Amathiphu ama-5 Wokudambisa Ubuhlungu Bamadolo

-Delile

• 1. Beka iqhwa
• 2. Thola ukubhucungwa
• 3. Gqoka okokubopha idolo
• 4. I-postural drainage
• 5. Ukwenza izivivinyo
• Uzoya nini kudokotela

Ubuhlungu bamadolo kufanele buphele ngokuphelele ezinsukwini ezi-3, kepha uma kusakukhathaza kakhulu futhi kukhawulela ukunyakaza kwakho, kubalulekile ukubonisana nodokotela wamathambo ukuze alaphe kahle imbangela yobuhlungu.

Ubuhlungu bamadolo bungaba nezimbangela eziningana ezisukela ku-sprain kuye ekulimaleni kwe-ligament noma kwe-meniscus, okungakhombisa isidingo sokwelashwa kwemitholampilo, ukwelashwa ngokomzimba, nokuhlinzwa. Bheka izimbangela ezinkulu zobuhlungu bamadolo nokuthi yini okufanele uyenze esimweni ngasinye.

Kodwa-ke, ngenkathi kusalindwe ukuqokwa kukadokotela, kuneziqondiso ezithile ezenziwe ngokwazo zokuphumula kobuhlungu emadolweni. Ingabe:

1. Beka iqhwa

Ungafaka i-ice pack cishe imizuzu eyi-15, unakekele ukuthi ungashiyi iqhwa lithintane ngqo nesikhumba ukuze ugweme ingozi yokushisa isikhumba. Akunasidingo sokuyishiya ivulekele ngaphezu kwemizuzu engu-15 ngoba ayinamphumela. Ingasetshenziswa izikhathi ezingama-2-3 ngosuku, ngezikhathi ezingafani, njengokusa, ntambama nasebusuku. Ice ingasetshenziswa futhi ukunciphisa ukuvuvukala, ifinyelele imiphumela emihle.

2. Thola ukubhucungwa

Kuyanconywa futhi ukuthi uhlikihle idolo usebenzisa i-gel yokulwa nokuvuvukala noma amafutha angathengwa ekhemisi, njenge-cataflan, i-relmon gel noma i-calminex. I-massage kufanele yenziwe kuze kube yilapho umkhiqizo umunceke ngokuphelele isikhumba. Ukuphumula kobuhlungu kungagcinwa kuze kufike emahoreni ama-3, ngakho-ke ungasebenzisa le mikhiqizo izikhathi ezingu-3-4 ngosuku.

3. Gqoka okokubopha idolo

Ukufaka ibhande lezinsimbi emadolweni nakho kungasiza ukonga ukuhlangana, kunikeze ukuzinza okukhulu nokulinganisela phakathi kwamandla. Lokhu kungagqokwa ngemuva kokugeza futhi kugcinwe usuku lonke, kukhishwe kuphela ukulala. Kubalulekile ukuthi ukuqiniswa kwamadolo kuqiniswe esikhunjeni ukuze kube nomphumela olindelekile, ukugqoka umkhawulo wamadolo obanzi kungahle kungabi nanzuzo.

4. I-postural drainage

Ngaphezu kwalokho, kunconywa ne-postural drainage uma idolo livuvukile. Ukuze wenze lokhu, vele ulale embhedeni noma kusofa, ugcine imilenze yakho iphakeme kunesiqu sakho, ubeke umcamelo ngaphansi kwezinyawo zakho namadolo ukuze uzizwe ukhululekile.

5. Ukwenza izivivinyo

Ukuzilolonga kungasiza ekunciphiseni ubuhlungu bamadolo, ngoba lokho, kufanele welule ngobumnene umlenze wedolo olimazayo, ugobise umlenze ngaphandle kokuphoqa kakhulu, uncike esihlalweni ukuze ungawi.

Bheka ividiyo elandelayo ukuthola izivivinyo zokuqinisa idolo, ezingakhonjiswa, ngokwesidingo:

Uzoya nini kudokotela

Kunconywa ukuya kudokotela wamathambo lapho izinhlungu zamadolo zingakhuli ezinsukwini ezi-5 ngalezi zeluleko noma ziba zimbi kakhulu, ukuze udokotela akwazi ukuhlola idolo athole imbangela, esebenzisa izivivinyo zokuxilonga njenge-X-ray, i-MRI noma i-ultrasound, isibonelo.