Kuyini Ukulala kweBiphasic?

-Delile

• Ukulala kwe-Biphasic vs. polyphasic: Uyini umehluko?
• Yiziphi ezinye izibonelo zokulala nge-biphasic?
• Isayensi ithini?
• Ukudla okudlela endlini

Kuyini ukulala kwe-biphasic?

Ukulala kweBiphasic kuyindlela yokulala. Kungabizwa nangokuthi ukulala kwe-bimodal, diphasic, segmented, noma ukwahlukana.

Ukulala kwe-Biphasic kusho imikhuba yokulala ehilela umuntu olele izingxenye ezimbili ngosuku. Ukulala ngesikhathi sasebusuku nokuthatha isihlwathi sasemini, ngokwesibonelo, ukulala okune-biphasic.

Iningi labantu abalele ngokuzimela. Amaphethini wokulala we-Monophasic abandakanya ingxenye eyodwa kuphela yokulala, imvamisa ngezikhathi zasebusuku.Kucatshangwa ukuthi isiko lokulala ingxenye eyodwa-yamahora ayisithupha kuya kwayi-8 ngosuku kungenzeka ukuthi lakhiwe usuku lomsebenzi wanamuhla wezimboni.

Ukulala kwe-Monophasic kujwayelekile eningini labantu. Kodwa-ke, izindlela zokulala ze-biphasic ngisho ne-polyphasic ziyaziwa ngokuvela ngokwemvelo kwabanye abantu.

Ukulala kwe-Biphasic vs. polyphasic: Uyini umehluko?

Amagama athi “ahlukaniswe” noma “ahlukaniswe” ukulala angabhekisa nakubuthongo obuningi. Ukulala kweBiphasic kuchaza uhlelo lokulala olunamacandelo amabili. I-Polyphasic iphethini enezikhathi zokulala ezingaphezu kwezimbili usuku lonke.

Abantu bangaphishekela ngenkuthalo indlela yokuphila yokulala ye-biphasic noma ye-polyphasic ngoba bakholelwa ukuthi ibenza bakhiqize kakhudlwana. Kwakha isikhathi esithe xaxa semisebenzi ethile nemisebenzi emini, ngenkathi kugcinwa izinzuzo ezifanayo zokulala nge-monophasic ebusuku.

Kungase futhi kufike kubo ngokwemvelo.

Abantu bangalandela ngokuzithandela noma ngokwemvelo amashejuli wokulala we-biphasic noma we-polyphasic. Kodwa-ke, kwezinye izimo, ukulala nge-polyphasic kungumphumela wokuphazamiseka kokulala noma ukukhubazeka.

I-sleep-wake syndrome engajwayelekile yisibonelo esisodwa sokulala nge-polyphasic. Labo abanalesi simo bavame ukulala bavuke ngezikhathi ezihlakazekile nezingajwayelekile. Imvamisa baba nobunzima bokuzizwa bephumule kahle futhi bevukile.

Yiziphi ezinye izibonelo zokulala nge-biphasic?

Umuntu angaba nohlelo lokulala lwe-biphasic ngezindlela ezimbalwa. Ukuthatha ukulala ntambama, noma "ama-siestas," yindlela yendabuko yokuchaza ukulala kwe-biphasic. Lokhu kuyinkambiso yamasiko ezingxenyeni ezithile zomhlaba, njengeSpain neGrisi.

1. Ubuthongo obufushane.Lokhu kufaka ukulala cishe amahora ayisithupha ubusuku ngabunye, ukulala imizuzu engama-20 phakathi nosuku.
2. Ubuthongo obude.Umuntu ulala azungeze amahora ama-5 ubusuku ngabunye, cishe ngehora elingu-1 kuya ku-1.5 lehora phakathi nosuku.

Ezihlokweni eziningi nasemiphakathini eku-inthanethi, abanye abantu babika ukuthi amashejuli wokulala nge-biphasic ayabasebenzela. Ukulala kancane nokuhlukanisa uhlelo lwabo lokulala ngaphezu kosuku kubasiza ukuba bazizwe bephapheme futhi benze okuningi.

Isayensi ithini?

Ngenkathi abantu abaningi bebika okuhlangenwe nakho okuhle komuntu siqu ngokulala kwe-biphasic, ucwaningo lokuthi ngabe kukhona izinzuzo zezempilo zangempela - noma ukulimaza - kuhlanganisiwe.

Ngakolunye uhlangothi, i-athikili ka-2016 yamaphethini wokulala ahlukanisiwe ikhombisa umusa womhlaba wonke wephethini yokulala.

Lo mbhalo uphinde waveza ukuthi ukuphakama kosuku lomsebenzi wanamuhla, kanye nobuchwepheshe bokukhanyisa bokufakelwa, kwalusa amasiko amaningi emazweni asathuthuka maqondana namaashejuli okulala amahora ama-8 ebusuku. Ngaphambi kwenkathi yezimboni, kuphikiswa ukuthi amaphethini e-biphasic ngisho nama-polyphasic ayengajwayelekile.

Ukuqhubeka nokuxhasa lokhu, ucwaningo lwango-2010 ludingide izinzuzo zokweleka isikhashana kanye nokwanda kwamasiko abo.

Amakhefu amafushane wemizuzu eyi-5 kuya kwengu-15 abuyekezwe njengezuzisayo futhi ahlotshaniswa nomsebenzi ongcono wokuqonda, njengama-naps amade kunemizuzu engama-30. Kodwa-ke, ukubuyekezwa kuqaphele ukuthi kudingeka izifundo eziningi ezingeni elijulile.

Ngokuphambene nalokho, ezinye izifundo (, eyodwa ngo-2014) zibonisa ukuthi ukulala (ikakhulukazi ezinganeni ezincane) kungahle kungabi yikhwalithi yokuphumula noma ukukhula kwengqondo, ikakhulukazi uma kuthinta ukulala ebusuku.

Kubantu abadala, ukulala kungenziwa kuhlotshaniswe noma kukhulise ubungozi bokungalali kahle noma ukungalali kahle.

Uma kwenzeka kuphelelwa njalo ukulala, lokhu kukhulisa amathuba okuba:

• ukukhuluphala ngokweqile
• isifo senhliziyo nemithambo yegazi
• ubunzima bokuqonda
• thayipha 2 sikashukela

Ukudla okudlela endlini

Amashejuli wokulala we-Biphasic ahlinzeka ngenye indlela kunesimiso esivamile sokuzimela ndawonye. Abantu abaningi babika ukuthi ukulala okuhlukanisiwe kubenzela izimangaliso.

Isayensi, kanye nokubheka izindlela zokulala zomlando nezokhokho, kukhombisa ukuthi kungaba khona izinzuzo. Kungakusiza ukuthi wenze okwengeziwe ngosuku ngaphandle kokuyekethisa ukuphumula. Kwabanye, kungathuthukisa ukuphaphama, ukuqapha, nokusebenza kwengqondo.

Kodwa-ke, ucwaningo lusashoda kulokhu. Ngaphezu kwalokho, kuyabonakala ezifundweni kuze kube manje ukuthi bonke abantu bahlukile, futhi amashejuli e-biphasic kungenzeka angasebenzi kuwo wonke umuntu.

Uma bekuthakazelisa, zizame ngemvume kadokotela wakho. Uma bengayithuthukisi imizwa yokuphumula nokuvuka, kuwukuhlakanipha ukunamathela kushejuli elijwayelekile le-monophasic elisebenzela abantu abaningi.

Ukushintsha iphethini yakho yokulala ngenxa yokuyiguqula akukufanele ukubekeka engcupheni kwezempilo ngenxa yokuntuleka kokulala namaphethini okulala angajwayelekile.