Yini i-fennel nokuthi ungayilungisa kanjani itiye

-Delile

• Yenzelwe ini
• Ungayisebenzisa kanjani i-fennel
• 1. Itiye leFennel
• 2. Amafutha abalulekile
• Imiphumela emibi engaba khona
• Ngubani ongafanele asebenzise

I-Fennel, eyaziwa nangokuthi i-anise eluhlaza, i-anise ne-pimpinella emhlophe, isitshalo somuthi somndeniI-Apiaceae engaba ngamasentimitha angama-50 ukuphakama, enamaqabunga aqhephukile, izimbali ezimhlophe nezithelo ezomisiwe eziqukethe imbewu eyodwa, enephunga elimnandi nephunga elinamandla.

Lesi sitshalo sinegama lesayensi le-I-Pimpinella anisumfuthi isetshenziselwa ukuduma kolwelwesi, ukuqunjelwa esiswini, ukugaya ukudla okungafanele, igesi kanye nekhanda ngenxa ye-analgesic, anti-inflammatory kanye ne-antidispeptic properties.

I-Fennel ibuye isetshenziswe emikhiqizweni yezimonyo namakha, futhi itholakala ngezinhlobo ezahlukahlukene, njengokukhishwa okomile no-oyela, ezimakethe, ezimakethe ezivulekile, ezitolo zokudla zezempilo nasekuphatheni amakhemisi. I-Fennel ivame ukudideka ne-fennel ne-star anise, kepha lezi izitshalo ezihlukile ezinezakhiwo ezahlukahlukene. Bona imininingwane eminingi mayelana nezakhiwo ze-star anise nokuthi yiziphi izinzuzo.

Yenzelwe ini

I-Fennel isitshalo eselaphayo esetshenziswa kabanzi ukwelapha izimo ezinjengalezi:

• Isisu esibuhlungu;
• Ikhanda;
• Ukuqunjelwa;
• Ukuvuvukala kwesisu;
• Ukuqhuma kwemisipha;
• Amajaqamba okuya esikhathini;
• Ukuvuvukala emlonyeni nasemphinjeni;
• Ukukhwehlela, umkhuhlane, ukubanda, i-phlegm, ikhala eligijimayo.

Lesi sitshalo sinamandla okunciphisa imiphumela yokuvutshelwa kokudla emathunjini, njengokukhiqizwa kwamagesi, ngakho-ke kungasetshenziswa ukuqeda ukungakhululeki okubangelwa ukwanda kwala magesi emathunjini. UFennel ubuye akhonjiswe kwezinye izimo ukunciphisa amazinga kashukela egazini futhi anciphise ukushisa okuvame kakhulu ngesikhathi sokunqamuka kokuya esikhathini.

Ngaphezu kwalokho, ucwaningo lukhombisa ukuthi i-fennel ine-antifungal, antiviral, antimicrobial, antioxidant, anticonvulsant kanye ne-antispasmodic kanye nokuxoshwa kwezinambuzane, futhi ingasetshenziswa ukulwa nokwanda komiyane wodenga, ngokwesibonelo.

Ungayisebenzisa kanjani i-fennel

I-Fennel ithengiswa ngezindlela ezahlukene, njengokukhishwa kwezithelo ezomisiwe namafutha abalulekile futhi ingasetshenziswa njenge:

1. Itiye leFennel

Itiye le-Fennel lisebenza ukuthuthukisa izimpawu zomkhuhlane nezokubanda, njengokukhwehlela, ikhala eligobayo kanye ne-phlegm. Le tiye yaziwa futhi ngokukhuthaza ukukhiqizwa kobisi lwebele.

Izithako

• 1 ithisipuni fennel omisiwe;
• 1 inkomishi yamanzi.

Isetshenziswa kanjani

Ukulungisa itiye kufanele ubilise amanzi, bese uwafaka la enkomishini kanye nefeni. Ngemuva kwalokho, vala bese uphumuza imizuzu emithathu kuya kwemihlanu bese uqeda futhi uphuze ngemuva kwalokho.

I-Fennel nayo ingasetshenziswa ekuphekeni okumnandi, njengamakhekhe namakhukhi. Lapho isetshenziswa ngefomu le-capsule kufanele isetshenziswe ngokuyalelwa ngudokotela noma ngumuthi wamakhambi.

2. Amafutha abalulekile

Amafutha abalulekile kaFennel asetshenziswa kakhulu ku-aromatherapy ukulawula ama-hormone abesifazane nokunciphisa amajaqamba okuya esikhathini nokunciphisa izimpawu zokuya esikhathini, njengokukhanya okushisayo, ngokwesibonelo.

Lo oyili ungasetshenziswa njengethanjana lokuphumuza umzimba nelithomalisayo, ngokubhucungwa ngamaconsi ama-2 kawoyela obalulekile oxutshwe namafutha e-alimondi. Ngaphezu kwalokho, ukuze uthuthukise ukukhwehlela nekhala eligobayo, ungafaka amathonsi ama-3 we-fennel amafutha abalulekile esitsheni samanzi abilayo bese uphefumula umoya ohwamukile.

Ngokwezifundo ezithile, uwoyela obalulekile we-fennel ungashukumisa ukuqala kokuquleka kwesithuthwane kubantu abahlushwa yisifo sokuwa. Ngakho-ke, kufanele isetshenziswe ngokuqapha futhi, ngokuqondiswa ngudokotela noma i-herbalist.

Imiphumela emibi engaba khona

I-Fennel ngokuvamile ayibangeli miphumela engemihle, ikakhulukazi uma isetshenziswe ngamanani anele, kepha kwezinye izimo ezingavamile, isicanucanu, ukuhlanza nokungezwani nomzimba kungenzeka lapho kudliwe ngokweqile.

Ngubani ongafanele asebenzise

UFennel uphikisiwe kwabesifazane abanomdlavuza webele, njengoba kushintsha ama-hormone abesifazane, njenge-estrogen futhi lokhu kungathinta ukwelashwa komdlavuza. Lesi sitshalo kufanele futhi sigwenywe ngabantu abenezela ngensimbi, ngoba kungaphazamisa ukumuncwa kwalesi sakhi.