana ne-Facebook ukuze uhlale uxhumekile futhi uziphendulele. (Lokhu futhi uhlelo lokusebenza lokulandelela ukudla okuhle uma ufuna ukuzama ukunciphisa ukudla ngokuya ngamamakhro akho.)

I-MyNetDiary

Itholakalela: I-Android ne-iOS

Izindleko: Kumahhala ngenketho ye-premium ($ 5 / ngenyanga noma $ 60 / ngonyaka)

Izame:I-MyNetDiary

Ukwehlisa isisindo kuhlanganisa izinguquko zokuziphatha, ukujima, nokudla, futhi lolu hlelo lokusebenza lwamahhala lokwehlisa isisindo lususa ukuqagela kulokhu kwakamuva. Kuze kube manje, i-MyNetDiary ilandelela ikhalori yakho nokudla okudlayo kanye nokuzivocavoca kwakho ukuze ikusize uzizwe ulawula kulo lonke uhambo lwakho lokufinyelela umgomo. Amashadi namagrafu anikeza ugqozi olunamandla njengoba ebonisa ukuthi usuhambe kangakanani. Futhi kulula kakhulu ukuyisebenzisa; vele uskene ikhodi yebha yokudla okuhlanganisiwe noma uthayiphe izinhlamvu ezimbalwa zokuqala zegama lesitsha ukuze useshe imininingwane yohlelo lokusebenza lokudla okungu-420,000. (Umzimba onempilo, ingqondo enempilo? Dawuniloda nalezi zinhlelo zokusebenza zezempilo yengqondo.)

I-Fooducate Nutrition Tracker

Itholakalela: I-Android ne-iOS

Izindleko:Kumahhala ngenketho ye-premium ($ 4 / ngenyanga kuya ku- $ 90 / impilo)

Izame: I-Fooducate

Leyo bha yamaphrotheni odla ngayoizimangalo ukuze ube nempilo enhle, kodwa ingabe kungaba khona okungcono? Skena i-UPC yokudla neFooducate idlulela ngaphezu kwamaqiniso okunomsoco ukuze ikutshele kabanzi ngama-munchies akho (isb. Uma izinga le-sodium liyingozi noma uma amavithamini evela emvelweni esikhundleni samakhemikhali). Ilinganisela nokudla okuhlobene nezinye izindlela futhi ikusize ukhethe ukukhetha okunempilo. Sekukonke, lolu hlelo lokusebenza olungcono kakhulu lokunciphisa isisindo luwukuhambisana okuhle nohlelo lokudla okunempilo kanye nendlela ejabulisayo yabantu abangadli ukudla okuthuthukisa imenyu yabo. (Funda futhi: Imithetho eyi-10 yokwehlisa isisindo okungapheli)

Umqeqeshi Wami Wokudla

Itholakalela: I-Android ne-iOS

Izindleko: Kumahhala ngenketho ye-premium ($5)

Izame:Umqeqeshi Wami Wokudla

I-My Diet Coach inomklamo omnandi wokukusiza uhlale ukhuthazekile kulo lonke uhambo lwakho lokwehlisa isisindo. Ifaka isithombe sakho esincane esisindweni sakho samanje kanye nakwisisindo sakho osifunayo ukukusiza ukubona ngeso lengqondo lapho ufuna ukuba khona. Njengezinye izinhlelo zokusebenza ezingcono kakhulu zokwehlisa isisindo, ikuvumela ukuthi ulandelele ukudla kwakho nokuzivivinya, kodwa lo mfana omubi uphinde anikeze ezinye izinselele: Zibophezele ukuphuza amanzi amaningi, ukuzivocavoca kaningi, noma uthole umvuzo ngakho konke ukulangazelela ukudla okunqandayo. Ungakhokha futhi ama- $ 5 ukuthola izici ezikhethekile.

Kulahlekele!

Itholakalela: I-Android ne-iOS

Izindleko:Kumahhala ngenketho ye-premium ($ 40 / ngonyaka)

Izame: Kulahlekele!

Uma umayelana nezinhlelo zokusebenza ezingabizi, bese u-Lose It! kungaba yilokho okufunayo kuhlelo lokusebenza lokwehlisa isisindo. Kulula: Ufaka umgomo wakho futhi ulandelele ukudla kwakho nokuzilolonga kanye nenqubekelaphambili yakho kulowo mgomo. Uhlelo lokusebenza lusiza nokuthi uthole izindlela ezingcono zokudla ezinempilo futhi ezilungele umzimba wakho. Ungasebenzisa isithwebuli sebhakhodi yabo ukulandelela ama-calories, uthathe izithombe zokudla kwakho ukuze uzilandele kalula, futhi uze uvumelanise nezinhlelo zokusebenza ze-Apple Health ne-Google Fit. Thuthukela ku-premium ~$3/ngenyanga ukuze uthole ukufinyelela ezicini ezengeziwe ezifana nethuluzi lokuhlela ukudla, ukulandelela amanzi, ukuhlaziya ama-macronutrient, nokuxhumana ne-Fitbit yakho noma ezinye izilandeleli zomsebenzi.

Izinhlelo zokusebenza ezigxile ku-Fitness-Focused Weight-Loss

Nakuba ukuvivinya umzimba kuyisici esisodwa ekunciphiseni isisindo, ukuhlala umatasa kungakusiza ukuba ushise ama-calories engeziwe, wakhe imisipha, futhi, ngokungangabazeki okubaluleke kakhulu, uzizwe unamandla, unempilo, futhi ujabule kakhudlwana emzimbeni wakho. Izinhlelo zokusebenza ezilandelayo zokwehlisa isisindo zigxile ngqo ekuzimeleleni futhi zingakusiza ukuthi uhlale uphendula kumigomo yakho yokwehlisa isisindo. (Lokhu kumane nje kuyiphuzu leqhwa - nazi izinhlelo zokusebenza zokuzivocavoca ezingaphezulu okufanele uzihlole, noma ngabe uphakamisa, ugijima, uhamba ngebhayisikili, noma i-yoga.)

I-JEFIT

Itholakalela: I-Android ne-iOS

Izindleko: Kumahhala ngenketho ye-premium ($ 7 / ngenyanga noma $ 40 / ngonyaka)

Izame: I-JEFIT

Uma ungumuntu othanda ukujulukela estudiyo, yithi, ama-Pilates noma ukhetha ukushaya umgwaqo othile we-cardio, khona-ke lolu hlelo lokusebenza oluhle kakhulu lokwehlisa isisindo akulona olakho. Uma ushaya ijimu ngokwenkolo futhi udinga ukulandela umkhondo nokuzivocavoca okujule kakhulu, ungabe usasho lutho. Lolu hlelo lokusebenza lokwehlisa isisindo lwenzelwe igundane leqiniso lokuzivocavoca. Inama-exercises amaningi angakhethwa ebalazweni le-anatomical; isiza ukudala ukujima okugcwele amandla okusethwe kakhulu; gcina izithombe zakho zenqubekelaphambili ukuze ubone i-toning eyenzekayo, nokuningi! (Uma futhi unentshisekelo ekuqeqeshweni kwesikhawu, udinga lezi zinhlelo zokusebenza ze-HIIT zokuzivocavoca.)

I-Nike Training Club

Itholakalela: I-Android ne-iOS

Izindleko: Mahhala

Izame: I-Nike Training Club

Uma ufuna isimiso sokuqina esiholwa ngumfundisi kepha ungakhululekile ngezindleko nobunzima bomqeqeshi wakho (umane ufuna ukujuluka ekhaya), lolu hlelo lokusebenza lungalingana nomthethosivivinywa. Olunye lwezinhlelo zokusebenza ezikhululekile zokwehlisa isisindo, lokhu kulanda kukunikeza inqwaba yokuzivocavoca okuvela kochwepheshe bakwaNike, abagijimi abangochwepheshe, abaqeqeshi bosaziwayo, nokuningi futhi kubhekela izidingo zakho namakhono akho okubakhetha. Futhi, ungabhalisa ezinhlelweni zamaviki amaningi ukuze uhlale unesibopho ngohlelo lwakho lokufaneleka isikhathi eside. (Zama uhlelo lokuqeqeshwa lwamasonto amabili kusuka eNike Training Club lapha.)

Ukushisa Kwansuku Zonke

Itholakalela: I-Android ne-iOS

Izindleko: Isivivinyo samahhala sezinsuku ezingama-60, bese kuba ngu- $ 15 / ngenyanga

Izame: Ukushisa Kwansuku Zonke

Lolu hlelo lokusebenza, olwenziwe ngabathakathi bokuqina kubhulogi elidumile lezempilo iDaily Burn, lilungele abaqalayo abangaqiniseki ukuthi badinga amandla angakanani kuhlelo lwabo lokuzivocavoca. Ngaphandle kwebhokisi elingokomfanekiso, lolu hlelo lokusebenza oluhle kakhulu lokwehlisa isisindo lukuvumela ukuthi ubuke inhlalakahle ebhalwe kahle futhi usebenzise izindatshana zokuzivocavoca, udale imigomo yesisindo, futhi ulandele ukujima nokusebenza kwesisindo. Yize ingekho mahhala unomphela, ungenza isivivinyo sezinsuku ezingama-60 bese unquma ukuthi ufuna ukusebenzisa u- $ 15 ngenyanga ukuqhubeka nokuyisebenzisa. Uma unquma ukuqhubeka, uzothola ukusebenzisa okusha nsuku zonke, okwenzelwe izidingo zakho.

Ezinye izinhlelo zokusebenza ze-Weight- Loss

Lezi zinhlelo zokusebenza zokwehlisa isisindo azikona nje ukulandelela ukudla noma ukufaneleka kwakho kodwa zingakusiza ukuqapha isisindo sakho noma imigomo yokuzila ukudla kwesikhashana.

Happy Scale

Itholakalela: iOS

Izindleko: Kumahhala ngenketho ye-premium ($2/ngenyanga, $12/ngonyaka, noma $30/impilo)

Izame:Isikali Esijabulisayo

Kungakhathaza kakhulu lapho ufika esikalini futhi inombolo oyibonayo iphakeme kunaleyo yayizolo - noma ngemuva kokuzivocavoca okude noma usuku lokudla kahle. Isikali Esijabulisayo sidlula imisebenzi ejwayelekile yohlelo lokusebenza lokwehlisa isisindo futhi sikusize uqonde ukuthi kungani lelo nani liguquka kangaka ngenkathi kugcinwa nokulandelwa kwezinjongo zakho zesikhathi eside nesifushane, ukuqapha ukwehla kwesisindo sakho noma ukuzuza kwakho, nokubikezela ukuthi kungenzeka nini finyelela umgomo wakho.(Funda ukuthi ukunqoba okungekho esikalini kushintsha kanjani ngokuphelele ukulahleka kwesisindo kwabanye besifazane.)

Uziro

Itholakalela: I-Android ne-iOS

Izindleko: Kumahhala ngenketho ye-premium ($50/ngonyaka)

Izame: Uziro

Uma uzama ukuzila ukudla ngezikhathi ezithile zokwehlisa isisindo futhi ukhathele ukwenza isikhathi sezibalo ekhanda lakho ukubala ukuthi uzile isikhathi esingakanani, iZero ingaba ithuluzi elihle kuwe. Uhlelo lokusebenza oluhle kakhulu lokwehlisa isisindo libuye lunikeze inguqulo ye-premium enokuqukethwe okwengeziwe okuvela kochwepheshe, ama-Q & Njengabaqeqeshi bokuzila ukudla, nokuningi. Ungakwazi ukulandelela ukuzila kwakho kwansuku zonke, ubeke imigomo yenani lamahora noma izinsuku ofuna ukuzila ukudla, ulandelele isisindo sakho nokulala, futhi ufunde konke mayelana nesayensi yokuzila ukudla. (Awuqinisekile ukuthi i-IF ingeyakho? Ngaphambi kokulanda lolu hlelo lokusebenza lokwehlisa isisindo, ungahle uthande ukufunda kabanzi mayelana nokuthi i-IF ingayithinta kanjani impilo yakho yengqondo.)

Buyekeza kwe-