Ukwelashwa Oku-6 Okungcono Kakhulu (Kusekelwa Isayensi)

-Delile

• 1. Yidla isidlo sasekuseni esimnandi
• 2. Lala ngokwanele
• 3. Hlala ungenawo amanzi
• 4. Phuza ekuseni ngakusasa
• 5. Zama ukuthatha ezinye zalezi zithasiselo
• 6. Gwema iziphuzo ezinama-congener
• Okubalulekile

Ukuphuza utshwala, ikakhulukazi ngokweqile, kungahambisana nemiphumela emibi ehlukahlukene.

I-hangover yiyona evame kakhulu, enezimpawu ezibandakanya ukukhathala, ikhanda, isicanucanu, isiyezi, ukoma nokuzwela ekukhanyeni noma umsindo.

Ngenkathi kungekho ukushoda kwemithi yokwelapha i-hangover, esukela ekuphuzeni ingilazi yejusi yamakhekhe kuya ekugcobeni ulamula ekhwapheni lakho ngaphambi kokuphuza, zimbalwa zazo ezisekelwa yisayensi.

Lo mbhalo ubheka izindlela ezi-6 ezilula, ezisuselwa ebufakazini zokwelapha i-hangover.

1. Yidla isidlo sasekuseni esimnandi

Ukudla isidlo sasekuseni esimnandi kungenye yezindlela ezaziwa kakhulu ze-hangover.

Esinye isizathu ukuthi ukudla kwasekuseni okuhle kungasiza ukugcina amazinga kashukela egazini lakho.

Yize amazinga kashukela asezingeni eliphansi engeyona imbangela ye-hangover, ajwayele ukuhlotshaniswa nayo ().

Ushukela wegazi ophansi nawo ungaba nomthelela kwezinye izimpawu ze-hangover, ezinjengesicanucanu, ukukhathala nobuthakathaka ().

Eqinisweni, ezinye izifundo zikhombisa nokuthi ukugcina ushukela owanele wegazi kunganciphisa ezinye zezinguquko zomzimba ezenzeka ngokusetshenziswa kotshwala, njenge-acid eyakhe egazini ().

Ukuphuza ngokweqile kungalahla ibhalansi yamakhemikhali egazini lakho futhi kubangele i-metabolic acidosis, ebonakala ngokwanda kwe-asidi. Ingahlotshaniswa nezimpawu ezifana nesicanucanu, ukuhlanza nokukhathala ().

Ngaphezu kokusiza ukunciphisa izimpawu ezithile ze-hangover, ukudla isidlo sasekuseni esinempilo kunganikeza amavithamini namaminerali abalulekile, angahle anciphise ukuphuza ngokweqile.

Yize bungekho ubufakazi obukhombisa ukuthi ushukela ophansi wegazi uyimbangela eqondile yama-hangovers, ukudla isidlo sasekuseni esinomsoco, esilinganisiwe futhi esinenhliziyo enempilo ekuseni ngemuva kokuphuza kungasiza ekunciphiseni izimpawu ze-hangover.

Ukudla ibhulakufesi elikahle kungasiza ukugcina amazinga kashukela egazini lakho, kunikeze amavithamini namaminerali abalulekile futhi kwehlise nezimpawu zomkhuhlane.

2. Lala ngokwanele

Utshwala bungadala ukuphazamiseka kokulala futhi kungahle kuhlotshaniswe nokwehla kwekhwalithi yokulala nobude besikhathi sabathile ().

Yize utshwala obuphansi kuya kokulingene ekuqaleni bungaqala ukuthuthukisa ukulala, ucwaningo lukhombisa ukuthi amanani aphezulu nokusetshenziswa okungapheli kungagcina kuphazamise izindlela zokulala ().

Ngenkathi ukuntuleka kokulala kungabangeli i-hangover, kungenza i-hangover yakho ibe yimbi kakhulu.

Ukukhathala, ukuphathwa ikhanda nokuthukuthela konke kuyizimpawu ze-hangover ezingabhebhethekiswa ukungalali.

Ukulala kahle ebusuku nokuvumela umzimba wakho ukuba ululame kungasiza ekunciphiseni izimpawu futhi kwenze ukuthi i-hangover ibekezeleleke.

Ukuphuza utshwala kungaphazamisa ukulala. Ukuntuleka kokulala kungaba nomthelela ezimpawu ze-hangover ezifana nokukhathala, ukucasuka kanye nekhanda.

3. Hlala ungenawo amanzi

Ukuphuza utshwala kungaholela ekuphelelweni amanzi emzimbeni ngezindlela ezimbalwa ezihlukile.

Okokuqala, utshwala bunethonya lomchamo. Lokhu kusho ukuthi kwandisa ukukhiqizwa komchamo, okuholela ekulahlekelweni kuketshezi nama-electrolyte adingekayo ekusebenzeni okujwayelekile (,).

Okwesibili, ukuphuza ngokweqile kotshwala kungadala ukuhlanza, okuholele ekulahlekelweni okunye uketshezi nama-electrolyte.

Yize ukuphelelwa ngamanzi emzimbeni kungeyona ukuphela kwembangela ye-hangover, kuneqhaza kwizimpawu zayo eziningi, njengokunyuka kokoma, ukukhathala, ikhanda elibuhlungu kanye nesiyezi.

Ukwengeza ukungenisa kwakho amanzi kungasiza ekunciphiseni ezinye zezimpawu ze-hangovers futhi kungazivimbela ngokuphelele.

Lapho uphuza utshwala, umthetho omuhle wesithupha ukushintsha phakathi kwengilazi yamanzi nesiphuzo. Yize lokhu kungeke kuvimbele ukuphela kwamanzi emzimbeni, kungakusiza ukuthi ulinganisele ukuphuza kwakho utshwala.

Ngemuva kwalokho, hlala unamanzi usuku lonke ngokuphuza amanzi noma kunini lapho uzizwa womile ukunciphisa izimpawu zakho ze-hangover.

Ukuphuza utshwala kungadala ukoma, okungenza ezinye izimpawu ze-hangover zibe zimbi kakhulu. Ukuhlala u-hydrated kunganciphisa izimpawu ze-hangover ezifana nokoma, ukukhathala, ikhanda nokuphathwa yisiyezi.

4. Phuza ekuseni ngakusasa

Eyaziwa nangokuthi "izinwele zenja," abantu abaningi bafunga ngaleli khambi elijwayelekile le-hangover.

Yize ikakhulu kususelwa ebufakazini bezinganekwane nakwezomlando, kunobunye ubufakazi bokusekela ukuthi ukuphuza ngakusasa ekuseni kunganciphisa izimpawu ze-hangover.

Lokhu kungenxa yokuthi utshwala buguqula indlela okusetshenzwa ngayo i-methanol, ikhemikhali elitholakala ngamanani amancane eziphuzweni ezidakayo, emzimbeni.

Ngemuva kokuphuza utshwala, i-methanol iguqulwa ibe yi-formaldehyde, ikhemikhali enobuthi engaba imbangela yezimpawu ezithile ze-hangover (,).

Kodwa-ke, ukuphuza i-ethanol (utshwala) lapho une-hangover kungamisa lokhu kuguqulwa futhi kuvimbele ukwakheka kwe-formaldehyde ngokuphelele. Esikhundleni sokwenza i-formaldehyde, i-methanol ikhishwa ngokuphepha emzimbeni (,).

Kodwa-ke, le ndlela ayinconywa njengokwelashwa kwama-hangovers, ngoba ingaholela ekwakhiweni kwemikhuba engenampilo nokuthembela otshwaleni.

Ukuphuza utshwala kungavimbela ukuguqulwa kwe-methanol ibe yi-formaldehyde, okunganciphisa ezinye izimpawu ze-hangover.

5. Zama ukuthatha ezinye zalezi zithasiselo

Yize ucwaningo lilinganiselwe, ezinye izifundo zithole ukuthi izithasiselo ezithile zinganciphisa izimpawu ze-hangover.

Ngezansi kukhona izithasiselo ezimbalwa ezicwaningwe ngekhono lazo lokunciphisa izimpawu ze-hangover:

• I-ginseng ebomvu: Ucwaningo oluthile luthole ukuthi ukwengeza nge-ginseng ebomvu kunciphise amazinga otshwala egazini, kanye nobunzima be-hangover ().
• Eliphakathi kwePrickly: Obunye ubufakazi bukhombisa ukuthi lolu hlobo lwe-cactus lungasiza ekwelapheni ama-hangovers. Ucwaningo lwango-2004 lwathola ukuthi ukukhishwa kwepharele okunciphise ukwehla kwezimpawu ze-hangover futhi kunciphisa ubungozi bokuqina kwe-hangover ngesigamu ().
• Ujinja: Olunye ucwaningo luthole ukuthi ukuhlanganisa ujinja noshukela onsundu kanye nokukhishwa kwe-tangerine kuthuthukise izimpawu ezimbalwa ze-hangover, kufaka phakathi isicanucanu, ukugabha nohudo ().
• Uwoyela wokubhaka: Olunye ucwaningo lubheke ukusebenza kwesengezo esiqukethe kokubili u-pear kanye ne-borage oyela, uwoyela osuselwa enzalweni ye-starflower. Ucwaningo luthole ukuthi lwehlise izimpawu ze-hangover kuma-88% wabahlanganyeli ().
• Eleuthero: Eyaziwa nangokuthi i-ginseng yaseSiberia, olunye ucwaningo luthole ukuthi ukwengeza nge-eleuthero akhiphe izimpawu ezimbalwa ze-hangover futhi kwehlise ubunzima obukhulu ().

Hlala wazi ukuthi ucwaningo luyashoda futhi izifundo ezengeziwe ziyadingeka ukuhlola ukusebenza kwezithako zokunciphisa izimpawu ze-hangover.

Ezinye izithasiselo, kufaka phakathi i-ginseng ebomvu, ipheya elihlabayo, ujinja, uwoyela we-borage kanye ne-eleuthero, kufundelwe amandla abo okunciphisa izimpawu ze-hangover.

6. Gwema iziphuzo ezinama-congener

Ngenqubo yokuvutshelwa kwe-ethanol, ushukela uguqulwa ube yi-carbon dioxide ne-ethanol, eyaziwa nangokuthi utshwala.

Ama-congeners yimikhiqizo yamakhemikhali enobuthi nayo eyakhiwa ngamanani amancane ngale nqubo, iziphuzo ezihlukile zotshwala ziqukethe amanani ahlukahlukene ().

Ezinye izifundo zithole ukuthi ukuphuza iziphuzo ezinenani eliphakeme lama-congeners kungakhuphula imvamisa nobukhulu be-hangover. Ama-congeners nawo anganciphisa imetabolism yotshwala futhi abangele izimpawu ezinde.

Iziphuzo ezingenawo ama-congener afaka phakathi i-vodka, i-gin ne-rum, ne-vodka equkethe cishe okungenawo ama-congener.

Okwamanje, i-tequila, i-whisky ne-cognac konke kuphezulu kuma-congener, nge-bourbon whiskey equkethe inani eliphakeme kakhulu.

Ucwaningo olulodwa abantu abadala abangama-95 baphuza i-vodka eyanele noma i-bourbon ukufinyelela umfutho wokuphuza utshwala ongu-0.11%. Kutholile ukuthi ukuphuza i-bourbon ene-high-congener kuholele kuma-hangovers amabi kakhulu kunokuphuza i-low-congener vodka ().

Olunye ucwaningo kwaba nababambiqhaza abangama-68 abaphuza ama-ounces ama-2 we-vodka noma i-whisky.

Ukuphuza i-whisky kuholele ezimpawu ze-hangover njengokuphefumula kabi, isiyezi, ikhanda elibuhlungu kanye nesicanucanu ngosuku olulandelayo, ngenkathi ukuphuza i-vodka (().

Ukukhetha iziphuzo eziphansi kuma-congener kungasiza ekunciphiseni izehlakalo nobukhulu be-hangovers.

Ukukhetha iziphuzo eziphansi kuma-congener, njenge-vodka, i-gin ne-rum, kunganciphisa ubunzima nokuvama kwama-hangovers.

Okubalulekile

Ngenkathi kukhona ukwelashwa okuningi kwe-hangover okwaziwa laphaya, bambalwa empeleni abasekelwa yisayensi.

Kodwa-ke, kunezindlela eziningana ezixhaswe yisayensi zokugwema izimpawu ezingathandeki ezilandela ubusuku bokuphuza.

Amasu afaka ukuhlala unamanzi amaningi, ukulala ngokwanele, ukudla isidlo sasekuseni esimnandi nokuthatha izithasiselo ezithile, konke lokho kunganciphisa izimpawu zakho ze-hangover.

Futhi, ukuphuza ngokulinganisela nokukhetha iziphuzo ezisezingeni eliphansi kungakusiza ukuthi uvimbele isihenqo ekuqaleni.

Funda le ndatshana ngeSpanishi