I-oda eliqondile lokufaka imikhiqizo yakho yokunakekelwa kwesikhumba

-Delile

• Isinyathelo 1: Khipha futhi uhlanze.
• Isinyathelo 2: Sebenzisa i-toner noma i-essence.
• Isinyathelo 3: Faka ukhilimu wakho wamehlo.
• Isinyathelo 4: Sebenzisa noma yikuphi ukwelashwa kwendawo noma imiyalelo.
• Isinyathelo sesi-5: Faka i-serum yakho ye-antioxidant noma i-retinol.
• Isinyathelo sesi-6: Gcoba i-moisturizer yakho.
• Isinyathelo 7: Faka uwoyela wakho wobuso.
• Isinyathelo sesi-8: Faka i-SPF yakho.
• Buyekeza kwe-

Umsebenzi oyinhloko wesikhumba sakho ukwenza njengesivimbelo sokugcina izinto ezimbi zingangeni emzimbeni wakho. Into enhle leyo! Kodwa futhi kusho ukuthi udinga ukuba namasu lapho usebenzisa imikhiqizo yokunakekela isikhumba uma ufuna isebenze kahle.

Njengomthetho ojwayelekile: Faka imikhiqizo emincane kakhulu, enamanzi amaningi kuqala, bese uphetha ngokhilimu abasinda kakhulu namafutha ekugcineni—kodwa kunokuningi kunalokho. Lapha, odokotela besikhumba ababili abaphezulu badiliza ukuhleleka okuhle kakhulu kokunakekelwa kwesikhumba.

Isinyathelo 1: Khipha futhi uhlanze.

Kanye ngesonto, qala i-oda lakho lasekuseni lokunakekelwa kwesikhumba nge-exfoliator ukuze ukhiphe amangqamuzana esikhumba afile, okwenza kube nzima kuzo zonke izithako ezisebenzayo ozozisebenzisa ukuze zingene esikhunjeni. "Ukukhipha uphethiloli ngaphambi kokuba ugeze kungasiza ekunakekeleni ubuso bakho kuyo yonke inqubo yakho yokunakekelwa kwesikhumba," kusho uMichele Farber, M.D., udokotela wesikhumba eNew York City. (Okuhlobene: I-Best Face Scrubs Yokuthola Okukhanyayo, Isikhumba Esishelelayo)

Njalo emva kosuku oluthile, weqa isikhuphululi bese uya ngqo ekuhlanzeni lapho uvuka okokuqala. "Uma unesikhumba esomile, sebenzisa isihlanzi esithambile, esinezithako ezifana ne-ceramides, i-glycerin, noma uwoyela," kusho uDkt. Farber. Ukuze uthole i-bang yakho kakhulu, zama i- Cetaphil's Gentle Skin Cleanser (Buy It, $ 12, amazon.com), ethambisa futhi ihlanze ngaphandle kwama-surfactants anokhahlo, ikwenze kube kuhle kulabo abanesikhumba esibucayi. Ukuze uthole ukondleka okukhulu, hamba uwoyela wokuhlanza, njenge-DHC Deep Cleansing Oil (Buy It, $ 28, amazon.com) noma i-African Botanics 'Pure Marula Cleansing Oil (Buy It, $ 60, revolve.com), womabili lawo ancibilikisa ukwakheka, ukungcola, nokungcola okungaphezulu ngaphandle kokushiya isikhumba sakho somile kuze kufike ethanjeni.

Izinhlobo ezinesikhumba noma ezinamafutha amaningi kufanele zifune isihlanzisi esinamagwebu esinezithako ezifana ne-glycolic acid noma i-salicylic acid, kusho uDkt. Farber. Lawa ma-exfoliants amakhemikhali asusa uwoyela ongaphezulu okweqile kanye ne-gunk eyakhelwe ngaphakathi kuma-pores akho ukuze ugcine isikhumba sakho sithambile futhi singaphumi. Kokubili i-SOBEL SKIN Rx's 27% Glycolic Acid Facial Cleanser (Buy It, $42, sephora.com) kanye ne-La Roche Posay's Effaclar Medicated Gel Cleanser (Buy It, $13, amazon.com), equkethe u-2% we-salicylic acid, bazothola umsebenzi. kwenziwe. (I-BTW, nakhu imikhiqizo ye-glycolic acid engayenzela ibala lakho.)

I-Cetaphil Gentle Skin Cleanser $8.48($9.00 yonga u-6%) yithenge e-Amazon I-African Botanics Pure Marula Cleansing Oil $ 60.00 uyithenga i-Revolve ISIKHUMBU SOBEL Rx 27% Glycolic Acid Cleanser ebusweni $ 42.00 uyithenga eSephora

Isinyathelo 2: Sebenzisa i-toner noma i-essence.

Lapho isikhumba sakho sesicwengekile, isinyathelo esilandelayo sohlelo oluhle kakhulu lokunakekelwa kwesikhumba ukusebenzisa usizo lwe-toner noma i-essence (kabusha: i-creamier, i-toner eningi ene-hydrating). Sebenzisa esokuqala uma isikhumba sakho sisohlangothini olunamafutha, okokugcina uma unebala elomile.

"Ama-Toners alungele ukususa amaseli wesikhumba afile ngokweqile," kusho uDkt. Farber. "Bheka izithako ezifana ne-glycolic acid ukuze ukhiphe isikhumba sakho, kodwa ungasebenzisi kakhulu ngoba zingoma."

Ngenye indlela, ama-essence - amafomula agxilwe asiza ukwengeza ukumuncwa kwe-serum kanye nokhilimu - futhi akhomba imigqa emihle, imibimbi, nokuthungwa kwesikhumba okungalingani. Ngokungafani ne-toner, ongayifaka ngokufaka amaconsi ambalwa kuphedi likakotini bese uswayipha ebusweni, ungafaka amaconsi ambalwa we-essence usebenzisa iminwe yakho, ngokuthepha ngesikhumba uze ungene kuwo. Zama iRoyal Fern's Phytoactive Skin Perfecting Essence (Buy It, $ 85, violetgrey.com) ukuthambisa isikhumba nokucwenga ibala lakho, noma iLa Prairie's Skin Caviar Essence-in-Lotion (Ithenge, $ 280, nordstrom.com) ukuphakamisa nokuqinisa isikhumba ngenkathi kunciphisa ukubukeka kwama-pores.

I-Royal Fern Phytoactive Skin Perfecting Essence $85.00 ithenge i-Violet Grey ILa Prairie Skin Caviar Essence-in-Lotion $ 280.00 uyithenga iNordstrom

Isinyathelo 3: Faka ukhilimu wakho wamehlo.

Ngaphambi kokusebenzisa noma yimiphi eminye imikhiqizo, u-Joshua Zeichner, MD, umqondisi wocwaningo lwezimonyo nokwelashwa eMnyangweni Wezifo Zesikhumba eMount Sinai Hospital, uphakamisa ukuthi ubeke ukhilimu wamehlo wakho kuqala ukuze indawo - ebucayi kakhulu ebusweni bakho - ingagcwali. ama-acid anokhahlo noma ezinye izithako ezingakulungele ukusetshenziswa lapho. Empeleni, ukhilimu wamehlo osetshenziswe kulesi sigaba ngendlela yokunakekelwa kwesikhumba kuzosiza ukuvikela indawo entekenteke kunoma iziphi izithako ezinzima ozifaka kamuva. Ngokukhetha i-vegan, khetha i-Freck's So Jelly Cactus Eye Jelly ne-Plant Collagen (Thenga yona, $ 28, revolve.com), ukhilimu opholisayo owehlisa ukubonakala kwemibuthano emnyama nemibimbi. Futhi uma uzimisele ngokuqhuma, gcina i-Peptide Eye Cream kaDkt. Lara Devgan Scientific Beauty (Buy It, $ 215, sephora.com), enefomula engasindi esekela ukukhiqizwa kwe-collagen yemvelo futhi inciphisa imigqa nemibimbi emihle. (P.S. derms *love* lezi zikhilimu zamehlo.)

I-Freck So Jelly Cactus Eye Jelly ene-Plant Collagen $ 28.00 uyithenga i-Revolve

Isinyathelo 4: Sebenzisa noma yikuphi ukwelashwa kwendawo noma imiyalelo.

Ukwelashwa ngamabala nemiyalelo yiyona ndlela enamandla kakhulu yezithako ezisebenzayo, futhi ufuna ukuthi zisebenze ngempela. Kungakho uDkt. Zeichner ethi lesi yisikhathi esingcono kakhulu sokusebenzisa ama-acne fighters e-OTC, kanye nama-booster anesithako esisodwa, ukuze kwandiswe ukusebenza kahle kwawo. Uma une-Rx yezinduna, isibonelo, isebenzise ezindaweni eziwuhlupho kuleli qophelo ohlelweni lwakho lwenkambiso yokunakekelwa kwesikhumba.

Isinyathelo sesi-5: Faka i-serum yakho ye-antioxidant noma i-retinol.

Kuleli qophelo ku-oda lakho lokunakekelwa kwesikhumba, ungafaka i-serum, noma ungahle uthande ukuthola amafomula aqondisiwe kokubili ekuseni nasebusuku. "AmaSerum kufanele aqhubeke ngaphambi kwesithambisi sakho ukusiza ukufuthisa, ukukhanyisa, nokunciphisa imigqa emihle - inikezela ngemiphumela eqondisiwe, ethize kuya ngokuthi ufuna ukuthola ini kumikhiqizo yakho," kusho uDkt. Farber. "Funa izithako ezifana novithamini C, isibani esikhanyayo esisetshenziswa kahle kakhulu ngesikhathi sasemini ngaphansi kwesithambisi sakho, noma i-retinol, isibambi-nciphisi kanye nomshayeli olwela kahle osebenza kahle ngenkathi ulele."

Emini, slather kuDkt Lara Devgan Scientific Beauty's Vitamin C + B + E Ferulic Serum (Buy It, $ 145, sephora.com). Ifakwe uvithamini C novithamini E, le serum isiza ukufiphala ukuvela kwamabala elanga * kanye * nokunciphisa ukubonakala kwemigqa emihle. Ngaphambi kokungena embhedeni, sebenzisa i-Asari's Sleepercell Retinol Serum (Thenga It, $ 45, asari.com), enefomula yemvelo yonke enokuthanjiswa okulula okungenakwenzeka okusebenza kuzo zonke izinhlobo zesikhumba. (Uyesaba i-retinol? Ungabi. Nakhu okudingeka ukwazi mayelana nesithako sokunakekela isikhumba esiyisimangaliso.)

UDkt Lara Devgan Scientific Beauty Vitamin C + B + E Ferulic Serum $ 145.00 uyithenga eSephora

Isinyathelo sesi-6: Gcoba i-moisturizer yakho.

Ukulandela i-serum yakho noma i-retinol yakho, ufuna ukuqinisekisa ukuthi ukhiya ku-hydration. Yingakho uDkt. Farber ancoma ukufaka isikhungo sokuthambisa ngalesi sikhathi ku-oda lakho lokunakekelwa kwesikhumba. Zama ukuthambisa isikhumba sisamanzi ukuze ugcine isikhumba simanzi ngangokunokwenzeka, kusho uDkt. Farber. Nakuba kunenqwaba yezinto zokuthambisa i-A1 ezitholakalayo, i-CeraVe PM Facial Moisturizing Lotion (Yithenge, $12, amazon.com) isebenza kahle nanoma yiluphi uhlobo lwesikhumba.

ICeraVe PM Ubuso Bokuthambisa I-Lotion $ 12.30 ($ 13.99 gcina i-12%) uyithenge e-Amazon

Isinyathelo 7: Faka uwoyela wakho wobuso.

Enziwe ngamafutha aphambili, afaka amanzi emzimbeni - njenge-squalane, ijojoba, imbewu yesesame, ne-marula - amafutha obuso ayisinyathelo sokhiye wakho wokuhleleka wendlela yokunakekela isikhumba ukuze uzuze lokho 'kukhanya kwamazolo okugagu. Kancane kancane kuhamba ibanga elide, ngakho-ke uzofuna ukufudumala amaconsi ambalwa nje (hhayi uhhafu webhodlela) ezandleni zakho bese ushaya kancane amafutha ebusweni bakho. Lapho isimunce ngokuphelele, uwoyela wobuso uzosebenza umlingo wawo, unciphise ububomvu nokuvuvukala, uvikele ekugugeni ngaphambi kwesikhathi, futhi usebenze njengesithiyo semvelo ukugcina wonke lowo mswakama okhilimu wakho esikhumbeni. Ezinye izintandokazi zabalandeli? I-Furtuna Skin's Due Alberi Biphase Moisturizing Oil (Buy It, $ 225, furturnaskin.com), enamafutha ka-squalane kanye nejojoba ukucwilisa nokugcwala isikhumba, ne-Supernal's Cosmic Glow Oil (Buy It, $ 108, credobeauty.com), enenzalo ye-camellia uwoyela ne-squalane ukondla nokuqina. I-Lapis Blue Tansy Face Oil kaHerbivore (Buy It, $ 72, amazon.com) ilungele isikhumba esithanda izinduna futhi esinamafutha, njengoba inezithako ezingezona ezomzimba. (Okuhlobene: Osaziwayo Abakwazi Ukuyeka Ukuncibilika Ngaleli-Algae Face Oil)

I-Furtuna Skin Due Alberi Biphase Moisturizing Oil $225.00 ithenge i-Furturna Skin IHerbivore Lapis Blue Tansy Face Oil $ 68.89 uyithenga eAmazon

Isinyathelo sesi-8: Faka i-SPF yakho.

Emini, ufuna ukuthi i-moisturizer yakho okungenani ibe ne-SPF 30, kepha uma inganikeli ngokuvikelwa yilanga, uzofuna ukulandela isivikelo selanga esingasindi. "Ngokungangabazeki kuyisinyathelo esibaluleke kakhulu futhi indlela engcono kakhulu yokuzivikela," kusho uDkt. Farber. (Futhi, yebo, ukukhanya kwelanga kungokwesimiso sakho sokunakekela isikhumba—ngisho noma ungaphumi ngaphandle.)

Kungakhathaliseki ukuthi usebenzisa okomzimba (okufana ne-zinc) noma isivimbeli samakhemikhali, kubalulekile ukufaka i-SPF ekugcineni ukuze uqiniseke ukuthi awekho amanye okhilimu, ama-serum, noma amafutha okugcoba enza izithako zingasebenzi esikrinini sakho selanga. Zama uDkt Andrew Weil we-Origins Mega-Defense Advanced Daily Defender SPF 45 (Thenga It, $ 45, origins.com), efakwe ngesikhumba esiqinisa isikhumba, noma i-Sun Drops SPF 50 kaDkt. Barbara Sturm (Thenga It, $ 145 , sephora.com), evikela emisebeni ye-UVA ne-UVB *futhi* ithambisa isikhumba ngosizo lwe-hyaluronic acid.

UDkt. Andrew Weil we-Origins Mega-Defense Advanced Daily Defender SPF 45 $45.00 ithenge i-Origins UDkt. Barbara Sturm Ilanga Uwisa i-SPF 50 $145.00 uyithenge i-Sephora

Buyekeza kwe-

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