Amavidiyo Ahamba Phambili Wokudansa Wango-2020

-Delile

• 'Señorita' Dance Workout kaCaleb Marshall
• Ukuzivocavoca kwe-Muqabla Bollywood Dance
• 'Tala' Zumba Dance Fitness by Live Love Party
• 15-Minute Dance Party Iphathi
• Ukuzivocavoca ngomzuzu ongu-30
• I-African Dance Online Workout
• I-BollyX, Ukuzivocavoca kwe-Bollywood
• I-Extreme Dance Workout

Ukwesaba ijimu? Nyakazisa inqubo yakho yokuzivocavoca ngevidiyo yomdanso wokuvoxa. Ukudansa kungaba wukuzivocavoca okukhulu okushisa amakhalori amakhulu nokwakha imisipha. Amavidiyo wamahhala ngezansi azokukhombisa izintambo.

I-Healthline ihlanganise amavidiyo wokuzivocavoca omnandi kakhulu onyakeni lapha. Noma ngabe uku-hip-hop, ukudansa esiswini, noma izitayela zesitayela se-Bollywood, kukhona okuthile kwawo wonke umuntu.

'Señorita' Dance Workout kaCaleb Marshall

UCaleb Marshall onomdlandla uhamba nawe kumnandi, umdanso wokuzivocavoca onomdlandla ogxile ku-sexy 2018 duet "Señorita" yizihlabani ze-pop uShawn Mendes noCamilla Cabello. Ngemizuzu engaphezudlwana nje kwemithathu, ungawufaka masinyane lo mdanso osukwini lwakho uma udinga ukukhethwa okunginika amandla. Qiniseka ukuthi uhlola okunye ukusebenza okujabulisayo kukaMarshall ku-Instagram.

Ukuzivocavoca kwe-Muqabla Bollywood Dance

Ngena ngqo emdansweni wokudansa we-Bollywood ohamba phambili no-YouTuber Rahul. Le vidiyo incike kakhulu ohlangothini olumnandi, olukhuthazayo lomculo we-Bollywood ngenkathi futhi iqinisekisa ukuthi uthola ukuzivocavoca okuhle okujulukayo. Bheka amanye amavidiyo akhe ku-Instagram.

'Tala' Zumba Dance Fitness by Live Love Party

Uyamthanda uZumba? Ufuna ukubamba iqhaza emdansweni womdanso "Tala"? Kungakhathaleki ukuthi ungumdansi ongumakadebona weZumba noma cha, iLive Love Party ikusiza ukuthi ungene ngokushesha ukuze uzwe igazi lakho lishaya futhi umzimba wakho wonke uhamba ngokusheleka ngesikhathi esithile. Bheka ku-Instagram.

15-Minute Dance Party Iphathi

Ukulungele ukuthola ukuzivocavoca okuhle ngenkathi uqhuma? IMadFit ikuthatha ngemizuzu engu-15 yokuzivocavoca ngomdanso we-cardio ngomunye umculo wakho owuthandayo kusukela ngawo-2000 - ingahle ibe ngomunye wokuzivocavoca kwakho okuthandayo kwansuku zonke. Lokhu kuvivinya umzimba kudonsa i-adrenaline yakho ngenkathi ikunikeza ukudlidliza okuhle kosuku.

Ukuzivocavoca ngomzuzu ongu-30

I-Tanju esuka kuFitSevenElevent ikuthatha iye ezingeni elilandelayo ngemizuzu engama-30 eqala kancane kodwa kancane kancane isebenza ngokunyakaza komdanso okuya ngokuya kube yinselele kodwa kujabulise. Lokhu kuzivocavoca kuhle kuwo wonke amazinga kodwa kuqinisekisa ukuthi uthola inani elanele lokuzivocavoca usuku.

I-African Dance Online Workout

Vumela u-Helio Faria ovela kudancefunfitness akufake ngqo emdlalweni wokudansa omnandi (isibambo sakhe se-Instagram siyakhipha nakanjani) ngezinye zezingoma ezinkulu kakhulu emhlabeni, ze-Afrobeat ne-Dancehall.

I-BollyX, Ukuzivocavoca kwe-Bollywood

Ngamakhulu amavidiyo wokuzivocavoca umdanso wamazinga ahlukene, uBollyX uyazi ukuthi angayikhetha kanjani ingoma elungile nenani elifanele lezingoma ezinomdlandla kanye nezigqi zokwenza ukuzivocavoca umzimba okugcwele kube mnandi futhi kungabi namandla. Bheka iBollyX ku-Instagram.

I-Extreme Dance Workout

Ufuna ukuqala ukusebenza i-cardio yokudansa ekuzivocavoca kwakho kwansuku zonke kodwa awuzizwa uqiniseka ukuthi ungaqhubeka okwamanje? Lokhu kuvivinya umzimba okulandelayo okuvela ku-MYLEE Dance kuzokusiza ukuthi ufunde ukunyakaza futhi ujabule ngenkathi udansa, ngezincazelo zokuhamba ngakunye njengoba kuqhubeka ukujima. Bheka umdanso we-MYLEE ku-Instagram.

Uma ufuna ukuphakamisa ividiyo yalolu hlu, sithumele i-imeyili ku [email protected].