Isikhathi Esikahle Sokuthatha Uwoyela Wezinhlanzi?

-Delile

• Isikhathi
• Kufanele ithathwe ngokudla
• Ukungaguquguquki kuyisihluthulelo
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Uwoyela wezinhlanzi uyisengezo se-omega-3 fatty acid esixhunyaniswe nezinzuzo eziningi zezempilo.

Eqinisweni, ucwaningo lukhombisa ukuthi uwoyela wezinhlanzi ungasiza ekwehliseni ukuvuvukala, uthuthukise impilo yenhliziyo, uvikele ukusebenza kwengqondo, futhi ukhuthaze ukukhula nokuthuthuka okufanele ().

Ngaphezu kwalokho, ukuthatha isengezo sakho samafutha ezinhlanzi ngezikhathi ezithile kungasiza ekwenzeni ukusebenza kwayo kahle futhi kuvimbele nemiphumela ethile emibi.

Lo mbhalo ubhekisisa ukuthi kufanele uthathe nini uwoyela wezinhlanzi.

Isikhathi

Ungathatha uwoyela wezinhlanzi nganoma yisiphi isikhathi sosuku, kuya ngokuthi kusebenza nini kahle kuwe.

Lokhu kungenxa yokuthi ucwaningo oluningi lukhombisa ukuthi izinzuzo ezingaba khona zezengezo zikawoyela wezinhlanzi azisheshe, kepha kunalokho zihambisana nokusetshenziswa kwesikhathi eside ().

Ucwaningo lukhombisa ukuthi ukuthatha uwoyela wezinhlanzi ngaphezu kwamasonto ambalwa, izinyanga, noma ngisho neminyaka kungakhuphula amazinga e-omega-3 fatty acids egazini (,).

Kodwa-ke, ukulungisa isikhathi sokwengezwa kungasiza ekuvikeleni eminye yemiphumela emibi exhunywe ku-oyili wezinhlanzi.

I-Acid reflux, ngokwesibonelo, ingenye yemiphumela emibi kakhulu ehlotshaniswa nezengezo zamafutha ezinhlanzi.

Yize lokhu kungenzeka ngenxa yokuqukethwe kwamafutha kawoyela wezinhlanzi, uwoyela ofakiwe ontanta ngaphezulu kokuqukethwe yisisu kungenzeka ube nomthelela kulo mphumela wecala (,,).

Ukuhlukanisa uwoyela wakho wezinhlanzi ngemithamo emincane emibili bese uyithatha ekuseni nasebusuku isu elisebenzayo elingasiza ekuvimbeleni i-acid reflux kanye ne-indigestion ().

Ngoba iningi lezinzuzo zikawoyela wezinhlanzi lihlotshaniswa nokusetshenziswa kwesikhathi eside, ungalithatha nganoma yisiphi isikhathi sosuku. Lokho kusho, ukwehlukanisa isengezo sakho sibe yimithamo emincane emibili ekuseni nasebusuku kunganciphisa i-acid reflux.

Kufanele ithathwe ngokudla

Kungakhathaleki ukuthi uthatha isengezo sakho samafutha enhlanzi, kubalulekile ukukuhambisa eceleni kwesidlo ukukhulisa ukumuncwa kwayo emzimbeni.

Ikakhulu, ukuthatha uwoyela wezinhlanzi ngomthombo omuhle wamafutha kungakhuphula ukutholakala kwama-omega-3 fatty acids futhi kuthuthukise ukusebenza kwawo (,).

Ngaphezu kwalokho, ukuthatha uwoyela wezinhlanzi ngokudla kunganciphisa imiphumela ethile emibi ehambisana nesengezo.

Isibonelo, ukusebenzisa uwoyela wezinhlanzi ngokushesha ngaphambi kokudla kunganciphisa ubungozi be-acid reflux kanye ne-indigestion ().

Yize kudingeka olunye ucwaningo, abanye abasebenzisi futhi babika ukuthi ukuthatha uwoyela wezinhlanzi ngokudla kungavimbela eminye imiphumela emibi ejwayelekile, efana nohudo, ukubopha, kanye nesicanucanu.

Ukuthatha uwoyela wezinhlanzi ngokudla kungakhuphula ukumuncwa kwama-omega-3 fatty acids futhi kwehlise nemiphumela ethile engemihle, kufaka phakathi i-acid reflux, uhudo, ukubopha, kanye nesicanucanu.

Ukungaguquguquki kuyisihluthulelo

Ukuthola isikhathi esikusebenzelayo nokuthatha isengezo sakho samafutha ezinhlanzi ngokungaguquguquki kuyisihluthulelo sokwandisa izinzuzo ezingaba khona.

Kwabanye, ukuthatha into yokuqala ekuseni ngesidlo sasekuseni kuyindlela elula yokuqinisekisa ukuthi uthola umthamo wakho wansuku zonke.

Okwamanje, abanye bangathola ukuthi ukuthatha uwoyela wezinhlanzi ngesidlo sasemini noma ngaphambi nje kokulala kubasebenzela kangcono.

Ngalesi sizathu, kungcono ukuthola ukuthi yini okusebenzelayo futhi usungule inqubo yokwenza ngcono noma iziphi izinzuzo zezempilo ezingaba khona.

Ukusungula inqubo nokuthatha ibhekwa yakho ngokungaguquguquki kungakhulisa izinzuzo zayo ezingaba khona zezempilo.

Okubalulekile

Ngoba izinzuzo ezingaba khona zamafutha ezinhlanzi zihlotshaniswa nokusetshenziswa kwesikhathi eside, ukuthatha uwoyela wezinhlanzi ngokungaguquguquki kubaluleke kakhulu kunesikhathi sosuku osithatha.

Kodwa-ke, ukuthatha uwoyela wezinhlanzi nokudla kungakhuphula ukumuncwa kwawo futhi kuvimbele imiphumela emibi ethile.

Ukuthola isikhathi esikusebenzelayo nokuthatha uwoyela wezinhlanzi njalo kuyindlela elula yokwenza ngcono ukusebenza kwayo.

Uma ufuna ukuzama uwoyela wezinhlanzi ukuthuthukisa impilo yakho yonke, ungathola imikhiqizo ehlukahlukene ezitolo naku-inthanethi.

Qiniseka ukuthi uxoxa nganoma yisiphi isengezo esisha nomhlinzeki wakho wezokunakekelwa kwempilo kuqala, ikakhulukazi uma unesimo sezempilo esiyisisekelo.