Konke Odinga Ukukwazi Nge-Bipolar Disorder

-Delile

• Iyini i-bipolar disorder?
• Amaqiniso we-bipolar disorder
• Izimpawu zokuphazamiseka kwe-bipolar
• Izimpawu zokuphazamiseka kwe-bipolar kwabesifazane
• Izimpawu zokuphazamiseka kwe-bipolar emadodeni
• Izinhlobo zesifo se-bipolar
• I-bipolar I
• IBipolar II
• Cyclothymia
• Ukuphazamiseka kwe-bipolar ezinganeni
• Izimpawu zomuntu ezinganeni
• Izimpawu zokucindezeleka ezinganeni
• Okunye ukuxilongwa okungenzeka
• Ukuphazamiseka kwe-bipolar kwentsha
• Ukuphazamiseka kwe-bipolar nokudangala
• Izimbangela zesifo se-bipolar
• Izakhi zofuzo
• Ingqondo yakho
• Izici zemvelo
• Ingabe i-bipolar disorder ifa?
• Ukuxilongwa kwe-bipolar disorder
• Ukuhlolwa kwezimpawu zokuphazamiseka kwengqondo okuguquguqukayo
• Ukwelashwa kwe-bipolar disorder
• Imithi
• Ukwelashwa kwengqondo
• Ukwelashwa kokuziphatha kwengqondo
• Ukufundiswa kwengqondo
• Ukwelashwa kwesigqi somuntu siqu kanye nomphakathi
• Ezinye izindlela zokwelashwa
• Izinguquko zendlela yokuphila
• Izindlela zemvelo zokuphazamiseka kwe-bipolar
• Amathiphu wokubhekana nokwesekwa
• Ukuphazamiseka kwe-bipolar nobudlelwano
• Ukuphila nesifo sokuphazamiseka kwengqondo okuguquguqukayo

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Iyini i-bipolar disorder?

Ukuphazamiseka kwe-bipolar ukugula kwengqondo okuphawulwa ukushintsha ngokweqile kwemizwelo. Izimpawu zingabandakanya imizwa ephakeme kakhulu ebizwa nge-mania. Zingafaka neziqephu zokudangala. Ukuphazamiseka kwe-bipolar kwaziwa nangokuthi isifo se-bipolar noma ukucindezeleka komuntu.

Abantu abanenkinga yokuphazamiseka kwengqondo okuguquguqukayo bangaba nenkinga yokuphatha imisebenzi yansuku zonke esikoleni noma emsebenzini, noma ukugcina ubudlelwane. Alikho ikhambi, kepha kunezindlela eziningi zokwelashwa ezitholakalayo ezingasiza ukuphatha izimpawu. Funda izimpawu zesifo sokuphazamiseka kwengqondo okuguquguqukayo okufanele usibuke.

Amaqiniso we-bipolar disorder

Ukuphazamiseka kwe-bipolar akuyona inkinga engavamile yobuchopho. Eqinisweni, amaphesenti ama-2.8 wabantu abadala base-U.S. - noma abantu ababalelwa ezigidini ezinhlanu - kutholakale ukuthi banayo. Isilinganiso seminyaka lapho abantu abane-bipolar disorder beqala ukukhombisa izimpawu sineminyaka engama-25 ubudala.

Ukucindezeleka okubangelwa ukuphazamiseka kwe-bipolar kuhlala okungenani amasonto amabili. Isiqephu esiphakeme (somuntu) singahlala izinsuku ezimbalwa noma amasonto. Abanye abantu bazohlangabezana neziqephu zokushintsha kwemizwa kaningana ngonyaka, kanti abanye bangazithola zivame kakhulu. Nakhu ukuthi ukuba ne-bipolar disorder kuzwakala kanjani kwabanye abantu.

Izimpawu zokuphazamiseka kwe-bipolar

Kunezimpawu ezintathu eziyinhloko ezingenzeka nge-bipolar disorder: i-mania, i-hypomania, nokudangala.

Ngenkathi ehlangabezana ne-mania, umuntu onesifo se-bipolar angazizwa ephakeme ngokomzwelo. Bangazizwa bejabule, betatazela, bejabule futhi begcwele amandla. Ngesikhathi seziqephu ze-manic, bangahle bazibandakanye nokuziphatha okufana nalokhu:

• ukuchitha imali
• ucansi olungavikelekile
• ukusetshenziswa kwezidakamizwa

I-Hypomania ivame ukuhlotshaniswa nokuphazamiseka kwe-bipolar II. Ifana ne-mania, kepha ayinzima kangako. Ngokungafani ne-mania, i-hypomania ingahle ingalethi nkinga emsebenzini, esikoleni, noma ebudlelwaneni bezenhlalo. Kodwa-ke, abantu abane-hypomania basabona ushintsho esimweni sabo sengqondo.

Ngesikhathi sesiqephu sokudangala ungathola:

• ukudabuka okujulile
• ukungabi nathemba
• ukulahlekelwa amandla
• ukungabi nasithakazelo emisebenzini abake bayijabulela
• izikhathi zokulala okuncane kakhulu noma ngokweqile
• imicabango yokuzibulala

Yize kungesona isimo esingajwayelekile, ukuphazamiseka kwe-bipolar kungaba nzima ukukuthola ngenxa yezimpawu zayo ezahlukahlukene. Thola mayelana nezimpawu ezivame ukwenzeka ngesikhathi esiphakeme nesiphansi.

Izimpawu zokuphazamiseka kwe-bipolar kwabesifazane

Abesilisa nabesifazane batholakala ukuthi bane-bipolar disorder ngamanani alinganayo. Kodwa-ke, izimpawu eziyinhloko zalesi sifo zingahluka phakathi kobulili obubili. Ezimweni eziningi, owesifazane one-bipolar disorder anga:

• atholakale kamuva empilweni, eminyakeni engama-20 noma engama-30
• babe neziqephu ezinamandla ze-mania
• uhlangabezana neziqephu ezicindezelayo kakhulu kuneziqephu ze-manic
• babe neziqephu ezine noma ngaphezulu ze-mania nokudangala ngonyaka, okubizwa ngebhayisikili elisheshayo
• uhlangabezana nezinye izimo ngasikhathi sinye, kufaka phakathi isifo se-thyroid, ukukhuluphala ngokweqile, ukukhathazeka kokukhathazeka, kanye ne-migraines
• babe nengozi ephakeme yokuphila kwengcindezi yokusebenzisa utshwala

Abesifazane abanesifo se-bipolar bangaphinde babuyele kaningi. Lokhu kukholakala ukuthi kubangelwa izinguquko zamahomoni ezihlobene nokuya esikhathini, ukukhulelwa, noma ukuya esikhathini. Uma ungowesifazane futhi ucabanga ukuthi ungaba nesifo se-bipolar, kubalulekile kuwe ukuthola amaqiniso. Nakhu okudingeka ukwazi ngesifo se-bipolar kwabesifazane.

Izimpawu zokuphazamiseka kwe-bipolar emadodeni

Abesilisa nabesifazane bobabili baba nezimpawu ezivamile zokuphazamiseka kwengqondo okuguquguqukayo. Kodwa-ke, amadoda angathola izimpawu ngokuhlukile kunabesifazane. Amadoda ane-bipolar disorder anga:

• utholakale kusenesikhathi empilweni
• bahlangabezana neziqephu ezinzima kakhulu, ikakhulukazi iziqephu zomuntu
• babe nezinkinga zokusebenzisa kabi izidakamizwa
• ulingise phakathi kweziqephu ze-manic

Amadoda ane-bipolar disorder mancane amathuba okuthi abesifazane bafune ukunakekelwa kwezokwelapha bebodwa. Banamathuba amaningi okuthi bazibulale.

Izinhlobo zesifo se-bipolar

Kunezinhlobo ezintathu eziyinhloko zokuphazamiseka kwengqondo okuguquguqukayo: i-bipolar I, i-bipolar II, ne-cyclothymia.

I-bipolar I

I-bipolar I ichazwa ukubonakala okungenani kwesiqephu esisodwa se-manic. Ungahle uhlangabezane neziqephu ze-hypomanic noma ezinkulu zokudangala ngaphambi nangemva kwesiqephu se-manic. Lolu hlobo lwe-bipolar disorder luthinta abesilisa nabesifazane ngokulinganayo.

IBipolar II

Abantu abanalolu hlobo lwesifo se-bipolar bahlangabezana nesiqephu esisodwa sokucindezeleka esihlala okungenani amasonto amabili. Futhi banesiqephu okungenani esisodwa se-hypomanic esihlala cishe izinsuku ezine. Lolu hlobo lwe-bipolar disorder kucatshangwa ukuthi luvame kakhulu kwabesifazane.

Cyclothymia

Abantu abane-cyclothymia baneziqephu ze-hypomania nokudangala. Lezi zimpawu zifushane futhi zimbi kakhulu kune-mania nokudangala okubangelwa yi-bipolar I noma i-bipolar II disorder. Iningi labantu abanalesi simo bathola kuphela inyanga noma ezimbili ngesikhathi lapho imizwa yabo izinzile.

Lapho uxoxa ngokuxilongwa kwakho, udokotela wakho uzokwazi ukukutshela ukuthi unaluphi uhlobo lwesifo se-bipolar onaso. Okwamanje, funda kabanzi mayelana nezinhlobo zesifo se-bipolar.

Ukuphazamiseka kwe-bipolar ezinganeni

Ukuhlonza isifo se-bipolar ezinganeni kuyimpikiswano. Lokhu kungenxa yokuthi izingane azibonisi ngaso sonke isikhathi izimpawu ezifanayo zokuphazamiseka kwengqondo okuguquguqukayo njengabantu abadala. Isimo sabo sengqondo nokuziphatha kwabo kungahle kungalandeli imigomo odokotela abayisebenzisayo ukuthola lesi sifo kubantu abadala.

Izimpawu eziningi ze-bipolar disorder ezenzeka ezinganeni nazo zihlangana nezimpawu ezivela kolunye uhla lwezinye izinkinga ezingase zivele ezinganeni, ezinjengokunakekelwa kokushoda kwengqondo (ADHD).

Kodwa-ke, emashumini ambalwa edlule, odokotela nabasebenza ngezempilo yengqondo sebesibonile lesi simo ezinganeni. Ukuxilongwa kungasiza izingane ukuthi zithole ukwelashwa, kepha ukufinyelela ekuxilongweni kungathatha amasonto noma izinyanga eziningi. Ingane yakho ingadinga ukufuna ukunakekelwa okukhethekile kochwepheshe abaqeqeshelwe ukuphatha izingane ezinezinkinga zempilo yengqondo.

Njengabantu abadala, izingane ezine-bipolar disorder zihlangabezana neziqephu zemizwa ephakeme. Bangabonakala bajabule kakhulu futhi bakhombise izimpawu zokuziphatha okungathandeki. Lezi zikhathi zilandelwa ukucindezeleka. Ngenkathi zonke izingane zizwa ukuguquka kwemizwelo, izinguquko ezibangelwa ukuphazamiseka kwe-bipolar zibonakala kakhulu. Zibuye futhi zeqe ngokweqile kunokushintsha okujwayelekile kwengane kwemizwa.

Izimpawu zomuntu ezinganeni

Izimpawu zesiqephu se-manic yengane esidalwe yisifo se-bipolar singafaka:

• esebenza ngobuwula kakhulu futhi ezizwa ejabule ngokweqile
• ukukhuluma izihloko ezisheshayo nezishintsha ngokushesha
• unenkinga yokugxila noma ukugxila
• ukwenza izinto eziyingozi noma ukuzama ukuziphatha okuyingozi
• ukuba nentukuthelo emfushane okuholela ngokushesha ekuqhumeni kwentukuthelo
• unenkinga yokulala futhi ungazizwa ukhathele ngemuva kokulahlekelwa ubuthongo

Izimpawu zokucindezeleka ezinganeni

Izimpawu zesiqephu sokucindezeleka kwengane esidalwe yisifo se-bipolar singafaka:

• ukuzulazula noma ukwenza okubuhlungu kakhulu
• ukulala kakhulu noma okuncane kakhulu
• ukuba namandla amancane emisebenzini ejwayelekile noma ukungakhombisi zimpawu zentshisekelo kunoma yini
• ukukhononda ngokungazizwa kahle, kufaka phakathi ukuphathwa yikhanda noma isisu njalo
• ukuzizwa ungelutho noma unecala
• ukudla okuncane kakhulu noma ngokweqile
• ngicabanga ngokufa mhlawumbe nokuzibulala

Okunye ukuxilongwa okungenzeka

Ezinye zezinkinga zokuziphatha ongazibona enganeni yakho zingaba umphumela wesinye isimo. I-ADHD nezinye izinkinga zokuziphatha zingenzeka ezinganeni ezine-bipolar disorder. Sebenza nodokotela wengane yakho ukubhala izindlela zokuziphatha ezingavamile zengane yakho, ezizosiza ekuholeni ekuxilongweni.

Ukuthola ukuxilongwa okulungile kungasiza udokotela wengane yakho ukuthi anqume ukwelashwa okungasiza ingane yakho iphile impilo enempilo. Funda kabanzi mayelana nokuphazamiseka kwe-bipolar ezinganeni.

Ukuphazamiseka kwe-bipolar kwentsha

Ukuziphatha okugcwala intukuthelo akuyona into entsha kumzali ojwayelekile wentsha. Ukushintshwa kwamahomoni, kanye nezinguquko zempilo eza nokuthomba, kungenza ngisho nentsha eziphatha kahle kakhulu ibonakale icasukile noma icindezeleke ngokweqile ngezikhathi ezithile. Kodwa-ke, ezinye izinguquko zentsha esimweni sengqondo zingaba umphumela wesimo esibi kakhulu, njengesifo se-bipolar.

Ukuxilongwa kwesifo se-bipolar kuvame kakhulu ngesikhathi sekwedlule iminyaka yobudala kanye neminyaka yobudala yokuqala. Kwabasha, izimpawu ezivame kakhulu zesiqephu somuntu zifaka:

• ngijabule kakhulu
• "Ukulingisa" noma ukungaziphathi kahle
• ukubamba iqhaza ekuziphatheni okuyingozi
• izinto ezihlukumezayo
• ukucabanga ngocansi kakhulu kunokujwayelekile
• ukuzibandakanya ocansini ngokweqile noma ngokocansi
• ukuba nenkinga yokulala kodwa ungakhombisi izimpawu zokukhathala noma ukukhathala
• ukuba nentukuthelo emfushane kakhulu
• unenkinga yokuhlala ugxile, noma ukuphazamiseka kalula

Kwabasha, izimpawu ezivame kakhulu zesiqephu sokucindezeleka zifaka:

• ukulala kakhulu noma okuncane kakhulu
• ukudla kakhulu noma okuncane kakhulu
• ngizizwa ngidabuke kakhulu futhi ngikhombisa ukujabula okuncane
• ukuhoxa emisebenzini nakubangane
• ngicabanga ngokufa nokuzibulala

Ukuhlonza nokwelapha isifo se-bipolar kungasiza intsha iphile impilo enempilo. Funda kabanzi ngesifo se-bipolar ebusheni nokuthi ungaselapha kanjani.

Ukuphazamiseka kwe-bipolar nokudangala

Ukuphazamiseka kwe-bipolar kungaba nezimo ezimbili ezeqisayo: phezulu nangaphansi. Ukuze utholwe une-bipolar, kufanele ube nenkathi ye-mania noma i-hypomania. Ngokuvamile abantu bazizwa "bekhuphukile" kulesi sigaba sokugula. Uma uhlangabezana noshintsho "phezulu" emizweni, ungazizwa unamandla amakhulu futhi ungabekezeleka kalula.

Abanye abantu abanesifo sokuphazamiseka kwengqondo okuguquguqukayo bazophinde babhekane nesiqephu esikhulu sokucindezeleka, noma isimo "sokwehla". Lapho uhlangabezana noshintsho "phansi" emizweni, ungazizwa uthambile, ungakhuthazeki, futhi udabukile. Kodwa-ke, akubona bonke abantu abanesifo se-bipolar abanalesi sifo abazizwa “bedangele” ngokwanele ukuthi kungathiwa bacindezelekile. Isibonelo, kwabanye abantu, lapho i-mania yabo iselashiwe, imizwa ejwayelekile ingazizwa njengokucindezeleka ngoba bajabulele "okuphezulu" okubangelwe yisiqephu sobudoda.

Ngenkathi ukuphazamiseka kwengqondo okuguquguqukayo kungakwenza uzizwe ucindezelekile, akufani nesimo esibizwa ngokuthi ukucindezeleka. Isifo se-bipolar singadala ukuphakama nokwehla, kepha ukucindezeleka kubangela imizwa nemizwelo ehlale “iphansi.” Thola umehluko phakathi kwesifo se-bipolar kanye nokudangala.

Izimbangela zesifo se-bipolar

Ukuphazamiseka kwe-bipolar kuyinkinga ejwayelekile yezempilo yengqondo, kepha kuyindida kancane kodokotela nabaphenyi. Akukacaci okwamanje ukuthi yini edala ukuthi abanye abantu bahlakulele lesi simo hhayi abanye.

Izimbangela ezingaba khona zokuphazamiseka kwe-bipolar zifaka:

Izakhi zofuzo

Uma umzali wakho noma ingane yakini inesifo sokuphazamiseka kwengqondo okuguquguqukayo, kungenzeka kakhulu kunabanye abantu ukuthuthukisa lesi simo (bheka ngezansi). Kodwa-ke, kubalulekile ukukhumbula ukuthi abantu abaningi abanesifo sokuphazamiseka kwengqondo okuguquguqukayo emlandweni womndeni wabo abasikhulisi.

Ingqondo yakho

Isakhiwo sakho sobuchopho singathinta ingozi yesifo. Ukungajwayelekile esakhiweni noma emisebenzini yobuchopho bakho kungakhuphula ubungozi bakho.

Izici zemvelo

Akukona nje okusemzimbeni wakho okungakwenza ube sethubeni lokuba nenkinga ye-bipolar. Izici zangaphandle zinganikela, nazo. Lezi zinto zingafaka:

• ukucindezeleka ngokweqile
• okuhlangenwe nakho okubuhlungu
• ukugula ngokomzimba

Ngayinye yalezi zinto ingaba nomthelela wokuthi ngubani oba nesifo sokuphazamiseka kwengqondo okuguquguqukayo. Okungenzeka kakhulu, nokho, ukuthi inhlanganisela yezinto zinikela ekuthuthukiseni lesi sifo. Nakhu okudingeka ukwazi mayelana nezimbangela ezingaba khona zesifo se-bipolar.

Ingabe i-bipolar disorder ifa?

Ukuphazamiseka kwe-bipolar kungadluliselwa kusuka kumzali kuye enganeni. Ucwaningo lukhombe ukuxhumana okuqinile kofuzo kubantu abanalesi sifo. Uma unesihlobo esinalesi sifo, amathuba akho okuthi usithuthukise aphindwe kane kuya kweziyisithupha ukuphakama kunabantu abangenawo umlando womndeni waleso simo.

Kodwa-ke, lokhu akusho ukuthi wonke umuntu onezihlobo ezinalesi sifo uzoyithuthukisa. Ngaphezu kwalokho, akuwona wonke umuntu onesifo sokuphazamiseka kwengqondo okuguquguqukayo onomlando womndeni walesi sifo.

Noma kunjalo, izakhi zofuzo zibonakala zidlala indima enkulu esimweni se-bipolar disorder. Uma unelungu lomndeni eline-bipolar disorder, thola ukuthi ngabe ukuhlolwa kungaba ngumqondo omuhle yini kuwe.

Ukuxilongwa kwe-bipolar disorder

Ukuxilongwa kwesifo sokuphazamiseka kwengqondo okuguquguqukayo ngifaka isiqephu esisodwa noma eziningi zomuntu, noma iziqephu ezixubekile (zomuntu nezicindezelayo). Kungabandakanya isiqephu esikhulu sokucindezeleka, kepha kungahle kungabi njalo. Ukuxilongwa kwe-bipolar II kuhilela isiqephu esisodwa noma eziningi zokucindezeleka kanye nesiqephu esisodwa se-hypomania.

Ukuze utholwe unesiqephu se-manic, kufanele ube nezimpawu ezihlala okungenani isonto elilodwa noma ezikwenza ungeniswe esibhedlela. Kumele ube nezimpawu cishe usuku lonke nsuku zonke ngalesi sikhathi. Iziqephu ezinkulu zokudangala, ngakolunye uhlangothi, kufanele zihlale okungenani amasonto amabili.

Ukuphazamiseka kwe-bipolar kungaba nzima ukukuxilonga ngoba ukuguquguquka kwemizwelo kungahluka. Kunzima nakakhulu ukuxilonga ezinganeni nasebusheni. Leli qembu leminyaka yobudala livame ukuba nezinguquko ezinkulu kumazinga wokuziphatha, wokuziphatha, namandla.

Ukuphazamiseka kwe-bipolar kuvame ukuba kubi kakhulu uma kuyekwa kungalashwa. Iziqephu kungenzeka kaningi noma zeqise kakhulu. Kepha uma uthola ukwelashwa kwesifo sakho se-bipolar, kungenzeka kuwe ukuthi uphile impilo enempilo futhi ekhiqizayo. Ngakho-ke, ukuxilongwa kubaluleke kakhulu. Bona ukuthi isifo se-bipolar sitholakala kanjani.

Ukuhlolwa kwezimpawu zokuphazamiseka kwengqondo okuguquguqukayo

Umphumela owodwa wokuhlola awenzi ukuxilongwa kokuphazamiseka kwengqondo okuguquguqukayo. Esikhundleni salokho, udokotela wakho uzosebenzisa izivivinyo eziningana nezivivinyo. Lokhu kungafaka:

• Ukuhlolwa ngokomzimba. Udokotela wakho uzokwenza ukuhlolwa okuphelele ngokomzimba. Bangabuye bahlele ukuhlolwa kwegazi noma umchamo ukukhipha ezinye izimbangela zezimpawu zakho.
• Ukuhlolwa kwezempilo yengqondo. Udokotela wakho angakudlulisela kuchwepheshe wezempilo yengqondo njengodokotela wezengqondo noma wezifo zengqondo. Labodokotela bahlonza futhi belaphe izimo zempilo yengqondo ezinjenge-bipolar disorder. Ngesikhathi sokuvakasha, bazohlola impilo yakho yengqondo futhi babheke izimpawu zesifo sokuphazamiseka kwengqondo okuguquguqukayo.
• Iphephabhuku lesimo sengqondo. Uma udokotela wakho esola ukuthi ukushintsha kwakho kokuziphatha kungumphumela wokuphazamiseka kwemizwelo njenge-bipolar, bangakucela ukuthi uhlele imizwa yakho. Indlela elula yokwenza lokhu ukugcina incwadi yokuthi uzizwa kanjani nokuthi le mizwa ihlala isikhathi esingakanani. Udokotela wakho futhi angasikisela ukuthi urekhode izindlela zakho zokulala nokudla.
• Izindlela zokuxilonga. IDiagnostic and Statistical Manual of Mental Disorders (DSM) iwuhlaka lwezimpawu zezinkinga ezahlukahlukene zempilo yengqondo. Odokotela bangalandela lolu hlu ukuqinisekisa ukuxilongwa kwe-bipolar.

Udokotela wakho angasebenzisa amanye amathuluzi nokuhlolwa ukuthola isifo se-bipolar ngaphezu kwalokhu. Funda ngezinye izivivinyo ezingasiza ukuqinisekisa ukuxilongwa kwe-bipolar disorder.

Ukwelashwa kwe-bipolar disorder

Kunezindlela zokwelashwa eziningana ezingakusiza ukuphatha isifo sakho se-bipolar. Lokhu kufaka phakathi imithi, ukwelulekwa, kanye nezinguquko zendlela yokuphila. Amanye amakhambi emvelo nawo angasiza.

Imithi

Imithi enconyiwe ingafaka:

• izimo zokuqinisa imizwa, njenge-lithium (Lithobid)
• ama-antipsychotic, afana ne-olanzapine (Zyprexa)
• i-antidepressant-antipsychotic, efana ne-fluoxetine-olanzapine (Symbyax)
• i-benzodiazepines, uhlobo lwemithi elwa nokukhathazeka njenge-alprazolam (Xanax) engasetshenziselwa ukwelashwa kwesikhashana

Ukwelashwa kwengqondo

Izindlela zokwelashwa ezinconyiwe ze-psychotherapy zingafaka:

Ukwelashwa kokuziphatha kwengqondo

Ukwelashwa kokuziphatha kwengqondo kuyindlela yokwelashwa kokukhuluma. Wena nodokotela nikhulume ngezindlela zokuphatha ukuphazamiseka kwengqondo okuguquguqukayo. Zizokusiza uqonde izindlela zakho zokucabanga. Bangakusiza nokuthi uqhamuke namasu wokubhekana nezimo. Ungaxhuma kuchwepheshe wezempilo yengqondo endaweni yakho usebenzisa ithuluzi leHealthline FindCare.

Ukufundiswa kwengqondo

I-Psychoeducation uhlobo lokwelulekwa olusiza wena nabathandekayo bakho ukuqonda lesi sifo. Ukwazi okuningi ngesifo se-bipolar kuzokusiza wena nabanye empilweni yakho ukusilawula.

Ukwelashwa kwesigqi somuntu siqu kanye nomphakathi

Ukwelashwa kwesigqi somuntu siqu kanye nomphakathi (IPSRT) kugxile ekulawuleni imikhuba yansuku zonke, njengokulala, ukudla nokuzivocavoca umzimba. Ukulinganisela lezi zisekelo zansuku zonke kungakusiza ukuphatha ukuphazamiseka kwakho.

Ezinye izindlela zokwelashwa

Ezinye izinketho zokwelashwa zingafaka:

• ukwelashwa kwe-electroconvulsive (ECT)
• imithi yokulala
• izithasiselo
• ukutshopa

Izinguquko zendlela yokuphila

Kukhona nezinyathelo ezilula ongazithatha njengamanje ukusiza ukuphatha isifo sakho se-bipolar:

• gcina inkambiso yokudla nokulala
• funda ukuqaphela ukushintsha kwemizwelo
• cela umngane noma isihlobo ukuthi sisekele izinhlelo zakho zokwelashwa
• khuluma nodokotela noma umhlinzeki wezokunakekelwa kwezempilo onelayisense

Olunye ushintsho lwendlela yokuphila lungasiza futhi ekunciphiseni izimpawu zokudangala ezibangelwa yisifo se-bipolar. Bheka lezi zindlela eziyisikhombisa zokusiza ukuphatha isiqephu sokucindezeleka.

Izindlela zemvelo zokuphazamiseka kwe-bipolar

Amanye amakhambi emvelo angasiza ekuphazamiseni i-bipolar. Kodwa-ke, kubalulekile ukuthi ungasebenzisi la makhambi ngaphandle kokukhuluma nodokotela wakho kuqala. Lezi zindlela zokwelapha zingaphazamisa imithi oyiphuzayo.

Amakhambi alandelayo nezengezo zingasiza ekuqiniseni imizwa yakho futhi zikhulule izimpawu zesifo sokuphazamiseka kwengqondo okuguquguqukayo:

• Amafutha ezinhlanzi. kukhombisa ukuthi abantu abadla inhlanzi eningi nofulawa wezinhlanzi mancane amathuba okuthi bahlakulele isifo se-bipolar. Ungadla izinhlanzi eziningi ukuze uthole uwoyela ngokwemvelo, noma ungathatha isengezo se-over-the-counter (OTC).
• URhodiola rosea. futhi kukhombisa ukuthi lesi sitshalo singaba ukwelashwa okuwusizo kokudangala okulingene. Kungasiza ekwelapheni izimpawu ezicindezelayo zokuphazamiseka kwengqondo okuguquguqukayo.
• I-S-adenosylmethionine (SAMe). I-SAMe iyisengezo se-amino acid. ikhombisa ukuthi inganciphisa izimpawu zokudangala okukhulu nezinye izifo zemizwa.

Amanye amaminerali kanye namavithamini amaningi nawo anganciphisa izimpawu zokuphazamiseka kwengqondo okuguquguqukayo. Nakhu okunye ukwelashwa okuhlukile kwesifo se-bipolar.

Amathiphu wokubhekana nokwesekwa

Uma wena noma othile omaziyo enesifo se-bipolar, awuwedwa. Isifo se-bipolar sithinta umhlaba wonke.

Enye yezinto ezinhle kakhulu ongayenza ukuzifundisa wena nalabo abaseduze kwakho. Kunezinsizakusebenza eziningi ezitholakalayo. Isibonelo, indawo yokuthola usizo yezempilo ye-SAMHSA inikeza imininingwane yokwelashwa ngekhodi ye-ZIP. Ungathola nezinsizakusebenza ezingeziwe kusayithi leNational Institute of Mental Health.

Uma ucabanga ukuthi uhlangabezana nezimpawu zesifo se-bipolar, yenza i-aphoyintimenti nodokotela wakho. Uma ucabanga ukuthi umngane, isihlobo, noma othandekayo kungenzeka abe nesifo se-bipolar, ukwesekwa kwakho nokuqonda kubalulekile. Bakhuthaze ukuthi babonane nodokotela nganoma yiziphi izimpawu abanazo. Futhi funda ukuthi ungamsiza kanjani umuntu ophila nesifo se-bipolar.

Abantu ababhekene nesiqephu esidabukisayo bangaba nemicabango yokuzibulala. Kufanele njalo uthathe noma yiziphi izinkulumo zokuzibulala ngokungathi sína.

Uma ucabanga ukuthi othile usengozini ngokushesha yokuzilimaza noma ukulimaza omunye umuntu:

• Shayela ku-911 noma inombolo yakho ephuthumayo yasendaweni.
• Hlala nalo muntu kuze kufike usizo.
• Susa noma yiziphi izibhamu, imimese, imishanguzo, noma ezinye izinto ezingadala ingozi.
• Lalela, kodwa ungahluleli, uphikise, usongele, noma umemeze.

Uma wena noma omunye umuntu omaziyo ecabanga ukuzibulala, thola usizo enhlekeleleni noma ku-hotline yokuvimbela ukuzibulala. Zama i-National Suicide Prevention Lifeline ku-800-273-8255.

Ukuphazamiseka kwe-bipolar nobudlelwano

Uma kukhulunywa ngokuphatha ubudlelwano ngenkathi uphila nesifo se-bipolar, ukwethembeka kuyinqubomgomo enhle kakhulu. Ukuphazamiseka kwe-bipolar kungaba nomthelela kunoma yibuphi ubuhlobo empilweni yakho, mhlawumbe ikakhulukazi ebudlelwaneni bothando. Ngakho-ke, kubalulekile ukuthi uvuleke ngesimo sakho.

Asikho isikhathi esilungile nesingalungile sokutshela umuntu ukuthi unenkinga yokuphazamiseka kwengqondo okuguquguqukayo. Vuleka futhi uthembeke ngokushesha lapho usukulungele. Cabanga ngokwabelana ngala maqiniso ukusiza umlingani wakho ukuthi aqonde kangcono isimo:

• ngenkathi utholakala
• ongakulindela phakathi nezigaba zakho zokudangala
• ongakulindela phakathi kwezigaba zakho zomuntu
• indlela ophatha ngayo imizwa yakho
• ukuthi zingaba wusizo kanjani kuwe

Enye yezindlela ezinhle kakhulu zokweseka nokwenza ubuhlobo buphumelele ukunamathela ekwelashweni kwakho. Ukwelashwa kukusiza ukunciphisa izimpawu futhi unciphise ubunzima bezinguquko zakho kumzwelo. Ngalezi zici zesifo esilawulwayo, ungagxila kakhulu ebudlelwaneni bakho.

Umlingani wakho naye angafunda izindlela zokuthuthukisa ubudlelwano obunempilo. Bheka lo mhlahlandlela wokugcina ubudlelwane obunempilo ngenkathi ubhekene nesifo se-bipolar, esinezeluleko zakho nobabili nomlingani wakho.

Ukuphila nesifo sokuphazamiseka kwengqondo okuguquguqukayo

Ukuphazamiseka kwe-bipolar ukugula okungalapheki kwengqondo. Lokho kusho ukuthi uzophila futhi ubhekane nakho impilo yakho yonke. Kodwa-ke, lokho akusho ukuthi awukwazi ukuphila impilo enenjabulo, enempilo.

Ukwelashwa kungakusiza ukuphatha izinguquko zakho kumzwelo nokubhekana nezimpawu zakho. Ukuze uthole okuningi ekwelashweni, ungahle uthande ukwakha iqembu lokunakekela elizokusiza. Ngaphezu kukadokotela wakho oyinhloko, ungahle uthande ukuthola udokotela wezifo zengqondo nodokotela wezengqondo. Ngokwelapha ukukhuluma, labodokotela bangakusiza ubhekane nezimpawu zesifo se-bipolar imithi engenakusiza.

Ungase futhi ufune ukuthola umphakathi osekelayo. Ukuthola abanye abantu nabo abaphila nalesi sifo kungakunika iqembu labantu ongethembela kubo futhi ongena kubo ukuze uthole usizo.

Ukuthola ukwelashwa okusebenzela wena kudinga ukubekezela. Ngokufanayo, udinga ukuzibekezelela njengoba ufunda ukuphatha ukuphazamiseka kwe-bipolar futhi ulindele ushintsho kumzwelo wakho. Ngokubambisana nethimba lakho lokunakekela, uzothola izindlela zokugcina impilo ejwayelekile, ejabulisayo nenempilo.

Ngenkathi ukuhlala nesifo se-bipolar kungaba yinselelo yangempela, kungasiza ukugcina isimo sokuhlekisa ngempilo. Ukuze uthole ukuhleka, hlola lolu hlu lwezinto ezingama-25 oqondwa kuphela umuntu onesifo sokuphazamiseka kwengqondo.