Izindlela eziyi-10 ezilula zokudambisa izinhlungu emuva

-Delile

• 1. Khululeka
• 2. Sebenzisa ukushisa
• 3. Ukubhucungwa
• 4. Ukuthatha umuthi
• 5. Phumula endaweni ekahle
• 6. Gcina isisindo esinempilo
• 7. Nciphisa ukucindezeleka nokukhathazeka
• 8. Yelula
• 9. Vimbela ukuwa
• 10. Thuthukisa ukuma
• Bheka futhi le vidiyo elandelayo ukuthola amanye amathiphu okudambisa izinhlungu emuva:
• Ungavimbela kanjani izinhlungu emuva zingabuyi
• Uzoya nini kudokotela

Ubuhlungu beqolo bungadalwa ukukhathala, ukucindezeleka noma ukuhlukumezeka. Izinyathelo ezithile ezilula zokudambisa izinhlungu emuva ukuthola ukuphumula okwanele nokugqugquzela imisipha yakho ukuthuthukisa ukujikeleza kwegazi nokukhuthaza inhlalakahle.

Bheka amathiphu ayi-10 alula wokuqeda izinhlungu zasemuva ezingalandelwa igxathu negxathu.

1. Khululeka

Enye indlela yokuphumula ukulala ngohlangothi noma ukuhlala ukuze umqolo wakho uphikisane ngokuphelele nesihlalo imizuzu embalwa, futhi ugweme ukuhlala endaweni efanayo isikhathi eside, noma ngabe uhleli, ulele phansi noma umile. Ngokuhlala endaweni entofontofo, kungenzeka ukuthi uphefumule kangcono futhi imicu yemisipha ikhululeke, kudambise izinhlungu emuva.

2. Sebenzisa ukushisa

Ukudambisa izinhlungu zangemuva, ungabeka i-compress efudumele ngqo endaweni ebuhlungu, uyivumele ukuthi isebenze imizuzu engama-20. Nakhu ukuthi ungayenza kanjani i-compress eyenziwe ngokwenza ubuhlungu bemisipha.

3. Ukubhucungwa

Indlela enhle yokuqeda ubuhlungu beqolo ukugeza ngamanzi afudumele bese uvumela ijethi lamanzi afudumele liwe kanzima, ncamashi esifundeni lapho uzwa khona izinhlungu zomhlane futhi uzilolonge ngezandla zakho nokhilimu omncane noma insipho. , ngokunyakaza kokuqina okulingene, ephikelela kakhulu ezifundeni zobuhlungu obukhulu kakhulu.

Okunye ongakhetha kukho ukuthola ukubhucungwa okuvela kuchwepheshe noma ukuhlala esihlalweni sokubhucunga umzimba.

4. Ukuthatha umuthi

Uma ubuhlungu beqolo bukhulu kakhulu, ungathatha i-relaxant yemisipha, i-analgesic noma i-anti-inflammatory, noma ufake isichibi seSalompas endaweni, ngezeluleko ezifanele zezokwelapha.

5. Phumula endaweni ekahle

Ngesikhathi sokulala, umuntu kufanele alale ngohlangothi noma abheke phezulu, ikhanda lakhe lisekwe kahle emqamelweni ongaxegi kakhulu, okungenani amahora ayi-8. Okufanelekile ukubeka omunye umcamelo ngaphansi kwamadolo, uma umuntu esemhlane wakhe, noma phakathi kwamadolo, uma elala elele ngohlangothi.

6. Gcina isisindo esinempilo

Enye yezimbangela zobuhlungu beqolo ukukhuluphala ngokweqile, okugcwala kakhulu amalunga. Ngakho-ke, ukwenza ukudla okuqeda ubuthi ukuqeda ubuthi kanye noketshezi oluningi kungaba isu elihle ukuqala, kepha ukwenza imfundo kabusha yokudla kunika imiphumela yesikhathi eside, kodwa ehlala isikhathi eside.

7. Nciphisa ukucindezeleka nokukhathazeka

Ingcindezi nokukhathazeka kubangela ukungezwani kwemisipha, okuvame ukuholela ekutheni umuntu ezwe umqolo ubuhlungu. Ukuze unciphise, ungabeka amaconsi ama-2 kawoyela obalulekile we-lavender noma i-macela emcamelweni, ngoba anezinto ezithobayo futhi athanda ukulala.

8. Yelula

Ukwelula umqolo kungadambisa izinhlungu nokuqina kwemisipha. Kodwa-ke, umuntu kufanele agweme ukwenza umzamo omkhulu nokuzivocavoca umzimba njengokuqeqesha isisindo noma ukudansa. Nakhu ukuthi ungakwenza kanjani ukuzilolonga ukuze uqede izinhlungu zasemhlane.

9. Vimbela ukuwa

Ikakhulukazi kubantu asebekhulile, kufanele kunakekelwe, njengokusebenzisa izinduku zokuhamba nokugwema ukuba nezingubo ngaphakathi endlini, ukugwema ukuwa nokukhulisa izinhlungu emuva.

10. Thuthukisa ukuma

Ukuchitha usuku ngokuma okulungile kugwema ubuhlungu beqolo futhi kusiza ekunciphiseni ubuhlungu, lapho sebuvele buhleli. Nazi ezinye izivivinyo zokuthuthukisa ukuma nezeluleko eziyi-6 zokugcina ukuma okuhle kokuhlala.

Ngokulandela lezi zincomo, ubuhlungu beqolo kufanele buqedwe, kepha uma buqhubeka njalo lokhu kungaba uphawu lobuthakathaka bemisipha ngakho-ke ukwenza uhlobo oluthile lomsebenzi wokuzivocavoca umzimba kungadingeka.

Njengoba ubuhlungu beqolo buvame ukubangelwa ukungahambi kahle komzimba, ukwenza izikhathi ezimbalwa zokuphinda ufunde kabusha nomelaphi okhethekile kungaba usizo olukhulu. Kodwa-ke, uma ubuhlungu bungapheli funda: Okufanele ukwenze lapho izinhlungu zasemhlane zingapheli.

Bheka futhi le vidiyo elandelayo ukuthola amanye amathiphu okudambisa izinhlungu emuva:

Ungavimbela kanjani izinhlungu emuva zingabuyi

Ezinye izindlela zokuvimbela izinhlungu emuva zingabuyi yilezi:

1. Gcina isimo esihle sokuhlala ukuze usabalalise isisindo somzimba kahle;
2. Vocavoca umzimba okungenani ama-3 ngeviki ukuze imisipha yakho iqine futhi yeluleke. Bona Ukuthi Umsebenzi Womzimba Ungabudambisa Kanjani Ubuhlungu Basemuva;
3. Ukwehla kwesisindo uma ukhuluphele ukugwema ukulayisha ngokweqile amalunga omgogodla;
4. Lala ngomcamelo ophansi;
5. Musa ukuthwala isisindo esiningi kakhulu, njengobhaka nobhasikidi osindayo imizuzu engaphezu kwengu-10 ngosuku
6. Gwema ukucindezeleka.

Ngokulandela le mihlahlandlela, amathuba omuntu okuthuthukisa izinhlungu emuva azoncishiswa kakhulu.

Uzoya nini kudokotela

Kunconywa ukuya kudokotela uma izinhlungu zangemuva zihlala, noma ulandela imihlahlandlela ebalulwe ngenhla. Ekubonisaneni, udokotela kufanele atshelwe zonke izimpawu, ukuthi bebekhona isikhathi esingakanani futhi beziqinisa kuziphi izimo.