Ukugeza okunephunga lokuphumula

-Delile

• 1. IGeranium, i-lavender ne-orange bath
• 2. Ukugeza kweMarjoram, usawoti we-Epsom kanye ne-lavender
• 3. Iberggamot ne-lavender bath
• Izinzuzo zezempilo zokugeza okuphumuzayo

Ukugeza okuphumuzayo kuyindlela enhle yokululama kusuka osukwini olukhathazayo futhi udedele ukucindezela okuqoqiwe, kunikeze amandla adingekayo okubhekana nezinselelo ezintsha zansuku zonke.

Ezimweni eziningi, ukugeza okushisayo kwanele ukukhulula imisipha yakho nokuqeda ukungezwani. Kodwa-ke, lapho kudingeka usizo olwengeziwe, usawoti wokugeza uyisengezo esihle, njengoba ukhipha amakha akhuthaza umuzwa wenhlalakahle, asebenza njengenqubo ye-aromatherapy.

Qonda ukuthi ungayisebenzisa kanjani i-aromatherapy ukuqeda ukukhathazeka.

1. IGeranium, i-lavender ne-orange bath

Le bhati enamakha yokuphumula ilungiswa ngosawoti omuncu kanye namafutha abalulekile azothuthukisa ukuphumula kwengqondo kanye nokuqina kwemisipha ngokuhogela kwemiphunga nokumunca izithako ezisebenzayo ngesikhumba. Ukugeza eshaweni, faka usawoti kanye namakhambi afana ne-chamomile noma i-lavender enabukeni ukuze uboshwe eshaweni, kepha uma unebhavu lokulungiselela le bhafu yokuphumula landela imihlahlandlela:

Izithako

• Ubhavu o-1 ogcwele amanzi afudumele
• 1 inkomishi kasawoti omuncu
• Amaconsi ama-2 kawoyela obalulekile we-geranium
• Amaconsi ama-4 ka-oyela abalulekile we-lavender
• Amaconsi ama-2 ka-oyili omuncu omuncu obalulekile

Imodi yokulungiselela

Beka zonke izithako kubhavu uhlanganise kahle. Hlala "ucwilisa" kubhavu okungenani imizuzu eyi-10.

Amafutha abalulekile awancibiliki ngokuphelele emanzini, ngakho-ke ukuwaxuba kangcono, angaxubaniswa nobisi lomzimba lwezingane bese efakwa emanzini.

2. Ukugeza kweMarjoram, usawoti we-Epsom kanye ne-lavender

Lokhu kugeza okuphumuzayo okwenziwe ngosawoti be-Epsom namafutha abalulekile kuyindlela enhle yokunciphisa ukungezwani nokucindezeleka kwansuku zonke. Izingxenye zalokhu kugeza zihlinzeka ngezinzuzo eziningi empilweni yomzimba nengqondo, ngaphezu kokunciphisa imisipha eshubile neqinile, ukunciphisa ubuhlungu nokuphumuza uhlelo lwezinzwa, ukwenza ngcono izinga lempilo.

Izithako

• 125 g kasawoti we-Epsom
• Isoda engu-125 yokubhaka
• Amaconsi ama-5 ka-marjoram amafutha abalulekile
• Amaconsi ama-5 ka-oyela abalulekile we-lavender

Imodi yokulungiselela

Beka zonke izithako ndawonye esitsheni bese uzifaka kubhavu ngaphambi kokuba uqale nokugeza. Chaza usawoti wokugeza kubhavu bese ucwilisa imizuzu engama-20 kuye kwangama-30.

Ukuze uthuthukise isipiliyoni sokuphumula, cisha isibani, ufake umculo opholile wezinsimbi bese ukhanyisa amakhandlela, ukuze umoya ube mnandi.

3. Iberggamot ne-lavender bath

Ukugeza okuphumuzayo okwenziwe ngamafutha abalulekile e-lavender ne-bergamot kuyindlela enhle yokuphumuza umzimba nengqondo yakho. ILavender isitshalo eselaphayo esinezinto zokwehlisa umoya futhi uma sihlanganiswa ne-bergamot sisiza ukunciphisa ukukhathazeka nokucindezeleka, sinikeze impilo engcono kulabo abasebenzisa le bhati yokuphumula okungenani kanye ngesonto.

Izithako

• Amaconsi ayi-10 ka-oyela abalulekile we-lavender
• Amaconsi ayi-10 ka-bergamot kawoyela obalulekile

Imodi yokulungiselela

Ukulungisa le bhafu yokuphumula, vele ubeke amanzi afudumele ukuze usebenze kubhavu bese ufaka amaconsi amakhambi okwelapha. Umuntu kufanele ahlale kubhavu cishe imizuzu engama-20.

Izinzuzo zezempilo zokugeza okuphumuzayo

Yize kuyindlela enhle yokuqhakambisa impilo yengqondo, ngoba iqeda ingcindezi futhi ikusize uphumule, lolu hlobo lokugeza lunezinye izinzuzo eziningi ezifana nokuthi:

• Ithuthukisa ukujikeleza kwegazi: amanzi ashisayo asiza imithambo yegazi ukuba ikhululeke, yenza lula ukudlula kwegazi futhi kunciphise umzamo wenhliziyo;
• Ikhuthaza impilo yemisipha: ukugeza okuphumuzayo kusiza ekuqedeni ubuhlungu obudalwa ukulimala kwezicubu noma kwamalunga, ukugwema ukungezwani kwemisipha okungadingekile;
• Yehlisa umfutho wegazi: ngokwenza ngcono ukujikeleza kwegazi, lolu hlobo lokugeza lwehlisa ingcindezi emithanjeni yegazi;
• Kuvimbela ikhanda elibuhlungu: ukukhululeka kwemisipha yentamo nokuhlanza kwemithambo yegazi phansi kwekhanda, kuthuthukise ukujikeleza kwegazi, kuvimbele ukuqala kwekhanda;

Ngaphezu kwalokho, ngokukhuthaza umuzwa ojulile wokukhululeka, lokhu kugeza kusiza ekwelapheni izinkinga zokulala, njengoba kulungiselela umzimba ukulala ngokuphumuza imisipha, ukuhlanza ingqondo nokwandisa kancane ukushisa komzimba.