Izicathulo ezihamba phambili zePlantar Fasciitis: Yini Okufanele Uyibheke no-7 Okufanele Uyicabangele

-Delile

• Yini okufanele uyibheke esicathulweni uma une-plantar fasciitis
• Ukusekelwa kwe-Arch nesithende
• Ukuqina okwedlulele ekupheni nasekucingeni phakathi kwezinyawo
• Isibali esithende esithende
• Umthelela othambile ngomhlabathi
• Yini okufanele uyigweme esicathulweni uma une-plantar fasciitis
• Izicathulo okufanele uzicabangele uma une-plantar fasciitis
• Izicathulo zokugijima
• Ama-Asics Gel Nimbus 20 no-22
• Ibhalansi entsha 1080v10
• Izicathulo zokuhamba nsuku zonke
• Umcimbi Wokuvula we-Hoka One One Bondi x
• I-Saucony Grid Omni Ukuhamba
• Izicathulo zokuhamba izintaba
• UKeen Targhee
• Izimbadada
• Isilayidi Sokutakula se-Hoka One One Ora
• NAOT Krista
• Ngabe kufanele ngisebenzise ama-orthotic ezicathulweni zami?
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Uma ngabe uke wezwa ubuhlungu obuhlabayo bokugwaza esithendeni sakho - ikakhulukazi lapho uvuka embhedeni ekuseni - khona-ke wazi konke nge-plantar fasciitis.

Lesi sikhalazo esivamile samathambo singadala ukukhathazeka okuqhubekayo okwenza ukuhamba cishe kungabekezeleleki. Yize abagijimi abaningi belwa nalesi simo ngenkathi bezivocavoca, singathinta nempilo yakho yansuku zonke.

Izindaba ezimnandi? Kunezindlela eziningi zokuphatha i-plantar fasciitis, kufaka phakathi ukukhetha nokugqoka izicathulo ezifanele zomsebenzi, ukuzivocavoca nokuzilibazisa.

Sibuze ochwepheshe abaningana ukuthola okokufaka kwabo ezicathulweni ezihamba phambili ze-plantar fasciitis. Sikhethe nezicathulo eziyisikhombisa ongase uthande ukuzicabangela. Qhubeka ufunde ukuze ufunde kabanzi.

Yini okufanele uyibheke esicathulweni uma une-plantar fasciitis

Noma ngabe izinga lakho lobuhlungu liyi-1 noma i-10, inhloso enkulu ukusekela ngenduduzo. Ochwepheshe bancoma ukuthi ubheke lezi zici ezisemqoka:

Ukusekelwa kwe-Arch nesithende

Yize ukuqinisa kungasiza kakhulu ekunikezeni induduzo, uDkt Mohammad Rimawi, DPM, AACFAS, uthi ukusekelwa kubalulekile.

"Ukusekelwa kwe-arch nesithende, hhayi ukuvimba okunikezwa izicathulo, okubalulekile ekuvikeleni i-plantar fasciitis," kusho uRimawi.

Ukuqina okwedlulele ekupheni nasekucingeni phakathi kwezinyawo

Uma kukhulunywa ngokukhetha izicathulo, uDkt. Nelya Lobkova, i-DPM, uthi umuntu onenkinga ye-plantar fasciitis udinga ukuqina okwengeziwe ematheni nasekudonseni phakathi kwezinyawo ukuvimbela umthelela esithendeni, lapho kukhona khona ubuhlungu obuhambisana ne-plantar fasciitis.

"Isihlangu esinama-midsole aminyene noma i-rocker phansi isicathulo esifanele umuntu onalesi simo," esho.

Isibali esithende esithende

ULobkova futhi uncoma isithende esiqinile sesithende, ingxenye engemuva yesithende ezungeze ukufakwa kwe-Achilles.

"Ithenda eliqinile lesithende linciphisa ukwelulwa okungavamile kwe-plantar fascia futhi linciphise ubuhlungu nokuvuvukala esithendeni nasentanyeni yonyawo, zombili ezihambisana ne-plantar fasciitis," esho.

Umthelela othambile ngomhlabathi

Ngaphezu kwalokho, uDkt Ricardo Cook, udokotela ohlinzayo wamathambo e-The Centers for Advanced Orthopedics, uthi ngaphezu kwenduduzo, iziguli ezine-plantar fasciitis kufanele zifune isicathulo esinikela umthelela omncane lapho unyawo lushaya endaweni eqinile.

Ukusuka lapho, uthi izici zincike kakhulu enyaweni yomuntu othize nokuthi bazama ukulawula ini.

Isibonelo, uma une-arch ephakeme, ilunga lise-engeli elivimbela uhla lokunyakaza, ngakho-ke uCook uthi ukusekelwa okuqinile kwe-arch kungadala eminye imikhawulo. Ngakolunye uhlangothi, uyachaza ukuthi abantu abanezinyawo eziyizicaba ne-plantar fasciitis kufanele babheke izicathulo ezinokwesekwa okwanele kwe-arch.

Yini okufanele uyigweme esicathulweni uma une-plantar fasciitis

Ngokwazi okufanele ukugweme, uLobkova uthi isicathulo esibaluleke kunazo zonke okufanele usigweme isicathulo esincane, njengeVibram FiveFingers.

"Kukhona ukuzinza okuncane ematheni, akukho ukudonswa ngaphansi kwesithende, kanye nengcindezi enkulu ethangeni lesithende," esho. Zonke lezi zinto zingakhuphula i-plantar fasciitis ekhona ngaphambilini.

Izicathulo okufanele uzicabangele uma une-plantar fasciitis

Ochwepheshe abaningi, njengabadayisi bezinyawo nabelaphi bomzimba, bayanqikaza ukuncoma isicathulo esithile se-plantar fasciitis ngoba umuntu ngamunye udinga ukuhlolwa ukuze athole okulungele izinyawo zakhe ezithile.

“Esikhathini esiningi, abantu bazoya esitolo sezicathulo futhi 'balungele' isicathulo esithile ngokuya ngemibandela lowo oxhumana nabo abathengisayo anquma ukuthi ibalulekile ngaphandle kokufaka isici esibaluleke kunazo zonke: induduzo,” kusho uCody Meashaw, PT, DPT.

Ngeshwa, izicathulo ezingakhululeki ngenxa yokuthi zingaphezulu noma ngaphansi kokuxoshwa, usayizi, noma ukwakhiwa kungahle kube nephethini yokushintshwa okushintshiwe futhi ngaleyo ndlela kungaholela ekuhluphekeni okuqhubekayo.

Kodwa-ke, ochwepheshe bathi eminye imikhiqizo inokukhetha okungcono uma ubhekene ne-plantar fasciitis. Ngezansi kukhona izincomo zokugijima, ukuhamba ngezinyawo, nezicathulo zokuhamba izintaba, kanye neziphakamiso zezimbadada.

Ukhiye wentengo:

• $: <100
• $$: 100 kuya ku-150
• $$$: >150

Funda kabanzi mayelana nalezi zicathulo ngezansi.

Izicathulo zokugijima

Ama-Asics Gel Nimbus 20 no-22

• Buhle: Inikeza ukusekelwa okudingayo kwe-arch nesithende umuntu angakudinga nge-plantar fasciitis.
• Nebubi: Kungaba mncane kakhulu ezinyaweni ezibanzi.
• Intengo: $$
• Thola ku-inthanethi: Izicathulo zabesifazane, izicathulo zabesilisa

Uma kukhulunywa ngokushaya umgwaqo ukuze ugijime, uRimawi uncoma u-Asics Gel Nimbus 20 no-22.

Ibhalansi entsha 1080v10

• Buhle: Inikeza ukusekelwa okudingayo kwe-arch nesithende umuntu angakudinga nge-plantar fasciitis. Futhi isicathulo esihle sokugijima isikhathi eside.
• Nebubi: Izicathulo ezisebenzisa amagwebu akuzona ezabo bonke abantu. Yizame ngaphambi kokuthenga.
• Intengo: $$
• Thola ku-inthanethi: Izicathulo zabesifazane, izicathulo zamadoda

Enye intandokazi kaRimawi, iNew Balance 1080v10 inebhokisi lezinzwane elibanzi, ukuxhuma okuhle kakhulu, nokumunca okukhulu ukushaqeka.

Izicathulo zokuhamba nsuku zonke

Umcimbi Wokuvula we-Hoka One One Bondi x

• Buhle: Yenziwe ngesikhumba, esilungele isicathulo sokuhamba nsuku zonke, kepha sisalula.
• Nebubi: Kuyabiza.
• Intengo: $$$

Okwezicathulo zokuhamba, iHoka Bondi x Umcimbi Wokuvula uyintandokazi kaLobkova. Lesi sihlangu sikhombisa ukwesekwa, ukuzinza, nombhede onyawo obanzi.

I-Saucony Grid Omni Ukuhamba

• Buhle: Inesilinganiso esincane sokuphinyiselwa - imbangela yobuhlungu obuzwakala kusuka ku-plantar fasciitis - uma kuqhathaniswa nezinye izicathulo emakethe.
• Nebubi: Kuza kuphela okumhlophe nokumnyama futhi kungahle kube bulky kwabanye abantu.
• Intengo: $
• Thola ku-inthanethi: Izicathulo zabesifazane, izicathulo zamadoda

Isicathulo seSaucony Grid Omni Walking siyindlela engabizi kakhulu kunoma ngubani ofuna ukwesekwa kanye nokukhululeka kwi-plantar fasciitis.

Izicathulo zokuhamba izintaba

UKeen Targhee

• Buhle: Isithende esiphakamisiwe sokwesekwa okuphezulu nokusekelwa okuhle kweqakala ezindaweni ezinzima.
• Nebubi: Isinda kancane kunezinye izicathulo zokuhamba izintaba ezihlinzeka ukwesekwa nge-plantar fasciitis.
• Intengo: $$
• Thola ku-inthanethi: Izicathulo zabesifazane, izicathulo zamadoda

Ngezicathulo zokuhamba izintaba, uLobkova uncoma uKeen Targhee, oza ngezindlela ezahlukahlukene kubandakanya iTarghee III neTarghee VENT. Amanzi, aphefumula futhi ahlala isikhathi eside, lezi zicathulo zokuhamba ngezinyawo nazo zisekela ngokwanele kubantu abane-fasciitis ye-plantar.

Izimbadada

Isilayidi Sokutakula se-Hoka One One Ora

• Buhle: Induduzo nokusekelwa.
• Nebubi: Abanye abantu bangabathola bebaningi.
• Intengo: $

Amasilayidi wokutakula i-Hoka Ora ayintandokazi kaLobkova, ikakhulukazi ngokuhambahamba ngemuva kwegceke nangemjaho wezinja.

NAOT Krista

• Buhle: Iza ngemibala eminingi, isitayela, ukugqoka, ukunethezeka, nokusekela.
• Nebubi: Kuyabiza.
• Intengo: $$

Ukuhamba okude nezingubo zesitayela, uLobkova uthanda uKrista ngu-NAOT. Izimbadada zigqoke ngokwanele ukugqoka emsebenzini, kepha zikhululekile futhi zisekela ngokwanele ukuthatha iholide.

Ngabe kufanele ngisebenzise ama-orthotic ezicathulweni zami?

Ama-Orthotic ukufaka izicathulo ozifaka ezicathulweni zakho ukusiza ukuphatha izimo ezithile, njenge:

• ubuhlungu besithende
• ukungakhululeki konyawo jikelele
• ubuhlungu be-arch
• plantar fasciitis

Ngokuya ngobukhulu bezinhlungu zakho, ungathenga ama-orthotic angokwezifiso enziwe ngokukhethekile ngodaba lwakho. Kepha zivame ukubiza. Imikhiqizo engekho emashalofini iyindlela ebiza kakhulu, kepha ayenzelwanga izinyawo zakho.

Ngokusho kukaLobkova, ama-orthotic esiko enziwa ukugcina unyawo lusendaweni ekahle ngenkathi uhamba ukuqeda amandla emishini abangela i-plantar fasciitis. Ama-orthotic e-over-the-counter ngokuvamile ahlinzeka ngosizo lwesikhashana lwe-fascia yezitshalo ngendlela yokuqinisa ngaphansi kwesithende.

Ama-Orthotic asetshenziswa kakhulu uma kukhulunywa ngokunciphisa izingcindezi kanye nengcindezi kwi-plantar fascia, kusho uRimawi. Futhi, bangaqinisekisa noma yikuphi ukusekelwa kwe-arch okungenzeka ukuthi isicathulo sakho asikho. Banenkomishi ejulile yesithende, uRimawi athi ingasiza ukumunca ukushaqeka ngesinyathelo ngasinye.

Ukudla okudlela endlini

Uma kukhulunywa ngokukhetha isicathulo se-plantar fasciitis, ukubheja kwakho okuhle kakhulu ukukhuluma nodokotela - kungaba udokotela wezifo zamehlo noma owelapha ngokomzimba - bese uzama izitayela eziningi ezahlukahlukene.

Ngenkathi zonke izicathulo okuxoxwe ngazo kule ndatshana zenzelwe ukulekelela nokududuza, inhloso yakho ukuthola ukuthi yisiphi esizwakala kangcono ezinyaweni zakho.