Amabhulogi Okuphila Asempilweni Ka-2019

-Delile

• Delish Ulwazi
• Izidlo Zokudla Kwangempela
• Amantombazane Afanelekile Ngaphansi
• UFit Foodie Uyathola
• Mommypotamus
• Toby Amidor Nutrition
• Iminwe Yamabhotela Amantongomane
• I-Maven Enempilo
• Ukugxila Okufanelekile
• Ukulunywa Kwezempilo
• Amawele Okudla
• Ukudla Ukudla Kwezinyoni
• Ubuciko bokuphila okunempilo
• Imibono Yemvelo Yokuphila
• Ukudla okunomsoco kuhlutshiwe
• Ukusiza Okugcwele
• I-Fit Foodie
• Isigaxa Sempilo Esinempilo
• Intombazane Emnyama Elinganisiwe
• Akunakwenzeka ukuthi uMarta
• KULUNGILE, Dani
• Ngokwethu Mnyama
• I-BLAC

Ukuphila impilo enempilo kungabonakala njengokuhleleka okude - {textend} okunomsoco, ukuvivinya umzimba, injabulo yangaphakathi! Kepha ukuba nezeluleko ezinobungane onazo, noma kunini nalapho uthanda khona, kukwenza kube lula futhi kujabulise. Ngokuchofoza nje, lawa mabhulogi amangalisayo agcwele amathiphu, amaqhinga, nezindaba zomuntu siqu kuzokugqugquzela ohambweni lwakho lokuya empilweni.

Delish Ulwazi

Cabanga ngalokhu njengokupheka kwemifino okunempilo, okwenziwe kwaba lula. Umbhali u-Alex ingcwethi yokudla ebhalisiwe, namathiphu akhe okuthenga izithako namavidiyo okupheka - {textend} hlola leyo ye-vegan paella! - I- {textend} iyinto elandelayo ehamba phambili ekuvakasheni kwehhovisi. Abalimi bemifino noma ngubani ofuna ukwazi ngale ndlela yokuphila angabheka le bhulogi njengekhithi yabo yokuqala izindlela zokupheka ezitshalwe ezitshalweni nasezinkingeni.

Izidlo Zokudla Kwangempela

Le bhulogi eyabantu abathanda i-Instant Pot, i-slow cooker, ne-Whole30 plan. Iqukethe izindlela zokupheka ngakunye, kanye namathiphu wokusebenza kahle kokulungiselela ukudla. Akukhona nje kuphela ukuthi kunamathani wezindlela zokupheka ezibhalwe ngongoti bezokudla, kepha ungakhetha nezinhlelo zokudla ezenzelwe wena.

Amantombazane Afanelekile Ngaphansi

Kulabo abakhungathekiswa yisimo kanye nemibono yalokho okufanele "sibe yikho", iFit Bottomed Girls inikeza ushintsho oluqabulayo lwejubane.Abasunguli, zombili izinzuzo eziqinisekisiwe zokuqina komzimba, bashumayela ukuzethemba nokuqina komzimba. Bathatha indlela ecabangelayo yokuqina, esikhundleni semiphumela esheshayo, yokulahlekelwa amafutha-ezinsukwini eziyi-10. Imephu yabo yomgwaqo eya empilweni enempilo iyinhlanganisela yokupheka okugcwele ukudla okunomsoco, ukusebenzisa okwenziwa nsuku zonke, kanye nomthamo omuhle wokuzindla.

UFit Foodie Uyathola

I-Fit Foodie Finds ibhulogi yezempilo eyenzelwe ama-serial scroller we-Instagram. Izithombe ezinhle zokudla okunempilo ziyajabulisa njengazo. Ubani owazi ukuthi ama-oats angabukeka emuhle kangaka? Okuthunyelwe kokuphila okunempilo kugxile kakhulu ekuphekeni, kepha kufaka phakathi ukusebenza (okuphangiwe, imilenze, uyiqamba igama), zenzele (DIY) ubuhle, impilo yengqondo, nobudlelwano. Abafundi abathanda isitayela bazoyithanda, futhi, ngegalari yayo ngemuva kwegalari yama-athikili wemfashini.

Mommypotamus

Omama abafuna leyo ndlela yokwethembela-ngiye-lapho-khona nezindlela ezinempilo zokunakekela imindeni yabo futhi nabo ngokwabo bazoyithola ku-Mommypotamus. Le bhulogi igcwele imininingwane yabesifazane abakhulelwe nabomama bokuqala, ethinta konke kusuka ekuphepheni kwe-ultrasound kuya ezinhlelweni zokuzalwa. Uzothola nengcebo yokuqukethwe ngokuba ngumama, impilo yemvelo, ubuhle obuhlanzekile, nokuningi.

Toby Amidor Nutrition

I-Blogger Toby ingudli obhalisiwe futhi ungumbhali osiza abapheka ekhaya umdlalo wabo nezindaba zakamuva zokudla nezokudla, kufaka phakathi izikhumbuzo zokukhumbula namathiphu okuphepha. IToby ikusiza ukuthi ubone ikhishi lakho ngendlela entsha ethokozisayo futhi uvuselele uthando lwakho lokudla nokupheka. Kukhona ukugxila okunzima ekulungiseleleni kokudla kokudala, kanye nama-athikili abucayi kakhulu ezintweni ezifana nokudla ukulwa nokudangala.

Iminwe Yamabhotela Amantongomane

Le bhulogi izothinta noma ngubani ofuna izeluleko zobungani nomngane ezivela kothile owakhe umsebenzi wokuzungeza abantu abagqugquzelayo - i- {textend} blogger Julie ungumqeqeshi womuntu siqu. Ugqoka isigqoko sakhe sokugqugquzela ukubhala izikhala ezisesihlokweni kusuka emisebenzini yobuhle afunga ngayo ukuya ekuzivocavoca phansi okukwenza uzwe ukusha. Qiniseka ukuthi ubheka inkomba yeresiphi nokuphakelwa kokuzivocavoca.

I-Maven Enempilo

Kulabo abafuna indlela engama-360-degree yokuzinakekela, nezeluleko zokwenza ngcono emsebenzini, ekhaya, ejimini, nasekuhambeni, ungabe usaqhubeka. I-Healthy Maven inikeza izindlela zokupheka zalo lonke uhlobo lokudla ngaphansi kwelanga (amasaladi, izinhlangothi, isobho, nokuningi), amathiphu we-DIY (uzofunda ukuthi ungazenzela kanjani i-yoga mat spray yakho), nokusebenza okusheshayo. Uma uthanda ukuthi konke lokhu kwenzekani, kune-podcast eyengeziwe ephethwe yi-blogger uDavide enochwepheshe bezempilo yezivakashi.

Ukugxila Okufanelekile

I-Fitful Focus ilungele abagxeki abadinga ukuzethemba. U-Blogger Nicole wenze ushintsho empilweni ngo-2012, wehla ngamakhilogremu ayi-10 waqeda umncintiswano wakhe wokuqala, futhi angaba yinjabulo oyidingayo. Igama likusho konke: Lungela, gcwala, hlala ugxile. Uma lokho kuzwakala ku-alley yakho, uzokujabulela izindlela zokupheka ze-vegan ne-gluten, ukusebenzisa ama-ab, namakhodi wesaphulelo kuhlu lwakho lokuthenga online.

Ukulunywa Kwezempilo

Abantu abadla ukudla abathanda usuku oluhle lokukopela bazoyithokozela le bhulogi ekukhombisa ukuthi yenziwa kanjani, ngezindlela zokupheka ezinempilo ezilula zemizuzu eyi-10 nokunye ukuthetheleleka, njengama-donuts amazambane. Okuqukethwe kuhloselwe ekukhetheni kokudla okushisa i-carb- namafutha, kanye namathiphu wempilo ukugcina imetabolism ihamba, njengokuthi "udinga ukulala ukuze unciphise umzimba." Izindlela zokupheka eziningi ziyatholakala ngefomethi ye-e-book.

Amawele Okudla

Izinyosi ezimatasa ezingenaso isikhathi esiningi esithe xaxa kepha zisafuna ukuhlala phezu kwendlela yokuzivocavoca nokuphila kahle zizothanda indlela yamaNutrition Twins yolwazi - {textend} esheshayo necolekayo ngenkathi ishaya kuzo zonke izihloko ezibucayi. Thola ukuzivocavoca okufanele ukwenze ngenkathi uhleli esihlalweni sakho sehhovisi, ama-detoxes asheshayo owenzayo ekhaya, nokuningi. Kukhona futhi izindatshana ezibhekiswe kumdlalo omude, njengokuthi ungaqeqesha kanjani ama-buds wakho wokunambitha ukuze ujabulele ukudla okunempilo.

Ukudla Ukudla Kwezinyoni

Uma uphupha ngokuba nesazi sokudla okuphelele ekudayeleni okusheshayo, hlangana ne-blogger Brittany. Unamathiphu amaningi wokuphila impilo elinganiselayo usebenzisa eminye imithi nezinye izithako ze-vegan. UBrittany wabelana ngezindlela zokupheka ongeke uzithole noma kuphi (sawubona, ushokoledi we-chia pudding), kanye nezindaba zokuhamba ngobuhle obusemadolobheni ayigugu afihliwe, njengeGrand Rapids, iMichigan, neCharleston, eSouth Carolina.

Ubuciko bokuphila okunempilo

U-Becky Stafferton ungumthandi wezempilo ngemuva kwe-Art of Healthy Living, ibhulogi ebhalwe ngochwepheshe ezinikele ngolwazi mayelana nokudla nokuqina komzimba, kanye nobuhle nenhlalakahle jikelele. Ungazulazula kalula kule bhulogi ngokuya ngesigaba ngasinye, futhi ungathola nokubuyekezwa kokudla okuthile, ukwelashwa kobuhle, izindawo zeholide, nokuningi. Bheka isigaba seresiphi ukukusiza ukuthi uhlale ulandela imigomo yakho yezempilo ngenkathi ikunikeza ithuba lokuzama okusha.

Imibono Yemvelo Yokuphila

Ukuqina nokudla okunomsoco yizinto ezibalulekile empilweni enempilo, kepha abanye bangakuphikisa lokho luhlaza okotshani ukuphila kubaluleke ngendlela efanayo. Uma ufuna ukwazi ukuthi iyini indlela yokuphila eluhlaza, hlola Imibono Yokuphila Yemvelo. Uzofunda ukuthi ungayiqala kanjani ingadi yakho, kanye nezinye izihloko ezihlobene nokulima, i-aromatherapy, imikhiqizo yokuhlanza i-DIY, nokunye okuningi. Uma ungumthandi wekhofi, ungafunda nokuthi ungaphinde usebenzise kanjani izizathu zekhofi ezisetshenzisiwe ongazisebenzisa engadini yakho.

Ukudla okunomsoco kuhlutshiwe

Ukudla okunomsoco kusenhliziyweni yanoma iyiphi indlela yokuphila enempilo, kepha ukuqala ngohlelo lokudla "okulungile" kungaba nzima kakhulu. Ukudla okunomsoco kungaba yindawo enhle ukuqala uma ufuna izindlela zokushintsha imikhuba yakho yokudla iye kokunomsoco futhi okunengqondo ngaphandle kokunikela ngokunambitheka. Eqhutshwa isazi sokudla okunempilo uMcKel Kooienga, abafundi bangafunda imininingwane ebalulekile ngokubaluleka kokudla okunempilo kanye nempilo ephelele, ngenkathi befunda izindlela zokupheka ezintsha (futhi ezihlwabusayo). Uma ufuna ukusebenza noMcKel, ungabheka namathuba akhe obulungu obukhokhelwayo kanye nokuqeqeshwa komuntu ngamunye.

Ukusiza Okugcwele

Ukudla okususelwa ezitshalweni akukwenzi umkhawulo, futhi le bhulogi iwubufakazi balokho. Uma umusha empilweni yokuphila kwe-vegan noma ufuna ukuzama ukudla okwengeziwe okususelwa ezitshalweni, cabanga ukusebenzisa i-The Full Helping njengesiqalo. Le bhulogi iqhutshwa nguGena Hamshaw, ingcwethi yokudla ebhalisiwe osungule izindlela zokupheka nezincwadi zokupheka ezibhaliwe ezinikezelwe enjongweni yokuphila ngokugcwele (futhi uma iresiphi yakhe yeVegan Pantry Tomato Soup & Grilled Cheese ikwenze walamba, awuyona yedwa!). Uma ufisa ukwazi ukusebenza noGena ngqo, ungabheka amathuba akhe okululekwa ngokudla okunempilo.

I-Fit Foodie

Noma yimuphi umqeqeshi wakho uzokutshela ukubaluleka kokudla okunomsoco ekufezeni izinhloso zakho zokufaneleka. Ezweni elinikela ngokudla ukudla "okulula", kufanele kube nzima ukuqala ekhishini uzenzele okwakho okuphelele ukudla okususelwa ekudleni. Yilapho uSally nebhulogi yakhe, iThe Fit Foodie, bengasiza khona. Uzothola kalula ukudla okulula ngaphambi kokuya emuva nangemuva kokuzivocavoca kanye nokudla okunamafutha, kanye nezindlela zokupheka ezitshalwe ezitshalweni neziphansi ukuze uvumelane nezinhlelo ezahlukahlukene zokudla. USally uphinde anikeze ngamathiphu ngokuphila okuluhlaza nezimo zokusebenza ezingcono ukusiza ukuhlanganisa impilo yakho enempilo okwamanje.

Isigaxa Sempilo Esinempilo

Kule bhulogi, owayengumqeqeshi wezempilo uBrittany Dixon ubheka izihluthulelo ezintathu ezibalulekile empilweni yakhe enempilo: ukudla, umndeni kanye nokuhamba. Isigaba sokudla sigxile ekudleni okunempilo, nokho okulula ukukulungisa, okulungele abazali abamatasa. Ungathola futhi inhlanganisela yezindlela zokupheka ezisekelwe ezitshalweni kanye ne-paleo - {textend} gxila kuhlelo olusebenza kahle kakhulu kuwe! Unentshisekelo yokufunda ukuthi uBrittany ukuguqula kanjani ukudla okunempilo kwezinye izici zempilo yakhe? Bheka yonke ibhulogi ukuthola amathiphu okukhulisa izingane, ukufundisa emakhaya, ukuhamba, nokuningi.

Intombazane Emnyama Elinganisiwe

U-Les Alfred waqala le bhulogi eminyakeni emibili ngemuva kweminyaka emihlanu ebhala ibhulogi yakhe yokuqina, i-The Balanced Berry. Wayefuna ukusingatha indawo eku-inthanethi lapho amazwi ahlukahlukene angaba nezingxoxo ezinzima ngempilo. U-Les uzimisele ukwenza indawo yezempilo ibe yindawo ehlukahlukene lapho abesifazane abanemibala bengathola khona ulwazi nezindaba ezibonisa amasiko abo kanye nezinto abazithandayo.

Akunakwenzeka ukuthi uMarta

Le yi-``volanda ebonakalayo '' ka-blogger lapho emema izivakashi ukuthi zimjoyine ukuthola amathiphu namasu agcina ikhaya, umndeni, ibhizinisi, kanye nempilo yomphakathi ndawonye futhi kulinganisiwe. Umnikeza ukuthatha cishe zonke izihloko zempilo nempilo enempilo, kufaka phakathi ukuba ngumama, ukuhamba, inhlangano yasekhaya, izindlela zokupheka, namaphrojekthi we-DIY, kanye nemfashini nobuhle. Ukwenza izindima zakhe njengonkosikazi, umama, kanye nomnikazi webhizinisi akulula ngaso sonke isikhathi. Uyavuma ngezinye izinsuku ukuthi uphetha ngokuthi "uyisiphithiphithi." Inhloso yakhe ukuhlinzeka ngezixazululo ezibalulekile nemikhiqizo esiza abesifazane ukuthi bahlanganise izimpilo zabo, usuku ngalunye ngesikhathi.

KULUNGILE, Dani

UDani Faust ubhala lokhu kuthuthukiswa komuntu kanye nesayithi lokulawula impilo. Ufuna ukunika abesifazane amandla okuzakhela ezabo izimpilo ukukhuthaza ukuphulukiswa nokuphila impilo enenjabulo nenempilo. UDani uzichaza njengomqeqeshi wezimpilo ezingokomoya nomqeqeshi. Ungumsebenzi wokucabanga nokuzindla futhi unguthisha. Uphinde asingathe iManifest It, Sis podcast. Uthi angasiza abanye ukuthi baguqule izimpilo zabo ngoba uzenzele yena. Okuqukethwe kwakhe kukhuluma ngokuthi ungawashintsha kanjani amandla bese ungena emoyeni wakho wangaphakathi ukukhombisa impilo oyifunayo.

Ngokwethu Mnyama

Le sayithi ecebile ngezithombe inikela ngokuqukethwe, ukulandiswa, nama-podcast akhuthaza impilo yengqondo nokubhekana okuhle nemiphakathi yemibala. Uzothola nezinsizakusebenza ezihlobene nokugula kwengqondo nokwelashwa. Okuqukethwe kusuka kokulandisa komuntu siqu kuya emibonweni yochwepheshe bezokwelapha. Esigabeni se-Field Notes, uzothola iziqeshana zomsindo nezokubukwayo ezivela kumalungu omphakathi emhlabeni wonke aphendula umbuzo wenyanga. Isigaba se-podcast sinezingxoxo nabachwepheshe abahamba phambili bezempilo yengqondo.

I-BLAC

Leli ikhaya eliku-inthanethi likamagazini i-BLAC, elihlinzeka ngokuqukethwe kwabantu base-Afrika baseMelika abahlala eduze naseDetroit. I-BLAC isichazamazwi seBlack Life, Ubuciko namasiko. Yize okuqukethwe kumboza abantu, izindawo, nezindaba ezithandekayo emphakathini waseDetroit, izihloko zivame ukuba nentshisekelo ejwayelekile ngale kweDetroit. Isibonelo, bheka i- "New Reads from Black Women Aitors" noma "Black in Hollywood." IBLAC isiphenduke umagazini ongena kuwo wonke ama-digital ngesikhathi sobhadane lwe-covid-19, oluqala ngo-Ephreli. Ungachofoza udaba lwamanje online, futhi upheqa kokunye okuqukethwe kusayithi.

Uma u ube nebhulogi oyithandayo ongathanda ukuyikhetha, sicela usithumele i-imeyili [email protected].