Izinzuzo Zezempilo Zikajinja

-Delile

• Uyini Ujinja?
• Izinzuzo Zezempilo ZeGinger
• Ungayisebenzisa kanjani i-Ginger Root
• Itiye le-Ginger elishisayo
• I-Lime nojinja IcedItiye
• Buyekeza kwe-

Kungenzeka ukuthi uphuze i-ginger ale ukulungisa isisu, noma ukufaka i-sushi ngezinye izingcezu eziqoshiwe, kepha kunezindlela eziningi zokusebenzisa zonke izinzuzo zezempilo zejinja. Inakho kokubili ukunambitheka okunamandla nokudla okunamandla.

Uyini Ujinja?

I-ginger ivela empandeni engaphansi komhlaba, noma i-rhizome, ye- UZingiber officinale isitshalo. Ingomiswa ibe impushana noma idliwe isanda kuzalwa, kokubili ngezinzuzo zezempilo ezifanayo—noma ngabe uphuza amanzi ejinja, uwaguqule abe ijusi yejinja, i-smoothie ye-ginger, itiye le-ginger, noma i-ginger stir-fry. Ukunambitheka kwe-ginger okubabayo kuvela kancane uma usebenzisa impande entsha, ngakho-ke ingxenye yesine yethisipuni yejinja yomhlabathi icishe ilingane nethisipuni lejinja elisha eligayiwe.

Izinzuzo Zezempilo ZeGinger

Ithisipuni lejinja elisha liqukethe ama-calories amabili kuphela, kodwa alisindi. Ngaphezu komlando wayo omude njengekhambi lesisu esibuhlungu, lesi sinongo sinesayensi eqinile ngemuva kwaso. Nazi izinzuzo zezempilo ezinikezwa ujinja.

Yenza njenge-anti-inflammatory.“Impande ye-ginger iqukethe inqwaba yezinhlanganisela ezifana nama-gingerols akwazi ukuvimbela noma ukunciphisa ukwakheka kwamangqamuzana amasosha omzimba ama-cytokines abangela ukuvuvukala,” kusho uDavid W. Hoskin, Ph.D., uprofesa waseDalhousie University eCanada. U-Ginger ungasiza abantu abanezifo ezidalwa ukuvuvukala okungapheli, kusho u-Hoskin, futhi lezo zici zokulwa nokuvuvukala zingavikela nomdlavuza. (Pair ginger nge-turmeric, nayo enezinzuzo ezilwa nokuvuvukala, ukuzivikela ngokwengeziwe.)

Usizo lokululama ngemva kokuzivocavoca okukhulu. Ukuziqeqeshela umcimbi omkhulu ozozama inselelo yemisipha yakho? Ukudla ujinja ngaphambi kokuzivocavoca okunzima kungakusiza uzizwe unamandla ngemuva kwalokho, kuphakamisa ucwaningo olushicilelwe ku- Ucwaningo lwePhytotherapy. Abantu abadle cishe amagremu amane (ngaphezulu kwamathisipuni angaphezu kwamabili amathisipuni) we-ginger womhlabathi nsuku zonke izinsuku ezinhlanu ngaphambi kweseshini enamandla yokuzivocavoca umzimba babenamandla amahora angama-48 ngemuva kokuzivocavoca kunalabo abadla ama-placebos esikhundleni salokho.

Nciphisa i-cholesterol ye-LDL. Inhliziyo yakho izokubonga ngokwengeza lesi sinongo ekudleni kwakho. Ukubuyekezwa kokufunda okushicilelwe kumagazini I-Phytomedicine kwembula ukuthi abantu abengeza ukudla kwabo njalo ngaphezulu kuka-2,000 mg ngosuku (nje ithisipuni elingaphezu kwesisodwa) le-ginger yomhlabathi banciphise i-LDL cholesterol yabo emithanjeni cishe ngamaphuzu ayi-5.

Ikusiza ukuthi ulawule ushukela wakho wegazi. Ujinja ungasiza abantu abanesifo sikashukela sohlobo lwesibili ukuthi bathuthukise isimo sabo ngokuhamba kwesikhathi, kuphakamisa ukubuyekezwa kocwaningo okushicilelwe kumagazini Umuthi. Abantu abanesifo sikashukela sohlobo lwe-2 abadla phakathi nje kaphansi kethisipuni namathisipuni angaphezu kwamabili wezinja zomhlaba nsuku zonke amasonto ayisishiyagalombili kuya kwayi-12 bathuthukise i-hemoglobin yabo i-A1C, umaka okhombisa izinga likashukela egazini ezinyangeni ezintathu ezedlule.

Thambisa isicanucanu ngesikhathi sokukhulelwa. Ekubuyekezweni kocwaningo olushicilelwe kujenali Ukubuyekezwa Kwesazi se-Clinical Pharmacology, abacwaningi bahlaziya amakhambi ayisishiyagalombili avamile okucanuzelelwa inhliziyo ngesikhathi sokukhulelwa futhi baphetha ngokuthi ijinja iyisinqumo esingcono kakhulu sokunciphisa kokubili isicanucanu nokuhlanza. I-Ginger ingakusiza ngemva kokufika kwengane, futhi. Abesifazane abathathe isithasiselo sejinja ngemuva kwesigaba C baphinde bathola amandla abo okudla ngokushesha kunalabo abathole i-placebo, ngokocwaningo olushicilelweImibiko Yesayensi.

Nciphisa isicanucanu ezinkambisweni zokwelashwa. Kubantu ababhekene nokwelashwa komdlavuza noma ukuhlinzwa, i-ginger ingasiza ekudambiseni isicanucanu, futhi. Ukubuyekezwa kokufunda okushicilelwe ku-BMJ Vula iphakamisa ukuthi abantu abanikezwa ijinja ngaphambi kokuhlinzwa kwe-laparoscopic noma ukuhlinzwa kwe-obstetric noma gynecological banengozi enciphile yokucanuzela kwenhliziyo nokuhlanza uma kuqhathaniswa nalabo abanganikezwanga ijinja. Ujinja ungasiza neziguli ze-chemotherapy ukuthi zizizwe zingcono ngisho noma zihlangabezana nesicanucanu, i-accoridng ocwaningweni olushicilelwe ku-Izakhamzimba.

Nciphisa izimpawu zesilonda esilimaza ulcerative. Imiphumela yokuvikela isisu sikaGinger ingadlulela kubantu abanesifo samathumbu esitholakele (okuyi-FYI, enabesifazane abaningi). Abantu abane-ulcerative colitis (isifo samathumbu esivuvukalayo) abadla u-2,000mg we-ginger yomhlabathi (ithisipuni elingaphezudlwana nje kwelilodwa) ngosuku amasonto ayi-12 bathola ukuncipha kobunzima besifo sabo kanye nokwenyuka kwezinga lempilo, ngokusho kombiko. ucwaningo olushicilelwe kujenaliImithi Yokwelapha Ehambisanayo Kwezokwelapha.

Ungayisebenzisa kanjani i-Ginger Root

Uma kuziwa ekusetshenzisweni kwempande ye-ginger, lesi sithako esibabayo senza okungaphezu nje kokukhahlela izithelo zakho namajusi we-veggie. Ungangeza ujinja ogayiwe kuma-marinade nososo.

Yenza i-ginger smoothie:Plop a one-inch chunk of new ginger into smoothies, kuphakamisa uSusan McQuillan, M.S., RD.N., C.D.N., ingcwethi yokudla eseNew York City.

Yenza ujusi wejinja: Zama iqhinga elisheshayo likaMcQuillan: Grate impande yejinja phezu kwengxenye yethawula lephepha, bese uqoqa imiphetho. Cindezela inqwaba yejinja phezu kwesitsha esincane ukuqoqa ujusi. Bese wengeza lokho esitsheni se-curry, isobho le-squash le-butternut, noma itiye.

Sebenzisa impande ye-ginger njenge-topping. Izimpande zikajulienne zejinja bese uzihambisa phezu kokushisa okuphakathi nendawo ngeoyili kancane epanini elinganqamuki kuze kube kupholile futhi kube nsundu kancane, kusho uMcQuillan. Fafaza ama-crisp shreds ngaphezu kwanoma yini oyithandayo-kuhle kakhulu kuma-fries, uyanezela.

Engeza i-ginger esaladini. Engeza impande ye-ginger egayiwe ekugqokeni kwesaladi okuzenzela, okufana namafutha omnqumo ne-apula cider uviniga, kuphakamisa u-Ruth Lahmayer Chipps, M.S., R.D.N., isazi sezokudla esibhalisiwe e-Black River Memorial Hospital e-Wisconsin.

Ukuze uthole ugqozi oluthe xaxa lokuthi ungayisebenzisa kanjani impande ye-ginger, zama lezi zokupheka eziyisithupha ezihlwabusayo ezine-ginger, lezi zokupheka ze-ginger ezifudumele, ezibandayo, noma wenze itiye le-ginger elishisayo noma le-iced ngezansi.

Itiye le-Ginger elishisayo

Izithako:

• Ama-ounces amathathu asikiwe izimpande ze-ginger
• 1 inkomishi yamanzi

Imikhombandlela:

1. Faka izingcezu zejinja namanzi ebhodweni elincane.
2. Bilisa bese uyahlunga. Engeza uju ukunambitha.

I-Lime nojinja IcedItiye

Izithako:

• 6 oz. i-ginger entsha, ehlutshiwe futhi isikiwe kancane
• 8 izinkomishi amanzi
• Amalimu ama-3, aqoshiwe futhi enamanzi
• 3 wezipuni uju

Imikhombandlela:

1. Bilisa amanzi, i-ginger, ne-lime zest imizuzu engu-6-8.
2. Susa ekushiseni, ugovuze uju, bese uvumela ukwehla ihora elingu-1.
3. Hlanganisa ijusi likalamula, bese ukhonza phezu kweqhwa noma ukubanda ukuze ukhonze.

Buyekeza kwe-