Amavidiyo ahamba phambili we-Yoga wango-2020

-Delile

• Ukugeleza Komzimba Okugcwele | 20 Amaminithi. Ukuzijwayeza i-Yoga | I-Yoga ne-Adriene
• Ukugeleza Komzimba Okugcwele 30-Min | I-Yoga yokwelula, ukuphefumula nokuzizwa ubumnandi
• I-Full Power Yoga "Detox" Class (60min.) EnoTravis Eliot - Level Up 108 Uhlelo
• I-10-Min Morning Yoga Stretch Yabaqalayo - I-Energy Boost Yoga
• Ungayenza Kanjani I-Yoga Wabasaqalayo | Uhlelo #BlackGirlMagic Edition
• I-10-Minute Yoga Yesikhathi Sokulala noMel Douglas weBlack Women's Yoga Collective
• IHatha Yoga (Ikwenza Uzizwe Umuhle Kakhulu) Ukuhamba Kwemizuzu Engama-45
• Usuku lwenselele lwe-Total Body Workout 1
• Umkhuba Ogcwele Wekhaya we-Yoga Wamandla, Ukuzivumelanisa Nezimo Nokuzinza
• Ukuhamba Kwemizuzu engama-30 yeVinyasa Yoga no-Ashton August 🔥✨ (Ikilasi eligcwele)
• Ukugeleza kwe-30-Min Vinyasa yokuzivumelanisa nezimo - I-Slow Flow Yoga Stretch
• Ukugeleza Kwe-Yoga Ekuseni Okulula | Wabasaqalayo! (15 amaminithi)
• I-Yoga eyi-10-Minute Beginner-Friendly | Usayizi we-Plus

Kunezizathu eziningi zokuza embhedeni wakho ngeseshini ye-yoga.

I-Yoga ingakhuphula amandla akho nokuzivumelanisa nezimo, yehlise ingqondo yakho, ikhuthaze ukuqwashiswa komzimba, futhi isize ukukhulula noma ukunciphisa izimo zomzimba ezinjengobuhlungu beqolo noma izinkinga ezincane zokugaya ukudla.

Noma ngabe uhlola i-yoga ngokokuqala ngqa noma wakhe umkhuba wakho, amavidiyo amahle kakhulu kuloyo nyaka afundisa, akhuthaze, futhi anike amandla ababukeli bawo.

Ziyindawo enhle yokuqalisa - ngaphandle kolwazi, usayizi, ukuma, noma ukuguquguquka.

Ukugeleza Komzimba Okugcwele | 20 Amaminithi. Ukuzijwayeza i-Yoga | I-Yoga ne-Adriene

Udinga ukuzivocavoca kwe-yoga okusheshayo nokubandakanyayo okuzokusiza ukuthi uxhumane nomzimba wakho wonke? Landela le nqubo yemizuzu engu-20 ngeYoga nge-Adriene noma ngabe udinga ukuqala okuphumuzayo noma ukuphela kosuku lwakho. Bheka amanye amavidiyo akhe ku-Instagram.

Ukugeleza Komzimba Okugcwele 30-Min | I-Yoga yokwelula, ukuphefumula nokuzizwa ubumnandi

I-BohoBeautifulLife ikunikeza isikhathi eselula, esiphumuzayo, nesinakayo se-yoga esenzelwe ukukusiza uzizwe uhambelana kakhulu nomzimba wakho nokuphefumula kwakho noma ngabe ulwazi lwakho lwe-yoga seluthuthuke kangakanani. Bona amavidiyo amaningi we-BohoBeautifulLife ku-Instagram.

I-Full Power Yoga "Detox" Class (60min.) EnoTravis Eliot - Level Up 108 Uhlelo

I-Traves Eliot ikuhamba kulolu hambo olude, oluphumuzayo, nolokuhlanza i-Level Up 108 Detox yoga edinga kuphela umata nebhulokhi ukusiza ukukhulula imisipha yakho nokukhulula ukungezwani emisipheni yakho eyakhekayo ngokuhamba kwesikhathi.

I-10-Min Morning Yoga Stretch Yabaqalayo - I-Energy Boost Yoga

Udinga nje ukwelula okusheshayo ekuseni ngaphambi kosuku lwakho? UKassandra uhamba ngale ndlela elula kodwa evuselelayo ongayenza kahle egumbini lakho lokulala ukuze welule umzimba wakho bese uzibeka engqondweni efanele yosuku. Bheka okuningi ku-Instagram yakhe.

Ungayenza Kanjani I-Yoga Wabasaqalayo | Uhlelo #BlackGirlMagic Edition

Umenzi wezinwele nomthandi womzimba uMakeba nesivakashi sakho u-YoursTrulyBianca usiza ukuqeda “ubuwula” “amantombazane amnyama angayenzi i-yoga” ngokuhamba imizuzu engu-20 esheshayo nokuqala kokuzivocavoca okwenziwa yinoma ngubani ngokushesha beqiniseka ngamakhono abo e-yoga. Bona amanye amavidiyo akhe ku-Instagram.

I-10-Minute Yoga Yesikhathi Sokulala noMel Douglas weBlack Women's Yoga Collective

I-Yoga inhle nje ngokuqeda usuku lwakho njengoba injalo ngokuyiqala. UMel Douglas weBlack Women's Yoga Collective uhamba ngokuthula ngeseshini ye-yoga esheshayo yemizuzu engu-10 engakusiza uphumule futhi ulungele ukulala. Bona okuningi kuye.

IHatha Yoga (Ikwenza Uzizwe Umuhle Kakhulu) Ukuhamba Kwemizuzu Engama-45

Le vidiyo evela kuFightmaster Yoga inethemba lokukusiza uzizwe ukhulu futhi usabalalisa lowo muzwa wokuba nethemba nomusa emhlabeni wakho ngalokhu kuzivocavoca kwemizuzu engu-45. Lokhu kuzivocavoca kungasiza ukwelula imisipha namalunga ngenkathi kukhulula ukuqina nokuqina. Bheka okuningi ku-Instagram.

Usuku lwenselele lwe-Total Body Workout 1

Ufuna ukwandisa umdlalo wakho we-yoga ukwakha imisipha nokucabanga ngasikhathi sinye? UTim Senesi wethula lolu chungechunge lwezinsuku ezingama-30 oluhloselwe ukukusiza ubone ukubaluleka kwe-yoga enkambisweni yakho yansuku zonke ukuze uzizwe ukhuthazekile ukuyenza futhi uvune izinzuzo nsuku zonke. Bona okuningi ku-Instagram yakhe.

Umkhuba Ogcwele Wekhaya we-Yoga Wamandla, Ukuzivumelanisa Nezimo Nokuzinza

Unesikhathi esengeziwe usuku ngalunye sokunikeza umzimba wakho ukuzivocavoca okugcwele kwe-yoga? Zama le mizila ecishe ibe yimizuzu engu-50 yomzimba ogcwele we-yoga kusuka ekuqaliseni kuya kumasu athuthukile angaphonsela inselelo zonke izingxenye zomzimba wakho ukuvuselela yonke imisipha nezicubu zakho.

Ukuhamba Kwemizuzu engama-30 yeVinyasa Yoga no-Ashton August 🔥✨ (Ikilasi eligcwele)

Zama lokhu kuvivinya ukugeleza kwe-Vinyasa kwemizuzu engama-30 ukuze usebenzise ukujima okushelelayo, okucabangayo okungenziwa ngomata kuphela nganoma yisiphi isikhathi sosuku. Bheka okuningi kumsunguli ogunyaziwe we-Yogi u-Ashton August ku-Instagram.

Ukugeleza kwe-30-Min Vinyasa yokuzivumelanisa nezimo - I-Slow Flow Yoga Stretch

Uma uzizwa uqine noma uqinile ngemuva kokuhlala usuku lonke unamathiselwe kwikhompyutha yakho noma ngemuva kokuphuma embhedeni, uKassandra ukuqondisa ngomzuzu we-30 we-yoga ongakusiza ukhululeke futhi akusize uzizwe ulawula ukuguquguquka nemisipha yakho futhi isikhathi sosuku. Bheka okuningi ku-Instagram yakhe.

Ukugeleza Kwe-Yoga Ekuseni Okulula | Wabasaqalayo! (15 amaminithi)

Ukwelula okuhle, okulula ekuseni kwe-yoga kungaba yinto enhle kakhulu eyenzeka kuwe usuku lonke. U-Arianna oSawoti noBright akusiza ukuthi ukwazi ukulawula umzimba wakho nokucabanga kwakho kusukela ekuqaleni kosuku lwakho ngokugxila emandleni nasekuguqukeni kalula. Bheka okuningi ku-Instagram.

I-Yoga eyi-10-Minute Beginner-Friendly | Usayizi we-Plus

Umusha ku-yoga noma udinga nje ukuzivocavoca okusheshayo, okulula kwe-yoga okwenzelwe noma yiluphi uhlobo lomzimba? U-Edyn Nicole uhamba nesimiso se-yoga esingenziwa yinoma ngubani, nganoma yisiphi isikhathi sosuku, ukuze welule futhi usethe kabusha noma ngabe unjani.

Uma ufuna ukuqoka uhlelo lokusebenza lwalolu hlu, sithumele i-imeyili ku- [email protected].