I-Cardio Blast engcono kune-the-Treadmill

-Delile

• Buyekeza kwe-

Amandla okusebenza: phezulu

Izinsiza kusebenza ziyadingeka: isitebhisi

Isikhathi esiphelele: Imizuzu engama-25

Amakholori ashisiwe: 250*

I-treadmill ivame ukuthola izindondo eziphakeme kakhulu zokuncibilika kwe-flab nokuqopha imilenze, kepha le nqubo kungenzeka ukuthi ucabange kabusha ngomshini wakho wokuya. Njengokugijima, izibani ezinyuka ngezitebhisi ama-mega calories (cishe iminithi eli-10, kuya ngejubane lakho) futhi ziqinisa amathanga akho, isinqe sakho namathole akho. Kepha kuyaqhubeka, kuthathe imilenze yakho bese ubheka uhla olugcwele lokunyakaza, olubalulekile ekubunjweni. Ukhiye ukukhetha istillill-umshini onezitebhisi ezinkulu ezihambayo-esikhundleni se-stair-climber noma i-stepper, esidinga kuphela imilenze yakho ukwenza ukunyakaza okuncane. Lokhu kuvivinya umzimba akulula (kunesizathu sokuthi i-stepmill ihlale ivuliwe lapho kuthathwa wonke ama-treadmill!), kodwa kuwufanele umjuluko. Kuzame kanye futhi uzothola ukuthi kungani, emkhankasweni wokulahlekelwa i-jiggle, kuyakhokha ukuthatha izitebhisi.

Ukushiswa kwekhalori kusekelwe kowesifazane ongamakhilogremu angu-145.

Buyekeza kwe-