The Best 20-Minute Workout Amavidiyo

-Delile

• Ukuzivocavoca Ukuncipha Kwesisindo Semizuzu Engama-20 noRachel Aust
• Zumba Intense Cardio Toning Workout
• 20-Minute HIIT Tabata Workout
• Ukuzivocavoca kweTabata okungama-20-Minute
• I-20-Minute At-Home yaseBritish Army Veteran Workout
• Amaminithi angama-20, ama-20 ahambayo
• Ukuzivocavoca Okugcwele Komzimba Ekuseni
• I-20-Minute Barre Sculpt ne-HIIT Workout
• I-Tabata Cardio Workout Ngaphandle Kwensiza
• Ukuzivocavoca umzimba okugcwele ekhaya noKatie Corio
• I-Metabolism ikhulisa i-HIIT Ebusayo Ekuseni
• Ukuzivocavoca umzimba ngeBikini
• Ukuzivocavoca nge-Real-Time Hourglass Figure Workout
• Runtastic Fitness Cardio Burn
• I-12-Minute Fat-Burning Cardio Core Bodyweight Workout
• I-17-Minute No-Equipment Isamba Sokusebenza Komjikelezo Womzimba
• I-15-Minute HIIT Workout
• Ama-ModelFIT Legs neBum Workout
• I-12-Minute Booty Burn noKarena!
• Inselelo ye-5-Minute Booty noNicky Holender
• I-15-Minute Six-Pack Abs Home Workout
• Ukuqeqeshwa kukaSarah Ultimate Booty Boot Camp
• Ukuzivocavoca Kwemizuzu Eyishumi Nambili
• I-Flat Belly 10-Minute Abs Workout
• I-Lower Belly Fat Workout
• Imizuzu eyi-10 ene-Dino 2
• Cardio ukuze Slim futhi Sculpt Bod yakho!

Siwakhethe ngokucophelela lawa mavidiyo ngoba asebenza ngenkuthalo ukufundisa, ukukhuthaza, nokunika amandla ababukeli babo ngezindaba zabo kanye nolwazi lwekhwalithi ephezulu. Khetha ividiyo yakho oyithandayo ngokusithumela i-imeyili ku- [email protected]!

Kuyinkohliso ejwayelekile yokuthi ukuze ufinyelele izinhloso zakho zokufaneleka, udinga ukuchitha amahora ejimini. Ngokuphambene nalokho, ukuzivocavoca isikhathi esincane kungasebenza kakhulu.

Ngaphandle kwesikhathi sokonga, kunezinzuzo ezithile zempilo ekusebenzeni okufishane, uma kuqedwa ngamandla afanele. Okusanda kwenziwa eMcMaster University kutholakale ukuthi abantu ababambe iqhaza ekusebenzeni isikhawu semizuzu eyi-10 - imizuzwana engama-20 yama-sprints nemizuzu emi-2 yokululama ngokuhamba kancane, kanye ne-warmup ne-cooldown - balahle inani elifanayo lamafutha omzimba njengalabo abahamba ngebhayisikili ngokuqinile imizuzu engama-45 ngesikhathi, kufaka phakathi i-warmup ne-cooldown.

Ngamanye amagama, noma inani elincane lokuzivocavoca ngamandla lingenza umehluko.

Ngakho-ke noma ngabe ufuna ukuzivocavoca umzimba okushisa amanoni usebenzisa isisindo somzimba wakho kuphela, noma ukhetha ukuzwakala ngeseshini yeZumba eshaya ngamandla, kukhona okuthile kuwo wonke umuntu. Ukukusiza ukhethe, sihlanganise ukuqeqeshwa okuhle kakhulu ngaphansi kwemizuzu engu-20. Noma yini oyinqumayo, sekuyisikhathi sokuhamba!

Ukuzivocavoca Ukuncipha Kwesisindo Semizuzu Engama-20 noRachel Aust

URachel Aust ubuntu ngemuva kokudla i-Run Lift, okunikeza ukuzivocavoca okwenziwe ngokwezifiso noma ukusebenzisa ekhaya nokuqeqeshwa kokudla. Lokhu kuvivinya imizuzu engu-20, kuqedile ukufudumala nomoya opholile, kugxila kakhulu emilenzeni nase-abs ukukulethela imiphumela emikhulu esikhathini esifushane. Konke okuzodinga kulokhu kuvivinya umzimba kuyisikhala sokukwenza. Uma usaqala, yeqa lo mkhuba ukuze uthole okuthile okulula, futhi uma ungumqeqeshi okhuthele wamandla, zilungele!

Zumba Intense Cardio Toning Workout

Noma ngabe uZumba uyisivinini sakho noma cha, le nqubo ye-hybrid cardio-toning izokujulukisa. Ilungele ukuzivocavoca okuphakathi nendawo nokuthuthukile, lokhu kuvivinya umzimba yikho esikuthandayo ukubiza uZumba ngama-steroids, ukupakisha inqubo ye-cardio yokupompa inhliziyo ngokuzivocavoca umzimba okugcwele. Uzokhuphula umdlalo wakho we-cardio nokuxhumanisa uma wenza lokhu kuvivinya umzimba kube yingxenye yohlobo lwakho lweviki. Futhi okungcono kakhulu, awudingi mishini ukuze ukwenze - isikhala esingenalutho sokuzulazula. Bamba umngani ukwenza lo mkhuba naye. Amandla aphezulu - nama-endorphin - ayathathelana!

20-Minute HIIT Tabata Workout

Ukuziqeqesha kwe-HIIT yemizuzu engu-20 yomqeqeshi womuntu siqu uletha amakhalori amaningi avuthayo ngesikhathi esincane kunalokho obekuthatha ukubuka uhlelo lwakho oluthandayo lweNetflix. I-HIIT isebenza ngempumelelo emangazayo yokulahlekelwa ama-calories nohlelo lwakho olumatasa - isikhathi esifushane semizamo yonke, ukuphumula okufishane, bese ubuyela kukho - kusho ukuthi ungaqedela ukuzivocavoca okunzima ngokungazelelwe. Njengoba amasekethe amathathu eshaya amaqembu emisipha emikhulu, inqubo ka-Emi inhle kakhulu kokuzivocavoca umzimba okufushane ngesikhathi.

Ukuzivocavoca kweTabata okungama-20-Minute

Inketho engcono yabaqalayo, le nqubo ye-Tabata enomthelela ophansi evela kumqeqeshi womuntu siqu uMolly, inikeza zonke izinzuzo zokuzivocavoca nge-HIIT ngaphandle kokuminyana emajoyintini akho - futhi ngaleyo ndlela kunciphise amathuba akho okulimala. Uzodinga isethi elula yama-dumbbell ukuqedela inqubo kaMolly, kepha nabaqalayo bangabamba iqhaza. Zizwe ukhululekile ukwehlisa ijubane elinethezekile ukuze ungafaki ifomu lakho engozini, futhi uguqule noma yikuphi ukuhamba okunzima kakhulu. Qala ngokugcwalisa lo mkhuba izikhathi ezimbalwa ngesonto futhi ubuke ukwanda kokusebenza kwakho.

I-20-Minute At-Home yaseBritish Army Veteran Workout

Umakadebona webutho laseBrithani, uLucy Wyndham-Read uneminyaka engaphezu kwengama-25 enolwazi lokuqina ngokomzimba ngaphansi kwebhande lakhe. Ukuzivocavoca umzimba kwakhe kwemizuzu engu-20, kufaka phakathi ukuguqulwa kwabaqalayo, ngenkathi enikeza ukuhamba okuthuthukile kulabo abafuna ukusha okukhulu. Futhi kunomthelela ophansi, ngakho-ke asikho isidingo sokukhathazeka ngokugxuma. Ayikho imishini edingekayo, futhi ukuxubana kokuzivocavoca kokuzivocavoca kwe-cardio nokuqina komzimba kuzosebenza womabili amandla akho wenhliziyo nemisipha. Yinqume ngokunweba okusheshayo okuholwa nguLucy ukuze uphole.

Amaminithi angama-20, ama-20 ahambayo

UJoe ovela kuThe Body Coach uzokumangaza ukuthi imizuzu engama-20 izodlula ngokushesha kangakanani lapho uchitha isikhathi wenza isinyathelo esisodwa ngomzuzu, ucike isithukuthezi nokulindela. Uzodinga isibali sikhathi - njengokusebenzisa uhlelo lokusebenza efonini yakho - ukuze uqedele lo mkhuba kalula, kodwa ayikho enye imishini. Abaqwala izintaba, ama-pushups, ama-shuffles asezinhlangothini, amaphaphu agxumayo, kanye nama-burpees ukunambitheka kwalokho ozokuthola ngalesi simiso semizuzu engama-20, futhi konke ukuhamba kungashintshwa kalula kwabaqalayo. Ibhonasi? Indlela akhuluma ngayo uJoe yase-Australia iyathandeka kakhulu.

Ukuzivocavoca Okugcwele Komzimba Ekuseni

Khuphuka uqhakaze! Uzoqala usuku lwakho ngokumomotheka okukhulu ebusweni bakho ngenxa yalokhu kushesha okusheshayo kokuzivocavoca umzimba kusuka kuMillionaire Hoy. Umjikelezo wesifunda usebenza imizuzwana engama-45 futhi uphumule okungu-15, ngokuhamba komzimba okugcwele okubandakanya umnyombo wakho ngokugxuma. Ividiyo ihloselwe amazinga asezingeni eliphakathi lokuqina, kepha isikrini se-pop-up siyatholakala kubaqalayo abadinga ukulungiswa. Ukulandelana okusheshayo kokushisa nokubandayo kubhukha i-Workout, futhi uma sekuphelile, uzobe usukulungele ukuthatha usuku lwakho.

I-20-Minute Barre Sculpt ne-HIIT Workout

Leli gumbi lehhotela lemizuzu engu-20 iBarre Workout alidingi mishini yokukujulukisa, ukuhlanganisa izikhawu ze-cardio nokuhamba komzimba kwe-Barre. U-Ballerina uphenduke uLaker Girl waphenduka umqeqeshi wokuzivocavoca u-Action Jacquelyn, waklama lo msebenzi ongenziwa noma kuphi. Ngakho-ke izame futhi uzothola ukuxubana okuhle kwe-high-intension cardio nokunye okuhamba kancane, okunyakazisa imidwebo, njengeplank to pike and core leg lifts. Le nqubo ingcono kakhulu kokuzivocavoca okuphakathi noma okuthuthukile okuzayo.

I-Tabata Cardio Workout Ngaphandle Kwensiza

Yini engcono kunomqeqeshi oyedwa ojabulisa wena? Okubili, kunjalo! Kulokhu kuzivocavoca umzimba, Umqeqeshi uKozak noClaudia we-Heart and Soul Fitness (HASfit) bakugcina uzimisele. Inqubo yabo yenziwa ngesitayela seTabata - okusho ukuthi izivivinyo ezine zokubuyela emuva zenziwa imizuzwana engama-20 ukuphuma, kulandelwe imizuzwana engu-10 yokuphumula. UClaudia wenza izinhlobo eziguquliwe zokuzivocavoca okuningi, inketho enhle yabaqalayo. Kepha uma udinga inselelo, landela uMqeqeshi Kozak. Isibali sikhathi esisizayo esikrinini sikusiza ukuthi uqhubeke, futhi amagama akhuthazayo aqinisekisa ukuthi unamathela kuwo kuze kube sekupheleni.

Ukuzivocavoca umzimba okugcwele ekhaya noKatie Corio

UKatie Corio owakha umzimba futhi ancintisana naye wabelana ngokuzivocavoca umzimba okugcwele, okugcwele okungagcwaliswa egcekeni lakho. Kunokunyakaza okukodwa okudinga isisindo esingeziwe, kepha uKatie uthola ubuciko futhi ubamba isihlalo ngaphandle ukuze aqedele imishini yakhe yamahlombe. Hlala wazi ukuthi okubonayo kuvidiyo kuyisifunda esisodwa kuphela, kanti uKatie ukhombisa ukuyiphothula kaningi kabili kumarounds amathathu. Nakanjani wenza kubukeke kulula - zama le nqubo uma ungumuntu ophakathi nendawo noma osebenza phambili kuphela.

I-Metabolism ikhulisa i-HIIT Ebusayo Ekuseni

UChristine Salus uthembisa abalandeli bakhe ukuthi lo msebenzi osheshayo wemizuzu engama-20 we-HIIT ngeke nje ube wukuzivocavoca okusebenzayo, kodwa nokuthi kuzothuthukisa imetabolism yakho ngezikhathi ze-HIIT ezishisa ama-calories noma ngabe sekuphelile ukujima. Uzodinga isethi yama-dumbbell, i-kettlebell (noma i-dumbbell esindayo), nesihlalo sokusebenza noChristine owenza inhlanganisela yezikhathi ze-cardio namandla ahamba ngesisindo. Uzobona ukuhamba njengama-pushups athambile (killer!), Amaphaphu anesisindo, nokuhamba okuthandwa yiwo wonke umuntu: ama-burpees. UChristine usanda kumemezela ukuthi uthatha ikhefu kumavidiyo e-YouTube ngenxa yezinkinga ezithile zezempilo, ngakho-ke hlola okuthunyelwe kwakhe kwangaphambilini ukuthola eminye imibono.

Ukuzivocavoca umzimba ngeBikini

Kungakhathaliseki ukuthi uhlose ukuthola i- “beach-ready” bod noma cha, lokhu kuvivinya umzimba kusazokusiza uzizwe kahle esikhunjeni sakho. Le nqubo eyenziwe yiGymRa ifaka ukuhamba komzimba okugcwele njengezikwele kanye nezibhakela ukukhomba amaqembu emisipha eminingi ngasikhathi sinye, ikakhulukazi ingqikithi yakho. Qiniseka ukuthi ubandakanya leyo misipha ngenkuthalo kuyo yonke imiphumela ukuze uthole imiphumela emihle kakhulu. Ukugxila kokuzivocavoca ku-cardio kuzokhuphula amandla akho - qiniseka ukuthi ufudumeze ngaphambi kwesikhathi njengoba umqeqeshi eqala ukusebenza.

Ukuzivocavoca nge-Real-Time Hourglass Figure Workout

Ngabalandeli abangaphezu kwezigidi ezi-2 ku-Instagram, ungasho ukuthi umqeqeshi uLyzabeth Lopez wazi okuthile noma okubili ngokuqina komzimba. Futhi ngamajika angayeki, ubuye abe ugqozi kwabesifazane abaningi emhlabeni jikelele. Ukuzivocavoca kwakhe kwemizuzu engama-20 kugxile ekuhambeni kokwakha amandla njengama-pushups nezikhawu ze-cardio futhi, impela, kunemisebenzi eminingi yokuphanga ukufinyelela leso sibalo se-hourglass. Ukuzivocavoca okuthuthukile kufanele kube nentambo yokugxuma ne-kettlebell etholakalayo - abaqalayo balungile ngaphandle kwemishini. Imijikelezo emithathu yokuzivocavoca okungu-8 elandisayo nokuholwa nguLyzabeth izokukwenza ubukeke futhi uzizwe umuhle ngesikhathi esithile.

Runtastic Fitness Cardio Burn

Ukuzivocavoca okuyishumi kwe-cardio umzuzu owodwa ngamunye, kuphindwe kabili. Akukho okungaba lula, akunjalo? Futhi naphezu kwegama, i-Runtastic Fitness akuyona eyabagijimi kuphela - ingeyomuntu ofuna ukushisa ama-calories ambalwa phakathi nosuku lwabo. Kepha uma uzizwa uthanda ukushaya umgandayo esikhathini esizayo esingekude kangako, lokhu kuvivinya umzimba kuzokusiza ukuthi uthole ukukhuthazela kwakho futhi ukhanyise amakhalori athile. Abaqalayo bangashintsha kalula ukuzivoxavoxa komqeqeshi uLunden, futhi abagibeli behardcore bangangeza isisindo senselelo eyengeziwe.

I-12-Minute Fat-Burning Cardio Core Bodyweight Workout

Uma ufuna ukuzivocavoca okusheshayo, okushisa amafutha okuhlanganisa i-cardio nokuqinisa okuyisisekelo, le vidiyo evela eFit Bottomed Girls yiyo eyenzelwe wena. Ifaka uSean Vigue, lokhu kuvivinya umzimba kufaka ukuhamba okudala njengamapulangwe, ama-squats agxumayo, kanye nokuhlukahluka okuphefumulelwe kwama-Pilates. Sibuze ithimba kuFit Bottomed Girls ukuthi yini abayithanda kakhulu ngokuzivocavoca okungamaminithi angu-20 noma ngaphansi futhi bathi: “Siyathanda ukuthi bafushane futhi kulula ukulingana nosuku lwakho, kodwa futhi, uma uqhubeka nokuqina okukhulu , bangakuthola imiphumela emihle! ”

I-17-Minute No-Equipment Isamba Sokusebenza Komjikelezo Womzimba

UJessica Smith waziwa ngohlelo lwakhe lokuguqula amasonto ayisithupha lwe-Walk Strong lokwehlisa isisindo, futhi le ndlela emfushane iyasiza kakhulu kulokho. Noma ngabe ucindezelwe isikhathi noma usohambeni, lokhu kuzivocavoca kuJessica Smith TV kukunika umzimba wonke, isipiliyoni sokuqeqeshwa kwesifunda emizuzwini engu-17 - ayikho imishini edingekayo. Ilungele abaqalayo, okwenziwa nguJessica kufaka umsebenzi omningi oyisisekelo nokuhamba okuncane komthelela we-cardio. Yiphakamise ngokungeza ukugxuma noma ukubamba i-dumbbell ngesikhathi sokuhamba okukhethiwe. Bheka amanye amavidiyo kaJessica ngokusebenza okulula kakhulu kwasekhaya.

I-15-Minute HIIT Workout

Uma umfutho yilokho okufisayo, ukuzivocavoca kwe-FIT Blender kwemizuzu engu-15 kwe-HIIT kungokwakho. Uzoqedela amasethi amabili wokuzivocavoca okungu-12 - imizuzwana engama-20 ivuliwe, amasekhondi ayi-10 - ngokufakwa kufudumele nokubandayo. Ayikho imishini edingekayo. Ngesikhathi sevidiyo, umqeqeshi uDaniel Segars ukukhumbuza ukuthi "Ukwenza i-HIIT akukona nje ukuzibulala. Imayelana nokuzama ukwenza ngayinye yalezi zinto ihlanzeke futhi ibe nzima ngangokunokwenzeka. ” Futhi ngokuhamba okuqhumayo njengama-burpees nezinkanyezi ezigxumayo, uqinisekile ukushisa ama-calories futhi usebenze izithukuthuku.

Ama-ModelFIT Legs neBum Workout

Ngasekuqaleni konyaka, umsunguli we-modelFIT uVanessa Packer uhlanganyele nomkhiqizo wemfashini yokuqina Sweaty Betty ukudala ukuzivocavoca okubili okukhethekile kwesiza semfashini. Okunye kokuzivocavoca yilo mzuzu wokuzivocavoca onamandla wemizuzu engu-20 nobunzima. Esikhundleni seminyakazo emikhulu, yokuqhuma njengama-burpees noma ama-squats agxumayo, indlela ye-modelFIT yehlisa ukunyakaza kube yiminyakazo emincane, eyedwa kakhulu. Imishini enconyiwe ibandakanya izisindo zamaqakala ezi-3-pound nezisindo zesandla esingu-2-pound. Ilungele abaqalayo, kepha inzima ngokukhohlisa nakwezokuzivocavoca okunempilo.

I-12-Minute Booty Burn noKarena!

Uma ufuna ukuqinisa ingemuva lakho, lo mzuzu wokuzilolonga wamandla ayi-12 womsunguli weTone It Up, uKarena Dawn, uklwebha impango yakho usebenzisa ibhande lokuzivocavoca nomata. Mayelana nokuzivocavoca umzimba, uDawn uthi “Lokhu kusha ngokweqile!” Uzobhekisa isinqe sakho ezinhlangothini ezihlukile njengoba ugoqa, ulunga, futhi uphakamisa indlela yakho ekufinyeleleni imigomo yakho yokufaneleka. Kwenze kube nzima kakhulu noma kancane ngokulungisa ukungezwani kwamabhendi ngokufanele.

Inselelo ye-5-Minute Booty noNicky Holender

Inselelo ye-LIVESTRONG.COM yemizuzu engu-5 yokuphanga, umqeqeshi wosaziwayo kanye nomdlali webhola likanobhutshuzwayo owayedlala phambili uNicky Holender akachithi sikhathi ekuboniseni ukuthi ungaqinisa kanjani futhi ukhulume ngama-glutes akho usebenzisa isisindo somzimba wakho nje. Le vidiyo iyindlela enhle yokufaka ithoni yakho lapho unesikhathi esincane kakhulu sokugcina, futhi ifaka ukuhamba okufana nebhuloho le-glute kanye nokuphangwa komlenze owodwa. Faka lokhu kulandelana okufushane ekusebenzeni kwakho izikhathi ezimbalwa ngesonto, noma ubhangqe ne-cardio ngenketho ezungeze konke. Lungiselela ukuphakanyiswa!

I-15-Minute Six-Pack Abs Home Workout

Enye inqubo yamahhala evela ku-Millionaire Hoy, lo msebenzi omfushane wemizuzu engu-15 uphelele kahle ngemuva kokuzivocavoca uma ufuna ukukhomba i-abs yakho. Kuwo wonke lo msebenzi wasekhaya, uHoy unikeza imiyalo yokwandisa noma yokwehlisa amandla akho ngokuya ngezinga lakho lokuqina manje, ngakho-ke kuhle kunoma ngubani. Ayikho imishini edingekayo yokusha ngalena, futhi izinkomba eziwusizo ezansi kwesikrini zikukhombisa okulandelayo ukuze ukwazi ukuzilungiselela ngokwengqondo.

Ukuqeqeshwa kukaSarah Ultimate Booty Boot Camp

Kule vidiyo yemizuzu eyi-12, umqeqeshi oqinisekisiwe womuntu siqu kanye nomqeqeshi wezempilo ophelele uSarah Dussault unikeza okusha kokuzivocavoca ngesitayela se-boot camp, akudingeki mishini. Uqala ngokuzivocavoca kanye futhi asebenze kuze kube yisithupha ngokulandelana ukuze ashe kakhulu. UDussault unikeza le thiphu ukunciphisa isikhathi sakho sokuzivocavoca: “Ukusebenza okufushane kusebenza kuphela, ngombono wami, uma usebenza kanzima. Zingasebenza kangcono kunokuzivocavoca umzimba okude - kufanele nje uzinikele ngakho konke! ”

Ukuzivocavoca Kwemizuzu Eyishumi Nambili

Uzosebenzela umjuluko owodwa ngalesi sikhathi sokuzivocavoca umzimba se-HIIT ngomusa we-BodyRock. Kushumi nambili kuhamba ngemizuzu eyi-12 kungekho mishini. Kuzoba nokushaya kwenhliziyo yakho nemisipha evuthayo. Gcina umbhalo walokho reps usuqedile bese uzama ukushaya okusemandleni akho olandelayo-azungeze. ULisa-Marie Zbozen, umphathi weBodyRock.TV, uyasitshela, “Ukuzivocavoca kwethu empeleni kuyimizuzu eyi-12 yokuqeqeshwa kokumelana ne-HIIT. Emaminithini ayi-12, ungathola ukuzivocavoca umzimba okuqinile, okulungele ukulahleka kwamafutha nesimo esifanele. ”

I-Flat Belly 10-Minute Abs Workout

Ukusebenza kwe-Ab kungaba yinselele, kepha imizuzu eyi-10 iyenzeka! Lokhu kuzivocavoca umzimba okwenziwe nguBexLife kaRebekah Borucki kunezikhathi zokuqeqeshwa zemizuzwana engama-40 ezilandelwa yimizuzwana engu-20 yokuphumula. IBorucki ikunikeza izinkomba zefomu elifanele, amasu, nokuphefumula ezindaweni ezahlukahlukene zomzimba. Futhi, ngeke udinge noma iyiphi imishini. “Uma uzwa inhliziyo yakho ishaya ngamandla, kuhle lokho! Lokho kusho ukuthi uthola i-cardio namandla, ”usho kanje. Faka lokhu ekugcineni kweseshini ye-cardio noma yamandla noma okungcono okwamanje, sebenzisa kakhulu isikhathi sakho phambi kwe-TV bese ujuluka.

I-Lower Belly Fat Workout

Kubantu abaningi, ukuthambisa isisu sabo esingezansi kunzima kakhulu. Lesi sinyathelo ngesinyathelo sokuzivocavoca ngomzuzu ka-8 nguSteadyHealth sizokusiza ukusondeza kancane ukusondela emigomweni yakho yokuqina noma yokwehlisa isisindo. Ngokuhlangana nokudla okunempilo, okunomsoco kanye nokuzivocavoca umzimba, le ndlela emfushane ingakusiza ukuba uthambise leyo ndawo engezansi yesisu. Ividiyo inikeza izinkomba eziwusizo zenani labaphindayo okufanele uliqede ngokususelwa ezingeni lekhono lakho, futhi ikukhombisa ukuthi yimiphi imisipha umsebenzi othile ozowukhomba.Yengeze ekugcineni kokuzivocavoca kwakho ukuze uthole i-bang yakho kakhulu.

Imizuzu eyi-10 ene-Dino 2

Ikhuthazwe yi-travel wanderlust, i-barre3 idale lo mshini ongakhokhiswa kakhulu, ukuzilolonga kwemizuzu eyi-10. Noma ngabe uhambela ibhizinisi noma ubumnandi, awudingi ukuyekethisa imigomo yakho yokufaneleka ngalesi sikhathi somjuluko ogcwele umzimba esifaka uDino Malvone, umphathi we-barre3 West Village studio. Ukuhlanganisa i-yoga, i-Pilates, i-cardio, nokuqeqeshwa kwesisindo, i-barre3 inokuzivocavoca okuningana okungamaminithi angu-20 noma ngaphansi. "Ziyashesha, ziyasebenza, futhi ungazenzela noma yikuphi - ideski lakho, ibhentshi lepaki, igumbi lehhotela, uyiqambe igama," kusho uMalvone. Abaqalayo bazokuthola lokhu kuyinselele, kepha izivocavoca ezinolwazi kufanele zithole inqubo ilungile.

Cardio ukuze Slim futhi Sculpt Bod yakho!

Kule vidiyo yeCosmoBody, i-Astrid Swan ikuqondisa ngomzuzu we-11 onamandla we-cardio. Uma ungumlandeli we-burpee, le Workout ingeyakho - iqukethe amasethi wokuzivocavoca amaningana ukuze igazi lakho lishaye futhi liqhume ama-calories. I-Swan ithanda lokhu kusebenza okufushane ngoba kuyashesha futhi kuvame ukusebenza kangcono kunokusebenza okude, lapho amandla akho ancipha njengoba ukhathala. Ngeke udinge noma iyiphi imishini kepha nakanjani uzodinga ukuzimisela kwakho ukuze udlule!