I-One Perfect Move: I-Bethany C. Meyers’ Superhero Series

-Delile

• I-Be.come Project Superhero Series
• Buyekeza kwe-

Lokhu kulandelana kokunyakaza kwakhelwe ukukhuphula.

Umqeqeshi uBethany C. Meyers (umsunguli wephrojekthi yebe.come, iqhawe lomphakathi we-LGBTQ, nomholi ekungathathi hlangothi komzimba) wenza uchungechunge lwe-superhero lapha ekubhekaneni nezinselelo zebhalansi-iqala ngesikwele somlenze owodwa ungene emadolweni- istandi sokuma futhi sifaka i-lunge ehlehlisayo-enamandla anenhloso phakathi kokukushiya unokuzethemba emzimbeni wakho. (UMeyers unezinto ezimangalisayo angazisho mayelana nokuphikisa umbono wokuthi ukuba 'mncane' kunamandla ngandlela thile.)

“Uyaqala ukuzizwa ungalingani futhi uzizwe unamandla ngempela,” kusho uMeyers. "Zama ukuphinda igama elithi 'uyaziqhenya' njengoba ungena futhi uphuma ezikhundleni zokulinganisa - yigama elinamandla elijwayele ukusiza ifomu elilungile."

Ukuvivinywa kwephrojekthi ye-be. Isikwele esinomlenze owodwa sizobabaza kahle le ndawo uma ifomu lakho lisephuzwini: "Ungakhathazeki kangako mayelana nokwehla, futhi esikhundleni salokho gxila ekwenzeni idolo lakho lihambisane neqakala," besho. Ngemva kwemizuzu emine yalolu chungechunge lwamaqhawe amakhulu, ungase uzithole usuhamba kancane. “Ukuhlala nje ngendlela eqinile kungaphakamisa umqondo wakho,” kusho uMeyers. (Funda konke ngohambo lukaMeyers olungelona olambambili lapha.)

Buka ividiyo engenhla ukuze ubone u-Meyers ekuhola kulo msebenzi. Bese uvula ingoma yakho oyithandayo, bese uhamba.

"Lolu chungechunge lubonisa izinselelo esibhekana nazo ezimpilweni zethu zansuku zonke," kusho uMeyers. Vumela lezi zindlela zokulinganisela ekuseni, futhi uzobe usulungele ngokomqondo ukubamba usuku.

I-Be.come Project Superhero Series

A. Qala ukuma onyaweni lwesokudla ukuya ngaphambili komata. Ibhalansi ezinzwaneni zesobunxele eduze konyawo lwangakwesokudla, ne-hinge hips emuva, igobisa amadolo womabili futhi ingena ku-squat yesine enesisindo emlenzeni wangakwesokudla.

B. Sukuma ume ngonyawo lwangakwesokudla, uphakamise izingalo ngaphezulu uphinde uphakamise idolo langakwesobunxele ukuphakama ukuphakama.

C. Beka unyawo lwesobunxele phansi ukuze ume ngezinyawo ububanzi ukwedlula ukukhwaza ngobubanzi, izandla okhalweni. Ngehlela ku-squat, ufinyelela izingalo phambili. Yima, uguqule isisindo unyawo lwangakwesokudla, uthinte izinzwane ezingakwesokunxele eduze kwesokudla kwikota yesikwele (njengendawo yokuqala), bese welulela izingalo ku-T.

D. Buyisela unyawo lwesokunxele ngokuhlehla elungeni elibuyela emuva umlenze wesobunxele uqonde kodwa ungagobile. Gcina i-torso ixhomeke cishe ngama-degree angama-45 phambili izingalo zifinyelela emuva ngonyawo lwesobunxele. Shanela izingalo phambili naphezulu, biceps eduze kwezindlebe, bese uzikokelezela emuva ukuze ufinyelele ngonyawo lwesobunxele.

E. Hambisa unyawo lwesobunxele phambili ukuze ubuyele ekuqaleni, ugoqe izandla phambi kwesifuba.

Phinda imizuzu emi-2 emlenzeni wesokudla. Shintsha izinhlangothi; phinda.

Buyekeza kwe-