Izitolo Zokudla Ezingama-12 Ezithengiwe Zesitolo Ozozifuna Ukweba - U-Er, Yabelana

-Delile

• Sakhetha kanjani
• Umhlahlandlela wentengo
• Ukudla okulula
• Ushizi Wenyanga
• I-Popcorn nakho konke i-Bagel Seasoning
• Ama-Bunnies ka-Annie's Organic Cheddar
• Izinti zePirate's Booty Veggie
• UPaleo Omncane Uyakhukhumeza
• I-Roland Eyongwe Kasawoti Omisiwe Oshisiwe I-Edamame
• Ukudla okulula
• Izikhumba Zezithelo Zase-Stretch Island
• Amabha we-MadeGood Chocolate Chip Granola
• ILarabar Kid Chocolate Brownies
• UGerber Yogurt Uyancibilika
• I-Chia Squeezes kusuka ku-Mamma Chia
• I-GoGo squeeZ Applesauce

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Izingane amabhola wamandla ekunyakazeni okungaguquki. Kepha ngemuva kosuku lokudlala, kulelo gebe phakathi kwentambama nesikhathi sedina, ukulunywa ukudla kuyisihluthulelo sokugwema imodi yokuncibilika kwe-hangry.

Manje, kukhona ithani lokudla okulula okwenziwe ekhaya ongakwenzela izingane zakho. Kepha uma ufushane ngesikhathi (noma ekhishini-unqabile - akunasinqumo!) Kunokudla okulula okuningi okuthengwe esitolo emakethe kulezi zinsuku akunjalo ilayishwe ushukela, izithako zokufakelwa, noma izivikelo ezixakile.

Ngakho-ke uma ufuna okukhethwa kukho uma kukhulunywa ngokuthambisa isilo sendlala kuze kube yisikhathi sokudla kwakusihlwa, hlola lokhu kudla okuthengwe esitolo okungu-12 izingane zakho ezizokuthanda - futhi nawe uzothanda.

Sakhetha kanjani

Ngokombono wengane, isidlo sidinga ukuba yummy futhi sibe mnandi ukudla. Ngokombono womzali, kufanele kusheshe futhi kube lula ngenkathi kusenenani eliqinile lokudla okunempilo. Sakubhekela sobabili ngokuthatha izincomo ezivela kubazali bangempela, kufaka phakathi abahleli bethu.

Lapho kungenzeka khona, sithathe imikhiqizo eyenziwe okusanhlamvu okuphelele, okungeyona eye-GMO, kanye nezithako eziphilayo. Sifake nezinketho ezingenamantongomane nezinhlamvu futhi. Uma izingane zakho zinemikhawulo ekhethekile yokudla, qiniseka ukuthi ufunda lonke uhlu lwezithako noma uhlole nodokotela wezingane.

Umhlahlandlela wentengo

• $ = ngaphansi kwe- $ 5
• $$ = $5–$10
• $$$ = ngaphezulu kwe- $ 10

Ukudla okulula

Ushizi Wenyanga

Intengo: $

Umncane wakho uzosakaza i-astronaut yabo yangaphakathi njengoba befaka la malusi ashisayo angenamanzi emlonyeni. Ngaphandle nje kokuba okumnandi impela (ushizi ukuphela kwesithako - ungonakala kanjani?) Futhi kumnandi ukudliwa, iMoon Cheese inamaprotheni amaningi kanye ne-calcium enamagremu ayi-0 kashukela.

Uma i-Gouda kungewona ushizi wakho ozikhethelayo, lesi sidlo esingavumelekile se-gluten, esivunyelwe i-keto siphinde size nge-cheddar, i-pepper jack, nezinhlobo ze-Parmesan. Izwi lesixwayiso, noma kunjalo, zilutha kakhulu ngakho-ke ungahle uthande ukuthola isikhwama sakho.

I-Popcorn nakho konke i-Bagel Seasoning

Intengo: $$

I-Popcorn yenza isidlo esikhulu ngoba inhlamvu ephelele, amafutha aphansi, ne-fiber ephezulu. Uma unesikhathi, ungakhipha i-popper yomoya noma ummbila we-pop ku-skillet e-lidded. Kepha uma ufuna isidlo esisheshayo, le popcorn ye-microwave evela ku-365 Everyday Value izokwenza ubuqili.

Kunenqwaba yezindlela ongenza ama-popcorn abe mnandi ngokwengeziwe, kepha esikuthanda kakhulu yikho konke ukunambitheka kwe-bagel. I-combo yegalikhi, usawoti, imbewu ye-poppy, nembewu yesame ithatha lesi sidlo esijwayelekile siye ezingeni elilandelayo.

Ama-Bunnies ka-Annie's Organic Cheddar

Intengo: $

Laba baqhekhi be-bunny abaqhekezayo abavela ku-Annie's Organic bayintandokazi yabalandeli ngokuthungwa kwabo okuthambile kanye nezithako zemvelo, izithako zemvelo. Kubhakwa ngoshizi wangempela, abanosawoti omncane kuneCheez-Its kodwa banochizi njengeGoldfish, futhi benziwe ngaphandle kokulondolozwa okwenziwe. Futhi, ukwakheka kwabo kobunnyane kubenza babe mnandi ukudlala nabo.

Ngokusho kwababuyekezi, laba baqhekeki abahlali isikhathi eside lapho bevulwa (ngenxa yokushoda kwezinto zokuvikela zokwenziwa, ngakho-ke hhayi ukuhweba okubi) futhi kwesinye isikhathi akuhambisani nezinga lochizi. Noma kunjalo, ziyisisekelo esidlweni somama abaningi.

Izinti zePirate's Booty Veggie

Intengo: $

Akuzona nje kuphela ukuthi amaPhuthi kaBooty Veggie Sticks ayingoma ethandwayo ngegama lawo elijabulisayo, futhi ayisidlwana esimnandi seminyaka yonke. Yenziwe ngaphandle kwezithako zokufakelwa, empeleni uthola inkomishi yesigamu semifino ekukhonzeni ngakunye (okuyinto ebucayi ngoba empeleni ibukeka nje njengamafries aseFrance).

Lezi zinduku ezibhakiwe zenziwa kusetshenziswa izithako ezingaphansi kwezingu-10, kufaka phakathi i-beet powder, i-kale powder ne-spinach powder. Banamafutha amancane, futhi, kodwa acishe afane nokudla umoya ukuze ukwazi ukudlula esikhwameni ngokushesha okukhulu uma ungaqapheli.

UPaleo Omncane Uyakhukhumeza

Intengo: $$

Umqondisi wokuhlela wabazali uJamie Webber uthanda ukuhlanganyela la maPaleo Puffs avela ku-LesserEvil nendodana yakhe. "Zibunjwe njengamaCheetos kodwa zinezithako ezisezingeni," esho.

Lokhu kukhukhumeza okungenakho okusanhlamvu kwenziwa ngenhlanganisela yefulawa womdumbula, ufulawa kakhukhunathi, nofulawa wamazambane, kufakwe usawoti waseHimalaya. Ngokwethembeka abakwenzi umsindo okumnandi, kepha uJamie uthi, "Ngingadla isikhwama sonke ngesikhathi esisodwa." Lokho ukugunyaza uma ngabe sike sayizwa eyodwa.

I-Roland Eyongwe Kasawoti Omisiwe Oshisiwe I-Edamame

Intengo: $

Lezi zibhontshisi ezomile ezomisiwe zipakisha i-punch yamaprotheni, i-fiber, ne-carbs bese zenza isidlo esisheshayo, esinempilo. Zifakwe usawoti omncane futhi ziyisigaxa, okubenza babe isidlo sasesimweni sodwa noma isengezo esimnandi kumxube womzila owenziwe ekhaya.

Le nketho ifakwa ogobolondweni futhi yomile, kodwa futhi unganciphisa ama-pods aluhlaza, afriziwe e-microwave - izingane zithanda ukuluma umhluzi ukukhama ubhontshisi kakhulu zizokhohlwa ukuthi zidla imifino!

Ukudla okulula

Izikhumba Zezithelo Zase-Stretch Island

Intengo: $$$

Izikhumba zezithelo zisuka kude impela. Njengemikhiqizo eningi emakethe namuhla, lezi ezivela eStretch Island zenziwa ngezithelo ezingamaphesenti ayikhulu no-0 amagremu kashukela owengeziwe.

Lezi zikhumba ezilingana nephaketheni zilungele ukusheshe ngithathe indawo yokudlala noma ukuphathwa kwebhokisi lesidlo sasemini. Futhi, leli phakethe lezinhlobonhlobo ezingama-48 lifaka ukunambitheka okuyisithupha okuhlukile - kufaka phakathi ibhilikosi, amagilebhisi, ne-cherry - ukuze ukwazi ukukuxuba njalo.

Amabha we-MadeGood Chocolate Chip Granola

Intengo: $$

Umhleli womzali uSara McTigue une-kiddo enokungezwani namantongomane, ngakho-ke la mabha wegranola angenantongomane avela eMadeGood ayisisekelo somndeni wakhe. Ngaphezu kokuphepha esikoleni ukungena ebhokisini lakhe lesidlo sasemini, aziphili, zingenalo ubisi, azina-gluten, futhi zimnandi ngokwanele ukuthi uSara azintshontshele ezimbalwa.

Futhi yize zibukeka njengebha yakho yangaphakathi ye-chocolate chip granola, lezi zinokuphakelwa okuhle kwemifino ebhakwe ngaphakathi - ngeke sisho uma ungafuni.

ILarabar Kid Chocolate Brownies

Intengo: $

Enye inketho yebha ongazizwa umuhle ngayo? Lezi zindawo zokupheka ezithambile ezibhakwe, ezingenayo i-gluten, ezivela kuLarabar Kid. Zingabukeka njengokuzitika kwekhekhe le-khekhe, kepha zenziwe ngezithako eziyisishiyagalolunye kuphela ezingezona eze-GMO kufaka ufulawa we-buckwheat, uju nembewu ye-chia.

Yize ukubuyekezwa kukuhle, kuyasiza ukuqaphela ukuthi lawa mancane kakhulu futhi aqukethe inani elifanelekile likashukela (10g), ngakho-ke nakanjani liwela kakhulu esigabeni sokwelashwa.

UGerber Yogurt Uyancibilika

Intengo: $$

Esinye isidlo esivunyelwe ngumhleli yilezi zincibilika ngeyogathi kusuka eGerber. "Bafana noswidi!" Kusho umhleli weParenthood, uSara. Yenziwe ngeyogathi yangempela nama-strawberry, empeleni ngamaconsi amancane we-fro-yo asefomini.

Ngoba zenzelwe ukukhasa izingane nangaphezulu, zenzelwe ukuncibilika emlonyeni wakho - yum. Futhi yize kungezona izidlo zemvelo kakhulu noma eziphilayo kulolu hlu, azinashukela okokufakelwa noma izivimbelakuvunda.

I-Chia Squeezes kusuka ku-Mamma Chia

Intengo: $

Lezi zikhwama ezikhama ezivela eMamma Chia ziyinhlanganisela yembewu ye-chia - egcwele i-fiber, i-omega-3s, namaprotheni - nezithelo nemifino ehlanziwe. Benza isidlo esikhulu sokudla ukuze basigcine esikhwameni (asikho isiqandisi esidingekayo) noma ukugcina epanini lezingane ukuthi zizisize kuzo.

Omunye umbuyekezi wabelana nge-hack yakhe ayithandayo: "Ngizomisa eyodwa ngobusuku obubodwa bese ngiyiphonsa njengeqhwa leqhwa ngesidlo sasemini - ngesikhathi sokudla sasemini lincibilika kube mnandi omnandi!"

I-GoGo squeeZ Applesauce

Intengo: $$

I-Applesauce iwukudla okulula kwesikhathi. Kepha engeza ebunzimeni nasekusebenzeni kwesikhwama esingacindezelwa, esivuselelekayo nokuvuleka okulula okulula kwezandla ezincane, futhi unokunye kokudla okulula kwezingane okwake kwasungulwa.

La maphekhi e-GoGo SqueeZ applesauce enziwe ngezithelo ezingamaphesenti ayi-100 ngoshukela ongezwe zero noma izithako eziyimfihlakalo. Zikulungele ukutholakala kokudla okulula nokufika ezinhlotsheni ze-yummy sitrobheli, i-apula, nobhanana.