Umlobi: Monica Porter
Usuku Lokudalwa: 17 Hamba 2021
Ukuvuselela Usuku: 19 Unovemba 2024
Anonim
15 Intermittent Fasting Mistakes That Make You Gain Weight
Ividiyo: 15 Intermittent Fasting Mistakes That Make You Gain Weight

-Delile

Sizikhethe ngokucophelela lezi zinhlangano ezingenzi nzuzo zesifo sikashukela ngoba zisebenza ngenkuthalo ukufundisa, ukugqugquzela, nokuxhasa abantu abaphila nesifo sikashukela nabathandekayo babo. Khetha inhlangano engenzi nzuzo ngokusithumela i-imeyili ku- [email protected].

Isifo sikashukela siyiqembu lezifo lapho umzimba wakho ungakwazi ukukhiqiza noma ukusebenzisa i-insulin ngokufanele, okungaholela ezinkingeni. Ngenhlanhla, isifo sikashukela nezimpawu zaso, kwabesilisa nabesifazane, kungalawulwa kahle ngokudla nangendlela yokuphila, ngaphezu kwemithi edingekayo.

Uma wena noma othandekayo uphila nesifo sikashukela, awuwedwa. I-Centers for Disease Control and Prevention (CDC) ilinganisela ukuthi isifo sikashukela sinomthelela cishe - ngamaphesenti ayi-9 wabantu.


Kunezinhlangano eziningi ezinhle ezihlinzeka ukwesekwa nemfundo kubantu abaphila nesifo sikashukela, abathandekayo babo, kanye nochwepheshe ngokufanayo. Kubandakanya izinsizakusebenza zabantu abaphila nesifo sikashukela, kanye nezimali kanye nosizo lomthetho kulabo abafuna ukwelashwa. Bheka lezi ezingenzi-nzuzo ezivelele ukuze ubone ukuthi uwusiza kanjani umphakathi wesifo sikashukela.

Isifo Sikashukela Sezingane

I-Children’s Diabetes Foundation (CDF) isemkhankasweni wokusiza ukunika abantu abaphila nesifo sikashukela ukunakekelwa okungcono kakhulu. Isisekelo sikhuphule imali engaphezu kwezigidi eziyi-100 zamadola eBarbara Davis Childhood Diabetes Center, elapha abantu abanesifo sikashukela sohlobo 1. ICDF isiza futhi ekuqwashiseni ngesifo sikashukela, inikeze usizo emindenini, futhi ixhase imisebenzi yomphakathi. Ungavakashela isiza sabo ukuthola eminye imininingwane, funda ngemicimbi yomphakathi, imisebenzi yokuqongelela imali, nezinye izindlela zokusiza. Ibhulogi yabo igcwele izeluleko nezindaba zomuntu siqu ezivela ezinganeni eziphila nesifo sikashukela kanye nabathandekayo bazo.


Tweet kubo @IsibayaMzansi

Isisekelo se-diaTribe

Isisekelo se-diaTribe sifuna ukwenza impilo ijabule futhi ibe nempilo kubantu abaphila nesifo sikashukela, ama-prediabetes nokukhuluphala ngokweqile. Bancoma ukuthi babone umthelela ongokomzwelo onesifo sikashukela, kanye nokubambisana kuhulumeni, ezingenzi-nzuzo, kanye nomkhakha wezokunakekelwa kwezempilo. Ukushicilelwa kwesisekelo, diaTribe, wethula izeluleko, izinsizakusebenza, kanye nemihlahlandlela yezemfundo yabantu abaphila nohlobo 1 nohlobo 2 lwesifo sikashukela. Lokhu kufaka ukubuyekezwa kwedivayisi yezokwelapha kanye namathiphu wokuphila aqondene nesifo sikashukela Bheka uhlu lwabo lwamabhulogi nezinkundla ezinconyiwe zezindaba zomuntu siqu, izingqinamba zokusekelwa komndeni, nezinye izihloko eziningi.


Tweet kubo @diaTribeNews

Isifo Sikashukela Odadewethu

I-DiabetesSisters yasungulwa ngenxa yesidingo semfundo eyengeziwe kanye nokukhuthaza ezempilo yabesifazane abanesifo sikashukela. Isayithi labo liphethe ama-webinar futhi linezeluleko zochwepheshe. Emkhankasweni wayo wokuxhasa nokunika amandla abesifazane abanesifo sikashukela, leli sayithi liphinde linikeze izinkundla zomphakathi eziningana. Abesifazane bangabelana futhi bafunde ezindabeni zomunye umuntu kuma-blogs kadadewethuTALK. Futhi banweba lowo mphakathi ungaxhunyiwe ku-inthanethi ngokusebenzisa i-Part of DiabetesSisters (PODS) meetups. Thola i-meetup eseduze nawe noma bhalisela ukuqala eyakho.

Tweet kubo @sibusisiwe

Isisekelo Sezandla Sikashukela

IDiabetes Hands Foundation ifuna ukwakha umqondo womphakathi mayelana nesifo sikashukela, ikholelwa ukuthi "akekho umuntu ophila nesifo sikashukela okufanele azizwe eyedwa." Banikeza ukusekelwa nokufinyelela kumathuluzi, ngamanethiwekhi womphakathi amabili nobuholi bezokukhuthaza. Uhlelo lwabo lokuhlola igazi, iBig Blue Test, luqhakambisa umthelela omuhle izinqumo zokuphila ezinempilo ezingaba nawo kulesi sifo. Vakashela indawo yabo ukuze ufunde kabanzi, unikele, noma ufunde izindaba zakamuva kubhulogi labo.

Tweet kubo @sbahle_mpisane

I-JDRF

I-JDRF ifuna ukusiza ukwenza uhlobo lwesifo sikashukela sohlobo 1 lube yisifo esidlule. Inhlangano ixhasa ucwaningo futhi ikhuthaza ukwesekwa nguhulumeni, isiza ukusheshisa izindlela zokwelapha ezintsha zokumaketha. Kusukela ekusungulweni kwabo ku-1970, banikeze ngaphezulu kwe- $ 2 billion ukucwaninga. Vakashela isayithi labo ukuze ubone ukuthi benzani, thola izinsiza zohlobo 1, noma ufunde ukuthi ungazibandakanya kanjani. Bheka ibhulogi yabo ukuthola izeluleko, izindaba zomuntu siqu, nezindaba mayelana nohlobo 1.

Tweet kubo @Ukhozi_fm

IDiabetes Research Institute Foundation (i-DRI)

IDiabetes Research Institute Foundation (i-DRI) iyaziqhenya ngokuthi iyona kuphela inhlangano kazwelonke ezinikele kuphela ekutholeni ikhambi lesifo sikashukela. Iya kusayithi labo ukuyofunda ngemisebenzi yabo nocwaningo, ufunde izeluleko eziwusizo zokuphatha isifo sikashukela. Unganikela futhi enhlanganweni, egcina ukuzibophezela ekusebenziseni "izindinganiso eziphakeme kakhulu zomthwalo wezezimali." Hlala usesikhathini ngezindaba zakamuva njenge-DRInsider.

Tweet kubo @Isifo sikashukela

I-American Diabetes Association

Ngenethiwekhi yamavolontiya ayisigidi nangaphezulu kweminyaka engama-75 yomlando, i-American Diabetes Association yigama lasekhaya. Baxhasa ngezimali ucwaningo, balwela abantu, futhi banikeze uhla lwezinsizakalo ezibalulekile emphakathini. Futhi bawumthombo onokwethenjelwa wolwazi neseluleko sikashukela. Isayithi liphethe ingcebo yezinsizakusebenza ezisukela kokufundwayo, ezinhlelweni zomphakathi ezinjengamahholo wedolobha aku-inthanethi nezithangami. Ukunikeza izeluleko ezibanzi, kufaka phakathi izigaba zamalungelo akho nokuphatha umshuwalense wezempilo, isiza sabo siyimpahla enhle kunoma ngubani othintwa yisifo sikashukela.

Tweet kubo @AmDiabetesAssn

Isikhungo Sikashukela sikaJoslin

IJoslin Diabetes Center, ehlangene neHarvard University, iyisikhungo sokucwaninga esisezingeni lomhlaba. Njengesinye sezikhungo eziyi-11 zikashukela eziqokwe yi-NIH, uJoslin uhamba phambili ekwelapheni isifo sikashukela. Futhi bazinikele ekuthuthukiseni izindlela zokwelapha. Vakashela indawo yabo ukuze ufunde kabanzi mayelana nenhlangano, kufaka phakathi umtholampilo wayo, izinhlelo zocwaningo, nezindaba. Ungathola futhi imininingwane ebalulekile mayelana nokuphatha isifo sikashukela kubantu abaphila nalesi simo kanye nabachwepheshe.

Tweet kubo @JoslinIsifo sikashukela

Ukulawula Isifo Sikashukela Sakho (TCOYD)

Ukulawula Isifo Sikashukela Sakho (i-TCOYD) kuhlose ukufundisa, ukugqugquzela, nokunika amandla ochwepheshe bezempilo nabantu abaphila nesifo sikashukela. Inhlangano ikhipha ubungani nobungani, ibona amahlaya njengengxenye ebalulekile yendima yabo evuselelayo. Isungulwe ku-1995 ngudokotela ophila nesifo sikashukela sohlobo 1, i-TCOYD igxile ekwenzeni umehluko ngemicimbi nezinhlelo zabo zemfundo. Iya ku-inthanethi ukunikela noma ufunde kabanzi ngokuya noma ukukhombisa izingqungquthela zabo. Ochwepheshe bezokunakekelwa kwezempilo bangathola futhi izikweletu zabo eziqhubekayo zemfundo yezokwelapha (i-CME) online, kusayithi labo.

Tweet kubo @Ukhozi_fm

Isifo Sikashukela Research & Wellness Foundation

IDiabetes Research & Wellness Foundation (DRWF) inethemba lokusiza ekutholeni ikhambi lesifo sikashukela ngokuxhasa ngocwaningo. Kuze kube yilolo suku, baphinde bazinikezela ekuhlinzekeni ithemba nokusekelwa, njengezinsizakalo nemikhiqizo, kulabo abathintekayo yizifo. Isayithi labo linemininingwane ngokuphila nesifo sikashukela nezinsizakusebenza zokukusiza uphile kahle. Ungafunda kabanzi nge-DRWF futhi uhlale usesikhathini ocwaningweni lwabo oluxhaswe ngezimali nasezindabeni. Inethiwekhi yabo yezempilo ihlinzeka ukufinyelela kuzinombolo zosizo nezinto zokwakha eziqukethe ucwaningo lwezifo, izindaba, izeluleko, ukwesekwa nezindaba.

Tweet kubo @DJZinhle

UCatherine yintatheli enothando ngempilo, inqubomgomo yomphakathi, namalungelo abesifazane. Ubhala ezihlokweni eziningi ezingezona eziqanjiwe kusuka kwezamabhizinisi kuya ezindabeni zabesifazane, kanye nakwinganekwane. Umsebenzi wakhe uvele ku-Inc, Forbes, Huffington Post, nakwezinye izincwadi. Ungumama, unkosikazi, umbhali, umdwebi, umuntu othanda ukuhamba, futhi ungumfundi impilo yonke.

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