Ongakudla Ukwelapha Ubuthi Bokudla

-Delile

• Imenyu yokudla okunobuthi
• Ukudla okuvunyelwe ekufakeni ubuthi ekudleni
• Ukudla okwenqatshelwe noma okululekwa
• Ongakuthatha ukunqanda isifo sohudo
• Ungalufuna nini usizo lwezokwelapha

Ukudla ukudla okulungile kunganciphisa izimpawu zokudla okunoshevu, njengokucanuzela kwenhliziyo, ukuhlanza, ubuhlungu besisu, isifo sohudo nokuqaqamba komzimba. Ngakho-ke, umsoco ofanele usiza ukusheshisa ukutakula, unciphise ukungakhululeki ngokushesha okukhulu.

Ngakho-ke, uma unoshevu ekudleni kubalulekile ukuphuza uketshezi oluningi, njengamanzi, amanzi kakhukhunathi noma itiye, njalo ngemizuzu engama-30 bese ukhetha umhluzi namasobho ahluziwe futhi, njengoba isiguli sizizwa singcono, singaqala ukudla ukudla okuphekiwe noma okugayiwe , isibonelo, iphalishi nelayisi.

Imenyu yokudla okunobuthi

Le menyu ikhombisa okungadliwa izinsuku ezi-3 ngesikhathi sobuthi bokudla. Inani lokudla okufakiwe akumele likhulu kakhulu, ukuze ungenzi isisu sakho sizwakale sigcwele futhi sibe nesicanucanu, ngakho-ke isidlo esingajulile sosobho noma umhluzi singanele ezinsukwini ezimbalwa zokuqala.

Uma ngemuva kwesidlo sasemini noma sedina uzizwa ulambile, ungadla i-apula noma ipheya elosiwe ngaphandle kwesikhumba noma ubhanana, ngoba lezi yizithelo ezifanele kakhulu kulesi sigaba.

Ngemuva kokuthi ubuthi bokudla budlulile, ungabuyela ekudleni kwakho okujwayelekile, kepha uvikele ukudla okunemicu, okunamafutha nokunezipayisi, izinsuku ezi-3 kuye kwezi-5.

Ukudla okuvunyelwe ekufakeni ubuthi ekudleni

Okunye ukudla okuhle ongakudla ngesikhathi sesiqephu sobuthi bokudla, ukukusiza ukuthi ululame ngokushesha futhi unciphise izimpawu zakho ikakhulu:

• Ama-teas asetshenzisiwe afana ne-chamomile, i-fennel, i-mint noma i-ginger;
• Iphalishi lommbila, elenziwe ngobisi olunamakhemikhali;
• Ipheya eliphekiwe nelishelisiwe ne-apula;
• Ubhanana, osanda kuphekwa noma ophekwe ku-microwave, isibonelo;
• Isanqante noma i-zucchini ephekwe emanzini, usawoti kanye neqabunga le-bay;
• Isobho semifino lihlungiwe noma lishaywe ku-blender;
• Isobho lenyama yenkukhu;
• Irayisi elimhlophe noma amazambane abhakiwe enenkukhu ebilisiwe.

Ukwelapha ubuthi ekudleni umuntu kufanele aqale ngokuphuza iziphuzo eziningi ezinoshukela, njengetiye nokudla umhluzi noma isobho elihlungiwe.Lapho isiguli siqala ukubekezelela uketshezi kahle, singadla amanani amancane okudla okuqinile, njengesinkwa, uthosi noma ilayisi nenkukhu ephekiwe.

Ngaphezu kwalokho, uma kwenzeka uhudo, itiye leqabunga likagwava kuyindlela enhle, futhi kufanele uthathe izinkomishi ezi-2 zalelo tiye usuku lonke ukusiza ukunqanda uhudo.

Akufanele udle okunye ukudla ngenkathi uzizwa ugula noma uhlanza. Vumela isisu sakho siphumule ihora lonke ngemuva kokuhlanza, bese uzama ukuphuza amanzi amancane. Phuza amanzi njalo noma uthathe i-serum eyenziwe ngokwenza.

Thola imininingwane eminingi kuvidiyo elandelayo:

Ukudla okwenqatshelwe noma okululekwa

Ngesikhathi sobuthi ekudleni, kubalulekile ukugwema ukudla okune-fiber eningi, okufana nezinhlamvu ezigcwele, imifino enamaqabunga nezithelo ezingavuthiwe ezinamakhasi ngoba kungacasula isicubu samathumbu, esivele sibucayi, esingenza isimo sibe sibi kakhulu.

Futhi akunconyiwe, konke ukudla okunamafutha, njengokudla okuthosiwe, amasoseji, amabhisikidi agxishiwe noma amakhekhe e-confectionery, kufanele kugwenywe, ngaphezu kwama-condiments nama-flavour aqinile. Okufanelekile ukunonga ukudla ngosawoti namaqabunga e-bay, okwenza kube lula ukugaya ukudla. Ubisi kanye nokuphuma kwalo akuhlali kubekezelelwa kahle ngaso sonke isikhathi, ngakho-ke kulele kulowo nalowo.

Ongakuthatha ukunqanda isifo sohudo

Amakhambi ama-Probiotic, afana ne-UL 250, yiwona afaneleka kakhulu ukuwathatha ezinsukwini zokuqala zohudo ngoba asiza ukubuyisa izimbali zamathumbu, nokwenza lula ukwelashwa. Lokhu akuvimbeli indle ethambile ekuphumeni, kepha iyasiza ekwelapheni isifo sohudo ngendlela efanele. I-yoghurt yemvelo, i-kefir nobisi oluvutshiwe nazo zinenzuzo efanayo yempilo yamathumbu. Bheka amagama amanye amakhambi we-probiotic.

Amakhambi okuvimba uhudo, njenge-Imosec, akhonjiswa kuphela ngemuva kosuku lwesithathu lohudo olunzima noma uma uhudo lunegazi. Lokhu kunakekelwa kubalulekile ngoba lapho ukudakwa kubangelwa umuthi othelelanayo, indlela yomzimba yokukuqeda ngohhudo, futhi lapho uthatha umuthi obambe amathumbu, igciwane noma amabhaktheriya ahlala emathunjini, okwenza isimo sibe sibi kakhulu.

Ungalufuna nini usizo lwezokwelapha

Lapho umkhuhlane nohudo kuhlala kunamandla, usizo lwezokwelapha kufanele lufunwe ngokushesha okukhulu ukuphenya imbangela bese kuqala ukwelashwa, okungabandakanya i-serum emthanjeni nakuma-antibiotic. Udokotela kufanele aboniswe ngokushesha uma ukhulelwe, noma uma ogulayo kungumuntu osekhulile noma usana.

Bona ukuthi yikuphi ukudakwa okuvame kakhulu kulezi: Izifo ezi-3 ezibangelwa ukudla okungcolile.