Izinhlelo Zokuzila Okuhle Kakhulu, Ngokusho Kwezazi

-Delile

• Izinhlelo zokusebenza ezingcono kakhulu zokuzila ukudla
• I-BodyFast
• Kuyashesha
• Uziro
• Ngokushesha
• Ukuzila ukudla
• Umkhuba Osheshayo
• Okulula
• Buyekeza kwe-

Kukhona uhlelo lokusebenza lwe konke kulezi zinsuku, nokuzila ukudla ngezikhathi ezithile akuhlukile. I-IF, enezinzuzo ezihlongozwayo ezinjengempilo engcono yamathumbu, imetabolism ethuthukisiwe, kanye nokwehla kwesisindo okuhlaba umxhwele, inyuke ngokuthandwa eminyakeni yamuva. Futhi ngabalandeli abanamagama amakhulu abafana no-Halle Berry no-Jennifer Aniston abagibele i-bandwagon ye-IF, iyaqhubeka nokugcina indawo yayo igqamile.

Kodwa bheka ngemuva kwaleyo ngaphandle egcwele inkanyezi futhi uzothola ukuthi IF akulula kangako. Inkulumo yangempela: Ukunamathela ohlelweni lokudla lwezikhathi ezithile kungaba nzima. Izinhlelo zokusebenza zokuzila okungapheli, noma kunjalo, zingasiza.

Okokuqala, ukuvuselela okusheshayo: ukuzila ukudla ngezikhathi ezithile kuyiphethini yokudla eshintshana phakathi kwezikhathi ezimisiwe zokuzila nokudla. Lokhu kuhlanganisa "iwindi lakho lokuphakela" libe yisikhathi esifushane, kusho uJamie Miller, R.D., ingcwethi kwezokudla ebhalisiwe eVillage Health Clubs & Spas eArizona. Kepha qaphela: UMA akuyona uhlelo lwakho lokudla olujwayelekile. "Esikhundleni sokugxila kokudla okuzodliwa, kugxila kakhulu nini niyazidla, "kuchaza yena.

Futhi ngenxa yalokhu, i-IF iza ngezindlela ezahlukahlukene nezinguqulo. Kunolunye usuku lokuzila ukudla (okuyinto ezwakala kahle ncamashi), uhlelo luka-16:8 (oluhlanganisa ukuzila ukudla amahora angu-16 nokudla amahora angu-8), indlela engu-5:2 (ehlanganisa ukudla okujwayelekile izinsuku ezinhlanu zesonto kanye nokudla okujwayelekile). bese udla ama-calories ambalwa kakhulu kwamanye amabili), ukudla kwe-OMAD (okumelela ukudla okukodwa ngosuku), futhi uhlu, kholwa noma ungakholwa, luyaqhubeka.

Iphuzu lokuba: Kungaba nzima ukugcina amathebhu kusheduli yokuzila ikakhulukazi lapho usuvele ulandela umkhondo wezinye izinto eziyisigidi. Yilapho izinhlelo zokusebenza zokuzila ngezikhathi ezithile zingasiza khona. Lawa mathuluzi e-smartphone alandelela amahora akho okuzila ukudla ngamagrafu namashadi. Baphinde bakukhumbuze uma sekuyisikhathi sokudla noma sokuzila ukudla, “okungakugcina unomdlandla futhi uzibophezele ekunamatheleni efasiteleni lakho lokudla,” kuchaza uMiller. Cabanga ngabo njengabalingani bokuziphendulela entendeni yesandla sakho, uyanezela. Ngaphezu kwalokho, ezinye izinhlelo zokusebenza zinikeza ama-athikili okufundisa abantu ngabanye kanye nama-athikili, angasiza kubasebenzisi abasaqalayo nabathuthukile ngokufanayo, kuphawula uSilvia Carli, M.S., R.D., C.S.C.S., isazi sezokudla esibhalisiwe kwa-1AND1 Life.

Awuqinisekile ukuthi yiluphi uhlelo lokusebenza lokuzila lokuzila olungcono kuwe? UCarli uncoma ukusungula ukuqonda okucacile kokuthi yini wena ngidinga ukwenza ushintsho endleleni yokuphila. Isibonelo, zama ukuzibuza: Ingabe ozakwethu bokuphendula bayangisiza? Ngabe ngikhuthazwa ngokushicilela imizwa yami - noma ngabe ngidinga nje i-alamu ukungitshela ukuthi ifasitela lami lokuphakela livulekile noma livaliwe? Ngemva kokuphendula le mibuzo, uzofaneleka kangcono ukukhetha uhlelo lokusebenza lokuzila ukudla okusukela kumigomo nezidingo zakho ezithile. Phambili, izinhlelo zokusebenza ezinhle kakhulu zokuzila, ngokusho kochwepheshe bokudla.

Izinhlelo zokusebenza ezingcono kakhulu zokuzila ukudla

I-BodyFast

Itholakalela: I-Android ne-iOS

Izindleko: Kumahhala ngezinketho ze-premium ($ 34.99 / 3 izinyanga, $ 54.99 / 6 izinyanga, noma izinyanga ezingama- $ 69.99 / 12)

Izame:I-BodyFast

Ngokuya ngokuthenga kwakho, i-BodyFast inikeza noma yikuphi kusuka kuzindlela eziyi-10 kuya kwezingu-50 zokuzila. Uhlelo lokusebenza luphinde lube "nezinselele" ezihloselwe ukukusiza ukuthi uthuthukise futhi ugcine ukuziphatha okuhle kuwe njengokuzivivinya umzimba, ukuvivinya umzimba ukuphefumula, nokuzindla. "Lezi zici ezingeziwe zikunikeza ukuxhaswa ngontanga namasu okuphatha ukucindezeleka nokukhathazeka, okungathi ngesinye isikhathi kubangele ukudla ukucindezeleka," kusho u-Amanda A. Kostro Miller, R.D., L.D.N., isazi sokudla esibhalisiwe eFitter Living. "Izinselele zamasonto onke zingaba impumelelo enkulu ukusebenzela kuzo, zikunike ukuwina okuncane ukuze uzizwe uqiniseka ngokwengeziwe ukuthi ungenza izinguquko zokudla kanye nendlela yokuphila."

Kuyashesha

Itholakalela: I-Android ne-iOS

Izindleko: Kumahhala ngezinketho zeprimiyamu (isivivinyo samasonto ayi-7; bese kuba ngu-$5/ngonyaka noma u-$12/impilo)

Izame: Okusheshayo

Yaziwa ngomklamo wayo omuhle futhi olula, i-Fastient ilungele abantu abathanda amapulatifomu amancane kakhulu. Iphinde iphindwe kabili njengohlelo lokushicilela, ikuvumela ukuthi "ugcine umkhondo wezinto zakho ezinjengomoya, ukulala, nokwenza umsebenzi," kuphawula uMiller, ochaza ukuthi lokhu kungaba wusizo ekufundeni ukuthi i-IF iyithonya kanjani impilo yakho yonke. Isibonelo, ungaqaphela ukuthi selokhu uqale indlela yokudla, yithi, emasontweni amabili edlule, ubulele kancane futhi uzizwa ukhathazekile - imiphumela emibi emibili yokuzila ukudla okungaba uphawu oluhle lokuthi uhlelo lokudla akulona olwakho . Ehlangothini le-flip, ungathola ukuthi okufakiwe kwakho kwephephabhuku kuye kwaba kuhle ngokwengeziwe, njengoba ubusebenza kahle emsebenzini ngenxa yamandla akhuphukile.

Uhlelo lokusebenza futhi likuvumela ukuthi ubale "amakhalori asetshenzisiwe" ngezikhathi zokuzila ukudla - kodwa kufanele uthathe ukunemba kwalo ngohlamvu lukasawoti, njengoba ngeke libale izici ezifana nokuzivocavoca, kuxwayisa uMiller.

Uziro

Itholakalela: I-Android ne-iOS

Izindleko: Kumahhala ngenketho ye-premium ($70/ngonyaka)

Izame: Uziro

UMiller uncoma i-Zero, enye yezinhlelo zokusebenza eziphezulu zezempilo nezokuqina esitolo sezinhlelo zokusebenza ze-Apple, uma ungumuntu osaqalayo ofuna ukufunda izisekelo zokuzila ukudla ngezikhathi ezithile. "Ihlinzeka ngokukhethwa okukhulu kwamavidiyo nama-athikili futhi inikeze nesici lapho abasebenzisi bangahambisa khona imibuzo ezophendulwa ngochwepheshe bezokuzila," kuchaza yena. (Laba chwepheshe bahlanganisa ochwepheshe abahlukahlukene bezempilo, okuhlanganisa odokotela ababhalisiwe, odokotela, nababhali besayensi abasebenza ngokukhethekile ku-IF.) Uhlelo lokusebenza lokuzila ukudla lesikhashana futhi likuvumela ukuthi ukhethe kushejuli yokuzila ukudla yangokwezifiso noma ezinhlelweni ezivamile ezisethwe ngaphambilini, okuhlanganisa "isigqi se-circadian ngokushesha, "evumelanisa uhlelo lwakho lokudla nezikhathi zakho zokushona kwelanga nezikhathi zokuphuma kwelanga.

Ngokushesha

Itholakalela: I-Android ne-iOS

Izindleko: Kumahhala ngezinketho ze-premium ($ 12 / ngenyanga, $ 28/3 izinyanga, $ 46/6 izinyanga, noma $ 75 / ngonyaka)

Izame: Ngokushesha

"Kulabo abadinga ugqozi oluncane ekhishini, uhlelo lokusebenza lweFastic lungolunye okufanele luhlolwe," kusho uMiller. Inikeza imibono yeresiphi engaphezu kuka-400, ewusizo uma ufuna ukwenza ukudla okuzokugcina ugcwele isikhashana, kunezela u-Kostro Miller. Ibhonasi: Izindlela zokupheka ziyahlukahluka ngokuya ngemikhawulo yokudla kanye nokudla, futhi zifaka phakathi imibono efanelekela ukumenyezwa njenge-salmon emnyama enerayisi le-cilantro nezitsha zikaBuddha ezinemifino enamaqabunga, amatshwele agazingiwe, nokwatapheya. Amanye amathuluzi aphawulekayo afaka i-tracker yamanzi, i-step counter, nesici se "buddy" esikuvumela ukuthi uxhumane nabasebenzisi be-Fastic. (Okuhlobene: Indlela Abangane Bakho Abangakusiza Ngayo Ukufinyelela Impilo Yakho Nezinjongo Zokufaneleka)

Ukuzila ukudla

Itholakalela: iOS

Izindleko: Kumahhala ngezinketho ze-premium ($ 10 / ngenyanga, $ 15/3 izinyanga, noma $ 30 / ngonyaka)

Izame: Ukuzila ukudla

Uma umayelana namathuluzi okulandelela, i-InFasting ingahle ihambisane nawe. Ngokungeziwe kusibali-sikhathi sokuzila ukudla, uhlelo lokusebenza lokuzila ukudla oluhamba phambili oluhamba phambili lunabalandeleli bokudla nokuthatha amanzi, ukulala, nomsebenzi. Le mikhuba ingathinta ukusutha, ngakho-ke ukugcina amathebhu kuyo kungakusiza ulawule indlala ngesikhathi samawindi wakho wokuzila. UKostro Miller uphinde waveza ukuthi i-InFasting inikela ngesici 'Somzimba' esikukhombisa ukuthi kwenzekani emzimbeni wakho phakathi nesikhathi sakho sokuzila, njengokuthi ungaqala nini ukushisa amafutha kaphethiloli. Lokhu kungaheha ikakhulukazi futhi kukhuthaze labo abafuna ukufinyelela umgomo wokunciphisa umzimba. Uhlelo lokusebenza luhlinzeka ngemfundo yezokudla, kodwa, njengakho konke okuqukethwe kwangaphakathi nohlelo, lokhu akumele kuthathe indawo yesiqondiso esivela kuchwepheshe wezokudla obhalisiwe, usho kanje. (Okuhlobene: Izinzuzo Nezingozi Zokuzila Okungapheli Kokunciphisa Isisindo)

Umkhuba Osheshayo

Itholakalela: I-Android ne-iOS

Izindleko: Kumahhala ngenketho ye-premium ($ 2.99 / ukuthuthukiswa kwesikhathi esisodwa)

Izame: Umkhuba Osheshayo

Ingabe ufuna izilandeleli zesisindo nezikhumbuzi ngaphandle kwezinsimbi namakhwela? U-Carli uncoma i-Fast Habit, uhlelo lokusebenza lokuzila ukudla ngezikhathi ezithile "elingaba luhle ikakhulukazi kubantu asebevele bazila ngaphambilini futhi abangadingi ukuqondiswa okusebenzayo." Ngokungafani nezinye izinhlelo zokusebenza ezingcono kakhulu zokuzila ukudla, lena ayinikezi okokufundisa. Kepha okungakuthola kokuqukethwe, kukwenzela izici ezisebenziseka kalula nezikhuthazayo.

Njengoba ubhala amahora akho okuzila nemikhuba, uhlelo lokusebenza lukhetha imibiko yesifinyezo ehlukanisa ukuqhubeka kwakho futhi ithumele izaziso 'zemizila' ezikwazisa ukuthi zingaki izinsuku ezilandelanayo ozile ukudla. Cabanga ngalolu hlelo lokusebenza lokuzila ukudla okuphakathi nendawo njengomuntu ojabulayo ohambweni lokugcina ikhanda lakho liphakeme, ngaleyo ndlela likukhuthaze ukuthi uhlale endleleni ukuze uhlangabezane nemigomo yakho.

Okulula

Itholakalela: I-Android ne-iOS

Izindleko: Kumahhala ngezinketho ze-premium ($ 15 / ngenyanga noma $ 30 / ngonyaka)

Izame: Okulula

Njengoba igama liphakamisa, lolu hlelo lokusebenza lokuzila ukudla ngezikhathi ezithile luzithinta njenge- ~ simple ~ tracker yokuzila ukudla noma "umsizi womuntu" okwenza ukulandela ukudla kungasebenzi. Inikeza amathiphu ansuku zonke ukukugcina ukhuthazekile, izikhumbuzo zokudla amanzi ukuze uhlale unamanzi, nesici sejenali yokudla esigxile ekutheni ukudla kukwenza kanjani ukuzwa. Kodwa okwenza lolu olunye lwezinhlelo zokusebenza ezingcono kakhulu zokuzila ukudla kwe-Carli, nokho, iqiniso lokuthi icela izimo zezokwelapha ekuhloleni kwayo kokuqala. Lokhu kubalulekile ngoba uma i-IF ingaphephile kuwo wonke umuntu futhi ingadala imiphumela emibi yezempilo kwabanye abantu, uyachaza. Isibonelo, uma unesifo sikashukela, ukuzila ukudla kungenza ushukela wegazi lakho wehle ngokweqile, ngakho-ke uzofuna ukulandela isiqondiso sikadokotela wakho sokuzila ukudla ngokuphepha - uma kunjalo. Noma, uma uzama ukukhulelwa, "amahora amade kashukela wegazi aphansi angathinta kabi ama-hormone, ngakho-ke ukuzala," kuchaza uCarli. Futhi ngenkathi lolu hlelo lokusebenza lokuzila ukudla ngezikhathi ezithile lunqoba amaphuzu okubeka phambili ukuhlolwa kwezempilo, kuhlale kungumqondo omuhle ukukhuluma nodokotela wakho kanye / noma isazi sokudla ngaphambi kokunikeza noma ikuphi ukudla, uma kufakwe i-IF, hamba. (Okulandelayo: Lokho Abesifazane Abafanelekile Okumele Bakwazi Ngokuzila Okungapheli)

Buyekeza kwe-