I-7 Amaphrotheni Wokunambitha Okuhamba Phambili Kakhulu

-Delile

• Yini okufanele uyibheke
• 1. I-protein engcono kakhulu esekwe ezitshalweni
• 2. I-powder ephansi kakhulu ye-carb
• 3. Kuhle kakhulu i-vanilla protein powder
• 4. Khipha ku-internet chocolate chocolate powder
• 5. I-protein engcono kakhulu yabesifazane
• 6. I-powder engcono kakhulu yokunciphisa umzimba
• 7. Khipha ku-internet organic amaprotheni powder
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Uma uthenga okuthile ngesixhumanisi kuleli khasi, singathola ikhomishini encane. Kusebenza kanjani lokhu.

Noma ngabe ufuna ukuvuselela inqubo yakho yokuzivocavoca noma umane ugcwalise izikhala ekudleni kwakho, i-protein powder iyisithako esihle onaso.

Kodwa-ke, ngezinhlobonhlobo eziningi ongakhetha kuzo, kungaba yinkohlakalo ukuthola ukuthi iziphi ezifanele inani lazo lentengo.

Ukuthola isengezo esinambitheka kahle futhi kungaba yinselele, ikakhulukazi uma ufuna ukugwema imikhiqizo efuthwe igcwele ushukela, izithasiselo, nezithako zokufakelwa.

Yini okufanele uyibheke

Uma ukhetha iprotheni powder, kunezici eziningana okufanele uzifune.

Umthombo oyinhloko wamaprotheni ukucatshangelwa okubalulekile, ikakhulukazi uma unemikhawulo yokudla.

Yize i-whey ingenye yezithako ze-protein powder ezivame kakhulu, ungathola imikhiqizo etholwe kophizi, imbewu, noma i-soy, engaba wusizo uma ulandela ukudla okutshalwe ezitshalweni noma i-vegan.

Ngaphezu kwenani lamaprotheni atholakala ekukhonzeni ngakunye, kufanele ubheke okuqukethwe kwekhalori kanye ne-carb. Lokhu kubaluleke kakhulu uma uzama ukunciphisa isisindo noma uvimbela ukudla kwakho kwe-carb njengengxenye ye-carb ephansi noma yokudla kwe-ketogenic.

Eminye imikhiqizo iqukethe nezinye izithako ezinganikela ngezinzuzo ezengeziwe zezempilo, kufaka phakathi imifino, ama-probiotic, ama-enzyme wokugaya ukudla, namafutha enempilo.

Ngaphezu kwalokho, ama-protein powders ayatholakala ezinhlotsheni ezahlukahlukene.

Ukuthungwa kubalulekile futhi, futhi ukuthola umkhiqizo oncibilika kalula uma uxutshwe noketshezi kungasiza ekuvimbeleni iziqubu nobumsulwa ekunyakaziseni kwakho kwamaprotheni.

Ekugcineni, iphoyinti lentengo nokutholakala kweprotheni powder yakho yizinto ezingeziwe okufanele uzicabangele lapho uthenga izengezo.

Ukufunda ukubuyekezwa kwamakhasimende kuyindlela enhle yokuthola i-protein powder ukuze ivumelane nezidingo zakho. Imikhiqizo eminingi iphinde inikeze ngamaphakethe wesampula, akuvumela ukuthi uzame ukunambitheka nemikhiqizo ehlukile ngaphambi kokuzibophezela ekuthengeni okugcwele.

Nawa ama-powder ayisikhombisa anambitha kakhulu emakethe.

Umhlahlandlela webanga lentengo

• $ (ngaphansi kuka- $ 10 ngephawundi noma $ 25 ngekg)
• $$ ($ 10-25 ngephawundi noma $ 25- $ 50 ngekg)
• $$$ ($ 25 nangaphezulu ngephawundi noma $ 50 nangaphezulu ngekg)

1. I-protein engcono kakhulu esekwe ezitshalweni

Ngenhlanganisela yamaprotheni etholakala kophizi, imbewu yefilakisi, i-quinoa, imbewu yamathanga, nembewu ye-chia, i-KOS Organic Plant-based Protein Powder ingaba ukwengeza okumnandi futhi okunomsoco kunoma ikuphi ukudla okususelwa ezitshalweni.

Ayenzelwanga nje kuphela ukusebenzisa izithako zemvelo kepha futhi ayinayo i-gluten, isoya, nobisi, okwenza kube ukukhetha okuhle kulabo abanezinkinga zokungezwani komzimba nokudla.

Kodwa-ke, khumbula ukuthi iqukethe amantongomane ezihlahla futhi kufanele igwenywe yilabo abanokungezwani komzimba nomuthi.

I-KOS protein powder iyathandwa ngoba inokunambitheka okumnandi, ihlangana kahle, futhi ayinayo i-aftertaste eningi njengeminye imikhiqizo.

Ibuye inikeze ngamagremu angama-20 wamaprotheni ngokudla ngakunye futhi iqukethe ama-enzyme wokugaya ukudla, angasiza ukuxhasa ukugaya okunempilo futhi ithuthukise ukumuncwa kwezakhi (,).

I-KOS protein powder iyatholakala kuwo womabili ushokoledi ne-vanilla.

Intengo: $$

Thenga i-KOS Organic Plant-based Protein Powder lapha.

2. I-powder ephansi kakhulu ye-carb

Uma ufuna ukunciphisa ukudla kwakho kwe-carb, i-Isopure Zero Carb Protein Powder iyisinqumo esihle.

Ngaphezu kokupakisha ama-25 amagremu wamaprotheni kokuphakelwa ngakunye, le-powder-based protein powder iqukethe u-zero amagremu we-carbs ephelele.

Ibuye icebe ngama-micronutrients ambalwa asemqoka, afaka i-biotin, i-vitamin B12, i-chromium, ne-copper.

Futhi, uma kuqhathaniswa namanye ama-powders amaningi amaprotheni emakethe, kuncane okushisayo futhi kungaxubeka kalula oketshezini ngaphandle kokushiya iziqu ezinkulu.

Ngaphezu kwalokho, itholakala ezinhlobonhlobo zokunambitheka, njenge-Banana Cream, i-Creamy Vanilla, neMango Peach.

Intengo: $$

Thenga i-Isopure Zero Carb Protein Powder online.

3. Kuhle kakhulu i-vanilla protein powder

Ukuqhayisa ngamagremu ama-24 wamaprotheni kukho konke ukukhonza, ama-Levels 100% Grass-Fed Whey Protein anikela ngendlela engenacala-ukwanelisa noma yiliphi izinyo elimnandi.

Inokuthungwa okuhle okuncibilika kalula, kanye nokunambitheka okubushelelezi nokungaguquguquki.

Futhi iqukethe ama-gram angaphezu kwama-5 ama-amino acid (BCAAs), uhlobo lwe-amino acid ebalulekile ekhonjisiwe ukukhulisa amaprotheni synthesis synthesis, ukubuyisa isivinini ngemuva kokuzivocavoca, nokwandisa ukusebenza kokuzivocavoca umzimba (,,).

Le powder powder iyatholakala ezinhlotsheni eziningana ezinamakha nezingajabulisi, kufaka phakathi iVanilla Bean neVanilla Cinnamon.

Intengo: $$

Thenga amazinga we-100% we-Grass-Fed Whey Protein online.

4. Khipha ku-internet chocolate chocolate powder

Ucebile kukho kokubili ukunambitheka namaprotheni, i-OWYN Kuphela Okudingayo I-100% Vegan Plant-based Protein Powder iyi-chocolate chocolate powder emnyama eyenziwe ngophizi, imbewu yamathanga, nembewu yefilakisi.

Inikeza ngamagremu angama-20 wamaprotheni ngokusebenza ngakunye, kanye nawo wonke ama-amino acid ayisishiyagalolunye abalulekile. Umzimba wakho awukwazi ukukhiqiza la ma-amino acid, ngakho-ke kufanele uwathole emithonjeni yokudla ().

Futhi iqukethe ama-probiotic, uhlobo lwama-bacterium anenzuzo atholakala emathunjini abelokhu ehlotshaniswa nempilo yokugaya ukudla ethuthukisiwe, ukwehla kokuvuvukala, kanye nokusebenza komzimba okuthuthukisiwe ().

Ngaphezu kokunambitheka kwayo okunothile, okuncane okumnandi, kudinga ukujiya okushubile, okubushelelezi lapho kuhlanganiswe namanzi noma ubisi.

Intengo: $$$

Thenga i-OWYN Kuphela Okudingayo I-100% ye-Vegan Plant-based Protein Powder online.

5. I-protein engcono kakhulu yabesifazane

Amaprotheni e-Garden of Life RAW aqukethe inhlanganisela yemithombo yamaprotheni asuselwa ezitshalweni emuncwa kakhulu futhi enobungane kwabesifazane, ikakhulukazi labo abadla izitshalo.

Iletha amagremu angama-22 wamaprotheni ngokusebenza ngakunye futhi iqukethe ama-probiotic nama-enzyme wokugaya ukudla.

Kutholakala ngoshokoledi ne-vanilla, inyibilika kahle kuketshezi futhi ayinayo i-aftertaste eshisayo noma engathandeki.

Intengo: $

Thenga i-Garden of Life RAW protein powder online.

6. I-powder engcono kakhulu yokunciphisa umzimba

Amakholori aphansi okwamanje alayishwe amaprotheni asekelwe ezitshalweni, i-Premium Pea Protein ka-Anthony iyindlela enhle uma ufuna ukunciphisa umzimba.

Eqinisweni, isipuni ngasinye (amagremu ayi-10) siqukethe ama-gramu ayi-8 wamaprotheni, kanye nama-calories angama-35 kanye nengaphansi kuka-1 gram we-carbs.

Kubuye kungathandeki, okwenza kube kuhle ukuhlangana nokukhetha kwakho izithako, kufaka phakathi izithelo, imifino, amakhambi nezinongo.

Kuyathakazelisa ukuthi ucwaningo kubantu abangama-39 luthole ukuthi ukusebenzisa iprotheni ye-pea kuyasebenza kakhulu ekwehliseni indlala, kunciphisa isifiso sokudla, nokwandisa imizwa yokugcwala kunezinye izinhlobo zamaprotheni, okwenza kube yindlela enhle yokwehlisa isisindo ().

Intengo: $

Thenga i-Premium Pea Protein ka-Anthony online.

7. Khipha ku-internet organic amaprotheni powder

I-Sunwarrior's Warrior Blend iyi-organic protein powder eyenziwe ngokuhlanganiswa kwepea protein, i-hemp protein, namajikijolo e-goji.

Iphinde ibe noshukela ngokwemvelo futhi inokunambitheka okumnandi okungaxubeka ekukhetheni kwakho ketshezi, kuyinike bushelelezi futhi ifane.

Ngaphezu kokunikeza ngamagremu ama-25 wamaprotheni ngokudla ngakunye, iqukethe ama-BCAAs ne-antioxidant ecebile i-organic cocoa powder.

Intengo: $$$

Thenga i-Sunwarrior Warrior Blend online.

Okubalulekile

Kunezinhlobo eziningi zeprotheni powder etholakalayo ukulingana cishe noma ikuphi ukuthanda noma ulwanga.

Umkhiqizo ngamunye awunikeli ngesethi ehlukile yezakhamzimba kuphela kepha futhi nezithako ezengeziwe nezinzuzo zezempilo.

Ngokuthenga okuncane okunobuhlakani, kulula ukuthola i-protein powder enambitheka kakhulu futhi elingana ngokukhululeka ekudleni kwakho.