Ama-Best Neck Massager, Ngokusho Kwezibuyekezo Zamakhasimende

-Delile

• Yini Ebangela Ubuhlungu Bentamo?
• Ngabe ama-Massager ayisixazululo esiphumelelayo se-Neck Pain?
• The Best Neck Massager, Ngokusho Customer Reviews
• I-Naipo Shiatsu Massager Yentamo Nengemuva
• I-Resteck Massager yeNtamo ne-Back with Heat
• I-Lifepro Sonic Massage Gun & Surger Isixwa se-Foam Roller
• UVoyor Neck Massager
• I-Shiatsu Massager Enokushisa
• Isandla sika-Renpho Esishajwa Kabusha Esiphethwe I-Deep Tissue Massager
• I-MaxKare Back and Neck Massage Pillow
• Umcamelo weComfier Shiatsu Neck Massager
• I-TheraFlow Handheld Deep Tissue Percussion Massager
• Mighty Bliss Deep Tissue Back and Body Massager
• Buyekeza kwe-

Noma ngabe njengamanje uzwa ubuhlungu bentamo noma uke wabhekana nakho esikhathini esedlule, uyazi ukuthi akuyona indaba ehlekisayo leyo. Kubadlali kanye nabantu abanemisebenzi esebenzayo (noma ngisho nalabo ababuka isikrini sekhompiyutha usuku lonke), ubuhlungu bentamo bungaba buthakathaka.

Uma ukuleso sikhundla njengamanje, kungenzeka ukuthi ufuna noma yini ukuze unciphise ukungakhululeki kwakho - kufaka phakathi amadivayisi we-home massager. Kodwa ingabe kufanelekile? Lapha, udokotela ohlinzayo wamathambo uBrian A. Cole, MD, wase-Englewood Spine Associates eNew Jersey, uxoxa ngezimbangela zobuhlungu bentamo, futhi unikeza amasenti akhe amabili ukuthi ngabe ukutshala imali ekuhlikihleni entanyeni ekhaya kuyisinyathelo esifanele kuwe.

Yini Ebangela Ubuhlungu Bentamo?

Ubuhlungu bezintambo bungaba yinkinga yenkinga yezinzwa, inkinga yokwakheka noma inkinga yemisipha, kusho uDkt Cole. “Ubuhlungu bentamo obubangelwa inkinga yezinzwa bungaxhunyaniswa nenzwa ecindezelweyo ngaphakathi entanyeni noma inzwa ecasukile entanyeni,” echaza. "Izinkinga zokwakhiwa entanyeni zingabandakanya ubuhlungu obuqhamuka ekuqhekekeni, noma izinqubo ezibandakanya ukusebenza kwethambo (njengezicubu noma izifo), kanye nobuhlungu bentamo obungaqhamuka nokugobeka okungatheni entanyeni noma i-arthritis ethinta amalunga intamo. " (Related: Igolo Lami Elimele Kwakuwucingo Lokuzivusa Ngangingazi Ukuthi Ngiyakudinga)

Okokugcina kulaba abathathu ubuhlungu bemisipha - futhi, ngokusho kukaDkt Cole, yisona sizathu esivame kakhulu sobuhlungu bentamo ngoba kungabangelwa ukungezwani. “Ubuhlungu bemisipha bubangelwa lapho ubambe khona ukuqina,” usho kanje. Ngaphezu kwalokho, ubuhlungu "bungavela emisipha yentamo ekhathele kusukela ekubukeni phezulu noma phansi isikhathi eside kakhulu," ubonisa. "Ubuhlungu bemisipha bungabuye buvele emahlombe, njengoba imisipha elawula ihlombe futhi eqinisa intamo iyahlangana."

Yize kunabantu abaningi abahlangabezana nobuhlungu, uDkt Cole uphawula ukuthi uthola ukuthi ubuhlungu obusha buvame kakhulu kubantu abaneminyaka engama-30 kuya kwengama-50. "Izinga lomsebenzi wabo liyashintsha nenani lezimbangela zobuhlungu liyanda ngokuqala kokulimala ngokweqile. , ukwanda kokuguga, ukuqaqamba kwamalunga, nokwanda kokucindezeleka kukonke,” kusho uDkt. Cole. (Lesi isizathu esisodwa sokunakekela nokunaka ukuhamba kwe-thoracic.)

Ngabe ama-Massager ayisixazululo esiphumelelayo se-Neck Pain?

Ama-massager e-Neck angasebenza, kepha nakanjani uqaphele, kweluleka uDkt Cole. Ngokuvamile, "ukubhucunga izintamo kusebenza ukukhulisa ukugeleza kwegazi kuye emisipheni yentamo futhi futhi kusebenza ukuthuthukisa ukugqugquzelwa kwezicubu zentamo," uyaphawula. "Njengoba lezi kuyizinhloso eziyinhloko zabahlikihla entanyeni, ngithola ukuthi abantu abaningi babhekana nokuthuthuka okwesikhashana kwezimpawu zezinhlungu zentamo ngabasiki bentamo."

Sesikushilo lokho, uDkt. Cole uxwayisa ngokuthi amanye ama-massage ashayayo angenza izinto ezicasulayo - ngakho-ke qaphela, ikakhulukazi uma unesifo samathambo. "Umthetho omuhle wesithupha ukubona ukuthi uphendula kanjani kuma-massager entamo isikhashana (yithi, imizuzwana engu-5-10) ngaphambi kokukhulisa isikhathi esisetshenziswayo sokuthambisa intamo," kusho uDkt Cole. Uma usebenzisa i-neck massager kwandisa ubuhlungu bakho, kufanele uyeke. Futhi, qaphela ukuthi akuzona zonke izinhlungu zentamo ezifanayo. Okusebenza kanye kungase kungasebenzi kamuva, ngakho-ke qaphela indlela umzimba wakho osabela ngayo ekwelashweni, njengoba ubuhlungu bungaba uphawu lwento ehlukile. (Ungazama futhi i-ice, ukuzelula kahle, kanye nalezi zivivinyo zobuhlungu emuva ukuze unciphise ukungezwani.)

Uma uhlangabezana nobuhlungu bentamo okokuqala, ungahle uzibuze ukuthi yisikhathi sini sokuphonsa ithawula bese ubiza udokotela. Kokukodwa, akukaze kube yi-a kubi umqondo wokufuna ubuchwepheshe kudokotela uma kukhulunywa ngobuhlungu bentamo. (Ngemuva kwakho konke, akuyona indawo yomzimba wakho ofuna ukuzijabulisa ngayo.) Lokho kusho ukuthi, uDkt. Cole uncoma ukuthi unake lapho buvela khona ubuhlungu - okungukuthi buhlukaniswe nentamo noma buya kwenye indawo? Uma iqala ukuya empahleni yehlombe, ingalo, amathiphu eminwe noma ekhanda, yisikhathi sokubonana nochwepheshe bezokwelapha. Kodwa-ke, uma ubuhlungu buhlukaniswe nentamo, uDkt Cole uphakamisa ukuthi ushayele udokotela wakho uma ubuhlungu bukuvusa ebusuku noma uma buhlala isikhathi esingaphezu kwamasonto amabili.

The Best Neck Massager, Ngokusho Customer Reviews

Ukubhekana nobuhlungu bakho bentamo obugijimayo obungadingi ukuvakashela ehhovisi likadokotela wakho? Ukukunikeza usizo olusheshayo, thenga lawa massager entamo alinganiswe phezulu kanye nama-massager aphathwa ngesandla e-Amazon. (Okuhlobene: Yini engcono: i-Foam Roller noma i-Massage Gun?)

I-Naipo Shiatsu Massager Yentamo Nengemuva

Ngokungeziwe kumabhande alungisekayo, lesi sibhucucu sentamo sinezinketho ezintathu zejubane, ama-massage e-shiatsu ajulile ayisishiyagalombili, kanye nezilungiselelo ezimbili zokushisa. Imbozwe ngendwangu ethambile, ephefumulayo, okwenza kube lula ukusebenzisa kahle. Futhi, inezilinganiso ezingaphezu kwezingu-2 500 zezinkanyezi ezinhlanu e-Amazon, abathengi bathi kulula ukuyisebenzisa futhi yenza isipho esihle, futhi esisodwa Umumo umhleli uze athi into engcono kakhulu ake ayithenga e-Amazon.

Thenga: UNaipo Shiatsu Massager weNeck and Back, $ 66, amazon.com

I-Resteck Massager yeNtamo ne-Back with Heat

Ngezibuyekezo ezingaphezu kwe-17,000 ze-Amazon, le massager isaphumelele ukugcina isilinganiso esimangazayo sezinkanyezi ezingu-4.7 kumakhasimende. Iqukethe ama-massage node ayisishiyagalombili, kanye nezilungiselelo zamandla, isivinini, isiqondisi nokushisa. Futhi kuhle: Uma uzwa izinhlungu ezijwayelekile zomhlane phezu kokungakhululeki kwentamo, ungakwazi ngempela ukusebenzisa lokhu kuzo zombili izindawo ukwenza izinto eziningi ezingathi sína.

Omunye umbuyekezi wabhala: "Ngemva kweminyaka yobuhlungu obungapheli bentamo nokuzama ukwelapha ngokomzimba, i-chiropractic, nokwelashwa kwe-massage ngenzuzo encane ehlala njalo, le nto ekugcineni ingenza ngilale kahle." (Okuhlobene: Ingabe Kufanele Uthole Ukubhucungwa Uma Uboshiwe?)

Thenga: I-Resteck Massager yeNeck ne-Back with Heat, $ 64, amazon.com

I-Lifepro Sonic Massage Gun & Surger Isixwa se-Foam Roller

I-dupe ye-Theragun, le sethi ye-massage ihlanganisa isibhamu sokubhucungwa esinamakhanda amahlanu ahlukene futhi iroller amagwebu esidlidlizelayo ukuthola iphakethe lokukhululeka nokuphumula. Isibhamu sokubhucunga ngesandla sinekhanda elihloselwe ngqo ukukhomba uhlangothi ngalunye lwemisipha yakho yomgogodla nentamo (ungalungisa ukuqina kokubhucungwa ngamasethingi amahlanu ahlukene), kuyilapho i-foam roller iza nezindlela ezine zokudlidliza futhi ingasiza ekunciphiseni ubuhlungu bemisipha enzansi yakho kanye nomhlane ongenhla, amadolo, ama-quads, ama-hamstrings, nokuningi. (Okuhlobene: Isibhamu Esihle Kakhulu Sokubuyisa Inani Lawo Onke Amanani Amanani)

Thenga: I-Lifepro Sonic Massage Gun & Surger Vibrating Foam Roller, $ 200, amazon.com

UVoyor Neck Massager

Ngenkathi kungabonakala ngathi ithoyizi le-BDSM liphumile Amashumi amahlanu amaShades, le gajethi engaphansi kwama- $ 20 inikeza ukusikwa okujulile kwezicubu kusuka ekunethezeka kwekhaya lakho, ihhovisi, noma imoto. Njengoba le massager iyincwadi yesandla, kulula ukulawula izinga lengcindezi, futhi uvikele ukucasuka, ikakhulukazi uma intamo yakho izwela kakhulu. Inamabhola amabili abicah ongawabeka entanyeni yakho ukukhomba indawo ngqo lapho uzwa khona ubuhlungu.

"NGIYAYITHANDA ngokuphelele le nto. Ngizwa ubuhlungu obukhulu, obujulile entanyeni yami ngoba ngingumfundi wasekolishi futhi ngihlala ngichitha isikhathi sami ngizingele phezu kwezincwadi zokufunda noma ngilunguza i-laptop yami. Angikaze ngithole impumuzo kuma-pads noma emakhazeni. therapy, futhi ngikwazi ukubhucunga intamo yami ngiphakamise izingalo zami ngemuva kwekhanda lami isikhathi eside ngaphambi kokuba ziqine futhi zibe buhlungu, futhi.Kepha lokhu kushintshe konke! Ngingakwazi ukubhucunga intamo namahlombe ami inqobo nje uma ngifuna ngaphandle kokukhathala kwemisipha ngokoqobo, futhi ngikwazi ukusebenzisa ingcindezi enkulu noma encane njengoba ngidinga, "kubhala ikhasimende.

Thenga: UVoyor Neck Massager, $ 13, amazon.com

I-Shiatsu Massager Enokushisa

Ngamabhola ama-roller ayisishiyagalombili - ama-node amane amakhulu namane amancane - le massager inamazinga amathathu wejubane namandla nezikhombisi-ndlela ezimbili zokubhucungwa eziguqula ngokuzenzakalela umzuzu nomzuzu ukuze imiphumela yokuhlikihla isatshalaliswe ngokulinganayo entanyeni yakho. Futhi inezilungiselelo zokushisa kwe-infrared, ezisiza ukukhuthaza ukugeleza kwegazi. Ababuyekezi baphinde baqaphele ukuthi kulula kangakanani ukuyisebenzisa ekuhambeni, ngenxa yeshaja yemoto.

"Lesi isikhali sami esisha esiyimfihlo (sokulwa nokungezwani kwentamo kanye nesimo sobuhlungu obungapheli/ukuqina kwemisipha)," kubhala umthengi. "Ngithanda yonke into ngalo mkhiqizo! Uqinile futhi uyasebenza! Isimo se-HEAT siyaduduza! Ngilala njengengane lapho ngiyisebenzisa ngaphambi kokulala! Ngiyayithanda indlela ongaguqula ngayo izilungiselelo bese ukhetha ukushintshanisa amabhola wokubhucunga * ngokunyakaza kwesobunxele noma kwesokudla. * Ngihlatshwe umxhwele kakhulu yileli bafo futhi ngiyincoma kakhulu kuwo wonke umuntu! "

Thenga: I-Shiatsu Back Beer & Neck Massager Nge-Heat, $ 65, amazon.com

Isandla sika-Renpho Esishajwa Kabusha Esiphethwe I-Deep Tissue Massager

Ngoba le massager iphathwa ngesandla, kungaba lula ukunciphisa ukusetshenziswa kwayo kumasekhondi angu-5-10 kusiphakamiso sikaDkt Cole, ngoba ingalo yakho ingaqala ukuqaqamba ukuyibamba isikhathi eside kakhulu. (Noma-ke, ungaba nomngani noma ilungu lomndeni elikuphathele lona esikhundleni salokho.) Inamakhanda ayisihlanu ashintshanayo asebenza ukubhucunga imisipha yakho, futhi inezibuyekezo ezingaphezu kwe-22,000 ezikhazimulayo ku-Amazon.

Omunye umbuyekezi wabelane: "Mina nomkami sobabili singabahlinzeki bokuhlikihla. Ngikuthengile lokhu ngesikhathi sivezwa njenge-Amazon Deal of the Day phakathi nalesi sikhathi samaholide sokugcina. Le massager ibe ukuthenga okuvelele ngokuphelele. kokubili kuhlatshwe umxhwele kakhulu ngekhwalithi nokuhlukahluka kokusetshenziswa. I-massager ehamba phambili esake saba nayo, kuze kube manje. Sithanda ukuyisebenzisa kithi ngokwethu futhi sikufake ekubhucungeni kwethu sodwa. Izwakala ilungele umsebenzi ojwayelekile kanye nokujula. Siyisebenzisele iqolo, isifuba, intamo, izingalo, imilenze, amahlombe, izandla, izinyawo, ngisho nezingxenye zobuso.

Ithenge: I-Renpho Rechargeable Hand Held Deep Tissue Massager, $46, amazon.com

I-MaxKare Back and Neck Massage Pillow

Lo mcamelo wokubhucunga intamo unamaqhuqhuva amane anamandla - amabili nhlangothi zombili zentamo yakho nendawo engaphezulu yehlombe - ahloselwe ukugoba ikhanda lakho ngenkathi ubuhlungu bemisipha yakho buncibilika. Inikeza ukusikhipha okujulayo okujikeleza kuzo zombili izinkomba, futhi kunomsebenzi wokushisa ongaguquguquki okuvumela ukuthi ukhethe kusuka kuzilungiselelo ezintathu zemfudumalo ezihlukene.

"Ngisanda kuthola lo mkhiqizo namuhla. Intamo yami nomhlane bekungibulala (mhlawumbe ngenxa yesikhathi esengeziwe sesikrini sokuhlala endlini) ngakho-ke bengifuna okuthile okungasiza. Le nto izwakala AMAZING futhi kulula kakhulu ukuyisebenzisa, " kubhala umthengi.

Thenga: Umcamelo weMaxKare Back and Neck Massage, $ 46, amazon.com

Umcamelo weComfier Shiatsu Neck Massager

Uma ufuna ukulala ubuye uphumule noma ulale ngesikhathi sokubhucunga umzimba wakho, lo mcamelo wokuthambisa yindlela okufanele uhambe ngayo. Inamabhola amane amakhulu okubhucunga angalungiselelwa izivinini ezimbili ezihlukene futhi anikeze ukushisa okuthambile. Uma ungafuni ukubeka phansi, futhi ungalungisa lomcamelo ngemuva kwesihlalo usebenzisa ibhande lokunwebeka.

"Lokhu kubhucungwa entanyeni nasemhlane kuyamangalisa," kusho umthengi. "Ngisebenzisa lokhu kubhucungwa nsuku zonke nasebusuku futhi ngizizwa ngimangalisa, intamo yami ayisalukhuni noma ayisafani. Amabhola wokubhucunga azungeza kahle futhi nokushisa kuhle. Umcamelo usayizi ophelele wokuma lapho kudingeka khona noma ngabe intamo, iqolo noma amahlombe. Sengivele ngincome lokhu kubantu abambalwa futhi ngizoqhubeka nokutshela okwengeziwe. Ngingenza nesipho esihle kakhulu."

Thenga: Comfier Shiatsu Neck Massager Pillow, $40, amazon.com

I-TheraFlow Handheld Deep Tissue Percussion Massager

Ngeke ukwazi ukulidlula inani lentengo lale massager ephathwa ngesandla engaphansi kwe-$20. Inikeza amandla ahlukahlukene, kanye nezinamathiselo ezintathu zekhanda ezisebenzela ukusikwa kwe-shiatsu (aka pinpointed) kanye nokubhucungwa kwesikhumba.

Omunye umbuyekezi uyichaze ngokuthi "yinhle futhi inamandla kodwa ngesethingi yamandla elula okulula ukuyishayela emuva lapho ngifuna ukusebenza entanyeni noma emahlombe ami."

Thenga: I-TheraFlow Handheld Deep Tissue Percussion Massager, $ 23, amazon.com

Mighty Bliss Deep Tissue Back and Body Massager

Le massager ephathwa ngesandla ilula kakhulu, ayinazintambo, kulula ukuyisebenzisa, futhi iza namakhanda e-massage ahlukene ayisithupha. Futhi akuyona eyenhliziyo ebuthakathaka, futhi izokunikeza ama-pulses enjabulo angu-3,700 emisipha yakho njalo ngomzuzu. Yize kungase kube ukwehla, izuze izilinganiso zezinkanyezi ezinhlanu ezingaphezu kuka-5,000 kumakhasimende ase-Amazon lapho ababuyekezi bethi kuwufanele ukutshalwa kwezimali futhi lokho .

Omunye othenga, owelaphayo, waze wakuphikisa ukuthi "kunikeza okuhlangenwe nakho okuphumuzayo nokwelashwa okungaphezulu ngoba akushayi mkhuba njengoba kushaywa amafindo" - ngakho-ke akudingeki ukhathazeke ngokukhishwa ukusikhipha zen ngemisindo ye-jackhammering evela kudivayisi yakho.

Thenga: I-Mighty Bliss Deep Tissue Back and Body Massager, $ 60, amazon.com

Buyekeza kwe-