Ukuzivocavoca kanye nomsebenzi - izingane

Izingane kufanele zibe namathuba amaningi okudlala, ukugijima, ukuhamba ngebhayisikili nokudlala imidlalo emini. Kufanele bathole imizuzu engama-60 yomsebenzi olinganiselayo nsuku zonke.

Umsebenzi olinganiselayo wenza ukuphefumula kwakho nokushaya kwenhliziyo kusheshe. Ezinye izibonelo yilezi:

• Ukuhamba ngokushesha
• Ukudlala ukujaha noma ithegi
• Ukudlala i-basketball neminye imidlalo ehlelekile (efana nebhola likanobhutshuzwayo, ukubhukuda, nokudansa)

Izingane ezincane azikwazi ukunamathela emsebenzini ofanayo inqobo nje kokuba ingane endala. Zingasebenza imizuzu eyi-10 kuya kwengu-15 kuphela ngesikhathi. Umgomo kusengukuthola imizuzu engama-60 yomsebenzi ophelele nsuku zonke.

Izingane ezizivocavoca umzimba:

• Zizwe ungcono ngabo
• Ngumqemane ngokwengeziwe
• Yiba namandla amaningi

Ezinye izinzuzo zokuzivocavoca izingane yilezi:

• Ingozi ephansi yesifo senhliziyo nesifo sikashukela
• Ukukhula kwamathambo nemisipha okunempilo
• Ukuhlala esisindweni esinempilo

Ezinye izingane ziyakujabulela ukuba ngaphandle futhi zikhuthele. Abanye bakhetha ukuhlala ngaphakathi badlale imidlalo yevidiyo noma babuke i-TV. Uma ingane yakho ingayithandi imidlalo noma umsebenzi womzimba, funa izindlela zokuyikhuthaza. Le mibono ingasiza izingane ukuthi zisebenze ngokwengeziwe.

• Yazisa izingane ukuthi ukukhuthala kuzozinika amandla amaningi, kuqinise imizimba yazo, futhi kuzenze zizizwe zingcono ngazo.
• Nikeza isikhuthazo somsebenzi womzimba futhi usize izingane zikholelwe ukuthi zingakwenza.
• Yiba yisibonelo sabo. Qala ukusebenza ngokwengeziwe uma ungakasebenzi ngokwakho.
• Yenza ukuhamba kube yingxenye yesimiso somndeni wakho sansuku zonke. Thola izicathulo ezihamba kahle namabhantshi emvula izinsuku ezimanzi. UNGAVUMI imvula ikuvimbe.
• Hambani ndawonye ngemuva kokudla kwakusihlwa, ngaphambi kokuvula i-TV noma ukudlala imidlalo yekhompyutha.
• Thatha umndeni wakho uye nawo ezikhungweni zomphakathi noma emapaki lapho kunezinkundla zokudlala, izinkundla zebhola, izinkundla zebhola basketball, nezindlela zokuhamba. Kulula ukusebenza uma abantu abaseduze kwakho besebenza.
• Khuthaza imisebenzi yasendlini efana nokudansa umculo owuthandayo wengane yakho.

Imidlalo ehleliwe kanye nemisebenzi yansuku zonke izindlela ezinhle zokuthi ingane yakho ithole ukuzivocavoca umzimba. Uzoba nempumelelo engcono uma ukhetha imisebenzi elingana nezintandokazi namakhono engane yakho.

• Imisebenzi yomuntu ngamunye ifaka ukubhukuda, ukugijima, ukushushuluza, noma ukuhamba ngebhayisikili.
• Imidlalo yamaqembu enye inketho, njengebhola likanobhutshuzwayo, ibhola lebhola, i-basketball, ikarati, noma ithenisi.
• Khetha ukuzivocavoca okusebenza kahle ngeminyaka yengane yakho. Uneminyaka engu-6 ubudala angadlala ngaphandle nezinye izingane, kanti oneminyaka engu-16 angathanda ukugijima kuthrekhi.

Imisebenzi yansuku zonke ingasebenzisa amandla amaningi, noma ngaphezulu, kuneminye imidlalo ehleliwe. Ezinye izinto zansuku zonke ingane yakho engazenza ukuze zisebenze zifaka:

• Hamba ngezinyawo noma ngebhayisikili uye esikoleni.
• Thatha izitebhisi esikhundleni selifthi.
• Hamba ngebhayisikili nomndeni wakho noma nabangane.
• Thatha inja uhambe.
• Dlala ngaphandle. Shoot basketball noma khahlela bese uphonsa ibhola nxazonke, ngokwesibonelo.
• Dlala emanzini, echibini lendawo, kufafaza amanzi, noma ufafaze kumadaka.
• Dansa kumculo.
• I-skate, i-ice-skate, i-skate-board, noma i-roller-skate.
• Yenza imisebenzi yasekhaya. Shanela, hamba, hlanza noma ulayishe umshini wokuwasha izitsha.
• Thatha uhambo lomndeni noma ukhuphuke intaba.
• Dlala imidlalo yekhompiyutha ebandakanya ukuhambisa umzimba wakho wonke.
• Rake amaqabunga bese weqa ezinqwabeni ngaphambi kokuzihlanganisa.
• Gunda utshani.
• Ukhula engadini.

Izikhungo Zokulawulwa Nokuvikelwa Kwezifo (CDC). Imihlahlandlela yezempilo yesikole yokukhuthaza ukudla okunempilo nokusebenza komzimba. Incoma i-MMWR Rep. 2011; 60 (RR-5): 1-76. I-PMID: 21918496 www.ncbi.nlm.nih.gov/pubmed/21918496.

ICooper DM, iBar-Yoseph Ronen, i-Olin JT, i-Random-Aizik S. Ukuzivocavoca nokusebenza kwamaphaphu empilweni yezingane nezifo. Ku: Wilmott RW, Deterding R, Li A, Ratjen F, et al. ama-eds. Ukuphazamiseka kweKendig's the Respiratory Tract in Children. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2019: isahluko 12.

UGahagan S. Ukukhuluphala ngokweqile nokukhuluphala ngokweqile. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Incwadi kaNelson Yezingane. Umhlaka 21. IPhiladelphia, PA: Elsevier; 2020: isahluko 60.

• I-cholesterol ephezulu ezinganeni nasentsheni