Ungayisebenzisa Kanjani i-Magnesium Citrate Yokuqunjelwa

-Delile

• Ukubuka konke
• Mayelana nokuqunjelwa
• Yini ebangela ukuqunjelwa?
• Ungayisebenzisa kanjani i-magnesium citrate ukwelapha ukuqunjelwa?
• Ubani ongasebenzisa ngokuphepha i-magnesium citrate?
• Yini imiphumela emibi ye-magnesium citrate?
• Yini ifomu nesilinganiso esifanele?
• Uyini umbono?
• Amathiphu wokuvimbela ukuqunjelwa

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ukuqunjelwa kungahle kungakhululeki futhi kube buhlungu kwesinye isikhathi. Abanye abantu bathola ukukhululeka ekusebenziseni i-magnesium citrate, isengezo esingakhulula amathumbu akho futhi sinikeze umphumela we-laxative. Funda kabanzi ngokusebenzisa i-magnesium citrate ukwelapha ukuqunjelwa.

Mayelana nokuqunjelwa

Uma uhambe ngaphezu kwezinsuku ezintathu ngaphandle kokunyakaza kwamathumbu noma ukuhamba kwakho kwamathumbu kube nzima ukukudlulisa, ungahle uqunjelwe. Ezinye izimpawu zokuqunjelwa zingafaka:

• ukuba nendle enesigaxa noma eqinile
• ukuhlunga ngesikhathi sokuhamba kwamathumbu
• uzizwe sengathi awukwazi ukukhipha ngokuphelele amathumbu akho
• udinga ukusebenzisa izandla noma iminwe ukukhipha i-rectum yakho ngesandla

Abantu abaningi baba nokuqunjelwa ngezikhathi ezithile. Ngokuvamile akuyona imbangela yokukhathazeka. Kepha uma uqunjelwe amasonto noma izinyanga, ungahle ube nokuqunjelwa okungapheli. Ukuqunjelwa okungamahlalakhona kungaholela ezinkingeni uma ungakutholi ukwelashwa ngakho. Lokhu kungafaka:

• ama-hemorrhoids
• izifaca zangemuva
• ukuthinteka kwendle
• i-rectal prolapse

Kwezinye izimo, ukuqunjelwa okungamahlalakhona nakho kuwuphawu lwesimo sempilo esibi kakhulu. Khuluma nodokotela wakho uma uthola ukuqunjelwa okungapheli, noma ubona izinguquko ezingazelelwe esitokisini sakho noma emikhubeni yamathumbu.

Yini ebangela ukuqunjelwa?

Ukuqunjelwa kuvame ukwenzeka lapho imfucuza ihamba ngesistimu yakho kancane. Abesifazane nabantu abadala basengozini enkulu yokuqunjelwa.

Izimbangela ezingaba khona zokuqunjelwa zihlanganisa:

• ukudla okungenamsoco
• ukoma komzimba
• imithi ethile
• ukuntuleka kokuvivinya umzimba
• izingqinamba zezinzwa noma ukuvinjelwa kukholoni noma i-rectum yakho
• izinkinga ngemisipha yakho ye-pelvic
• izimo ezithile zezempilo, njengesifo sikashukela, ukukhulelwa, i-hypothyroidism, i-hyperparathyroidism, noma okunye ukuphazamiseka kwamahomoni

Tshela udokotela wakho uma ngabe uqaphele izinguquko ezithweni zakho noma imikhuba yamathumbu. Bangakusiza ukuthi ubone imbangela yokuqunjelwa kwakho futhi unqande izimo zempilo ezinzima.

Ungayisebenzisa kanjani i-magnesium citrate ukwelapha ukuqunjelwa?

Imvamisa ungaphatha ukuqunjelwa ngezikhathi ezithile ngemithi ye-over-the-counter (OTC) noma izithasiselo, njenge-magnesium citrate. Lesi sengezo siyi-laxative ye-osmotic, okusho ukuthi ithambisa amathumbu akho futhi idonsele amanzi emathunjini akho. Amanzi asiza ukuthambisa futhi enze inqwaba yendle yakho, okwenza kube lula ukudlula.

I-Magnesium citrate ithambile. Akufanele kubangele ukuphuthuma noma uhambo lokugeza oluphuthumayo, ngaphandle kokuthi uthatha kakhulu. Ungayithola ezitolo eziningi zemithi, futhi awudingi kadokotela ukuze uyithenge.

Udokotela wakho angaphinde anikeze i-magnesium citrate ukukusiza ulungiselele izinqubo ezithile zokwelashwa, njengama-colonoscopies.

Ubani ongasebenzisa ngokuphepha i-magnesium citrate?

I-Magnesium citrate iphephile kubantu abaningi ukuthi bayisebenzise ngemithamo efanele, kepha abanye abantu kufanele bakugweme ukuyisebenzisa. Khuluma nodokotela wakho ngaphambi kokuthatha i-magnesium citrate, ikakhulukazi uma une:

• isifo sezinso
• ubuhlungu besisu
• isicanucanu
• ukuhlanza
• ushintsho olungazelelwe emikhubeni yakho yamathumbu eye yahlala isikhathi esingaphezu kwesonto
• ukudla okunomkhawulo we-magnesium- noma i-sodium

IMagnesium citrate nayo ingaxhumana neminye imithi. Isibonelo, uma uthatha imithi ethile ukwelapha i-HIV, i-magnesium citrate ingamisa le mithi ukuthi isebenze kahle. Buza udokotela wakho ukuthi i-magnesium citrate ingaphazamisa noma imiphi imithi noma izengezo ozithathayo.

Yini imiphumela emibi ye-magnesium citrate?

Yize i-magnesium citrate iphephile kubantu abaningi, ungahlangabezana nemiphumela emibi ngemuva kokuyisebenzisa. Imiphumela emibi kakhulu uhudo oluncane nokungaphatheki kahle kwesisu. Ungaba nemiphumela emibi kakhulu, njenge:

• isifo sohudo esibi
• ubuhlungu obukhulu besisu
• igazi esitokisini sakho
• isiyezi
• ukuquleka
• ukujuluka
• ubuthakathaka
• ukusabela okweqile, okungadala isifuba, inkinga yokuphefumula, noma ezinye izimpawu
• izingqinamba zesistimu yezinzwa, ezingadala ukudideka noma ukudangala
• izinkinga zenhliziyo, ezifana nomfutho wegazi ophansi noma ukushaya kwenhliziyo okungajwayelekile
• izingqinamba ze-metabolic, njenge-hypocalcemia noma i-hypomagnesemia

Uma uhlangabezana neminye yale miphumela emibi, yeka ukuthatha i-magnesium citrate bese ushayela udokotela wakho khona manjalo.

Yini ifomu nesilinganiso esifanele?

I-Magnesium citrate iyatholakala njengesisombululo somlomo noma ithebhulethi, kwesinye isikhathi esihlanganiswa ne-calcium. Uma uthatha i-magnesium citrate ukuqunjelwa, khetha ikhambi lomlomo. Abantu bavame ukusebenzisa ithebhulethi njengesengezo esijwayelekile samaminerali ukukhulisa amazinga we-magnesium.

Abantu abadala nezingane ezindala, abaneminyaka engu-12 nangaphezulu, imvamisa bangathatha ama-ounces ayi-10 (oz.) Wesisombululo somlomo se-magnesium citrate nge-8 oz. wamanzi. Izingane ezincane, ezineminyaka engama-6 kuya kwengu-12, ngokuvamile zingathatha kufika ku-5 oz. yesisombululo somlomo se-magnesium citrate nge-8 oz. wamanzi. Khuluma nodokotela wakho ukuze ufunde ukuthi ngabe le mithamo ejwayelekile iphephile kuwe noma enganeni yakho. Landela izinkomba ezisebhodleleni.

Uma ingane yakho ineminyaka emithathu kuya kwengu-6 ubudala, buza udokotela wayo ngomthamo ofanele awenzelwe wona. I-Magnesium citrate ayinconywa ezinganeni ezingaphansi kweminyaka engu-3 ubudala. Uma ingane yakho noma ingane encane iqunjelwe, udokotela wakho angancoma ezinye izindlela zokwelashwa.

Uyini umbono?

Ngemuva kokuthatha i-magnesium citrate yokusiza ukuqunjelwa, kufanele ulindele ukuthi umphumela we-laxative uqale ehoreni elilodwa kuya kwamane. Xhumana nodokotela wakho uma ubona imiphumela emibi noma ungatholi ukunyakaza kwamathumbu. Ukuqunjelwa kwakho kungaba uphawu lwesimo sempilo esingathi sína ngokwengeziwe.

Amathiphu wokuvimbela ukuqunjelwa

Ezimweni eziningi, ungavimbela izikhathi ezithile zokuqunjelwa ngokusebenzisa imikhuba yokuphila enempilo. Landela lezi zeluleko:

• Vivinya umzimba njalo. Isibonelo, faka imizuzu engama-30 yokuhamba ohlelweni lwakho lwansuku zonke.
• Yidla ukudla okunomsoco ngezithelo ezintsha ezahlukahlukene, imifino, nokunye ukudla okune-fiber.
• Faka izipuni ezimbalwa zikakhijolo kakolweni ongacubunguliwe ekudleni kwakho. Ungayifafaza kuma-smoothies, okusanhlamvu, nokunye ukudla ukuze wandise ukudla kwakho kwe-fiber.
• Phuza iziphuzo eziningi, ikakhulukazi amanzi.
• Iya endlini yangasese ngokushesha lapho uzizwa unesifiso sokuba nokunyakaza kwamathumbu. Ukulinda kungadala ukuqunjelwa.

Bona udokotela wakho uma i-magnesium citrate nokushintsha kwendlela yokuphila kungakudlisi ukuqunjelwa kwakho. Bangakusiza ukunquma umthombo wokuqunjelwa kwakho futhi bancome ezinye izindlela zokwelashwa. Ukuqunjelwa kwesinye isikhathi kuyinto ejwayelekile, kepha ushintsho oluzumayo noma oluhlala isikhathi eside emikhubeni yakho yamathumbu lungaba uphawu lwesimo esibi kakhulu.